Calgary Birth Essentials

Your body is performing an incredible miracle. Take a moment to honor your strength and everything you’re creating right now. 💖

Empowering words for a calm and confident birth—trust in your body, your strength, and the beautiful journey ahead.

🔑 Preparation is the Key! 🔑

Get ready for the journey to parenthood with our November prenatal classes! We’ll cover everything you need to know to approach labor, delivery, and newborn care with confidence and peace of mind.

💫 What You’ll Learn:

• Stages of labor and how your partner can support you
• Non-medicated pain relief and medical options
• C-sections, postpartum recovery, and newborn care basics
• Breastfeeding tips, bottle feeding, and baby care essentials
• Self-advocacy and guidance for you and your baby

📆 Choose Your Ideal Class:

7+1 Week Series
Starts November 19th

• 2-hour sessions over seven weeks, plus a reunion with your babies!
• A great option for pacing your learning and connecting with other parents.

4+1 Week Intensive
Starts November 17th

• 3.5-hour sessions over four weeks, plus a baby reunion session!
• Perfect for parents who want a comprehensive class in a shorter time.

Spaces are filling up—reserve your spot today!

Link in Bio or contact us for assistance

🌟 New Mom & Baby Yoga Series! 🌟

We’re excited to welcome you and your baby to our Mom & Baby Yoga Series, led by our fantastic new instructor ! These classes are perfect for easing back into movement while creating joyful, bonding moments with your little one.

Experience these incredible benefits:

👶 Foster Bonding: Connect with your baby and share joyful stretches together.
💪 Gently Restore Strength: Postpartum movements to strengthen and support your recovery.
🌿 Reduce Stress & Anxiety: Relaxing exercises to keep you centered and calm.
🤝 Join a Supportive Community: Meet other new moms and share experiences, building lasting connections.

Upcoming Series Details:

📅 Dates: November 21, 28, December 5, 12
🕐 Time: 1:00 - 1:40 PM
💰 Price: $85 for the series or $25 per drop-in class
📍 Location: Calgary Birth Essentials, 5964 Centre Street SE (3 blocks east of Chinook Mall)

✨ Take this special time for yourself and your baby in a nurturing, supportive environment. We can’t wait to see you there! ✨

👉 [Sign Up on our Website]
Link in Bio

🌟 Exciting News for Expecting Moms! 🌟

We’re thrilled to introduce our Prenatal Yoga Series with our amazing new instructor !

These classes are thoughtfully designed to support you both physically and emotionally as you prepare for birth. Here’s how:

🌿 Reduce Stress & Anxiety: Relaxing breathing techniques to keep you centered and calm.
🤰 Ease Pregnancy Discomforts: Gentle movements to relieve aches and support your changing body.
💪 Build Strength & Flexibility: Empower your body for labor and postpartum recovery.
🧘‍♀️ Prepare for Labor: Practice breathing and relaxation for more confident birthing.
🤝 Join a Supportive Community: Connect with other expecting moms and share your journey.

Upcoming Series Details:

📅 Dates: November 18, 25, December 2, 9
🕡 Time: 6:40 - 7:40 PM
💰 Price: $95 for the 4-week series
📍 Location: Calgary Birth Essentials, 5964 Centre Street SE (3 blocks east of Chinook Mall)

✨ Feel empowered, relaxed, and ready for the journey ahead! Join us now and take this time to connect with your body and your baby. ✨

👉 [Sign Up on our Website]
Link in Bio

🚫🤰 Busting Pregnancy Myths! 🤰🚫

Pregnancy is full of myths, but we’ve got the facts you need! Swipe to see the truth behind common misconceptions and feel more informed. 💡💪

💬 Which myth surprised you the most?

At Calgary Birth Essentials, we’re dedicated to supporting families through every step of their journey, from prenatal education to labor & delivery prep. The stories and feedback from our community inspire us to keep delivering the best care and guidance possible.

Thank you to all our wonderful clients for trusting us! 💖

Pregnancy and birth transform you in ways you never imagined, opening a new chapter of love, resilience, and strength. Embrace this journey and all it brings.

We’re so honored to have been part of this incredible couple’s birth journey. Watching them welcome their little one with such love and strength was truly amazing. 💕

We captured these special moments and, with their permission, are grateful to share a glimpse of their beautiful experience. Thank you for trusting us with such a life-changing moment. ✨

Join our Safe Circle of Moms

Babies ( 0 to 6 months) starting September 19th at 10:30 AM

Babies (6 to 12 months) starting September 19th at 12:30 PM

Duration: 6 Weeks
Time: Every Wednesday or every Thursday
Location: Calgary Birth Essentials
( 5964 Centre Street S, Calgary, AB T2H 0C1)

Purchase through our website
DM for additional information

Meeting your little one for the first time is a love beyond words.

A doula helps ensure those moments are filled with peace and confidence.
More than support, a doula offers personalized care, advocating for your wishes and reducing the need for interventions. With a doula, you feel empowered, informed, and reassured every step of the way. It’s your birth, and a doula makes it better.

✨ Schedule a free consultation with a doula and find out how we will transform your birth journey into something extraordinary. ✨ Link in Bio

Imagine this: You've just brought your baby into the world, and your overwhelming love is palpable. You hold your newborn for the first time, and as you look into their tiny, perfect face, you’re filled with indescribable joy. You glance up and see your husband’s eyes brimming with tears, mirroring the deep love you feel. In this precious moment, everything else fades away, and you are fully immersed in the miracle of your growing family.

As your doula, I see the beauty and strength in these moments. My dream is to support you in creating your perfect birth experience, one where you feel empowered, cherished, and deeply connected to your loved ones. This is your story, your journey, and I am here to help make it as extraordinary as you are.

🌸 Mom & Baby Pilates at Calgary Birth Essentials🌸

Join us for a serene and bonding experience with your little one! Our Mom & Baby Pilates classes are designed to help you reconnect with your body while enjoying precious moments with your baby. Meet other moms, stretch, strengthen, and unwind in a supportive and welcoming environment. Perfect for all levels!

🗓️ When: July 22
📍 Where: Calgary Birth Essentials, 5964 Centre Street S, Calgary, AB T2H 0C1
🕰️ Time: 10:30

Spaces are limited, so reserve your spot today!

💗 For more info and to register, visit: https://calgarybirthessentials.com/prenatal-yoga/

Reconnect, rejuvenate, and cherish this special time with your baby!

Are you looking for the perfect space to grow your practice?

Grow Your Business at Calgary Birth Essentials!

Why Our Space is the Perfect Fit for You:
1. Ideal Location:

Centrally located with ample parking, close to Chinook Mall.
New, modern building with high ceilings.
2. Supportive Community:

Collaborative environment for growth and networking.
Additional client traffic from our classes and events.
3. Customizable Space:

Personalize the room to suit your brand.
Option to have the room furnished by us or bring your furnishings.
4. Additional Amenities:

Comfortable waiting area for your clients.
Fully stocked kitchen with appliances for your convenience.
5. Perfect for Specialists Such As:

Pelvic floor specialists
Prenatal massage therapists
Acupuncturists
Midwives
Naturopathic doctors
Lactation consultants
Childbirth educators
Doulas
Other related specialists in the childbirth field
Our daily pricing covers all expenses with flexible daily rates:

1 day per week: $90/day
2-3 days per week: $80/day
4-5 days per week: $70/day
Contact us now to schedule a viewing and explore the possibilities!

📞 Phone: 403-708-1540 (Anna)

🌟 Busy schedule? No worries! Join our Weekend Prenatal Class to learn how to leave behind your fears and concerns, preparing you to handle various situations during labor and beyond, together with your partner!Led by Calgary’s most experienced childbirth educator with 26+ years of expertise, this course covers essential pregnancy insights, practical birth preparations, and early parenthood tips.

Only 4 spots available – enroll now for a transformative journey!

📅 Date: June 22 & 23 (Saturday & Sunday)

🕒 Time: 9:30-4:30

📍 Location: Calgary Birth Essentials, 5964 Centre Street SE, Calgary, AB T2H 0C1, 3 Blocks East of Chinook Mall

💲Price: $325 per couple

How to purchase? Through our website! Link in Bio 🔗

Join us for a Mom and Baby Yoga class at Calgary Birth Essentials in our new, bright, welcoming space!

Enjoy gentle exercise, bond with your baby, and connect with other new moms. It's a perfect way to nurture your body and spirit while making new friends.

We look forward to seeing you!

Being a new parent is a beautiful, yet challenging journey. Remember to take care of yourself along the way with these self-care tips. What's your favorite way to relax and recharge? Please share with us!

Attending prenatal classes empowers expecting parents with knowledge, skills, and a community of support, making the journey to parenthood smoother and more enjoyable. These classes are an investment in your family's health and well-being.