Train With AJ
Helping people bridge the gap between injury rehab and functional movement. IG: @trainwithajfitness
05/15/2024
OUTDOOR TRAINING IS BACK!!
Made a typo on the last post so I’m reposting 😅
For a limited time, I’m offering outdoor personal training in Port Credit and South Etobicoke (DM for location).
Rates are lower cost for 1-1 training and further discounted if you want to be part of a group, or bring a partner. All equipment included!
Message me for further details and rates!
DM:
Email: @gmail.com
Website: TrainWithAJ.com
05/14/2024
OUTDOOR TRAINING IS BACK!!
For a limited time, I’m offering outdoor training in Port Credit (DM for location).
Bring a partner for a discounted rate. All equipment included!
Message me for further details and rates!
DM:
Email: @gmail.com
Website: TrainWithAJ.com
12/17/2023
I'm looking for 5 driven individuals who are committed to elevating their health and re-inventing their lifestyle to try out my new online fitness and health program for FREE for 30 days (valued at $260-$410/month).
All I'm asking in return is for:
1) Full commitment to the program, and your fitness and health
2) For honest feedback on the program
3) A testimonial at the end of the 30 days
You can take a look at what the program offers here if you want to learn more about the program:
https://www.trainwithaj.com/re-invent-your-health-style-online-program
Please send me a personal message if you are interested, or know anyone who might be. Happy Holidays!
Do you have Rounded Shoulders?
Posture is often overlooked in fitness yet it highly impacts the quality of your training!
Imagine doing multiple pull ups or lat pull downs with rounded shoulders. Over time that may eventually lead to injury :/
Rounded or slouched shoulders can lead to chest tightness, back weakness and poor posture along with other complications if worsened. It also has an impact on your ability to exercise with good form.
The key to good shoulder posture is daily stretching and mobility, strengthening, and daily reminders to keep the shoulders down and back and the spine lengthened.
However you can get started with these 2 exercises!
Notes:
🟣 Pec Wall Stretch - the goal is to feel this in the front of the chest area into the armpit. If you feel this only in the back of the shoulder, stop, roll the shoulders back and down before trying again. It may take a few practice tries to feel it in the right place but that’s okay!
🟣 Kneeling Thoracic Extension - the goal is again to feel it in the chest, but also the lats as you bend your elbow. Try to keep the shoulders from shrugging & the neck should be relaxed.
-Posted by OneUp
10/18/2023
Help me choose! Which one is your favourite?
1,2,3 or 4? 😄
Originally that was going to be the end of my caption but after hearing this song today I thought I’d share something more:
Lately I’ve been struggling with wanting many things to happen - “now”.
I’m always caught in a viscious cycle of wanting many things in an instant, working really hard and then feeling overwhelmed by it all and wanting to tap out.
I’m never completely happy and I don’t take the time to realize where I am or how I got there.
But the truth is that 4 years ago - even 1 year ago I would kill to be where I am today.
Lately I’ve been training myself to do a little mindset switch.
I’m telling myself to step back and look at what I have so far, look at what I’ve learned and compare where I am today to what my goals were in the past.
And after doing that, I’m realizing I AM living “the good life”.
And just because I don’t have all of the things I want, doesn’t mean they aren’t on the way.
Success doesn’t happen overnight. And you definitely won’t get there faster if you spend 100% of your time anxiously worrying about the future and focusing on what you don’t have.
06/09/2023
Helping people move better and often for longevity has always been a big goal of mine.
As we age, we tend to forget that exercise is ESSENTIAL to health. Not a hobby, or a preference.
Your body needs to move! It was designed for it.
06/07/2023
Who doesn’t want to feel better? I challenge you to try at least 3 of these things every day to improve your mood.
05/11/2023
A reminder. To you, to me, to the people you know, & the people you love.
Health & fitness is an entire journey. Our bodies & minds go through it all: injuries, weight gain, fat loss, anxiety, stress, hitting new PR’s & achieving new training goals - just to name a few.
Every day you make decisions that shape your health and fitness.
What you consistently choose over a long period of time matters. That defines your health.
11/21/2022
Happy Monday!
Holiday Trial Package is on from now until Dec. 25th. 🎁
Gift yourself or a loved one a personal training trial to get them started on their health journey.
I am looking for 3-5 more people for this offer! Limited spots available.
Send me a DM or go to Trainwithaj.com if this trial interests you!
06/14/2022
🚨FITNESS INTENSIVE ALERT 🚨
IT’S ABOUT TO GET REAL HOT UP IN HERE… 🔥🥵
I’m looking for 1-3 committed women interested in weight loss and strength training for an intense small group training at a discounted rate.
Program goals would be weight loss and strength training. Start date would be June 20th, 2022.
Location would be outdoors in the Port Credit area. Must be available 2x a week in the evenings.
Spots are already filling up! Send me a DM with your email to secure your spot. See post for details!
💦💦💦💦💦💦💦💦
05/18/2022
CALLING ALL WEST-END TORONTO AND MISSISSAUGA PEOPLE!
Strength & Conditioning Classes will be held every Saturday at 11AM starting tomorrow. Fitness Equipment included.
$15 drop in fee.
Yourself is all you need!
Message for details and sign-up.
💪
10/06/2021
10/05/2021
NOW OFFERING:
1:1 Personal Training and Group Classes!
Learn how to move better, increase your strength and improve your mobility.
Be the best version of yourself. ⚡️
SIGN UP AT:
TrainWithAJ.com
Or contact me at 647-453-0296 to get started.
Click here to claim your Sponsored Listing.
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Mississauga, ON
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 8am - 12pm |
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