Indigo Insight Counselling

Read the answer here: https://travelinyourownway.com/2024/06/04/i-am-your-psychotherapist-choose-a-seat/?

This is for entertainment purposes and is not a scientific personality test.

Develop your character with the Character Strengths Inventory.
You can choose to develop new strengths throughout your life. This can be a foundation upon which to build a stronger sense of self and enhance your self esteem.

www.embracecivility.org

Introducing Kelsey Ronne, Registered Provisional Psychologist. Kelsey has a genuine warmth and authentic presence. She is now accepting new clients at the office of Indigo Insight Counselling. For more information, you can read her biography here: https://www.indigoinsight.ca/meetkelseyprovisionalpsychologistlethbridge.html

Casual today at the office 😊

Update and Special Announcement -

Update and Special Announcement At the beginning of 2023, I completed my EMDR training and am now a Certified EMDR Therapist! Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy that uses rhythmic left-right (bilateral) stimulation to help people recover from trauma or other distressing life experiences...

Free peer support resources, especially useful this time of year for anyone going through a hard time.

Wellness Together Canada | Connect with a community of support To speak with a Program Navigator who can help you find the resources and support on the portal that would be most helpful for you.

https://thewellnesssociety.org/how-can-therapy-help-you/

How Can Therapy Help You? 7 People Share Their Stories - The Wellness Society | Self-Help, Therapy and Coaching Tools “I was able to understand that what happened to me really was abuse and wasn’t just “normal”, like I was raised to believe in my family, I got perspective on what normal, healthy behavior really does look like, and I’ve had a lot of support from my therapist to practice and establish healt...

Here's a short video explaining EMDR therapy for trauma and PTSD: https://www.youtube.com/watch?v=tLrmZXheY5c

Eye Movement Desensitization and Reprocessing (EMDR) for PTSD PTSD may develop after experiencing a traumatic event. Trauma-focused therapies, such as Eye Movement Desensitization and Reprocessing (or EMDR) are the best...

In counselling, we can work on developing self awareness and emotional maturity.

https://www.indigoinsight.ca/worksheets/links-to-recovery-meetings-support-groups-addictions-resources

Addiction Counselling, Addiction Recovery and Support Groups, Resources for Addictions Lethbridge Alberta Canada Canada & Alberta links for AA, NA, Smart Recovery, support groups, harm reduction, overdose prevention, etc. ...

The 7 Stages of Grieving a Breakup Understanding your emotional response to a breakup can help you feel less alone.

Stanford psychology expert: This is the No. 1 skill parents need to teach their kids—but most don't

11 Reasons It’s Hard to Let Go of an Unhealthy Relationship 9. You’re confusing chemistry for compatibility.

7 Myths About Narcissistic Personality Disorder and Why They're False Don't be misled by assumptions and stereotypes.

Understanding Chronic Brain Fog Possible causes include MS, depression, and long COVID.

Here's a free guided audio visualization for creating your inner sanctuary - a wonderful place to start in your mind as you develop your meditation skills for future visualizations and inner journeys.

Creating Your Peaceful Sanctuary Meditation - Fragrant Heart Create a peaceful sanctuary in your mind, where you can go anytime you need to relax.

Indigo Insight Counselling on Google Counsellor in Lethbridge, AB

Red Flags of Child Predators – The Mama Bear Effect Red Flags of Child Predators Advocacy • Parenting • Prevention • Understanding Abusers Home Blog Red Flags of Child Predators share: Keeping kids safe from sexual abuse is not a black and white issue. Even experts on the issue who have interviewed convicted child molesters remark on how “li....

The three very important but less recognized symptoms of ADHD - hyperfocus, emotional hyperarousal, and rejection-sensitivity.

3 Defining Features of ADHD That Everyone Overlooks The textbook signs of ADD — inattention, hyperactivity, and impulsivity — fail to reflect several of its most powerful characteristics; the ones that shape your perceptions, emotions, and motivation. Here, Dr. William Dodson explains how to recognize and manage ADHD’s true defining features of...

Practice the Breath of Fire pranayama technique for relieving stress, and for improving alertness, energy, and concentration.

How To Do "Breath Of Fire" Pranayama - Yoga At Home For Beginners Hello, my name is Samuel and I created Supervised Online Yoga, a style of online yoga where my attention is on you, instead of your attention being on the sc...

Mudras are hand gestures used during meditation that carry specific goals of channeling your body’s energy flow. There are more than 100 known mudras that have been developed over the centuries. Here are 10 energizing mudras you can use to improve your mental clarity, energy, and overall health.

10 Powerful Meditation Mudras and How to Use Them Mudras are hand gestures during meditation that channel your body’s energy flow. Try these 10 commonly used mudras to improve your health and energy levels.

🖤AB

It’s helpful to “vent” rather than bottling up our emotions - expressing and processing painful experiences allows us to gain insight and develop self compassion.

Who to invite to your Pity Party: Guide for venting productively Throwing yourself a "pity party" offers the chance to express frustration and pain and begin letting them go. Here's why getting those negative feelings out can help.