Fasciacare Osteopathy Clinic

Good Morning!

Have a nice day!

Both, cold and warm water bring benefits to your body and promote general wellness.

Which one do you prefer?

Remember that there are many things that you can do to stay healthy.

Proud to be Canadian.
Happy Canada day!!

Happy

Happy International Women’s day.

Are you a side sleeper?
That’s great but as a recommendation you can use a small pillow under your neck so you can keep your head aligned with your spine, also you can bend your knees and use a pillow between them so you avoid the twist on your hips.

If you have low back pain, lie down with pillow under your knees. If that doesn’t help you can put more pillows or even you can use a chair . This will help to relieve the tension on your back.

Look who is here.

My beautiful mom 🥰

Remembrance day.

Remember that your body it’s mean to move. And movement is the key for a healthy fascial system.
If you think that you don’t have time for doing exercises, even a couple of exercises and changing some habits will help you to increase your movement daily.

The way that you perceive your surroundings it will determine the way that you react to stress.
Practicing mindfulness in order to change your perception it will help you to respond different to any situation in your life.

Enjoy what nature offers you.

Can you relate ?

Warm wishes for you and your family.

One way of grounding and release stress is being in contact with nature.
You can stand on barefoot directly on the grass or sand, you can even swim in the lake and just enjoy it.

If you are going to be outside this weekend, don’t forget to bring your reusable water bottle.

Do you have back pain and want to exercise without increasing it?
Walking is a great way to get the benefits of exercise without putting stress on your body, in addition to that, it has other benefits that will help you to maintain a good general well-being.

Enjoying the day in contact with nature.

To keep your Fascial System in optimal condition and thus avoid the appearance of pain, remember to maintain good hydration and be in constant movement.

You may find some ups and downs on your way, but the most important thing is to keep going and get ahead.

It’s International Osteopathic Healthcare week.

Osteopathy uses manual techniques designed to release soft tissue restrictions in order to improve the healing process.

It’s International Osteopathic Healthcare week

Osteopathy adopt a holistic approach for treatment, focusing not only on relieving pain, but also on improving your overall health.

It’s International Osteopathic Healthcare week.

Osteopathy address the real root cause of dysfunction.

It’s International Osteopathic Healthcare week.

Osteopathy encourage your body’s ability of self healing.

A gentle and light touch for a whole body treatment technique that supports and nourish the central nervous system improving overall health and well-being. Also help to alleviate the aches, pains and strains of life.

If you are amazed by how our brain works and the incredible property that the brain has to repair itself, this book is a must read for you.
You are going to find real life stories that are prove that neuroplasticity is real and also you are going to understand that never is to late to exercise our brain to learn new skills.

Happy International women’s day to all the women out there.

And you can do it even at home

Neuroscientists Revealed The Number One Exercise For Slowing Down The Aging Process As we grow old, some of us start developing a rather negative relationship with the mirror because it starts showing off our grey hairs, our body’s saggy parts, and the many lines on our face that come with age. However, you can improve the relationship you have with your mirror because neuroscien...