Oak Integrative

Back to School Ready? 📚

As the new school year begins, make sure your kids have all the care and vitamins they need to thrive! A strong foundation of health supports better learning, energy, and overall well-being.

Consult with Our Experts: Need personalized advice? Book an appointment with our naturopathic physicians, Dr. Gehana, Dr. Saffari, Dr. Black, or Dr. Gansner. They can provide tailored recommendations to keep your kids healthy and thriving this school year!

Happy Birthday Amy! 🎉

Your warmth and kindness brighten every day, making our clinic a better place for everyone. May your year ahead be filled with all the joy and success you deserve!

Here’s to celebrating you today and always! 🌟🎂

Struggling with primary insomnia? 🌙

Acupuncture is more than just a treatment—it's a powerful tool for restoring balance within the body. Research shows that acupuncture can help reset circadian rhythms, even in sleep-deprived conditions, by influencing key factors such as neurotransmitters, brain-derived neurotrophic factors, inflammatory cytokines, and the hypothalamic-pituitary-adrenal axis. These effects work together to promote better sleep and overall well-being, making acupuncture an effective solution for those struggling with sleep disturbances

While more high-quality trials are needed, the current findings support acupuncture as a safe and effective therapy for PI. Ready to explore acupuncture for better sleep? Book your appointment today by using the link in our bio!

More info: https://pubmed.ncbi.nlm.nih.gov/38232645/

Whether you’re looking for relief from tension, a restorative experience, or specialized care, Armaan has you covered. Don’t miss out on the opportunity to experience his exceptional skills firsthand!

📅 Book your appointment today and discover the benefits of a relaxation massage with Armaan.

📞 Call us at 604-227-9990 or use the link in our bio to schedule your session.

📢 Important Update for Our Valued Patients:

At Oak Integrative, we are committed to providing you with the highest quality care and personalized attention. To continue delivering the exceptional service you deserve, we will be making a small adjustment to our pricing for initial naturopathic visits starting September 3, 2024.

This change allows us to invest in the latest treatments and ensure our dedicated team can continue offering the best care possible. We truly appreciate your understanding and continued trust in our services.

If you have any questions, feel free to reach out. We're here for you!

Thank you for your support,
The Oak Integrative Team 🌿

Say hello to our IV Vitamin/Mineral Push 🍃✨

Our IV Push delivers essential nutrients straight to your bloodstream, bypassing the digestive tract for maximum impact. The best part? It takes just a fraction of the time compared to traditional vitamin IVs!

Curious to know more? Book a complimentary meet & greet with Dr. Gehana, Dr. Saffari, or Dr. Gansner, today and let's get you feeling fabulous in no time!

What's the Deal with Magnesium?

Magnesium is a vital mineral that supports numerous bodily functions, but did you know not all magnesium supplements are created equal? Here's a quick guide to help you choose the right type for your needs!

🚽 Magnesium Citrate & Magnesium Oxide: Need a little help in the bathroom? These forms of magnesium are known for their ability to aid in bowel movements, helping to keep you regular and prevent constipation.

💪 Magnesium Bisglycinate: Feeling tense or stressed? This form is excellent for relaxing muscles and calming the nervous system, making it a great choice for overall relaxation and reducing muscle cramps.

😴 Magnesium Threonate: Struggling with sleep? Magnesium threonate is your go-to. It has been shown to support brain health and improve sleep quality, helping you get those much-needed Zzz's.

The right magnesium for the right purpose can make a world of difference! Want to know more? Book a consultation with our naturopathic physicians today and let’s find the best magnesium for you!

Are you struggling with chronic pain or musculoskeletal issues? 🩻

Prolotherapy, offered by our naturopathic physician Dr. Saffari, might be the solution you’ve been searching for!

Ready to say goodbye to pain and hello to healing? Schedule a consultation with Dr. Saffari at Oak Integrative today! 🍃✨

🎉 Happy Birthday, Emilie! 🎂✨

Wishing you a day filled with joy, laughter, and all the things you love. May this year be your best one yet, full of new adventures and beautiful moments. Cheers to celebrating you and all the amazing things you bring into our lives!🎈🎁🌟



Oak Integrative Team

Happy Birthday to our amazing Registered Massage Therapist, Ruby! 🎉

Your healing hands and warm heart make every session special. Wishing you a day as wonderful as you are! 🥳✨ Thanks for being such an essential part of our Oak Integrative family!

Welcome our newest member to the Oak team, Armaan!

Armaan is presently awaiting his RMT certification after completing the intensive registered massage therapy program. During this period, Armaan will be offering relaxation massages at a discounted rate. Please be advised that these appointments are not eligible for insurance coverage.

Before embarking on his journey as a Registered Massage Therapist, Armaan gained valuable experience as a teacher assistant. Working as a teacher assistant allowed him to cultivate patience, empathy, and a deep understanding of individualized care, all of which he now brings to his practice.

Having always felt a calling to be of service to others, the transition from education to massage therapy was a natural choice for Armaan. He believes that through the power of touch, he can provide significant physical and emotional relief, enabling you to lead a healthier, more balanced life.

Please join us in welcoming Armaan to the Oak team! 🍃

Happy Birthday, Dr. Manvir Sahota! 🎉

We’re grateful for your dedication and care. May your day be filled with joy and relaxation. Here’s to a fantastic year ahead, we can't wait to see you soon!

Warm wishes,
The Oak Integrative Team 🌿

At Oak Integrative Health, we believe in the power of nature to guide your healing journey. Our naturopathic approach empowers you to tap into the wisdom of the natural world, nurturing your body, mind, and spirit.💚🍃

Happy Birthday to Madison! ✨🎉

Today, we celebrate someone truly special!

Your talent, passion, and kindness light up our team and make a difference every day. We hope your birthday is as wonderful as you are.

Enjoy your special day!
Best wishes from the Oak Team

Exciting Update for Jaylynn’s Counselling Patients! 🌟

We now offer direct billing for Telus Eclaims providers, making your therapy sessions smoother and hassle-free. Focus on your wellness while we handle the paperwork. 🙌 Providers include Manulife, Canada Life, Desjardins Assurances, and more!

Book your session today and enjoy the convenience! 🗓️✨

Happy Birthday to our incredible founder and naturopathic doctor, Dr. Gansner! 🎂🎉

Your vision, dedication, and passion for holistic health have shaped Oak Integrative into what it is today. We are grateful for your leadership and the care you provide to our community. Join us in celebrating Dr. Gansner’s special day and the positive impact she continues to make! 🌟💚

Welcome to the Oak Integrative team, Kristyna! 🌟

We're thrilled to introduce our new Registered Massage Therapist, Kristyna Zemanova. She brings a wealth of knowledge in Myofascial, Trigger Point Therapy, Deep Tissue Massage, and Neuromuscular Facilitation. Kristyna is passionate about helping athletes and individuals with musculoskeletal conditions achieve their best through personalized care.

An avid rock climber, hiker, and cyclist, Kristyna understands the demands of an active lifestyle and is eager to support you on your wellness journey.

Join us in welcoming Kristyna and book your appointment today! Kristyna will be available for appointments on Tuesdays, from 7:00 am to 11:45 am.🏞️💪✨

Did you know our naturopathic doctors offer Vitamin B12 injections? Book a consultation today to see if this treatment is perfect for you! 💉✨

Use the link in our bio to schedule your appointment now!

Beat the summer heat with these hydration hacks. Stay cool, stay hydrated! 💦🍉

🍫✨ Indulge your sweet tooth because it's World Chocolate Day! 🎉 Whether you prefer dark, milk, or white chocolate, today is the perfect excuse to treat yourself to your favourite cocoa creation. And hey, why not make it a little healthier with this delicious recipe?

Instructions:
1. Slice bananas into bite-sized pieces.
2. Melt dark chocolate chips in the microwave.
3. Dip each banana piece halfway into melted chocolate.
4. Place on a tray lined with parchment paper and freeze for 15 minutes.

Enjoy your healthy chocolate fix!

Happy Birthday to Cassidy! ✨🎉

Today, we shine the spotlight on someone truly exceptional on our team - Cassidy!

Not only does she bring unparalleled skill and passion to her work, but their kindness and dedication make a real difference in the lives of those she treats.

Happy Birthday!
From the Oak Team

Introducing Our Myofascial Release Treatment! 🌟

This treatment targets facial asymmetry caused by daily activities such as facial expressions, breathing, chewing habits, sleeping positions, and posture. It integrates both breathing techniques and manual manipulation.

Why Choose This Treatment? 

✨ Corrects facial imbalances caused by everyday habits
✨ Utilizes a holistic approach combining breathing and manual techniques
✨ Perfect for those seeking enhanced facial harmony

Please note, this treatment is not recommended for new patients. It’s designed for individuals who have already experienced our face and scalp treatments to ensure your muscles are relaxed and ready for optimal results.

Rediscover balance and symmetry with our care. Book your session today using the link in our bio 💆‍♀️💆‍♂️

✨ Discover Relief with Our New Intraoral/TMJ Face & Scalp Massage ✨

Say goodbye to TMJ pain, teeth grinding, and dental-related headaches with our new treatment! This technique, performed both inside and outside the mouth, provides targeted relief for your jaw and head discomfort.

Link in bio to book!

Wondering when to see a Naturopathic Doctor?

Naturopathic doctors can be a great addition to your healthcare team at various stages of your health journey. Here are some key times to consider booking a visit:

🌿Chronic Health Conditions
🌱Preventative Health
💚Stress and Mental Health
🍃Digestive Issues
🪴Hormonal Imbalances
🌿Acute Conditions

If you're looking for a holistic approach to your health, schedule an appointment with our naturopathic doctors today!

🌟👩‍⚕️ We're over the moon with gratitude for our amazing patients! 💚 Hearing your positive feedback warms our hearts and fuels our commitment to providing exceptional care. Thank you for trusting Oak with your health journey. Your kind words inspire us to continue making a difference every day!

Happy International Yoga Day! Embrace the harmony of mind, body, and spirit through the practice of yoga. Experience the benefits of reduced stress, improved flexibility, and enhanced well-being.

Join us in celebrating the journey towards better health and inner peace. Namaste! 🧘‍♂️🌿