F45 Training Kelowna

Embarking on a fitness journey can be daunting, especially if you're new to it all. But at F45, we've got you covered every step of the way. 🙌🤩

Our supportive community and expert coaches are here to guide and motivate you. With fun and challenging daily workouts, you'll never have to worry about figuring out what to do. Our coaches and studio TVs will ensure you perform each move correctly and keep you on track! 💪💯

Join F45 Training today and start your fitness journey with confidence! Click the link in our bio to start your trial. 📲💙

Don't wait for motivation to kick in. Create it! 🔥

People often think motivation comes first, but it's the other way around. Motivation is something you earn through action. Start with small, achievable steps to build momentum, and watch as motivation naturally follows suit. 💪

Ready to take that first step? Sign up for an F45 trial today! Click the link in our bio and start your fitness journey with us. Let's crush those goals together! 🚀

Happy Monday, team! Get ready to elevate your fitness journey because we will kick-start Phase 4 with a bang! 💥 Are you pumped up and ready to take on the challenge? Because we sure are! 💪🤩

Brace yourselves for a week filled with exhilarating workouts guaranteed to leave you feeling invigorated and stronger than ever! Here's a sneak peek at what's in store: 👇👀

👉 Monday: Quarterbacks
👉 Tuesday: Tokyo Disco
👉 Wednesday: Triple Double
👉 Thursday: Gemini
👉 Friday: Apex
👉 Saturday: Track Stars
👉 Sunday: Pegasus

Whether you're a seasoned F45 warrior or new to the game, we've got you covered with our carefully curated workout schedule: 👇🏋️‍♂️

✅ Wednesday: Cardio Day - Get your heart pumping and your endorphins flowing with a sweat-inducing cardio blast that will leave you feeling energized and alive!

✅ Sunday / Tuesday / Thursday: Resistance Days - Sculpt and strengthen your body with targeted resistance training sessions designed to build lean muscle and boost metabolism!

✅ Monday / Friday / Saturday: Hybrid Days - Experience the best of both worlds with hybrid workouts that combine the intensity of cardio with the muscle-building power of resistance training!

So what are you waiting for? 📆 Don't miss out on the opportunity to crush Phase 4 and kick-start Week 1 with a bang! 💥 Book your classes early to secure your spot and prepare to sweat, smile, and succeed like never before! See you in the studio! 💦😅👋

Members and Non-members alike, are you eating healthy? 🤔🥦

Did you know the F45 Training app makes it easy for you to eat healthy daily? 💯🥑🍇

Check out our top 3 recipes you can make next week and take on the challenge with us to eat healthy! 👀👇

🍳 Mushroom and Fresh Herb Omelette
🍚 One Pot Creamy Garlic Chicken and Rice
🍪 Salted Peanut Butter Protein Cookies

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/ 📲

We're happy to help you get healthy and fit however we can! You are an F45 Athlete! 💯💪

Happy Easter from everybunny at F45! 🐰

We hope you have an amazing day with your family, friends, and loved ones. Enjoy the wonderful food and fun that Easter brings. 💙

Everybunny 🐰 remember to book your Monday class today 📲 and hop into the studio for a workout with your favorite Peeps! 🐣 😅

We know eggs-ersizing with your peeps makes you hoppy! 💪 😂

Fitness is more than just working out; it's about feeling welcomed and included! 💙✨

At F45, we're dedicated to making fitness accessible for everyone. Regardless of background or ability, you should feel comfortable and supported in your fitness journey. 👏💪

One of our inspiring athletes, Dan, has shown us that with the proper support and accessibility measures in place, everyone can enjoy the benefits of fitness. Together with members like Dan, we're committed to breaking down barriers and creating a more inclusive fitness community. 👭💯

Join us at F45 Training and be a part of a gym where everyone is welcome. Together, we can make fitness a place for everyone to thrive. Contact our studio staff to start your trial today! 🙌📲

No matter your age, F45 is the perfect place to start your fitness journey! ⏰💪

At F45, we are a collective community of different ages, genders, ethnicities, personalities, and fitness levels. We are a supportive team ready to welcome new members, challenge old habits, break down barriers, and achieve greatness together. 👭👑

Not an F45 member? Start your trial today and find your why! 🙌🤩

Part of the F45 Fit Fam? Tell us why you chose F45 in the comments below! 👇💙

📣 We are excited to announce a new partnership with telehealth leader, Dr. B, to make F45 more affordable by helping NEW members use pre-tax dollars to pay for their membership fees. 💯

Here’s how it works for new guests/members:

1. Visit HiDrB.com/and/f45

2. Complete an online medical consultation for $15, which doesn't require any advance scheduling and can be done at any time

3. Receive a Letter of Medical Necessity, if qualified

4. Submit the Letter of Medical Necessity with new F45 monthly membership receipts to your HSA (health savings account) or FSA (flexible spending account) administrator for reimbursement!

Click the link and visit Dr.B's website to learn more! 📲 It's Easy! 🤩

The final week of Phase 3 is here! 🤩

How did everyone do? This week is your last chance to take advantage of these workouts before Phase 4 starts next week! 💪

Sign up for your favorite classes before they fill up! See you soon! 📲👋

Members and Non-members alike, are you eating healthy? 🙄🥦

Did you know the F45 Training app makes it easy for you to eat healthy daily? 💯🥑 🍇

Here's what you get! 👇

👉 A daily selection of healthy breakfast, lunch, dinner, and snack recipes
👉 A prefilled shopping list to take to the store
👉 An additional recipe library with 1,000's of recipes
👉 You can order premade meals inside the app
👉 A calorie recipe guide for small, medium, and large portions

F45 members & Non-Members alike can use F45's incredible healthy daily meal planning, shopping lists, recipe library & daily tracking here - https://f45training.com/get-the-app/

We're happy to help you get healthy and fit in any way we can! You are an F45 Athlete! 💯💪

At F45, we're all about team training and life-changing! 🤩✨

When you join F45 Training, day 1 becomes day 1,000. Our workouts are 45 minutes of heart-pumping sweat sessions where you feel the support of your fellow members and our entire team of F45 coaches! 💪👏

Start your fitness journey with F45's Foundations workouts. Contact our studio staff for more information today! 📲💙
* Foundation sessions are available at participating F45 Training locations only. ⬅️