The Dog House

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Have you tried BEWARE OF DOGS yet?!

BEWARE OF DOGS is a killer bootcamp that focuses entirely on your upper body. You will be given a combination of exercises designed to build muscle and chisel your core!

Need to cool down and destress after bootcamp? We got you covered! Get in the zone and join at the end of the day (6:30pm) for ohhh…..BIG STRETCH to get you feeling loose and relaxed!

Sign up for class at Mindbody! Link in our bio!

1 Year
12 Months
365 Days
8760 Hours
525,600 Minutes
31,536,000 Seconds

What a milestone! The Dog House is officially a year old and this pup is still getting’ bigger! 🐾🐶

We’re absolutely thrilled with how the space has molded into a safe and strong community for everyone, and that’s all because of YOU! 💙

We’ve been movin’ and groovin’ with you all for a year now and we couldn’t be happier or more grateful for all of your support. Thank you for walking along with us as we learn new tricks and for trusting us with your health and fitness goals!

Here’s to many more to come! 🥂💙🐾

Monday Mood 😴

New week, new start! Let’s get it Dog House fam! We’ve got a jam packed week for y’all! 👇🏻

TUESDAY:
💙 BEWARE OF DOGS with @ 6:00am, 9:00am, 12:00pm + 5:30pm

WEDNESDAY:
💙 CODE BLU with Keith @ 6:00am, 9:00 + 12:00pm
💙 Welcome to the Pound with @ 6:00am
💙 Mutt Mashup with Mika @ 5:30pm

THURSDAY:
💙 kickASS cardio with Keith @ 6:00am, 9:00am + 12:00pm
💙kickASS cardio with @ 5:30pm

FRIDAY:
💙 Welcome to the Pound with Mika @ 6:00am
💙 Keith’s Bitch Bootcamp @ 9:00am
💙 Mutt Mashup with Mika @ 12:00pm

SATURDAY:
💙 Welcome to the Pound with Keith @ 8:00am
💙 CODE BLU with Keith @ 9:00am

SUNDAY:
💙 Welcome to the Pound with Keith @ 8:00am
💙 barre-bells with Keith @ 9:00am
💙 ohhh….. BIG STRETCH with Keith @ 6:00pm

Classes fill up quick! Make sure to head on over to Mindbody to secure your spot! Línk can be found in our bïo! 🐾

We’re so thankful and grateful for our incredible community. 💙🐾🩵

Thanks again to everyone who participated in Pride Rides! We had to share these adorable photos!
❤️🧡💛💚💙💜🩷
🏳️‍🌈🏳️‍⚧️

🏳️‍🌈 HAPPY PRIDE! 🏳️‍🌈
Sunday Funday! But make it gay!

Please join us this weekend for Pride Rides! We'll be spinning along to a Pride filled playlist that will for sure get you movin', groovin' and feelin' your best self! And to make it even better, we are delighted to have our local drag queens Ella Lamoureux and Farrah Nuff joining us on the bikes! This will no doubt be the sassiest work out you've ever had.

🏳️‍🌈 + will be in the Pound at 8:00am
🏳️‍🌈 , + will be taking over at 9:00am

Head over to the lînk in our bîø and grab your bike on Mindbody now!

*Please note that regularly scheduled Sunday classes will be postponed to make space for Pride Rides and will resume like normal next week.*

Everyone give a big ruff hello to our spin boss, Rachel! 🐾🩵

She is our fiery group fitness instructor, specializing in spin and functional strength training. Coming from a background as a professional 800-meter runner, she found her passion in sharing fitness with her community.

You can expect her to give you high energy, challenging, form-focused classes, paired with heavy beats that make you feel like you’re packin’ heat in a Las Vegas club. 🪩

Join Rach for her Ruff Ride in the Pound every Sunday @ 9:00am!

Hellloooo weekend! 🥳
Check out this weekends class lineup! 👇🏻

FRIDAY
💙 's Bitch Bootcamp @ 9:00am
💙 's K9 Training Camp @ 9:00am
💙 's Mutt Mashup @ 12:00pm

SATURDAY
💙 Welcome to the Pound (Theme Ride) with Keith @ 8:00am
💙 CODE BLU with Keith @ 9:00am
💙 Welcome to the Pound with Mika @ 9:00am

SUNDAY
💙 Welcome to the Pound (Theme Ride) with Keith @ 8:00am
💙 barre-bells with Keith @ 9:00am
💙 's Ruff Ride @ 9:00am
💙 Keith's Bitch Bootcamp @ 5:00pm
💙 ohhh.... BIG STRETCH with Keith @ 6:00pm

Which class are you joining this weekend?! Head to our lïnk in bïo and sign up on Mindbody!

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Hey Dog House fam!! Help us give the biggest birthday bark to our fierce and badass bitch, !!! 🎉🍾🥳

You are such a rockstar and we love the energetic atmosphere you bring with you wherever you go. Your glowing smile and wicked wit always has every tail wagging at the House and we couldn't imagine our Yard without you in it!

Thank you for being the absolute powerhouse that you are and for the love and support you bring each and every day! We love you so much! 💙🐾

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Happy International Women's Day from our hardworking, leading ladies to yours! To all the women who are breaking barriers and making history!

May this Women's Day bring you all the love, happiness and success you babes deserve!

Today, let's celebrate the beauty, grace and strength of women all around the world who have fought for their rights and the rights of others; we thank you.

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Hydration on lock 🔐

You ask, we listen! We're adding THREE new time slots to The Pound!
You can now get your cycle on with us at 6am, 9am + 12pm! 🚴

Make sure to keep your eyes glued to Mindbody as we've been making some schedule changes!

Do you have a class you're dying to see on the schedule? Send us a DM and let us know your thoughts and class requests!

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Alright Dog House fam, time for another introduction. Say hello to… me! 👋🏻

My name is Shelby and I’m the bad bitch behind the socials! I know I haven’t formally met you all so I’ll let you in on a little secret… it’s me replying and talking to y’all! 🤗 Fitness may not be my middle name, but social media is most definitely my game!

Aside from posting on the Dog House and chattin’ with you all, I’m a exuberant ex-theatre kid turned glitzy heavy metal burlesque dancer! You can often find me lettin’ it all hang out on various stages around the Okanagan. Yes, you can thank me for all the Rob Zombie and Limp Bizkit bumpin at the House. 😉 Can’t reach the bike pedals but can pick the tracks! (No but seriously, I’m sorry if you’ve had the bike after me and my tiny little legs 😬)

I’ve never been one to work out but 2023 is the year for it and I’m super excited to start my own fitness journey along with you all! Please don’t make fun of me if I pass out 😅

If you see me at the Dog House, please come introduce yourself; I’m a little shy! And if you’re unsure whether or not it’s me, just look for the Starbucks coffee in hand! 👌🏻💁🏻‍♀️

Shelby 🐾🤍🖤

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Sup, pups?! 🐾

Our entire team at The Dog House wants to take a minute to extend an enormous THANK YOU to the team! We couldn't be more grateful for your support as we opened our new space! AND thank you for being such a vital part of our community! We love you! 💙🐾

Head on over to their page and make sure to give them a follow! They've got awesome apparel, including sustainable items, too!

(Keith is wearing the OKGN Life T-Shirt)

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Bark twice if you're ready for the weekend! 🗣️

We've got a variety of classes to keep you moving through the weekend! Check 'em out! 👇🏻

SATURDAY
CODE BLU @ 9am with
Welcome to the POUND with Keith at 8am - can't make it that early? We got you! will be in the Pound @ 9am!
Downward Dogs & Deep Stretch @ 10:15am with Keith

SUNDAY
Welcome to the POUND @ 8am with
Barre-bells with Keith @ 9am
Rachel's Ruff Ride @ 9am - 's taking over!
Keith's Bitch Bootcamp @ 5pm
Ohhh...BIG STRETCH with Keith @ 6pm!

Sign up on MindBody! Link in our bio! Hope to see you there! 💙🐾

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Give a BIG hello to our newest instructor, Kaitlyn Polmear! She is SO pumped to be a part of The Dog House team!

As a human kinetics graduate with a specialty in health promotion, Kaitlyn has always had a passion for health and fitness. She has been a member of the Kelowna fitness community for over 10 years; starting out as a front desk receptionist of a gym studio, before growing into the killer instructor she is now at her local studio.

Throughout the last decade, she has obtained certifications in group fitness, strength & weight training, personal training and barre! She also is quite the dancer! Kaitlyn has an extensive dance background so you may just catch her moves on the bike 😉

She cannot wait to have you come to class and guide you on your journey to building your best self! Join her every Saturday for spin! 💙🐾

💙 TBIW! 💙
THANK BLU IT'S WEDNESDAY!

Half way through the work week! Come finish it off right with us!
Join tomorrow for kickASS cardio ALL DAY!

Dm us or book your spot on MindBody! Link in bio! 🐾

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There's only a few days left of the year so come sweat it out and leave it all at the door! Our 2023 schedule is also LIVE and ready to rock on MINDBODY! Grab those classes now! 💪

Cycle and spin your way into the new year with us as we debut SPIN CLASS on New Year's Day!
We've been painting, panting and prepping our spin room to be absolutely drool worthy, don't miss!

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Wishing you a Merry Christmas and Happy Holidays from our dog pack to yours! Thank you from the bottoms of our hearts for your support as we embarked on this new adventure. We look forward to learning new tricks with you all in 2023! 🐾💙

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🎁 Christmas has come early and boy have we got a present for YOU! 🎁

First 100 members to sign up on an unlimited membership only pay $100/month!

Treat yourself this holiday season! Sign up with the link in our bio! Or DM us with any questions! 🐾

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🐾 TGIF! 🐾
Life is good, especially on a Friday!
When you are tired, rest! Don’t quit! 💪💙

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Help us in wishing the biggest HAPPY BIRTHDAY to our fearless head Bitch, KYLEE! 🤍🐾🥳

You are the Cher to our Sonny, the Simon to our Garfunkel, the Dog to our House. We love you in more ways than possibly describable! Thank you for being the absolute powerhouse that you are. The Dog House couldn't be without you! WE LOVE YOU!

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You've been asking! We've been listening! And painting! 🎨

We can't wait to get our feet on the pedals and SPIN with you!

Spin classes are arriving soon! 🚲

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🐾 MEET MIKA! 🐾

We are so excited to announce that Mika Sirett is our newest instructor at The Dog House!

Mika has always had a love for fitness, but in recent years it has became essential on her journey towards mental wellness. Her passion for fitness became more than a hobby; it was the self-care she needed to balance all the things, as a working mom of two.

Ultimately, she left her corporate gig, got her weight training & spin certification and now gets to share her love for fitness with all of you! Her goal is to make to make fitness approachable for everyone.

Classes are always super high energy and always a good time. Nothing is off limits!

Beware of this Bitch… she thinks she’s hilarious (she is) & loves a good throwback filled playlist! Book with her on MINDBODY and move that body like it’s 1999!

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aaaand we are OPEN! 🤩

We couldn't be anymore thrilled to get this journey started and have you all along for the ride! The MINDBODY app is live and running, book and reserve your class now! Link in our bio!

Welcome to THE DOG HOUSE 🐕

🗣️ UPDATE! 🗣️
WE'RE MOVING!

A newsletter with all the new information will be sent out at midnight tonight, so keep watch of your emails!

Thank you everyone for patience while we tackle the hurdles of opening a new space! 🤪