Two Hands Physiotherapy

Hope your enjoying your coffee this morning !

Interesting study! Something as simple as walking can really make a difference !

Walking to combat back pain: world-first study shows dramatic improvement Walking to combat back pain: world-first study shows dramatic improvement Researcher Dr Natasha Pocovi, Professor Mark Hancock Publication View journal article Writer Georgia Gowing Date 20 June 2024 Faculty Faculty of Medicine, Health and Human Sciences Topic Our StoriesHealth and Medicine Share Ad...

Anyone else feeling like this today? Lots going around lately🤪 and it’s a Monday! hope everyone has a great day!

Happy Father’s Day from all of us at Two Hands!!

Love this post! You def don’t need to have actual weights at home to strengthen and exercise. So much you can do with everyday things around the house!

What's your favourite piece of "makeshift weights" equipment. Milk bottles or weighted backpack? Let us know in the comments!
(If you have a different favourite also let us know in the comments!)
Click here to start your exercise journey for free! https://bemobile.physio/exercise-free
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Can’t emphasize enough the importance of foot health!

Love this post from our friends over 🙌👣
Your feet are your trusty companions, carrying you through every step of your journey in life.

From your first wobbly steps as a toddler to your confident stride as an adult, they’ve been with you all the way.

But are you taking care of them the way they deserve? Here are three simple tips to help you keep your feet happy and healthy:

1. Stretch and massage your feet regularly. Just like any other muscle in your body, your feet need to be stretched and massaged to stay supple and strong. Try rolling a tennis ball under your foot or using a foot roller to soothe tired muscles and improve circulation.

2. Consider using toe spacers. Toe spacers are a great way to improve the alignment of your toes and prevent issues like bunions, plantar fasciitis, and hammertoes. They work by gently stretching the muscles and ligaments in your toes, which can become tight and cramped over time. You can use toe spacers while you’re relaxing at home or even while you’re wearing shoes.

3. Opt for shoes that allow your feet to move naturally. Many conventional shoes restrict the natural movement of your feet and can lead to issues like flat feet, arch pain, and plantar fasciitis. Shoes that allow your feet to move and function naturally can help improve your overall foot health and prevent injury.

Remember, your feet are your foundation. Take care of them, and they’ll take care of you.

Persistency and consistency are key!

Have a great Wednesday !

Happy Mothers Day!

Hope everyone is having a great weekend ! 🤣

🤣🤣🤣🤣🤣🤣

Don’t let fear stop you!

This is one of the vertebrae’s in your neck. Have a happy Monday!

😂 Good to know that you are always supported by C6! Reposted from :
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Have a great week everyone!

😂

Happy Monday!

What we think, say and believe about ourselves is so important !

Self-Doubt

Is your back hurting? Have a read on some common questions/assumptions we get on back pain and how we can help!

Your Back Hurts? There’s Physical Therapy for That A Tufts expert explains the mechanics of back injury, how they can be prevented, and provides tips for healing.

A little laugh for a Monday morning. Have a great week!

Yup except change it to 2024!

Happy Monday. This is a reminder that small steps and changes are what can lead to more sustainable results and habits. Have a good week!

Hope everyone has a great week!

Strengthening takes time. Losing weight in a healthy sustainable way takes time. Starting and keeping a new habit takes time. GIVE yourself time, have patience, and change and results will come. Happy Friday !