Solo Sport Systems

Happy Long weekend from this crew! Enjoy the weekend - swim, bike, run and time with friends and family

Happy Summer Solstice! Hope you got to enjoy some sunshine today! This crew did while crushing some hill repeats!!

This crew crushed . This course is beautiful and challenging. Congratulations to everyone that raced and a shout out to this amazing group of Solo athlete

Bike & swim for these Solo athletes. T-minus 2 days!!

Round 2 - Solo has arrived in St.George. T-minus 3 days

What a day, what a crew. Let’s do it again in a weeks time in St.George.

It’s almost go time for this crew at . Positive vibes and good race energy to them and everyone else racing

T-minus 2 weeks and 3 weeks for this crew. Watch out IMTexas and IMSt.George70.3 SOLO is coming!!

Sunday Runday! These crews are preparing for and . Hope you had a good run today!

Happy Friday. Swimming is always better with friends!

It’s almost go time!! Our Intro to Triathlon Swimming starts next week. We still have spots available. Link in our bio to register.

Solo Sport Systems Reach your full potentialCustomized Running & Triathlon Performance CoachingOur comprehensive approach to running and triathlon coaching is scientifically based and client centered. Get into the best shape of your life Programs designed for busy professionals   Coach Charles Miron An accomplished m...

Excited to announce a new offering for beginners to triathlon and or anyone looking to start training for a triathlon! With over 15 years of experience Solo Sport Systems can get you to your next adventure with new skills and great confidence. Starts Feb 13th - 6 week program.
https://get.mndbdy.ly/SvfN7xOUCGb

Merry Christmas and Happy New Year from all of us at Solo. Wishing everyone a wonderful holiday season with family and friends.

Early December sun for these Solo athletes. Bring on Ironman 70.3 Indian Wells. Good luck to the other Calgarians racing!

Happy Father’s Day to all the Solo dads out there. Big shout out to this guy!!

Today, Ellie along with a few other folks participated in the NATEFIT Exposed 5k charity run, a shirtless run held in the middle of winter to raise funds for Inn from the Cold, an important organization that provides shelter, food, and support services to homeless individuals and families. The need for funding is ongoing, and I would like to ask for your support. If you are able, please consider making a donation to this worthy cause. Your donation will help provide shelter, food, and support services to those who need it the most. https://www.zeffy.com/en-CA/fundraising/eb3c2662-7f7d-4430-9c07-353976602c7b

We are pleased to host Lana for a Pilates Fit Workshop here at Solo on Sunday, March 26th. Pilates Fit is Pilates and Fitness fused together for a balanced full body workout that will
help improve posture and strengthen the core.
To register please contact Lana - [email protected]

Another great year of races and training. Excited for 2023! Go Solo!

https://www.instagram.com/reel/Cm14IlWKJjy/?igshid=YWJhMjlhZTc=

Solo Sport Systems on Instagram: "2022, A great year of racing and adventure for SOLO. Looking forward to what goals everyone will crush in 2023! Go Solo!" Solo Sport Systems shared a post on Instagram: "2022, A great year of racing and adventure for SOLO. Looking forward to what goals everyone will crush in 2023! Go Solo!". Follow their account to see 777 posts.

Happy Holidays from our Solo family to yours. May this holiday season bring you joy, peace and lots of laughter oh and maybe some new gear!! Go Solo 🎄

Please join Lisa van Gisbergen .pilates for a "new" class -
Pilates and Mobility classes to address whole body health and vitality. Pilates has been proven to be the best exercise for back pain, and mobility in addition to Pilates will contribute to a full-body workout designed to optimize joint health, generate strength and increase active ranges of motion.
https://clients.mindbodyonline.com/classic/mainclass

Looking for some fun, engaging and rewarding classes, then check out the amazing line up of classes we are offering:
Tuesdays (starting Nov 22nd) 6:15-7pm - HITT Class with Leo
Wednesdays 5:45pm - Yoga with Tamaira
Fridays 6:15-7am - HITT Class with Kyle
Saturdays 10:30am - Yoga with Tamaira

Sign up Link in our Bio

Was so great to be back in Penticton! did not disappoint. Congrats to all the athletes who conquer that course. Special shout out to all the Solo athletes, was a great way to wrap up the summer.

is back in Pentiction! The Solo crew is ready to go.

The Solo crew has landed in Waskiseu. Ready for the Frank Dunn Triathlon tomorrow.

Thank you for the 1st race of the PTO tour - Canadian Open. This Solo Crew had a great time. Even snagged a few podiums

Not sure where the years have gone - 10 years ago Solo Sport Systems was created and it all started in Penticton. Last week we were in the same place still doing what we love. A lot has happened over the years between camps, classes, races and much more - friendships have been created and a community has been built. Thank you to everyone that has been a part of and contribute to building what Solo is today. We wouldn’t be here without you. Here is to many more years - Charles and Jenny. 🏃🏻‍♀️ Share a Solo memory or pic in the comments:)

Solo Takeover at Oliver Triathlon. Congrats to all the athletes