Dr. Helen Cen, Naturopathic Doctor

Love and thoughts to everyone affected by the wildfire and to all those working so hard to keep everyone safe 🙏❤️ Jasper is one of my favourite places and we were just there couple weeks ago 🥹 Stay safe with all the heat and smoke everyone!

Hello everyone, I'm excited to be back in the office for in-person consultations starting this month. Time flies with a toddler and newborn, I love my children and I'm ready to find a new work-life balance again.

Feel free to contact my offices to book an appointment, I'm going to focus on all my existing patients first and I'm looking forward to working with you again!

Health Matters Store & Wellness Clinic
Le Soleil Health and Wholeness

Happy spring and let's be healthier, stronger and happier going forward!

Hello everyone, hope you're doing well this lovely fall 🍂

I'll be taking a break from in person service starting mid-October 2023 as we welcome our new addition and plan to spend some quality time together as a family 💕

If you need customized refills from Le Soleil Health and Wholeness, please call the clinic and leave plenty of time for us to prepare them. Please be patient, we are learning and will be doing our best to serve you. 💪

Acute telemedicine appointments will be available again starting in 2024, stay tuned. 🙌

Thanks again, my goals have always been to provide health solutions, inspire sustainable shifts and achieve lasting results. Take care and I am looking forward to working with you, both new and existing patients! Get your refills, I'll see you later in spring 2024! ✨

Lettuce is out of control this year woohoo.. we harvest on a regular basis and they just keep giving!
How's your garden going? Have you been having more fresh veggies and fruits with the nicer days? You may have unlimited servings of veggies per day, aim for 4-5 servings of fruits max per day. Enjoy your summer the delicious healthy way!

How are you doing during this beautiful spring season? 🌷🌸🌿

Stay hydrated and get outside when you can, enjoy some sunshine and fresh air ☀️

I'm booking into the summer already, there will be limited summer availability as my family will try to enjoy the nice weather by exploring and camping and more! So book in now or get on my cancellation list, I will do my best take care of you while living a balanced life!

Canada's alcohol guidelines are here. From categorizing 10 to 15 drinks/wk as low risk in 2011, Canada's alcohol experts now state:

0 drinks/wk = no risk
1 to 2 drinks/wk = low risk
3 to 6 drinks/wk = moderate risk
7+ drinks/wk = High risk

Take care and let's chat if you need support!

Season's Greetings to you and your loved ones 🎄🎊💝 It’s our pleasure to extend our warmest greetings and best wishes for a New Year full of happiness and health!

It's OK to take breaks and say no. It's also OK to hustle and do more. It's OK to grief and mourn. It's OK to move on and change. Whatever you choose to do, I wish you the best 🙏🥰

Take care and may 2023 be a blast everyone!

How are you doing everyone?! We've had an amazingly beautiful fall, hope you got to enjoy the outdoors and soaked up some sunshine 🌞🍂🍁

I'm truly grateful for a fruitful year, I'm officially booked up for Health Matters this year. If you need an initial appointment, please contact my Le Soleil Health and Wholeness location or get on my waitlist at Health Matters, I'm looking forward to working with you!

Harvest from our backyard, fresh raspberries are sooooo good. My LO is going back there everyday trying to gather some haha, yummy and healthy so why not?

How's your summer going? Is your garden rewarding you with plenty of veggies and fruits lately? If you don't garden, have you been to the farmers market for fresh produce? Remember 4+ servings of veggies daily for good health, have a rainbow diet 💪

Muttart is such a lovely planty place. Great place to hangout for adults and children. Spend sometime with plants then step outside for some fresh air and sunshine, enjoy springtime and better mental health to you! 💚💪🌸🌼🌳

Happy Spring! This is the ideal time for detox and rejuvenation for overall health. Detoxification is about resting, cleaning and nourishing the body from the inside out. Check out my latest article to learn more about ways to detox, such as digital detox, decluttering ect.

Spring Detox & Health Tune-up - Dr. Cen ND Optimize your health this spring by supporting liver health and detoxification. Digital detox, decluttering, optimal nutrition and acupuncture.

It's day! Let's start a conversation about . Last 2 years have been tough for many people and mental health is negatively impacted for many, get help and get better!

Exercise is a great stress reliever and mood booster, I do miss the nice weather and outdoor walks. Although it is winter, find ways to exercise safely!

Take care and I'm open to chat 🙏💪🙌

Hello 2022, how's everyone doing?

I have a tendency to want to try something new in the first month of the year, 'cause why not? I've tried cross country skiing, knitting, cross stitching ect in the last couple years. This year I tried baking.

I know this is basic for others, I pretty much never bake as I'm not a "sweet" person and grew up with no baking in the house. So as I'm doing Baby Lead Weaning with my little sunshine, I want to make his food and here's my attempt at teething biscuits. He loved them and asked for more! 🥰💕

First attempt was more messy and not very visually appealing although tasted fine, this was much better as I got proper tools. This batch is made with 4 ingredients (oat, banana, yam, coconut oil) and 2 spices (pure vanilla extract, cinnamon).

Have you tried something new or picked up an old time favourite activity lately?

Season's Greetings to you and your family from my family 🎄🎊💝 It’s our pleasure to extend our warmest greetings and best wishes for a New Year full of happiness and health!

I'm super grateful for all the blessings and new experience even with the limitations of an ongoing pandemic this year. As a mom and health practitioner, I am growing everyday. I am looking forward to helping more people while nurturing my sunshine 🙏🥰

Take care and may 2022 be a blast everyone!

It's been a mild fall in Edmonton this year, we made it to time change without snow yay! 🍂🙌

How are you doing? Take care as we move closer to the holiday season. Remember, your health is an investment 💪

I only have limited appointments available for the remainder of 2021. Feel free to book in or send your loved ones who can benefit from optimizing health. Take charge of your health today and stay well during the holiday season 🙏

I'm grateful. Grateful that this little sunshine chose me to be his mom. Grateful for the great journey of motherhood. Grateful to be able find a lovely work life balance that allows me to be back doing what I love for the last couple months already.

It has been a life changing journey with learning to be a mom, what we hear/read/learn from books or others is nothing like have an actual baby depending on you. He's been such a blessing, great sleeper and such a loving son 😍 He's independent and determined, such a mature little one for his age lol.

It has been difficult with the pandemic as we stay safe, his interaction with others have been limited. We're doing our best to be safe so that we can enjoy more of the future.

Thank you to my clinics and patients who are amazing and allowed me to juggle motherhood and business.

Happy Thanksgiving to you all!

Service Update!

I would like to take this opportunity to thank each and everyone of my patients, it has been an honour and pleasure working with you all! We grew together and I'm grateful for all the opportunity and trust🙏

I'll be taking a break from in person service starting March 2021 as we welcome our little ox and plan to spend some quality time together as a family 💕

If you need customized refills from Le Soleil Health and Wholeness, please call the clinic and leave plenty of time for us to prepare them so you don't run out. The month of February is a great time to stock up. Please be patient, we are learning and will be doing our best to serve you. 💪

I have limited appointments left for February, please book in for your care. Proper protocols are in place to protect everyone and prevent the spread of COVID19. Telemedicine appointments are available. 🌟

Acute telemedicine appointments will be available again starting in late April, stay tuned. 🙌

Thanks again, my goals have always been to provide health solutions, inspire sustainable shifts and achieve lasting results. Take care and I am looking forward to working with you, both new and existing patients! Get your refills, I'll see you either this month or later in spring!✨

It's Bell Let's Talk Day. Let's raise money and start a conversation about . 2020 has been a tough year for many people and mental health is negatively impacted for many, get help and get better!

I'm here to help, feel free to book in for an appointment and let's find solutions for your health. Take care!