Massage Addict

We carry a lot of tension in our necks, so here’s a friendly reminder to take a quick break and stretch!

Try a simple neck extension:
- Slowly look down, extending your neck. Keep your shoulder stationary. Hold for 5 seconds.
- Gently move your neck to the left. Hold for 5 seconds.
- Return to centre, then slowly look upwards, keeping shoulders stationary and away from ears. Hold for 5 seconds.
- Gently move your neck to the right. Hold for 5 seconds.
- Return to starting position.

We’re big fans of self-care here at Massage Addict, so we’re pleased to celebrate International Self-Care Day with our clients, healthcare practitioners, and the people who make up our communities. Our therapeutic services are all about prioritizing self-care, easing pain, lessening stress, and promoting good physical and mental health.

Be sure to put some time aside today (and every day, for that matter!) to do something that makes your body and mind feel good. You’ll reap the benefits of making self-care part of your daily routine for years to come.

Happy Tuesday everyone! If you are looking for a midweek massage! We have multiple openings for tomorrow, Wednesday July 24th:

Madison:
10:15am - 11:15am
11:30am - 12:30pm
12:45pm - 1:45pm

Shep:
2:00pm - 3:00pm
3:15pm - 4:15pm

Alex:
2:00pm - 3:00pm
3:15pm - 4:15pm
4:30pm - 5:30pm
7:00pm - 8:00pm

Catherine:
3:45pm - 4:45pm

Lisa:
7:45pm - 8:45pm

If you are interested, give us a call at (902) 832-0761, or go online at https://www.massageaddict.ca/larryuteck to book today!

Bedford Massage, Chiropractic | Massage Addict Bedford massage therapy, chiropractic, acupuncture and reflexology. We offer a variety of wellness services in Bedford, NS. Book online.

Happy Monday everyone! If you are looking to start your week off feeling relaxed, we can help! We have multiple openings for tomorrow, Tuesday July 23rd:

Kim:
8:30am - 9:30am
1:30pm - 2:30pm
3:00pm - 4:00pm
4:15pm - 5:15pm

Karen:
9:30am - 10:30am
10:45am - 11:45am
12:00pm - 1:00pm

Sarah:
3:00pm - 4:00pm

Catherine:
2:30pm - 3:30pm
3:45pm - 4:45pm

Madison:
4:00pm - 5:00pm
5:15pm - 6:15pm
7:45pm - 8:45pm

Logan (Acupuncture):
11:30am - 12:30pm
12:45pm - 1:45pm
2:00pm - 3:00pm
3:15pm - 4:15pm
4:30pm - 5:30pm
5:45pm - 6:45pm

If you are interested, give us a call at (902) 832-0761, or go online at https://www.massageaddict.ca/larryuteck to book today!

Bedford Massage, Chiropractic | Massage Addict Bedford massage therapy, chiropractic, acupuncture and reflexology. We offer a variety of wellness services in Bedford, NS. Book online.

Participating in sports makes most of us happy, but ’tis the season many of us experience tennis elbow. This injury is caused by repetitive forearm activities, overworked tendons, poor technique, muscle weakness, and sometimes misalignments. While rest, stretching, and strengthening exercises can help with pain and get you back on the court faster, consider Acupuncture.

This age-old treatment has been shown to increase circulation and blood flow and ease inflamed ligaments, muscles, and tendons, helping you to heal quicker.

Our Registered Acupuncturists have plenty of experience with tennis elbow, and they’ll customize a treatment plan that will have you back at it in no time.

Got nothing on this weekend? Perfect! We all need a break now and then. Why not unplug and do something that sparks joy and relaxation—spend time in your garden, go for a bike ride, catch a ballgame, do some journalling, take the kids to the park, take an hour for some me time and book a Massage! Take it easy and enjoy a restful, low-key weekend!

&R

If July is filled with scorching-hot days where you live, you might notice your feet and ankles tend to swell more than usual. Why? It’s because the extreme heat causes our veins to dilate, which, in turn, causes fluid to leak into nearby tissue. It’s not comfortable, and it’s certainly no fun.

Massage Therapy can help ease swelling in the feet and ankles. How? By promoting lymphatic drainage, a massage helps fluid disperse and circulate, alleviating pain and reducing swelling.

Book an appointment with an RMT—they can help ease discomfort and give you more tips to keep swelling at bay.
https://www.massageaddict.ca/locations

If July is filled with scorching-hot days where you live, you might notice your feet and ankles tend to swell more than usual. Why? It’s because the extreme heat causes our veins to dilate, which, in turn, causes fluid to leak into nearby tissue. It’s not comfortable, and it’s certainly no fun.

Massage Therapy can help ease swelling in the feet and ankles. How? By promoting lymphatic drainage, a massage helps fluid disperse and circulate, alleviating pain and reducing swelling.

Book an appointment with an RMT—they can help ease discomfort and give you more tips to keep swelling at bay.
https://www.massageaddict.ca/larryuteck/Book-an-appointment

Today is a great day to come by for a massage.
Our only available time slot today is;
3:45pm with Catherine

Give Kate a call to book at (902)-832-0761

Happy Thursday all! If you are looking to start your weekend feeling relaxed, we can help! The following appointments are available for tomorrow, Friday July 19th:
Our available time slots today are:

Catherine:
2:30pm - 3:30pm
3:45pm - 4:45pm

If you're interested, give us a call at 902-832-0761, or you can book online at

Bedford Massage, Chiropractic | Massage Addict Bedford massage therapy, chiropractic, acupuncture and reflexology. We offer a variety of wellness services in Bedford, NS. Book online.

Today would be a great day to treat yourself and come get a massage!
Our available time slots today are;
Karen-12:00pm
Madison-12:45pm
Alex Wallace- 3;15pm, 4:30pm
Shep-4:30pm, 5:45pm

Give Kate a call at 902-832-0761 to book your appointment or you can book online.

If there’s one thing all our Registered Massage Therapists agree on, it’s this: If you want to reap the most benefits from your treatment, be sure to communicate with your practitioner.

Our RMTs routinely ask a series of questions at the beginning of each appointment, but they rely on you to fill them in on how you’re feeling and your goals for your Massage. Tension in your shoulders? Sore knees? Just looking for an hour of peace and quiet? We want to know. You can never give us too much information, so don’t be shy—let us know how you feel and what you’re looking for. Then enjoy your treatment!

We strive to do our best to make visiting our clinics as easy and as stress-free as possible—that’s one reason why we offer direct billing to most benefits providers. Not set up for direct billing? Simply come in, give your plan information to one of our guest service administrators, and they’ll help get you set up.

We strive to do our best to make visiting our clinics as easy and as stress-free as possible—that’s one reason why we offer direct billing to most benefits providers. Not set up for direct billing? Simply come in, give your plan information to one of our guest service administrators, and they’ll help get you set up.

Addict | Bedford Larry Uteck

You know we’re big advocates of health and wellness at Massage Addict—both inside and outside our clinics. So, take part in today by going outdoors for a walk. Try a new hiking trail, follow the path at your local park, or just take a lap or two around the block—as long as you’re getting fresh air and moving your body, you’re on the right track!

Addict | Bedford Larry Uteck

You know we’re big advocates of health and wellness at Massage Addict—both inside and outside our clinics. So, take part in today by going outdoors for a walk. Try a new hiking trail, follow the path at your local park, or just take a lap or two around the block—as long as you’re getting fresh air and moving your body, you’re on the right track!

Good Morning!
Come by and treat yourself to a massage!
Our available time slots for today are;

Kim-12:15pm
Karen-12:00pm
Lisa-2:15pm,3:30pm,7:45pm
Alex Wallace-3:00pm, 4:15pm, 6:45pm
Catherine-2:30pm,3:45pm, 5:00pm
Madison-4:00pm,5:15pm

Acupuncture:
Logan-12:45pm,2:00pm,4:30pm,5;45pm

Please give Kate a call (902)-832-0761 or you can book online

Whether it's alleviating inflammation and swelling from the summer heat or releasing tension for relaxation, Massage Therapy is an essential part of a healthy self-care routine. Treat yourself to a summer massage and experience the rejuvenating effects on your overall health and well-being by scheduling a session with one of our skilled Registered Massage Therapists today.

Click on link below to book your treatment today!
https://www.massageaddict.ca/locations

Whether it's alleviating inflammation and swelling from the summer heat or releasing tension for relaxation, Massage Therapy is an essential part of a healthy self-care routine. Treat yourself to a summer massage and experience the rejuvenating effects on your overall health and well-being by scheduling a session with one of our skilled Registered Massage Therapists today.

Click on link below to book your treatment today!
https://www.massageaddict.ca/larryuteck/Book-an-appointment

Addict | Bedford Larry Uteck

Welcome, July! Summer is in full swing, and you know what that means—if you’re like us, your calendar is quickly filling up with activities that celebrate the warm-weather months. Before you get too busy with cottage season, tennis matches, fishing expeditions, road trips, and more, take a minute to do something for yourself.

Book your monthly Massage Addict treatment, and enjoy a rejuvenating hour of Massage Therapy, Acupuncture, Reflexology, or Chiropractic Care to get you ready for all that summer has to offer. (Friendly reminder: Don’t forget to take advantage of member pricing!)

Click on link to book your treatment today
https://www.massageaddict.ca/locations

Welcome, July! Summer is in full swing, and you know what that means—if you’re like us, your calendar is quickly filling up with activities that celebrate the warm-weather months. Before you get too busy with cottage season, tennis matches, fishing expeditions, road trips, and more, take a minute to do something for yourself.

Book your monthly Massage Addict treatment, and enjoy a rejuvenating hour of Massage Therapy, Acupuncture, Reflexology, or Chiropractic Care to get you ready for all that summer has to offer. (Friendly reminder: Don’t forget to take advantage of member pricing!)

Click on link to book your treatment today
https://www.massageaddict.ca/larryuteck/Book-an-appointment

Addict | Bedford Larry Uteck

Aches, pains, tension, and stress can really put a damper on your physical and emotional wellbeing, especially when you're trying to enjoy the warm-weather months. Thankfully, Massage Addict, offers four therapeutic treatments that can do wonders for helping you stay active and feeling your best. Our Massage Therapy, Chiropractic Care, Acupuncture, and Reflexology services can all help you unwind, reduce muscle aches, joint pain, and stiffness. Plus, they can help you bounce back quicker after a tough game or activity. Let us help you feel great and make the most of each day!

Click on link to book your treatment today.
https://www.massageaddict.ca/locations

😊🌟

Aches, pains, tension, and stress can really put a damper on your physical and emotional wellbeing, especially when you're trying to enjoy the warm-weather months. Thankfully, Massage Addict, offers four therapeutic treatments that can do wonders for helping you stay active and feeling your best. Our Massage Therapy, Chiropractic Care, Acupuncture, and Reflexology services can all help you unwind, reduce muscle aches, joint pain, and stiffness. Plus, they can help you bounce back quicker after a tough game or activity. Let us help you feel great and make the most of each day!

Click on link to book your treatment today.
https://www.massageaddict.ca/larryuteck/Book-an-appointment

😊🌟 Addict | Bedford Larry Uteck

Canada Day is celebrated in so many ways from coast to coast to coast. And whether you’re headed to a family barbecue, or getting ready for fireworks, let’s put our energy into fostering safe, healthy, and inclusive communities for all Canadians. Happy Canada Day to you and yours!

Canada Day is celebrated in so many ways from coast to coast to coast. And whether you’re headed to a family barbecue, or getting ready for fireworks, let’s put our energy into fostering safe, healthy, and inclusive communities for all Canadians. Happy Canada Day to you and yours!

Addict | Bedford Larry Uteck

Most of us don’t make the connection between Acupuncture and our digestive systems, but you’d be surprised how beneficial this therapeutic treatment can be. Acupuncture may help with symptoms related to bloating, indigestion, irritable bowel syndrome, nausea and gas, as well as diarrhea and constipation.

Book an appointment with our Registered Acupuncturists and learn how their tailored treatment plans can help with pain, inflammation, and other digestive concerns.

Click link to book today.
https://www.massageaddict.ca/locations

Most of us don’t make the connection between Acupuncture and our digestive systems, but you’d be surprised how beneficial this therapeutic treatment can be. Acupuncture may help with symptoms related to bloating, indigestion, irritable bowel syndrome, nausea and gas, as well as diarrhea and constipation.

Book an appointment with our Registered Acupuncturists and learn how their tailored treatment plans can help with pain, inflammation, and other digestive concerns.

Click link to book today.
https://www.massageaddict.ca/larryuteck/Book-an-appointment

Addict | Bedford Larry Uteck