The Live Well Centre

Thank-you to all the beautiful and brave men and women who serve our country so well. We are forever grateful for your service.

Watch out!!! Dr. Pain is ready for another season coaching the LaSalle Knights! 🤣🏆🏈

Hello, Friday! 🌟 Ready to unwind after a busy week? Treat yourself to some well-deserved relaxation and healing at the Live Well Centre with our expert Registered Massage Therapists.

Book your appointment now and rejuvenate your body and mind.
(613) 549-0866
[email protected]

💆‍♀️💆‍♂️

We hope you're enjoying the Long Weekend and spending the extra day taking care of yourself in whatever way is best for you! Whether it be spending time with family, being outdoors, working out, or resting.

Have a great day!

We love it when customers let us know their experiences at the clinic.
Take a look at our customer testimonial below.

“Dr. Laura is a miracle worker. She knows her stuff and has helped me with my migraines and pains like no medications could. I would strongly recommend her and the practice. The office is cozy, the receptionists are warm and caring, and best of all the place has toys, and kids are welcomed to come along!”

Dominica. P

Transform Your Office for a Healthier Spine! 🌟🪑

Is your office space giving your spine the support it needs? Check out these valuable tips to create a spine-friendly workspace right at home or office.

🪑 Ergonomic Chairs: Swap out that old chair for an ergonomic one that provides proper lumbar support. Your spine will thank you for the added comfort during those long work hours.

🖥️ Monitor Placement: Position your computer monitor at eye level to avoid straining your neck and upper back. This simple adjustment can make a world of difference!

💻 Keyboard and Mouse Setup: Keep your keyboard and mouse at a height that allows your arms to form a 90-degree angle. This helps prevent wrist and shoulder discomfort.

🧘 Stretch Breaks: Don't forget to take short breaks to stretch and move around. Incorporate gentle neck rolls, seated twists, and shoulder stretches to keep your spine limber.

🌿 Plants for Positivity: Introduce some indoor plants to your workspace! Not only do they brighten up your area, but they also promote a more relaxed and stress-free environment.

🌞 Natural Lighting: If possible, choose a workspace with natural lighting. Good lighting reduces eye strain and positively impacts your overall well-being.

🚶‍♀️ Alternate Workstations: Consider a standing desk or a convertible desk that allows you to switch between sitting and standing. Changing positions throughout the day can alleviate pressure on your spine.

Remember, a healthy spine leads to a happier you!

Happy Birthday to the Boss, Dr. Pain!!!
We hope you have an amazing day filled with fresh air, cake, presents and lots of love!

Are you getting enough sleep? 💤

We know life can get hectic, and it's easy to prioritize everything else over a good night's sleep, but did you know that sleep plays a vital role in your overall well-being? Let's dive into some common questions about sleep and how it relates to chiropractic care.

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Q: Why is sleep so crucial for my health?
A: Sleep is when your body rejuvenates and repairs itself. It helps regulate your immune system, promotes mental clarity, and even supports a healthy spine. Adequate sleep is essential for your overall wellness.

Q: How can chiropractic care improve my sleep?
A: Chiropractic adjustments can help align your spine and improve nerve function, allowing your body to enter a more relaxed state. By reducing tension and pain, you can enjoy a more comfortable sleep and feel refreshed.

Q: Can poor sleep affect my posture?
A: Yes! Lack of sleep can lead to fatigue and poor muscle control, impacting your posture. It's a cycle that chiropractic care can help break by addressing the underlying issues contributing to your sleep problems.

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Remember, prioritizing quality sleep is investing in your overall health. If you're struggling with sleep issues or want to enhance your well-being, The Live Well Centre is here to support you.

Benefits of chiropractic for infants

1) Ease Colic Symptoms
This issue usually arises from a misaligned spine leading to problems in intestinal functions. An undeveloped digestives systems are unable to cope with the gas build-up

2) Ear Infections
Another common issue among infants is ear infection due to fluid buildup in the eustachian tubes. Chiropractic care is helpful here as research suggests that ear infections in infants can result in a minor injury of nerves during birth or due to later allergies.

food for thought :)

How do you define wellness? Check out our newest blog and follow our quick step-by-step wellness check-in!

Read the Full Blog ➡️ https://livewellcentre.com/how-do-you-define-wellness-a-quick-step-by-step-wellness-check-in/

Accidental Twin Day!

We couldn't help but notice that Laura and Jordyn arrived at work the other day wearing almost identical outfits. 🙂

Shea No to Eczema! 🌿

Are you tired of dealing with dry, itchy, and irritated skin caused by eczema? Say goodbye to the discomfort and hello to soothing relief with Limestone Living, Shea No to Eczema! Made in the Kingston local area.

Happy Canada Day to all our wonderful patients at The Live Well Centre! 🇨🇦

On this Canada Day, may your hearts be filled with joy, your spines be aligned, and your well-being be at its peak. Happy Canada Day! Enjoy the festivities and have a fantastic day! 🎉🇨🇦

We had a fantastic day of golfing this week! 🌞⛳

Our office took a break to hit the greens and enjoyed a fun-filled round of golf. We had a day to perfect our swings and practice our putts and it was a great way to get outside and live well 😀

We encourage you to get out there and enjoy the beautiful summer weather in the next couple of months and LIVE WELL!

How’s your posture stacking up?

Good posture is important for so many reasons. It can help reduce pain and discomfort, improve breathing and digestion, and even boost your mood and confidence.

But let's face it, we all need a little reminder to check in on our posture from time to time. So take a moment right now to sit up straight, roll your shoulders back, and take a deep breath. Consider chiropractic care to help realign your spine and relieve pain.

Give us a call ➡️ 6135490866

Check Out Our New Blog: There is No Such Thing as a Quick Fix in Health!

In a world driven by instant gratification, we often find ourselves searching for quick fixes in various aspects of life, including our health. We're bombarded with promises of miracle diets, quick recovery times, and shortcuts to better well-being. However, it's crucial to recognize that true health is not a destination to reach but a lifelong journey to embark on.

Read the full Blog ➡ https://livewellcentre.com/there-is-no-such-thing-as-a-quick-fix-in-health/

Seeking to alleviate pain, expedite recovery, and enhance strength and coordination? 🌟 Look no further! Meet our skilled physiotherapist, Jennifer, who is dedicated to providing top-notch care and empowering patients with injury prevention knowledge. 💪💙

Whether you're dealing with a sports-related injury, post-surgery rehabilitation, or simply aiming to improve your overall physical well-being, Jennifer is here to guide you on your healing journey.

Did you know that mitochondria are like tiny powerhouses within our cells, responsible for generating the energy we need to thrive? They play a vital role in our overall health and well-being. That's why we're excited to be selling Mitochondria Balance Supplement by True Protocols!

✨ Unlock Optimal Function:
Mitochondria Balance is designed to support and enhance the function of these essential energy factories in your body by providing the right combination of nutrients, it helps maximize their efficiency and productivity.

✨ Fueling Energy Production:
By improving mitochondrial function, the supplement boosts your body's energy production. Say goodbye to fatigue and hello to enhanced vitality and stamina throughout the day.

✨ Supporting Nerve Cell Function:
Healthy mitochondria are essential for proper nerve cell function. By supporting mitochondrial health, our product can help restore and maintain optimal nerve cell performance, promoting overall neurological well-being.

Next time you're at the clinic, ask about the supplements we supply!

We love hearing from our amazing customers!

Our ultimate goal is to provide exceptional care and support to each and every one of our valued clients. Nothing makes us happier than knowing we've made a positive impact on your health and well-being.

Today, we'd like to express our gratitude to Peter. G, who shared their fantastic experience with us. If you've had a positive experience at The Live Well Centre we'd love to hear from you too! Share your testimonial in the comments below or send us a DM. Your feedback means the world to us and helps us serve you better. 💌

At our clinic, our goal is to help you live well! To us, living well means enjoying the little things in life, like spending time with family and friends, staying active, and feeling good in your body and mind.

We want to know what does 'living well' mean to you. Is it spending time outdoors with your family? Taking a yoga class? Or maybe cooking a new healthy recipe?

Whatever it is, we want to hear about it! Tell us in the comments below what living well looks like for you.

Have you ever wondered why your back cracks during a chiropractic adjustment?

When your spine gets adjusted, Dr. Pain (your chiropractor 🙂) uses a quick and precise movement to get the joint moving in a way it's not used to. This can create a little space in the joint, which makes a gas bubble form. When that bubble pops, it can make a cracking or popping sound.

Now don't worry, that sound is normal and a good thing! It means that the adjustment was successful in getting things moving and back into alignment!

If you have any questions about chiropractic care, give us a call ➡️ 6135490866
Or leave a question in the comments below ⬇️

Happy Birthday to the best office admin ever!! The heart and sole of The LiveWell Centre, we are so happy Jordyn is with us! Here's to many more years!

Charmander loves getting adjusted too!

There are so many benefits of chiropractic care for children but we always want them to feel comfortable before treating them!

Hoppy Easter Everybun! 🐣

We hope you enjoyed your weekend with friends and family!

Happiest birthday wishes to this vibrant human who plans on becoming a professional tennis player when she retires!

We hope you have the best day Dr. Gifford! 🎈

Wishing these awesome ladies and ALL the other amazing women out there a Happy International Women's Day!