Dr Mélanie DesChâtelets ND & Coach

"Only in the darkness can you see the stars."
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"Train your mind to see the good in every situation."
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"For every minute you remain angry, you give up sixty seconds of peace of mind."
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"Happiness is good health and a bad memory."
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If your impossible dream right now is glowing health, I'm here to help. Check out my free Rock Your Life bundle including my Minimalist Guide To Supplements, 4 Step Program to Gut Happiness, & Kitchen Rescue Pak! Grab your copies here: https://bit.ly/3uGSmmA

Here's a giggle for the day! I know many will relate to this but truth is I don't. I've been super blessed with great men in my life. Although I can relate to things being better for women in many ways, putting down men is not the way. Let the tides rise together.

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Such a great question, but so hard to answer without feeling your tooting your own horn. Well forget that - let's celebrate! What's yours?

P.S. One of my greatest strengths is helping you improve your health. Book Now: https://bit.ly/2V9U9fR You know it's time.

Sometimes, you just need to hide. Honour your introvert.

Need help with a health concern? Book Now: https://bit.ly/2V9U9fR

If you are having trouble fitting in your workouts to a busy schedule, I hear ya. Time to get strategic with what works for you and your life. If you want help with this or any other health challenge, I am accepting new patients: https://bit.ly/3uGv1kU

"The BIGGEST mistake you could ever make is being too afraid to make one."
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Loaded Chilled Cauliflower-Leek Soup Loaded Chilled Cauliflower-Leek Soup Ingredients:3 large leeks (sliced white part only)1 medium head cauliflower (cut into small chunks)3-4 whole garlic : DrDesChat : Naturopath Burnaby & Virtual BC : Recipes:

These are my fave movies to motivate me to get into BEAST MODE! If you need motivation for that workout this week, watch one. Or... book in with me, we can work through any blockers together: https://bit.ly/2V9U9fR

"You don't always need a plan. Sometimes you just need to breathe. Trust. Let go. And See what happens"
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Loving one's work will do this to a girl! lol. Book Now, I'll be smiley to work with you. https://bit.ly/3uGv1kU

Loaded Chilled Cauliflower-Leek Soup

Loaded Chilled Cauliflower-Leek Soup Loaded Chilled Cauliflower-Leek Soup Ingredients:3 large leeks (sliced white part only)1 medium head cauliflower (cut into small chunks)3-4 whole garlic : DrDesChat : Naturopath Burnaby & Virtual BC : Recipes:

Attn all chore haters - The drudgery goes faster when you have good music on and having some fun with it. You probably won't even notice you're sweating. If you can't enjoy a good boogie once in a while due to pain - I can help. Please let me! Book Now; https://bit.ly/2V9U9fR

"The groundword to all happiness is health."
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"You can never cross the ocean until you have the courage to lose sight of the shore."
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The truth is, no woman ever did everything alone. Let's overcome your health struggle together. Book an appointment today: https://bit.ly/3uGv1kU

Instant Pot Baby Back Ribs with Dark Cherry BBQ Sauce

Instant Pot Baby Back Ribs with Dark Cherry BBQ Sauce Instant Pot Baby Back Ribs with Dark Cherry BBQ Sauce Dry Rub Ingredients:1 t. garlic powder1 t. chili powder1 t. dried rosemary1 t. ground cumin½ t. : DrDesChat : Naturopath Burnaby & Virtual BC : Recipes:

"Compassion enflames the heart and enchants the soul."
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Share or tag a friend who embodies this.

"Be who you are and say what you feel..."
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“Creamy” Wild Rice and Mushroom Soup

“Creamy” Wild Rice and Mushroom Soup “Creamy” Wild Rice and Mushroom Soup 1 c. multi-color wild rice blend (uncooked*)1 small white onion (roughly chopped)3 stalks celery (roughly chopped)2 : DrDesChat : Naturopath Burnaby & Virtual BC : Recipes:

Judgement from others is everywhere. Judgement from ourselves too. You will never escape it. It's part of the human condition, part of who we are. But it doesn't have to be toxic. If you need help with managing your self-talk, I'm here for you. Book Now: https://bit.ly/2V9U9fR

Running or walking is one of the easiest activities to adopt when you are just getting started with fitness. If you can't do 30 mins due to a health challenge or pain, please let me help! Book Now: https://bit.ly/2V9U9fR

"The trouble is, if you don't risk anything, you risk more"
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Need help with a health concern? Book Now: https://bit.ly/2V9U9fR