cs_physiowellness

Helping our clients improve their quality of life is what we love the most!

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Building the foundation for athletic success with mobility training! 🌟💪

Helping young athletes stay injury-free and agile.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

One of our own, Judith, has officially graduated from the Fitness and Health Promotion program at St. Lawrence! 🎓🏅 Way to go, Judith!
We're incredibly proud of your hard work and dedication.

When your client and you are on the same wavelength!

Who wore it better?

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

🌟WELCOME TO THE TEAM​ 🌟

Romina is a passionate Chilean physiotherapist and chiropractor on a constant quest for knowledge and professional development. Currently, she is immersed in her second year as a Fitness and Health Promotion student, where she combines her clinical experience with a deep understanding of holistic health. As a physiotherapy assistant, Romina applies her skills to help improve the quality of life for her patients, blending advanced techniques with an empathetic and compassionate approach.

When not immersed in the world of health and wellness, Romina enjoys leisure time outdoors with Rocco, her faithful furry companion. Additionally, she finds joy in dedicating time to her physical training and sharing moments with her husband and friends, creating bonds and memories that enrich her daily life.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

🍁Happy Canada Day 🍁

We hope you're enjoying the day with friends and family!

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Happy Birthday Lesley!

To the one who makes this place run so smoothly, we hope you have the best day! Your hard work and dedication are truly appreciated, and we’re grateful for everything you do. Enjoy your special day to the fullest!

-C.S. Crew

Working from Home Ergonomics: Tips from Your Physiotherapist

Working from home has become increasingly common, but it often leads to poor ergonomic practices that can cause discomfort or injury. Here are some essential tips from your physiotherapist to help you maintain good posture and prevent strain while working from home.

1. Proper Desk Setup
A proper desk setup is crucial for preventing strain and discomfort. Ensure your desk height allows your elbows to be at a 90-degree angle.

2. Monitor Height
Keep your monitor at eye level! This prevents neck strain and promotes good posture. Use a monitor stand or stack books to achieve the correct height.

3. Chair Support
Your chair should support your lower back. Use a chair with lumbar support or add a cushion to maintain the natural curve of your spine.

4. Keyboard and Mouse Placement
Keep your keyboard and mouse close to avoid reaching and straining your shoulders. Your wrists should be straight and in line with your forearms.

5. Foot Position
Keep your feet flat on the floor or on a footrest. This helps maintain proper posture and reduces lower back strain.

6. Take Regular Breaks
Take regular breaks to stretch and move around. Set a timer to remind yourself to stand up and walk every hour.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Happy Father’s Day Dads!

Step by Step.. (Tell me you didn't sing that when you read it)

Treadmill workouts can be an effective part of physiotherapy for various conditions, including rehabilitation from injuries, improving cardiovascular health, and enhancing overall fitness.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

🔔 ​WELCOME TO THE TEAM 🔔
​
Judith, a passionate Chilean, moved to Canada two years ago with her family and recently graduated from the Fitness and Health Promotion program. With a background in physical education and fitness, she finds joy in sports and family. Now, as a physiotherapy assistant at C.S. Physiotherapy and Wellness Centre, she combines her love for physical activity with her new professional role.

Her energetic approach to living a healthy lifestyle makes her a source of motivation for others, enjoying organizing family workouts and exploring the surroundings of Ontario. Judith, by capturing moments near Lake Ontario and surrounding herself with friends, reflects a vigorous positivity that drives her work at the physiotherapy center, merging her passion for fitness with her role as a physiotherapy assistant.

HAPPY BIRTHDAY BRITTNEY!

We Hope you enjoy your day and year ahead, Thank you for all you do!

Experience the benefits of dry needling.

Questions? Ask Us!

📍Link in our bio
📞 613-384-2664
www.csphysiowellness.ca

Lower back pain/discomfort?

If this is something you need to work on, we've got the treatment plan to help.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Hi I'm Caitlin 👋
Owner and Registered Physiotherapist.

I'm a Graduate from Queen's University with a specialization in Life Sciences and a Masters in Physiotherapy 🎓

I have a wonderful husband and two amazing boys, who keep me busy, in the best ways.

When I'm not in the clinic working with clients, you can find me doing all things active and outdoors with my family.

📣 BIRTHDAY SHOUT OUTS 📣

One each of Caitlin & Scott’s boys are celebrating their birthday today!

Happy 8th Birthday to Charlie & Happy 2nd Birthday to Forest 🎈🎈

Physio Support Dog Pickles on Duty!🐶

Pickles the Pug joined his dad for a shoulder session.

📍Link in our bio
📞 613-384-2664
https://www.csphysiowellness.ca

Teamwork makes the dream work!
Thank you for your kind words 🫶

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Mobility starts from the ground up!

How's your ankle stability?
If this is something you need to work on, we've got the treatment plan to help.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Our client is working on ankle stability by using Balance work.

Balance is Key 🔑

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Thursday is our incredible assistant Ryan’s last day with C.S.

We wish him the very best in his next adventures and will miss the skills, energy and laughs he brought to the team.

Our patient is engaging in a sciatic nerve "floss" technique to alleviate the symptoms of an irritated sciatic nerve.

📍Link in our bio
📞 613-384-2664
@ www.csphysiowellness.ca

Stronger than ever! 💪 Our patient is on a mission to rebuild their core, glutes, and ankles after a lumbar discectomy.

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

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The stones are set for an epic duel on ice 🥌

It's time for the Curl ON 2024 Two-Person Stick Curling Championship, hosted at the Bobcaygeon Curling Club, from March 8th to 10th.

Let's cheer on Tony Bush and Jim Rayner!
Keep up to date with live scoring ➡ https://curl-on.ca/2-stick-event/

See how our patient improves their vision with the Marsden ball after a concussion!

Don't struggle, book your next appointment with us now! 📅

📍Link in our bio
📞 613-384-2664
@ https://www.csphysiowellness.ca

Scott is doing knee traction to help with knee pain following a work injury. A combination of reducing duties at work, rehabilitative exercises and hands on treatment will help this worker get back to full duties without pain.

📞 613-384-2664
@ https://www.csphysiowellness.ca

We are so excited to be a part of this experience!

Good Luck Jim and Tony 🏆
We’ll be cheering you on!