The Yoga Barn PEI

STARTING NEXT WEEK! Fall Yoga with Jess 🍁 October 3rd, join Jess for a 6️⃣ week term

🕯️ Candle Lit Slow Flow & Restorative
〰️ Thursdays from 6:30 PM – 7:45 PM
〰️ Ideal for all and great for beginners
〰️ Perfect for soothing your nervous system and anxiety

🌞 Sunday Morning Vinyasa Flow
〰️ Sundays from 10:00 AM – 11:15 AM
〰️ An energizing class designed for all levels

🍂 Term Dates: October 3rd, 2024 – November 10th, 2024

🏷️ Pricing Options:
〰️ Commit to 1 or 2 classes per week with tiered pricing options:
Tier 1️⃣: $10 per class
Tier 2️⃣: $15 per class
Tier 3️⃣: $20 per class

✨ How to Register:
〰️ Email [email protected]
〰️ Or send us a DM on Instagram

Spaces are limited, so reserve your spot today! 🍂🧘‍♀️

📸

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🍂 Welcome to September, here’s a yoga sutra from Pantajali to spark thought as we shift into a new month and the season of harvest and fall.

Yoga Sutra 4:3

The skillful means of transforming our fundamental natures comes as a result of [a masterful Teacher], who like a Farmer, tends to their plants [students] by skillfully removing what blocks the flow of water to them. The Farmer [Teacher] is instrumental in facilitating this transformation, but does not directly bring it about.

nimittam-aprayojakaṃ prakṛtīnāṃ varaṇa-bhedaḥ tu tataḥ kṣetrikavat

Let us know what you think. 💭

Hi Friend, Let me re-introduce myself to you, my name is Charles Sanderson, and I’m thrilled to share my journey and passion for Iyengar yoga with all of you.

Born and raised on the beautiful Prince Edward Island (PEI), I found my calling during my first year at UPEI. While pursuing a business degree, I stumbled upon Iyengar yoga—a meditative practice that brought focus, direction, and a profound sense of peace to my life. I became so devoted that I spent more time immersed in yoga than in my business studies!

In 2012, an exchange semester took me to England, where I attended an Iyengar yoga retreat that changed my life. The incredible teachers there encouraged me to follow my dream of living simply by homesteading and teaching yoga. After completing my Business Administration degree, I furthered my studies in education but always kept my passion for yoga alive.

In 2016, I opened the Yoga Barn, realizing my dream of creating a space where I could share the transformative power of Iyengar yoga with others. My journey took me to India, where I studied with true masters of yoga, spending nearly six months each year from 2016 to March 2020 deepening my practice and learning.

Over the recent years, I’ve had the privilege of working with diverse communities, including those at the Lennon Recovery House and the Reach Foundation, helping individuals recover from mental health challenges and addictions. I’ve also undertaken extensive training in yoga therapy, specializing in addressing minor ailments like knee, lower back, neck, and shoulder pain.

This Fall, I’m excited to offer my exclusive Minor Ailment Sessions again on Tuesday mornings, Wednesday afternoons, and Saturday mornings. Additionally, I have classes covering the basics of Iyengar yoga on Wednesday evenings and an advanced practice on Saturday mornings.

If you’re looking to deepen your practice or address specific physical concerns, I invite you to join me for the next 6-week term starting August 21st. Let’s embark on this journey of healing and self-discovery together.

Thank you for your support, and I look forward to seeing you in class!

🌿 Join us at The Yoga Barn PEI for a rejuvenating Labour Day weekend workshop! 🧘‍♂️✨

Dates: August 31st, September 1st, & 2nd
Time: 9 AM - 12 PM

Taught by Charles Sanderson, this workshop is designed to deepen students access to the meditative nature of Iyengar Yoga. Perfect for students with some experience.

Cost: $180 (subsidized rates available)
📧 To register, email [email protected].

Don't miss this chance to enhance your practice in a serene setting! 🌼

Happy Pride Month from the Yoga Barn 🌈🧘🏼‍♀️🧘🏾 there’s a special place for everyone in our space, we can’t wait to welcome you 🫶🏽

NO CLASS TODAY Wednesday, June 19th. 😎

Intro/ check it out class Saturday June 22nd 9:15- 10:30am with Charles. Bring a friend and try Iyengar Yoga. 🙌

New 8 week term starting Monday June 24th running into August 14th

Schedule:
All Levels with Charles: Wednesdays from 5:30 pm to 6:55 pm
All Levels with Charles: Saturday 9:15 - 10:30 am
Introductory Class with Lauranne: Mondays from 4:30 pm to 5:45 pm

This sliding scale pricing model is designed to make yoga accessible to everyone Choose the pricing model that works for your budget.

Subsidized rate (works out to $10/ class)
1 Class per Week - $80
2 Classes per Week - $160
3 Classes per week - $240

Market Rate (works out to $15/ class)
1 Class per week - $120
2 Classes per week - $240
3 Classes per week - $360

Drop in rate - $20

Hey folks!

Quick Reminder: Sunday Yoga with Jess will be held from 7:15 PM to 8:15 PM this week (June 16th). Pre-registration is required for this session, and the cost is $20.

See you on the mat! 🧘‍♀️🌟

–

🌿 Announcement from The Yoga Barn PEI 🌿

Hey everyone,

We have a couple of important updates for you:

Jess will be on vacation next week (May 20-26th), so her classes are cancelled.

Starting the week of May 27th, Jess will teach on Friday mornings from 6 AM to 7 AM and Sunday mornings from 10 AM to 11 AM. This five-week term runs from Friday, May 31st, to Sunday, June 30th.

You can commit to either once a week (either class) or twice a week. The sliding scale price is $10-$20 per class. Drop-ins are $20. Payments are due at the start of the term on May 31st/June 2nd, and cash is preferred.

June is a perfect time to invest in yourself and commit to self-care as we gear up for the busy summer season. Join us for this 5-week journey of mindfulness and well-being.

If you have any questions, our DMs are open. We can’t wait to see you in the barn!

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To celebrate my 33rd birthday in December I have invited my mentor Deborah Lomond to come to PEI and teach a special workshop in the yoga barn! Please consider joining to celebrate the practice of yoga and the joy of community! ✌️❤️🕉️

🧘‍♀️ Exciting News! 🧘‍♂️ Join our upcoming 8-week Iyengar Yoga term from Oct 4th - Nov 25th! 📆

🌟 Classes:
1️⃣ Wednesday 5:30 - 6:55 pm: Intermediate 1 with Charles
2️⃣ Saturday 9:15 - 10:30 am: Intro with Lauranne

💲 Choose a pricing option that fits your budget:
💰 $80 (only $10 per class)
💰 $120 ($15 per class)
💰 $160 ($20 per class)
💰 Attend both classes for a minimum of $160!

PLUS, we have a special 4-week Healing Class for Knees and Lower Backs on Wednesdays in October 7:05-8:05pm Limited spots available! 🩺

🤝 We offer a sliding scale pricing model to make Iyengar Yoga accessible to all. No drop-ins for the healing class.

Got questions or want to register? 🤔 Drop us a message or contact us directly. Let's experience the transformative power of Iyengar Yoga together! 🙏💫

Feeling so grateful. Thank you to all the amazing folks who made this week possible. I got my little cup filled to the brim and overflowing. I wish I could stay a little longer. Until next time!✌️❤️🕉️

Reminder Charles is on retreat this week. No classes on Wednesday!

Today is international day of Trans visibility. As a member of the LGBTQ+ community I know how important it is to feel safe in island schools, school busses, healthcare facilities, and the broader community. It was a real privilege to speak with and today and state commitment the q***r community. To read more go to peigreens.ca

Today I had the pleasure and privilege to visit Andrews Lodge. I met a number of residents and they gave me an opportunity to tell them about myself and why I am running for the Green Party. I was joined by the amazing and we were able to have the best discussion with an engaged group of island seniors that want the best for PEI. I was able to tell them as a Green MLA I will work to establish an independent seniors advocate to ensure the interests of Island Seniors are protected. I am such a blessed man. I am so grateful to all the amazing people I have been meeting and engaging with the last few weeks. I am learning so much!

I have decided to postpone the start date of my next term until April. I have a chance to support some power house female candidates get elected to the PEI Legislature.💚💚💚

Hey Folks! I am going off island for a professional development weekend. No classes this Saturday January 28th!
See you next week!

It’s snow season! A reminder: if the public school board is for a snow day closed the studio will also close!

Happy practicing folks!

Thanks for your patience! That was a touch week. We have power at the studio again! I will be teaching my regular class schedule again.

Tues / Thurs / Saturday 9:15-10:30am
Wednesday 5:45-7pm

Drop a DM if you want to join!

With Hurricane Fiona incoming Saturday Sept 24th class cancelled. Stay safe everyone!

Fresh raspberries for sale after class! Pre-orders are appreciated. $5 a box while supplies last! The perfect post yoga treat!

Schedule: Tues / Thurs/ Saturday 9:15
Wednesday 5:45pm

All classes are mixed levels. Beginners and first timers welcome!

Hey PEI! I am putting on a special class Canada Day morning 915am! It is especially for YOU! You who is reading this post and wanting to try or get back into yoga! A portion of proceeds will be donated to Reconciliation Canada. DM me to register or click thro the link in my bio! Bring a friend to share the experience.

Around the world in 90 days! Vancouver- Sydney - Colombo - Istanbul - Ljubljana! Next stop Paris then Halifax! Check my website in the next few days for updates! I will be adding introductory internal family systems (IFS) informed coaching via zoom to my offerings this summer. Working towards my accreditation with International Coaching Federation as I go through a year long Compassionate Inquiry training co-founded by Gabor Mate.
✌️❤️🕉

Thank you Australia for the best holiday ever! We had an amazing time hiking in blue mountains. Especially enjoyed this waterfall shower and impromptu Asana session. I love doing yoga poses I special places! Crystal Castle’s geode was an especially excellent padmasana. 🌏 .acyi .yoga.australia

Enjoy Yoga with Poet and Author Deirdre Kessler this spring! Inclusive, friendly, classes will help you connect with your body, settle your mind, and experience spaciousness of being. Please send an email to [email protected] before April 9th to register!

Dates: April 19th - June 9th.

Location: Yoga Grove (2235 Warren Grove Rd)

Time: 9:15am - 10:30am.

Investment: $160 twice/ week. Or $108 for one class/ week. (HST inclusive)

Interested in learning Iyengar Yoga from me? I have a big selection of on-demand classes uploaded to Vimeo! Learn on your own pace at your own time. Currently I have no pay-wall on these classes. If you are getting some benefit from them considering sending me some compensation. Click into the schedule tab on my website yogagrovepei.ca for the link to my Vimeo page!