Soul Journeys Massage and Holistic Wellness

Returning to love and trusting the timelines. To be honest, I’m not in the place I thought I would be. When I returned from Bali in January 2020. I had so many plans and I was so inspired. But then the pandemic changed a lot of things for a lot of people. I’m still in the process of finding myself again realizing the direction I want to take my business. I found this picture today and it really resonated because I was in Bali when I took this picture. It reminded me of what my journey to Bali was all about. It truly was a gift to learn how to love myself fully even in the times when I feel like I’m in a slump. Right now, I need to be gentle with where I’m at and nourish myself to a place where I can step forward and start implementing the plans that I once had.

Had to come to our favorite spot in Cocoa

Off to enjoy family time and beach vibes! See you all soon 💕💕🌸🌞🏖️

My loves 💕

3 days of 100 degree fever. Best electrolyte drink. Dissolve 1tbsp Celtic salt in warm water, fresh lime, lemon or orange or all three 1/4 of the cup, transfer 2tbsp’s salty warm water to glass with citrus juice, fill glass with water stir, drink it down! The Celtic salt helps usher H2O into cells! Keeping hydrated is key!

I had a thought today while treating my clients. I sometimes wish I could clone myself and receive a treatment from myself so that I know what my treatments feel like. If you have had a treatment from me, do me a favour, write in the comments a few words that describe how you they feel 🩵🙌🏻🩵

We will be moving locations the last week of February. If you wish to book before the move please reach out as we will be taking some time off to get settled. We will be closed February 22-March 6th

There is power in your thoughts and spoken word, use these affirmations to calm your nervous system, raise your vibration and truly believe in yourself 💜

There is correlation between our mental and physical health. Where there is Dis-ease in the body there could possibly be an emotional trauma that hasn’t been healed. I support people who have tried everything they can medically to support their body but nothing works. I get to the root of this dis-ease and create personalized treatment plans that look at your life Holistically. Through body work, spiritual healing and nutritional support we work together to create a path toward balance, harmony and alignment. If you are seeking support because you don’t know what else to do, reach out to me through my website in my bio and also grab my free guide to connecting and trusting the universe. This is a great place to start, Much love, Sarah 💕

Spiritual connection begins when you take a moment to lean in, lead with trust and surrender. Where do you begin? Check out my Free 3 Step guide to trusting the Universe more. Click the link in my bio to receive it.

Rest peacefully my Carlsburg. You were one of a kind 💔

Let’s change the narrative that we have to be 100% healed, perfect or stable to be 100% loved, you are so worthy just as you are, let the self inflicted cage around your heart fall away, allow love to flood in filling the scars and broken pieces with its light 🤍🌀🤍

Bringing myself back to this place, the crystal caves in Tintagel, UK. Hearing the echos of the ocean waves surround me, the incredible expansion of my heart as I allowed the energy of the cave to hold me as I healed many wounds. So grateful for these memories. Four years ago, my soul journey lead me to the magic and connection I never thought possible 🩵

A letter to my body, thank you for being so strong and carrying me through this life. What do you need? I don’t drink or do drugs, I eat mindfully and nourishing, I treat you to rest, love and with deep connection to spirit, yet you still carry so much pain. I’ve fought through severe endometriosis, autoimmune flares, 6 surgeries, severe depression, emotional and physical trauma. Still I rise time and time again. Now with these random injuries, first my back and now a foot/ankle that won’t allow me to move freely or easily. I love you despite the pain, despite the complex reactions. Please point me in the direction to set us both free. Sincerely your forever loving spirit within 🙌🏻❤️🙌🏻

It’s amazing to see how far I’ve come. When I visit my place of birth, I’m reminded of where my life started. Although I feel a sense of home here in Florida, I also realize my growth has uprooted my old beliefs and lifestyle. These reminders harness all the work I’ve done and create an anchor deep within my heart. This anchor is the truth of my whole being, because no matter where I’ve come from, I’ll always honour my footsteps and how they have impacted the flames inside that push me to do better, be better and love better.

Wishing you all a beautiful New Years Eve and 2023 full of all the magic and dreams you can imagine, see them, claim them. Now dream bigger 🎉❤️🎉

Love is not linear

Water therapy, wash it all away, clearing away the old making room for the new. The Universe blessing my bravery for letting go 🤍

Sometimes unexpected things arise and feel like a derailment. This morning, my house is a mess, there’s a new furnace being installed, it’s noisey and the energy is stressful. All I can do is lean into the present moment and be thankful for the universe’s timing. Perhaps there’s a message here. Instead of allowing my emotions to take over, I’ve become the observer of this mess. There are things to be thankful for even in these moments.

Seasonal changes can cause headaches, achy joints and excess stress. Book a massage with me to help release this pressure.

This picture struck me this morning. It was shared by (thank you). It depicts the strength it takes to remember who we are at our core. Although the external world is changing, we see so much destruction and corruption of the world we once knew, there is always an inner light and inner knowing that we can bring to the surface when we feel unstable. The runes and ancient symbolism still remain ever present amongst the chaos. It remains my stance to always remember who I am at the soul level. When facing what we have to today, we have the choice to face it with depth and embodiment. Step into each day, carrying this light in your chest. Watch the world around you shift. Watch the relationships you cultivate from this place be more fulfilling. Feel your body strengthen and relax from this place. I am here to help you begin this journey if you don’t know where to start. Go to my website to read more about my offerings. I look forward to meeting you 🙌🏻💚🙌🏻

Don’t let another month pass you by, message or text today to book 🙌🏻

Take the numbers you need, put them on repeat and let me know which ones you choose 💗

The winds of grace blow all the time. All we need to do is set our sails. - Rama Krishna

St. Nectan’s Glen is a magical forest in Tintagel, England. It was a place I truly connected with, hiking down to this waterfall, immersing myself with all of the elements of the forest it was as though I was returning home. Usually I would shy away from freezing cold water but my body longed to be washed in this sacred waterfall. I don’t know where my bravery came from stripping my shirt in front of strangers, I felt a sense of oneness, as if I were doing this for all of us. I stood in front of the rapid moving water sensing her power, feeling into what I needed to release, what my body needed to be cleansed of which was years of trauma stored in untouchable places, unworthiness and self loathing. I also longed to be filled with renewal, hope and endless love. Reaching my hand into this water was like electricity, sensations of currents ran up my arm into my heart, I couldn’t help but cry tears of release and joy simultaneously. I stepped further in feeling the chill at first, it took my breath away as the water crashed over my shoulders, with the next deep breath I titled my head feeling the rapids wash away all of those years, all that pain, filling me back up with beautiful currents of light and magic. Connecting me to ancient tribes of wisdom and grace. I knew who I was and what I was made of in this moment. My true form, my true nature radiated through my veins, cells, heart and mind. There will be no going back, no turning backwards to what was now gone, forever. The rest of the day everything I touched felt like gold. My thoughts pure, loving and so focused on the moments. I realized this day, entanglement with the trauma of the past kept me small and hidden. I was destined to be much more, my path laid out in front of me with each next step I would never walk alone and love would forever be my guiding light.

I recently moved into a new house, I am so thankful to the previous owners who planted many flowers, herbs, fruits and vegetables. It has been pretty magical seeing new blooms come up all summer. This beauty popped open a few days ago. She is bigger than my outstretched hand. She reminds me of what it’s like to live with an open heart. To walk in Anahata (unstruck/hurt). What a different world we would live in if decisions and actions were not based on our wounding. When your heart wants to collapse because it has been hurt over and over again I encourage you to see this bloom expand at the front and the back of your heart centre. The front is where we give love the back is where we receive. Most of us care and love easily, but can you trust enough to receive? Check in with your heart centre. Do you allow others to touch you as deeply as you touch them or are the blooms of your heart closed tightly? Take a moment this week, sit in sunshine opening each bloom to the suns rays, let me know if you feel a shift, even if its just for a couple of minutes 💗💚💗💚

It's now easier to email Soul Journeys Massage and Holistic Wellness

Would you like more information about what I do? Check out my new website
soul-journeys.ca

Ever wonder what you should buy organic. I love this list provided by the Environmental Working Group. If it’s dirty, buy organic, if it’s clean, conventional is just fine.