Kingston Athletic Therapy Centre
KATC is a team of complimentary healthcare professionals dedicated to empowering our community to be the healthiest versions of themselves.
KATC is a multidisciplinary facility that houses a team of complimentary healthcare professionals dedicated to facilitating healing and improving overall health. Through injury assessment, manual treatment techniques, education, corrective exercise, strengthening and Whole Body Cryotherapy, we are able to address the needs of people of all ages & activity levels. Our team consists of 5 Athletic Th
09/10/2024
Meet the KATC team!
Visit the link in our bio to book an appointment or call us at 613-507-5282.
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Educating, empowering and supporting our community so that they are inspired to be the healthiest version of themselves
09/07/2024
Fall is nearly here, which for most of us means switching from our sandals back to shoes/boots.
Follow us for the next twelve weeks to learn useful tips on how to safely transition from sandals to boots and avoid unwanted seasonal injuries.
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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.
09/04/2024
Good luck to all the students, educators, parents and support staff as they begin the 2024-2025 school year!
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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.
08/30/2024
Enjoy the final long weekend of the summer! We are back in the clinic on Tuesday.
Educating, empowering and supporting our community so they are inspired to be the healthiest version of themselves.
08/29/2024
Jill in her natural habitat! While on vacation last week, Jill climbed Grand Teton (4,199m/13,779ft) in Teton National Park, Wyoming.
Be sure to ask her about her trip the next time you are in!
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Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves.
KATC's smallest duck, Itsy Bitsy is missing. Being the size of a cashew makes her an easy one to misplace but if you have seen her please let us know so we can return her to the window sill with her friends!
Reward for Itsy Bitsy's safe return to KATC... a bag of lightly salted cashews :)
08/21/2024
Coached by Joe Splinter and Tim Almeida the Kingston United Soccer Club’s U14 Boys disctrict team have won more games than they've lost. They participated in the Cameron Memorial Soccer Tournament and look forward to going to the Richmond Hill Challenge Cup in September, at which point their outdoor season will wrap up after a team trip to Ottawa to see an Atlético Ottawa game.
Educating, empowering and supporting our community so they are inspired to be the healthiest version of themselves.
08/19/2024
Our hours of operation have been adjusted this week due to therapist holidays and team training camps. We will resume our regularly scheduled hours next week!
What was your favourite Olympic Sport this summer? Let us know in the comments below!
Educating, empowering and supporting our community so they are inspired to be the healthiest version of themselves.
08/02/2024
Happy Long Weekend Everyone! We will be back in the clinic on Tuesday.
Educating, empowering and supporting our community so they are inspired to be the healthiest version of themselves.
07/27/2024
Good luck to all the Canadian Athletes competing in the 2024 Olympic Games!
Educating, empowering and supporting our community so they are inspired to be the healthiest version of themselves.
07/18/2024
Our waiting room is now complete! A huge thank you to for creating our beautiful custom desk and shelf!
04/05/2024
Swipe for some helpful information about the upcoming Solar Eclipse on Monday April 8, 2024! Stay safe and wear your Eclipse glasses!
🌓
For more helpful information visit:
https://www.visitkingston.ca/eclipse2024
https://science.nasa.gov/eclipses/future-eclipses/eclipse-2024/
🌓
Educating, empowering and supporting our community so that they are inspired to be the healthiest version of themselves
03/08/2024
“Every Women’s success should be an inspiration to another. We are strongest when we cheer each other on”
-Serena Williams
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Educating, Empowering and Supporting our community so that they are inspired to be the healthiest version of themselves
02/02/2024
Meet the KATC team!
Visit the link in our bio to book an appointment or call us at 613-507-5282.
Educating, Empowering and Supporting our community so that they are Inspired to be the healthiest version of themselves
01/30/2024
Our extended clinic hours to fit everyone’s schedule! Visit our link in bio to book an appointment or call us at 613-507-5282.
Educating, Empowering and Supporting our community so that they are inspired to be the healthiest version of themselves
01/01/2024
Wishing everyone a Happy and Healthy New Year!
Book an appointment at the link in our bio or call us at 613-507-5282.
12/23/2023
Happy Holidays from all of us at KATC ❄️
12/22/2023
Holiday Hours 🎄
Call 613-507-5282 or Book Online at
kingstonatc.janeapp.com
09/21/2023
Puppy Yoga is returning to Kingston on September 22nd!
Come get your Cuddles, Kisses and lots of Puppy Love!
https://www.instagram.com/reel/CbV0MIKAXdk/?utm_medium=copy_link
Limited space available, so sign up today!
Tickets $30 per session. Click the following link to register
September 22nd 6:30-7:30pm
https://www.eventbrite.ca/e/puppy-yoga-sept-22-630-730pm-kingston-athletic-therapy-centre-katc-tickets-711340437397
Participants 8 years and older. (8-16 must be accompanied by an adult participant unless arranged with organizer prior to event date). Yoga mats are required for the class.
No yoga experience required.
Very gentle stretching and relaxing in the presence of a pack of outgoing engaging and entertaining baby puppies.
These puppies will get to socialize with humans in a safe and secure environment, run, play and engage at their comfort level, and build confidence and stability by being in new situations with new faces. This ensures proper development of the puppy’s social skills and creates a solid foundation for the rest of their lives!
Meeting new people in a safe and secure environment ensures proper development of the puppy's social skills.
The puppies are joining us from Puppy Love Canada, breeders and trainers of wonderful family companions, therapy, support and service dogs.
For more information on our puppies, services or our yoga classes, please text: 416-428-3408 or visit our page Puppy Love Canada
06/16/2023
Puppy Yoga is coming to Kingston on June 17 !!!
Yoga Instructor Julie Bach and Puppy Love Canada are joining forces at KATC to present these special puppy filled yoga sessions to our Kingston community!
Come get your Cuddles, Kisses and lots of Puppy Love!
https://www.instagram.com/reel/CbV0MIKAXdk/?utm_medium=copy_link
Limited space available, so sign up today!
Tickets $30 per session. Click the following links to register
June 17: 1-2pm
https://www.eventbrite.ca/e/puppy-yoga-get-your-kisses-and-cuddles-with-our-downward-dog-experts-katc-tickets-650953478377
June 17: 2:30 - 3:30pm
https://www.eventbrite.ca/e/puppy-yoga-get-your-kisses-and-cuddles-with-our-downward-dog-experts-katc-tickets-651014741617
Participants 8 years and older. (8-16 must be accompanied by an adult participant unless arranged with organizer prior to event date). Yoga mats are required for the class.
No yoga experience required.
Very gentle stretching and relaxing in the presence of a pack of outgoing engaging and entertaining baby puppies.
These puppies will get to socialize with humans in a safe and secure environment, run, play and engage at their comfort level, and build confidence and stability by being in new situations with new faces. This ensures proper development of the puppy’s social skills and creates a solid foundation for the rest of their lives!
Meeting new people in a safe and secure environment ensures proper development of the puppy's social skills.
The puppies are joining us from Puppy Love Canada, breeders and trainers of wonderful family companions, therapy, support and service dogs.
For more information on our puppies, services or our yoga classes, please text: 416-428-3408 or visit our page Puppy Love Canada
06/15/2023
Reminder: Puppy Yoga is coming to Kingston on June 17 !!!
Yoga Instructor Julie Bach and Puppy Love Canada are joining forces at KATC to present these special puppy filled yoga sessions to our Kingston community!
Come get your Cuddles, Kisses and lots of Puppy Love!
https://www.instagram.com/reel/CbV0MIKAXdk/?utm_medium=copy_link
Limited space available, so sign up today!
Tickets $30 per session. Click the following links to register
June 17: 1-2pm
https://www.eventbrite.ca/e/puppy-yoga-get-your-kisses-and-cuddles-with-our-downward-dog-experts-katc-tickets-650953478377
June 17: 2:30 - 3:30pm
https://www.eventbrite.ca/e/puppy-yoga-get-your-kisses-and-cuddles-with-our-downward-dog-experts-katc-tickets-651014741617
Participants 8 years and older. (8-16 must be accompanied by an adult participant unless arranged with organizer prior to event date). Yoga mats are required for the class.
No yoga experience required.
Very gentle stretching and relaxing in the presence of a pack of outgoing engaging and entertaining baby puppies.
These puppies will get to socialize with humans in a safe and secure environment, run, play and engage at their comfort level, and build confidence and stability by being in new situations with new faces. This ensures proper development of the puppy’s social skills and creates a solid foundation for the rest of their lives!
Meeting new people in a safe and secure environment ensures proper development of the puppy's social skills.
The puppies are joining us from Puppy Love Canada, breeders and trainers of wonderful family companions, therapy, support and service dogs.
For more information on our puppies, services or our yoga classes, please text: 416-428-3408 or visit our page Puppy Love Canada
06/14/2023
June is Athletic Therapy month!
Stay tuned for some fun facts about Athletic Therapy and some trivia about our staff here at KATC!
Did you know that Athletic Therapy isn’t just for athletes?
The Athletic Therapists here at KATC see a variety of injuries from all ages. From newborns, infants and children, to everyday athletic individuals looking to return to their activities of daily living, Athletic Therapy is for everyone!
Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves
05/23/2023
If you find yourself flying to your destination, compression socks can be helpful.
Compression socks promote circulation by allowing muscles to receive an increased supply of oxygen to help them perform more effectively and regenerate quicker.
The custom compression aids the venus blood return with a carefully regulated level of pressure. This aids in allowing the oxygenated blood to move easier throughout the body. As a result, you can train more regularly, recover more quickly, get tired less easily, experience fewer muscle vibrations, and draw on greater energy reserves.
Compression socks are useful for conditions such as:
- Diabetes
- Restless legs
- Pregnancy
- Travel
- Varicose veins
- Athletic recovery
Here at KATC we recommend Bauerfeind custom fit compression socks.
Bauerfeind is a German company with more than 80 years of experience in sports medicine, orthopedics, rehabilitation and compressive therapy; being considered a premium brand worldwide because of the superior quality and innovative technology used in its products.
For more information about if Bauerfeind compressive supports are right for you, please visit www.bauerfeindsports.ca or www.kingstonatc.com.
Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves
05/14/2023
To all the mom’s out there, we want to thank you for all the love, support, first aid, hugs and kisses!
Put your feet up, sit in the sun and enjoy this day of celebration for you!
Happy Mother’s Day!
Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves
05/11/2023
What to bring on your travels can be stressful, especially when trying to stay active. Suitcase room can be limited, so here are a few tips:
Pack Lightweight Exercise Gear
Consider packing lightweight exercise gear in your luggage. Items such as resistance bands, jump ropes, or yoga mats don't take up much space in your suitcase and can be used for a quick workout in your hotel room. You can also download fitness apps that offer bodyweight exercises you can do without any equipment.
Take Advantage of Hotel Amenities
Many hotels have gyms and swimming pools or even offer fitness classes. Wake up early to watch the sun rise and take advantage of these amenities to keep active during your stay. If you're unsure what's available, ask the hotel staff or check their website.
Exercise can be difficult when you are unaware of your surroundings. As mentioned earlier on this month, planning ahead and knowing what’s available to you will take the stress out of staying active while traveling!
Educating, empowering, and supporting our community so that they are inspired to be the healthiest version of themselves
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Our Story
Kingston Athletic Therapy Centre (KATC) was founded in 2008 by Certified Athletic Therapists Carla Brash and Jean Soleyn. They had a vision to introduce a unique form of physical therapy (Athletic Therapy) to the Kingston area. KATC grew quickly and in 2010 Carla and Jean were awarded the Young Entrepreneur of the Year Award by Greater Kingston Chamber of Commerce.
Today KATC is a 4200 sq/ft multidisciplinary facility that houses 6 Certified Athletic Therapists, 2 Registered Massage Therapists, 1 Registered Kinesiologist, and 1 Certified Personal Trainer & Nutrition Coach.
Our facility includes 6 treatment tables in our open concept clinic, 4 private treatment/ massage rooms, a 650 sq/ft private training studio, and Kingston’s only Whole Body Cryotherapy chamber. We offer a range of services from Athletic Therapy to Concussion Management and work with people of all ages and activity levels.
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Website
Address
1663 Venture Drive
Kingston, ON
K7P0E9
Opening Hours
| Monday | 9am - 6pm |
| Tuesday | 8am - 7pm |
| Wednesday | 8am - 5pm |
| Thursday | 9am - 7pm |
| Friday | 8am - 4pm |
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