revibe

📢COLLAB GIVEAWAY📢
& are teaming up to bring you an exciting giveaway. FIVE (5) lucky winners will be chosen to win:

1x Relax Membership (infrared sauna, cold plunge, recovery lounge)
1x Free Teeth Cleaning (polishing and fluoride)

GIVEAWAY RULES:
1. Like this post
2. Follow &
3. Tag a friend (extra entry for each friend tagged)
BONUS: Share this post to your story for better chances! (optional)

Winners announced Sunday, July 21st at Habit Dental’s Smile & Sizzle Carnival featuring FREE BBQ and fun (details at ) or tune in to our stories! Good luck!

Relax, recover, and Revibe in complete privacy. Our membership offers EXCLUSIVE access to a cold plunge, infrared sauna, and recovery boots.

DM us to Claim your Complimentary trial session!

Check out these two amazing people! Give them a follow and stay tuned for their trivia showdown 🫵

and

🏃🏼‍♂️6 WEEK RUNNING PROGRAM
Start Date: Sunday, April 7 @ 3 pm
📍inside Revibe 2290 Dixie Rd.

Introducing Revibe’s “Foundations of Running” program it’s designed to help you move with confidence and enjoyment, laying down the essential building blocks for a fulfilling running practice.
• 1.5 hour WEEKLY sessions led by Revibe’s Physiotherapist and Run Coach , along with guest appearances from industry experts.
• You’ll learn about proper warm-ups, cool-downs, strength training’s role in running, effective recovery strategies, and much more.

Sign up now to kickstart your running journey! 😁Secure your spot today and receive a complimentary Revibe water bottle. 💚

🔗Registration Link in Bio

Tinctures are a unique alternative to taking supplements in pill form. They are often recommended by Naturopathic Doctors for various health purposes due to their concentrated nature and potential benefits ☺️

Benefits of Herbal Tinctures:
1. Get to the root cause
2. Natural
3. Customized for YOU

Book a Complimentary Discovery Call with our Naturopath .jennifertang to learn more!

🎁 Give the Gift of Wellness!
Looking for the perfect present? Purchase a gift card for your partner, friend, or family member 💚

It’s quick and easy 😊

Simply visit our website, select the amount, and treat your loved ones to the gift of self-care. Spread joy and health today!

Turn back the clock on your skin! ⏰✨ Experience the collagen benefits of red light therapy in our Infrared Sauna

Don’t miss out – join our Relax Membership now!

Be amongst the first to experience the extraordinary benefits of revibes relax memberships!

What’s your pick?
🧘🏻‍♀️Reset
🚴🏽‍♀️Perform
🤸🏽‍♀️Lifestyle

All memberships include complimentary towel service, discounted Revibe merchandise and exclusive pricing for services and amenities!

Join our Founder’s Membership waitlist by clicking the link in bio or visiting our website (www.revibeto.com)

🎥 Top 3 movies or tv shows to watch in our recovery lounge while you recover?

Leg day just got an upgrade! Our theatre style Recovery Lounge is equipped with NormaTec Compression Boots, providing advanced recovery for your tired muscles. Kick back, relax, and let the rejuvenation begin!

Start incorporating the Infrared Sauna into your self-care routine 🤩 For exclusive pricing, sign up for our Founder’s Membership Waitlist by clicking the link in our bio

Becoming a better you begins with nurturing yourself. Embrace wellness today 🧘‍♀️

Chilling out has its perks! ❄️

From improved circulation and faster recovery to a boosted immune system and enhanced mood, COLD PLUNGES are the ultimate revitalization tool

Dive in for a healthier, happier you!

Revibe presents WOMEN’S WELLNESS SERIES: 
✨SLEEP & MOOD✨
Ladies, whether you're experiencing sleep difficulties due to stress or simply looking for practical sleep routine tips, relaxation techniques, and knowledge about mental wellness - this empowering event is for YOU🤍

📚 Educators:
- Naturopathic Medicine Doctor - Dr. Jennifer Tang .jennifertang
- Osteopathic Manual Practitioner - Emily Wilson 
- Osteopathic Manual Practioner - Erica Runnalls 
- Registered Psychotherapist - Shawna Akerman .akerman (karmacares.ca)
🧘‍♀️ Movement: Yoga and mindful meditation session with organisational culture mentor and Yoga Instructor Nadia 
🔥 Activation: Sponsored by 🍃 Saje Natural Wellness  : "Build Your Own Roller" using key essential oils to promote relaxation and reduced stress. 

🍸🫒Beverages & Bites: 
Non-alcoholic adaptogen infused agave Cocktails Sponsored by 
Reishi Tea & Bites Sponsored by
Hydration Sponsored by .saltwater

*RAFFLE CONTEST*
Prizes worth over $600 in value - end of night giveaway 

Don't miss out! 🌙✨

🔗Tickets linked in the bio

*limited spots available*

If it doesn’t challenge you, it won’t change you.

Tag and share with a friend who need to see this.

🔟 QUICK TIPS ON HOW TO BE MORE ACTIVE

1️⃣ START SLOW 🐌
Take your time! Some people get so eager to start and sometimes overdo it, which usually makes them sore and can make them want to quit.

2️⃣ SET GOALS 📆
What do you want to achieve? When do you want to achieve it? Be realistic and ambitious!

3️⃣ PLAN IT OUT 📝
Create a plan, a program, a routine. Makes it easier to keep you on track!

4️⃣ MAKE BETTER CHOICES ✅
Don’t be afraid to say “no.” What will you be willing to sacrifice to better your health?

5️⃣ EVERYTHING COUNTS 🏃🏽🏋🏼‍♀️🏌🏿‍♂️
From playing sports to walking up and down the stairs in your house. Even the small things.

6️⃣ MAKE IT A DATE 👩🏻‍🤝‍👨🏾
Find a buddy to exercise with you and keep you motivated.

7️⃣ WEAR THE RIGHT GEAR 👟
Whatever activity you’re partaking in, comfort and support is important for all impact physical activities. Make sure you’re wearing the right clothes, shoes, and accessories that you may need.

8️⃣ REWARD YOURSELF 🏆
You deserve it for all your hard work! When you've reached a goal or a milestone, feel free to treat yourself to something that reminds you what a good job you've done and encourages you to keep going.

9️⃣ PARTICIPATE IN A REVIBE COMMUNITY EVENT 💚
This is pretty obvious! It’s fun, you’ll make new friends, and you will definitely have a great support network!

🔟 ENJOY YOURSELF 🥰
Remember, it’s all about the journey. Make sure you’re having fun with it, that way, you’ll keep wanting to continue.

Follow for more tips and turn on the notifications to be notified of when our next community event will be!

IT’S THAT TIME AGAIN – summer is almost over and it’s back to your daily routine.

Whether it’s back to school, work, sports, or whatever activities are included In your day-to-day life, let us help you be able to PERFORM your activities at your FULLEST POTENTIAL.

Click the link in bio to book your next session today and let us help you BE YOU, AGAIN.

Need a space to REFLECT as you RECOVER?

Book a session for you (and a friend, maybe 🤷🏼) in our INFRARED SAUNA located inside our Mississauga location.

🙆🏼‍♀️ Have you ever wanted to increase your RANGE OF MOTION?

Our team can assess your personal condition and situation, and possess the expertise to create a PERSONALIZED PLAN. 

Here you can see our therapist assessing their scapular rhythm, motor recruitment pattern, and shoulder range of motion.

Book an initial assessment with one of our chiropractors today to see how they can help you increase your range of motion.

🔗 Click the link in bio to book!

Here at REVIBE, the centre of who we are and what we do has always been COMMUNITY.

We strongly BELIEVE that we can EMPOWER our community through WELLNESS — through our services, and giving people better access to HEALTH and HAPPINESS.

Follow to become part of our community!

We just had 2 jam packed weekends of back to back concerts🎸, festivals🎉, and events🎪.
How many of you are feeling like Kobe after he missed almost 2 seasons from his injuries?

Peep the last image to see how you can RECOVER 👀

Call us to book your next session, and let us help you recover faster and be ready for your next event!

LITTLE MISS & MR. MEN REVIBE EDITION?

Swipe to see which one do you relate to the most? Also tag your friends in the comments if you see one that relates to them!

LITTLE MISS & MR. MEN REVIBE EDITION?

Swipe to see which one do you relate to the most? Also tag your friends in the comments if you see one that relates to them!

Do you work from home 🏠? Are you always hunched over your computer or 💻 laptop? Want to impove your upper back and neck mobility?

Here's how PHYSIOTHERAPY can help:

Physiotherapists may utilize a technique called MOBILIZATION. This is a slower technique performed on joints and their surrounding structures to reduce pain, promote optimal joint accessory movement, and IMPROVE MOBILITY. It can be applied in a repetitive or sustained process which can be either firm or gentle, depending on what is more appropriate for your treatment.

Call us today and request an assessment with our resident physiotherapist to see how we can help you!

Do you work from home? Are you always hunched over your computer or laptop? Want to impove your upper back and neck mobility?

Here's how a physiotherapist can help:

Physiotherapists like to use a technique called mobilisation. This is a slower technique performed on joints, ligaments or muscle, and is also used for pain reduction and flexibility improvement. With smooth movements, it's applied in a repetitive process which can be either firm or gentle, depending on what is more appropriate for your treatment.

Call us today and request an assessment with our physiotherapist to see how we can help you!

✏️ CONSTANT EDUCATION 🤓

This is how our therapists at differentiate themselves from the rest. With multiple disciplines practiced within our clinic, we are always learning from each other and improving ourselves.

“Knowledge is power. Information is liberating. Education is the premise of progress, in every society, in every family.” - Kofi Annan

Have you ever experienced lower back pain? Did you know that when experiencing lower back pain is that moving will make your BACK PAIN WORSE.

WRONG! ❌🙅🏼‍♂️

It’s actually ESSENTIAL TO KEEP MOVING!
Muscle spasms (due to pain) become relaxed when gently moved and stretched. Start slow and small and gradually increase your movements and stay on the move. Don’t be afraid to twist and bend!
Seeing a chiropractor will help reduce pain, improve soft tissue health and release tension and improve movements within joints.
Call us today to set up an appointment .morganmillard to help you move easier!

HEY REVIBE FAM!
Come join us this weekend for a celebration of community, movement, sweat, and good vibes! Happening on Sat, July 9, 2022 from 9:30am-12:30pm at the Mississauga Valley Park (1275 Mississauga Valley Boulevard, Mississauga, ON L5A 3A8.
This is a FREE family friendly event and participation is open to all! No matter your fitness level.
We are raising funds for CMHA (Canadian Mental Health Association).
Our goal is to raise $2500, feel free to give what you can 🤍
Bring your family and friends and see you all there!

Check out the pinned comments or the second slide to see what to bring. For more information visit: https://www.eventbrite.com/e/376795494467

REFRESH

RELAX

'Cause you need a break to reboot your system.

Our recovery lounge is the perfect place to destress and reenergize your mind and body.

Happy lounging ;)