Lisa Hadley, R. Acu

One of my favorites!

The #1 Backyard W**d for a Fatty Liver Find out about the best backyard w**d that helps support the liver!DATA:https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/https://www.ncbi.nlm.nih.gov/pmc...

I can't say enough about the importance of a big, healthy breakfast. They say eat like a king for breakfast, a queen for lunch and, well, fast till the next day! I'm more fond of a light, early supper! Our bodies love protein, which helps build muscle. As well as a healthy fat, which is a nice clean, long lasting energy source. I often get asked what i eat for breakfast. This is my go to that I eat at least 5 times a week. I add in other veggies sometimes like asparagus or tomatoes, etc

Most of the time people with digestive symptoms just believe that the gas, bloating and pain is normal. I was one of those people, and I'm here to tell you, it isn't. You can create a new, healthier normal that feels great, even if you've suffered for years.

DO YOU HAVE BAD DIGESTION? Commonly disturbances manifest as gas, bloating, diarrhea, constipation, IBS and heartburn.  Other signs you may have bad digestion include: bad breath, body odor, fatigue after eating, Iron d…

Sacred geometry explores and explains the energy patterns that create and unify all things and reveals the precise way that the energy of creation organizes itself. It is said that every natural pattern of growth or movement comes back to one or more geometric shapes.

I see some of my favorites! 😃

6 Chinese Herbs and Superfoods for Healthy Aging | HealthNews Learn about superfoods and herbs for healthy aging. Discover science-backed benefits for holistic well-being and healthy aging.

https://newsus.cgtn.com/news/2023-05-28/Traditional-Chinese-medicine-enters-global-stage--1k9T2uvfR1S/index.html

Traditional Chinese medicine enters global stage Liu Baoyan, president of the World Federation of Acupuncture-Moxibustion Societies (WFAS) and Chief Researcher of the China Academy of Chinese Medical Sciences, on Monday led a delegation to visit UNESCO and the United Nations Economic and Social Council

Although I am only beginning my journey as a healer. It has been a path I've known I would take since childhood and one I could not deny if I tried. I love you all always!

Hey folks! I'm re-igniting my passion for reflexology. Eastern style foot massage was something I would often add into Acupuncture treatments early on in my career. I am excited to get back at it once again!

I am offering a free Reflexology gift certificate to all new Acupuncture clients.

This special will run at all 3 of my locations until the end of April. Gift certificates can be redeemed as a stand alone session or as an addition to future Acupuncture sessions.

If you are an existing client, please "like and share" this post for entry into a number of draws for one hour Acupuncture session with myself, as well as a large jar (150g) of Trauma balm.

TCM foot reflexology stimulates points on the feet that correspond to a particular organ or condition. The feet are far too often neglected! Pressure in the correct areas feels great and can also relax and energize the whole body!

Read more about reflexology here on my blog. https://lisahadley.wordpress.com/2021/03/18/foot-relexology/

Happy International woman's Day! 💕

Being a woman is amazing, yet it comes with its own set of mental, emotional and physical challenges.

Acupuncture can help with a multitude of women's health issues.

Many women suffer with menstrual irregularities and menopausal symptoms. Others deal with Infertility, difficult bearing, birthing or lactation issues, as well as post-partum depression.

Parenting takes a toll, caring for loved ones while managing jobs and careers can be exhausting! Insomnia, anxiety, stress, headaches and fatigue can become the norm far too easily.

If you haven't used acupuncture to treat any of these conditions or if you have but they somehow have creeped back up on you, now may be the time to regain that balance.

It's that time of year when we are all feeling the effects of our long Canadian winters. Here's a great article on how to boost your energy naturally!

East These Foods for More Qi Energy and Less Fatigue | Well+Good A traditional Chinese medicine expert shares eight foods to eat for me Qi (aka energy) if you feel like your internal battery is low.

DR. Axe with food medicine to protect against Omicron!

With the highly transmissable omicron variant in the rise, here are a few suggestions on self care.

Maritime medical experts share advice on how to treat COVID-19 symptoms at home, when to seek help Medical professionals share advice on how to care for yourself at home if you've tested positive for COVID-19.

I was supprised to see that i eat almost all of these fairly regularly, minus the kelp! Although I do love sushi! I could try to make that at home more often!

7 Foods We Should Be Eating More of in 2022 Instead of buying into “superfoods,” lean into foods that are convenient, nutritious and widely available.

Here's a great article on treating mild Covid symptoms with TCM. The panda stretches are adorable!

How to cope with mild symptoms of COVID-19 using TCM - PULSE TCM TCM has been used to fight infectious diseases for many years! Physician Kang Ting shares how to cope with mild symptoms of COVID-19 using TCM.

I came across a random sheet of paper with this heading scribbled on it, with no mention as to where it was found. It is a daunting (in my eyes) list of things which would be considered the basics needed to give a body a fighting chance against virus’s. This shines a light on the dedication to our health we must stride for if we wish to keep or gain control over it. I suggest starting with one or as few as you think you feel able and go from there. We all have our vices, and are unique, but physiologically our bodies basically work the same. Dysfunction should not always correlate to disease or inability to function. In many instances the body can regain losses and improve in function. Find 13 changes you can make towards better health at the link below.

https://lisahadley.wordpress.com/2021/10/19/immune-challenges-genetic-expression-viral-cause/

Powerful words, and so beautiful!

Always trust your instinct. It protects you 🪶🤍🦋

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Art by on IG

Our body is a sacred vessel worth all of our love 💘

A little clip from Lindsay, owner of the Floatation Centre! ❤ Floating therapy has helped me through some very tough times. I fully agree woth Lindsay, we need to disconnect more and the float tanks give us that opportunity!

A lil' about us! What makes us.... well, us? Have a peek and learn about why we float and what makes supporting local businesses so important!Thank you to Arrow and Knot Prod...

🌈 SALTY NEWS you can USE🌈

- We are currently booking into May for float sessions. To accommodate our waitlist, we are going to be opening on Tuesdays beginning April 27th.
- Our Infrared Sauna will be going live for bookings soon! Please keep your eyes peeled for updated. Monthly float members - you'll get the heads up first! 👯‍♀️👯‍♀️
- We will be closed on Sunday, May 16th for a team day!

AND, as always

- WE LOVE YOU!

What exactly are we carrying around with us? Is it zen? Or is it weight from our past hurts and traumas? Is it kindness and forgiveness, especially for ourselves? Or, is it our mouthy inner critic? I love this quote for the mere simplicity of it. What we seek must always be found within us, before it will ever be found in our outer world.

Sometimes we have to push ourselves when we would really rather not! Here's to doing something today that your future self will thank you for!