BlueLine Counseling

Hello my friends! Please help this cause! Snezhana is a wonderful human and I’m so proud to call her my friend!

My name is Snezhana, I am volunteering to help with this fundraising at Moving Forward Family Services because I see how opportunity to receive the mental health support changes the lives those who might otherwise be left without the help they need.
You can support celebrating local seniors by joining the Grand Parade, where we gather with family, friends, coworkers, and neighbours and have a free meal after the walk.
It takes just a minute to give a little gift, ensuring that our older friends and family in need can get low-cost compassionate care and counseling, provided by Moving Forward Family Services in 30+ languages.
https://secure.e2rm.com/registrant/TeamFundraisingPage.aspx?teamID=1018941

This is MFFS first time hosting, my first time helping to fundraise, we have 5 days left to achieve the goal.
Thank you for caring and supporting seniors, MFFS, and me!

Event Details:
Date: September 21, 2024
Time: 10:00 AM - 1:00 PM
Location: Surrey-Newton
Walkathon length: 2.5 km

The Grand Parade 2024 Have a hoot while fundraising for local charities who serve and support seniors and their families across Canada!

The kids and I will be volunteering at this event on the 29, from 1-5:30pm!
Come say hi and bring a generous donation! We love Mike and he’s so amazing with the animals (yes, even the scary ugly ones.

Happy birthday America! Lots of love to all our American friends and family!! 😘

Happy Canada 🇨🇦 Day everyone!

I am now accepting benefits/insurance pay from Blue Cross, Greenshield and a few others! Reach out if you know someone looking for affordable therapy, hypnosis or life coaching. I also do ecotherapy (out on the water and it’s an amazing way to work on your mental health!)
Until the end of this year my price will remain $100 for 90 minute session)

BlueLine Counseling | First Reponders Counseling | Vancouver Trauma-informed approach to counseling and therapeutic services for first responders in the Greater Vancouver Area

When it comes to relationships, some actions can be very harmful. Keep your “horsemen” in check. If you’re interested in couples’s counseling, send me a message!

Talking to others is how we connect & every interaction can bring us closer to people …just show empathy and curiosity.

Are you struggling with anger management? Ask me about our upcoming anger management & emotional regulation workshops!

Many of us wake up every morning and for the first few minutes or few hours, we “stew” in social media (negativity). It’s ok to be on your phone … but what is the algorithm “feeding” you? Below is a screenshot of what happens when I click the search button on my Insta…on FB I’ll see mostly animal rescue videos which remind me of the goodness in humanity. How you start (or finish) your day is important. What are you watching?

Fun weekends call for funny posts! FYI… I feel called out by this post 😂

Just because you feel small today, doesn’t mean we can’t see your potential! Be like a baby peacock … majestic in the making.

What are you coping with? …
Are your coping strategies toxic?

What’s hiding under our visible behaviours …check out the ”iceberg” theory

Great resource for kids!

I loved finding this! Keep it handy!

Remember to stop / breathe / feel / accept / let the feeling go.

There are a few ways to understand “needs”...some see them as hierarchical (some more important than others - as in the pictures) and some (e.g. Reality Therapy) see basic needs (survival, love and belonging, freedom, power, and fun) as being on a continuum, with some becoming more or less important throughout our lives. Are you meeting your needs?

Self-care often goes hand in hand with shifting the mindset from ”I’m stuck/I can’t do anything” to “What can I control? What can I do right now/today/this week?” Perhaps you can’t improve one particular situation you find yourself in, but you can still invest in your overall well-being.

Does knowing more words indicating emotions help us better understand our emotions? You betcha! Get to know more so you can better “label” what you feel! This is an important part of emotional regulation.

Meet Missy!
Missy is pulling double duty as a therapy assistant and house pup. As a pet, Missy is a troublemaker who gets the zoomiez twice a night and pulls her aunties’ tails. As a therapy assistant however, Missy is the ultimate oxytocin booster. She’s a kisser and puts a smile on everyone’s face. She gets paid in treats and she always asks for more … but I tell her she’s getting paid less because she’s a girl and will have to wait for our politics to change 😆.