Thrive Physio

Congratulations once again to Dana, our “Love of Food” basket winner!

We hope the food basket was extended to friends, family or loved ones and filled your belly with warmth!!

Thank you for all our patients who joined us in the month of January 🙏

Congratulations once again to Dana, our “Love of Food” basket winner!

We hope the food basket was extended to friends, family or loved ones and filled your belly with warmth!!

Thank you to all our patients who joined us in the month of January 🙏

Happy holidays from our team at Thrive! 🎄🌟

Sending gratitude to our patients and wishing everyone a healthy and safe holiday season. 🎁🎄💫

Giveaway time!!🎁🎉
We are excited to share this small gift of gratitude with one lucky winner by the end of this month🥳🎊
Once again, anyone who has an appointment booked with us for massage or physio for the month of December will automatically be entered to win.
Winner will be selected on Dec 31st!!
There are limited spots left! Book now while you still can.
Book your appointment today by DMing us💬, calling 📞 (647)654-4879, or visiting our website to book online!
Move Often & Move Well🚶‍♀️🚶 & Happy Holidays everyone💙💛

Give the gift of health this season!🎄

As the year comes to an end, we are busy tying up loose ends and running around.

Are you giving yourself a gift this year? What about your love ones? 🎁What could be better than the gift of health!

Ask thrive how we can make this holiday happy and healthy for you or your loved ones! 💫

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We are expanding!
Looking for an energetic licensed RMT to join our high value, fast growing practice!
If this is you, Or know anyone please inquire!

Meet Krista! She is available for booking Tuesdays and thursdays from 9:40-4:00pm.

This week’s reading suggestion: The Trigger Point Therapy Work

A great self-help guide for pain relief that helps you locate your trigger points and provides the exact massage techniques

You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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The human body is designed to function effectively when exposed to abundant natural sunlight. Red light therapy, namely NIR treatment, is a safe, non-invasive and effective treatment option that offers pain relief. It also accelerates bone and tissue healing, increased blood flow all while decreasing inflammation to speed up muscle recovery. Red light is mainly absorbed by your skin to increase collagen production and for optimal skin health. NIR light penetrates deep within your body promoting muscle recovery.
You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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It is very common for women who have undergone breast cancer surgery to also have lymph nodes removed. When this happens, the flow of lymphatic fluid through tissues is greatly disrupted and the lymph flow gets confused and doesn’t know which way to channel. This can cause a back up of fluid that affects the entire arm, side of the body and can even cause the face to swell. Other symptoms of lymphedema include, pain and feelings of pressure, sensory changes like numbness and tingling, and difficulty with fine motor tasks. These symptoms can be extremely uncomfortable and can also decrease movement and range of motion.
Lymphatic drainage massage is a very gentle and skilled technique to manually move this fluid and to strengthen and redefine the lymphatic channels to support ongoing natural flow. This allows the lymphatic system to function properly and act like a filter in the body and even strengthen immune function. When receiving regular lymphatic drainage massage, your body creates a muscle type of memory in the lymphatic system, which can aid in relearning pathways to filter out the fluid on its own. When I’m working on a client, they can frequently feel the fluid moving out, it is amazing! They report feeling lighter, being able to move better and can visually see a difference. Talk to your doctor and make sure you are clear to start lymphatic drainage massage as soon as possible.

You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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Cervical Traction
This treatment helps relieve pain and stiffness in the neck muscles using a belt. Mainly used to relax the neck muscles, it is also used to treat bulging or herniated disks. It can help relieve pain from the joints and even spasms and sprains. Lying down, your therapist will gently pull your head away from your neck and hold this position for a period of time before slowly releasing. It creates space in between the vertebrae, relieves compression and allows the muscles to relax.
You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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Isometric wall squats
1. It requires you to hold yourself up in a seated position for a specific amount of time which is normally 30-60 seconds
2. It works your entire lower body- glutes, hams and your quads
3. It increases muscle endurance which means overtime you will be able to hold for longer
4. A convenient home workout
5. Excellent exercise for core stability
You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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Introducing Physiotherapy Resident rates at our clinic! For a limited time only, receive 25% off of your treatment sessions when you book with Katie. Hurry and take advantage because this offer is only valid for the month of February!
You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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We are officially welcoming the newest member to our Thrive Physio Team. Meet Katie Allward! 🎉

Meet Katie, Thrive Physio’s new Physiotherapy Resident. Katie has passion for prevention, wellness, fitness and sport and brings with her a plethora of knowledge and enthusiasm. Katie believes in helping to educate her patients to better understand their wellness journey and providing guidance for physical longevity.

Katie obtained a Master of Science in Physiotherapy in 2021 from Glasgow Caledonian University in Scotland, challenging herself and taking advantage of the opportunity to train internationally. During her time there, she discovered a passion for pelvic health and is in the process of furthering her training in this area. Katie recently received Canadian accreditation and will be joining us as a fully licensed Physiotherapy Resident.
Katie will be available every Monday’s 1pm-8pm, Tuesday’s 9am-5pm and Thursdays 1pm-8pm.
Book your appointment now at 647-654-4879. Katie is looking forward to meeting you!

“I believe in creating a safe and non- judgemental experience to help patients achieve their physical and functional goals.” - Katie

It has been trending on social media quite a bit lately but cupping therapy has been remarkably documented as early as 1500 BC. It is an ancient form of alternative medicine used in many parts of the world to help treat patients in pain. It is also used as a deep tissue massage in order to treat inflammation, increase blood flow and relaxation. Using a rubber hand pump, the therapist puts special glass or plastic cups that create suction over specific points on the body similar to acupuncture points.
Another great tool in the therapeutic toolbox! If you think that you could benefit from cupping, feel free to reach out for more information or to book an appointment.
You can book your appointment today by DMing us 💬, calling 📞 (647) 654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well! 🤸‍♀️ 🏃‍♂️
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Calf raises and your bladder….Huh? 🤔🤷‍♂️🤷🏻‍♀️
What is the relation, if any? Our bodies are incredible.  
Certain nerve pathways can affect more than one area--the nerves that control the bladder also share a connection to the calf muscles. 
Here’s the connection in practice: 
Urinary urgency- is experiencing an overwhelming feeling to go to the washroom, that often happens in the absence of a full bladder. There are several reasons and treatment options for this concern, based on what the cause is. In the pelvic physio world (!)—one category within treatment options is bladder training techniques. When the urge to urinate comes on, calf raises may be one of the techniques we have patients do! So. Many. Connections.  

Questions about Pelvic Health and a concern you may have? Please contact our clinic 
Book your appointment today by DMing us💬, calling 📞 (647)654-4879, or visiting our website to book online!
Move Often & Move Well 🚶‍♀️🚶

We are officially welcoming the newest member to our Thrive Physio Team. Meet Jorge Shauman! 🎉
Jorge is a Registered Massage Therapist and a certified Personal Trainer! He specializes in rehabilitation and pain relief therapy. He helps his patients alleviate pain, reduce physical restrictions and promote normal function.
“I believe movement helps bring about a better body awareness which helps continue the positive impact of massage beyond the clinic setting”
Jorge will be available every Wednesday and Friday from 10am to 4pm. Book your appointment now at 647–654–4879 or ONLINE. We look forward to hearing from you!

We are officially welcoming the newest member to our Thrive Physio Team. Meet Marcelle Fujimaki! 🎉
Marcelle is a Registered Physiotherapist and she has over 5 years of experience working in private clinics. She has an excellent understanding of the musculoskeletal system. She is passionate about physical therapy, patient care and active living.
“I believe we can help our community by empowering them to achieve their best performance in the settings that matters to them most; like fulfilling important life roles, and returning to a variety of meaningful activities.”
Marcelle will be available every Monday 2-8 p.m. and Thursday 10-2 p.m. Book your appointment now at 647–654–4879 or ONLINE. We look forward to hearing from you!

Another did you know fact!
Talk to one of our Registered Massage Therapists about more information on how massage can help you
You can book your appointment today by DMing us💬, calling 📞 (647)654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well !🚶‍♀️🚶

It’s Giveaway time!!🎉🎊
With Father’s Day coming up we wanted to do something special again❤
Any appointments booked from June 1st - June 20th will automatically be entered for a chance to win a 60 minute full body massage. This is a wonderful opportunity to shower your husband, father, uncle, brother, boyfriend and any other person who holds a special place in your heart!
The prize will be drawn on June 22nd so stay tuned!
Voucher to be redeemed by June 30th 2021.
Book your appointment today by DMing us💬, calling 📞 (647)654-4879, or visiting our website to book online!
Move Often & Move Well 🚶‍♀️🚶

Here are five tips to keep your Achilles tendons healthy:

1. Listen to your body! Practicing kinaesthetic awareness will help you determine how much activity or inactivity is enough
2. Dynamic warm-ups! This involves slow, rhythmic, and functional range of motion exercises progressing toward quicker and more complex movements.
3. Self-treatment! A regular routine of stretching and periodic self-applied soft tissue treatment like foam rolling can reduce muscle tensions and improve circulation and efficiency of your muscles.
4. Strengthening! Keep your Achilles healthy by incorporating arch strengthening and hip extensions strengthening into your routine.
5. Consuming collagen and vitamin C in our diet helps repair connective tissues in our body, and omega-3 rich foods help reduce oxidative stress on the body to decrease the slow ‘wear and tear’ effect of chronic inflammation.
Call for a consultation at (647)654-4879, you can also book your appointment today by DMing us💬, calling 📞 , or visiting our website to book online!
Remember to always Move Often & Move Well !🚶‍♀️🚶

Wondering if acupuncture is right for you?
Acupuncture works by inserting fine needles into specific areas of the body for therapeutic purposes. This stimulation of the nervous system can help effect changes in all the places those nerves travel to.
The benefits include but are not limited to:
- Pain reduction
- Improved circulation
- Decreased joint stiffness
- Reduced muscle spasm
- Release of endorphins

All of which can overall assist with relaxation, stress relief, and improving mobility..
Patients often find the experience comfortable and relaxing
Call for a consultation at (647)654-4879, you can also book your appointment today by DMing us💬, calling 📞 , or visiting our website to book online!
Remember to always Move Often & Move Well !🚶‍♀️🚶

Happy FRIDAY!!🎉 we hope everyone is having a great start to their weekend
We open Monday to Saturday, Virtual & In person, one-on-one private sessions.
You can DM us💬, call 📞 (647)654-4879, or visit our website to book online!
Don’t forget to move often & move well🚶‍♀️🚶

Wondering if acupuncture is right for you?
Acupuncture works by inserting fine needles into specific areas of the body for therapeutic purposes. This stimulation of the nervous system can help effect changes in all the places those nerves travel to.
The benefits include but are not limited to:
- Pain reduction
- Improved circulation
- Decreased joint stiffness
- Reduced muscle spasm
- Release of endorphins

All of which can overall assist with relaxation, stress relief, and improving mobility..
Patients often find the experience comfortable and relaxing
Call for a consultation at (647)654-4879, you can also book your appointment today by DMing us💬, calling 📞 , or visiting our website to book online!
Remember to always Move Often & Move Well !🚶‍♀️🚶

Talk to one of our physiotherapists or massage therapists about more information on how you can improve your lower leg and foot mobility!
In the meantime.. try some of these stretches & let us know how it went.
*SWIPE FOR STRETCHES *
You can book your appointment today by DMing us💬, calling 📞 (647)654-4879, or visiting our website to book online!
Remember to always Move Often & Move Well !🚶‍♀️🚶