Greg MacDonald Fitness

Congratulations to Prototype Sports Performance athlete Jacob Battaglia! Calgary Flames have selected a good one!

Way to go Bates!! Congratulations on getting drafted by .. you really are dedicated to your craft, they are getting a good one!! 💪😤

Great article from Coach Vince!

Imposter Syndrome The first hurdle was submitting and being approved for my content proposal, then comes the dread of “will anyone show up?” After a group of around 25-30 showed up, then starts the micro…

An amazing opopportunity!

We're HIRING!!! Looking for 2 Rockstars to join our team serving as Assistant Strength & Conditioning Coaches.
If you have:
- CSCS ✅
- BA/B.Sc ✅
- 1 year expet ✅
- Awesome Attitude ✅

We want to hear from you!!

Email resume to [email protected]

Head to for a chance to win FREE semi private personal training. Please pass along to anyone you know who might benefit from our supportive and welcoming atmosphere!

𝗙𝗿𝗲𝗲 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆!!! 💪

𝗛𝗼𝘄 𝘁𝗼 𝗲𝗻𝘁𝗲𝗿:
✓ Follow
✓ Like this post
✓ Tag at least 3 friends in the comments
✓ 𝑩𝒐𝒏𝒖𝒔 𝒆𝒏𝒕𝒓𝒚: tell us your fitness goals in the comments.

Winners will receive a customised program and 2 weeks of UNLIMITED training in our Semi-Private personal training program!

𝗧𝗲𝗿𝗺𝘀 𝗮𝗻𝗱 𝗖𝗼𝗻𝗱𝗶𝘁𝗶𝗼𝗻𝘀:
➔ To be eligible to win, you must be able to come to our gym
➔ One comment = one entry, 𝘢𝘯𝘥 𝘦𝘢𝘤𝘩 𝘦𝘯𝘵𝘳𝘺 𝘮𝘶𝘴𝘵 𝘣𝘦 𝘶𝘯𝘪𝘲𝘶𝘦.
➔ Last entry: February 03, 2023
➔ 𝟯 winners will be announced on February 04, 2023

𝗡𝗼𝘁𝗲: per Instagram policy, this giveaway is not sponsored, administrated, or endorsed by Instagram.

We are SUPER excited to be providing Physiotherapy service !!
Contact us to learn more about our movement-first approach to rehab and therapy for chronic and acute injury.
Services available
- Rehabilitative Exercise Program
- Manual Therapy
- Acupuncture
- Dry Needling

You ever seen those fit 70-year-olds? They're real, and it's possible (we train a few.) Grow old gracefully by staying active!

No ego lifting here. We always want to get our form down before going for more weight. This is how we make sure we get the full benefit of the exercises we're doing while reducing the risk of injury.

Part two!

I wish this was my view! My best buddy growing up, Gary McKegney, works at in my home of Halifax. These pictures are his view of the gold medal game tonight. When we were kids our lives revolved around hockey and maybe nothing has changed, but I am so thrilled for him to have this experience.

Looking to get back into the , but not sure where to start? Let our expert coaches help! Join our Semi-Private training program. It's not a - IT'S BETTER!

Introducing Semi-Private Personal Training ! It's Not Bootcamp; it's Better!!

Small-group 1:4 Coach Client ratio
Personalized Programming
Lot's of group times to choose from

Contact us today to join our supportive and challenging training program!

She’s off to high school! Congratulations Elle!! We’re so proud of who you are and we can’t wait to see what your future holds. All of our love, respect and support.

Happy Mother’s Day! Here are two of my favourite. Love you baby and miss you mom. XO

So often, and with the best of intentions, we set ourselves up for failure.
We become frustrated with our lack of activity, we recognize the need for change and we vow to make those changes. We join a gym or buy a program and start training 5 days a week. We cut out all food that gives us pleasure. Then we falter. We can’t maintain the schedule; we cave in and have a slice of pizza. We then beat ourselves up for ‘failing’ and give up.

Stop the failure cycle and start setting yourself up for success. Make incremental changes. Set small, attainable goals. Commit to one or two training sessions a week. Instead of eliminating ‘bad’ food, add some healthy food. Start celebrating what you did do instead of what you didn’t do.

Eventually small changes lead to new habits and new habits lead to big change. Don’t concern yourself with yesterday or tomorrow. Today’s the day.

Power couple and know that to remain powerful in business you must build power in the gym! They're such a fun and energetic couple, It's a pleasure being part of their fitness journey.

The mental benefit of exercise is often overlooked. From intelligence to memory, exercise can boosts brainpower in a number of ways. Studies also show that physical activity boosts creativity and mental energy. It also improves sleep, self esteem and your overall mood.

Your health and wellness journey starts today at PSPWell. Our common-sense approach and supportive environment empower you to be your best self. PSP Well

Get started on your fitness journey today! PSPWell is ready to help! With a common-sense approach, personalized programming and supportive environment, PSP Well is the starting point to a life of health and fitness.

Contact us today at [email protected]

New client Maddy crushing a sled row! Maddy came to us with a specific goal in mind and she is working really hard to achieve that goal. Whether you have a goal to strive for or you're just looking to workout, let us know how we can help.

Get started on your fitness journey today! PSPWell is ready to help! With a common-sense approach, personalized programming and supportive environment, PSP Well is the starting point to a life of health and fitness.

Contact us today at [email protected]

Greg MacDonald Fitness updated their address.