Paul Gabay; Personal Trainer, Fitness Instructor and Travel Enthusiast

The Abs Company Glute Coaster™ TL is a newly redesigned version of the popular Glute Coaster™. It features a smaller footprint and a whisper-quiet, trackless design, making it suitable for various workout environments. The machine retains its effective down-and-back motion, which is known for providing safe and functional glute training. With a 200lb weight stack, it offers a progressive workout suitable for users of all fitness levels. The Glute Coaster™ TL measures 74 inches in length, 33 inches in width, and 65 inches in height, and weighs 507 pounds. This compact and efficient design makes it an ideal addition to any fitness facility.

Click below for more information:

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COREFX Push Sled

The COREFX Push Sled is a versatile and innovative training system designed to enhance strength, athleticism, and endurance. Ideal for conditioning workouts, this sled supports a range of exercises that target various muscle groups and energy systems. Whether pushing or pulling with the included harness, the COREFX Push Sled delivers a challenging workout that drives your heart rate, boosts your metabolism, and engages your entire body. Its multi-function design allows for multiple workouts with one sled, featuring upright push poles for low and high stances, carabiner holes for harness attachment, and four sockets for easy transitions between exercises. The removable posts make storage simple and convenient. This sled is perfect for athletes aiming to improve acceleration, bodybuilders focusing on muscle growth, or anyone looking to boost overall fitness. The COREFX Push Sled challenges you mentally and physically, helping with fat loss, muscle building, and sport-specific training, making it a superior alternative to traditional cardio methods.

Please click below for more information:

https://www.resolutionfitness.ca/COREFX-Push-Sled-p376504125

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NuStep T5XR Recumbent Cross Trainer

The NuStep T5XR Recumbent Cross Trainer is a premier choice for total body conditioning, designed to enhance cardiovascular and muscular health. Renowned for its use in cardiac rehab programs, this advanced cross trainer offers an accessible, supportive, and adaptive exercise experience for users of all fitness levels. With over 40 new features and design improvements, the T5XR represents the pinnacle of NuStep innovation, ensuring a life-transforming workout experience. It includes key features like a 360° swivel seat, adjustable reclining seat back, 15 resistance levels, and a large color LCD display with 13 workout programs. The T5XR's design prioritizes user comfort and ease-of-use, having earned the Arthritis Foundation’s Ease-of-Use Commendation. It supports a wide range of users, accommodating heights from 4'6" to 6'7" and a maximum weight of 600 lbs. Built to last in high-use environments, the T5XR is a cost-effective investment for hospitals, rehabilitation centers, and senior living communities. Manufactured in Ann Arbor, MI, USA, the NuStep T5XR is a reliable and effective solution for maintaining health and supporting recovery.

Please follow the link below for more information:

https://www.resolutionfitness.ca/NuStep-T5XR-Recumbent-Cross-Trainer-p689756389

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EasyStand Glider

The EasyStand Glider is a groundbreaking standing frame that enhances both lower and upper body mobility and strength. Unlike passive standers, this device empowers users to engage in active movement through arm-powered handles, which trigger reciprocal leg motions. This active standing technology significantly amplifies the therapeutic benefits of standing, such as improved circulation, enhanced muscle development, and increased joint mobility. The Glider is equipped with a full-range seat that allows for complete leg extension, maximizing the medical advantages of standing. Extensive research supports the Glider's positive impact on overall health and well-being, making it an essential tool for individuals seeking both physical rehabilitation and improved daily functioning. Available in two frame sizes, the EasyStand Glider offers a variety of adjustable features to meet the needs of a broad spectrum of users. Whether for rehabilitation or daily use, the EasyStand Glider provides a versatile, research-backed solution for those seeking to improve their physical health through active standing.

Please click below for more information:

https://www.resolutionfitness.ca/EasyStand-Glider-p466097506

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AdaptX Podcast - Episode 63
How Inclusive Design is Universally Beneficial with Mason Metzger

Mason Metzger, an award-winning keynote speaker and advocate, shares his journey as a motivational speaker and consultant, focusing on the integration of universal design principles in businesses. As a wheelchair user, he reflects on the challenges he faced during college, emphasizing the importance of understanding the lived experiences of people with disabilities. Mason highlights how incorporating universal design not only benefits individuals with disabilities but also creates a more inclusive environment for everyone. He underscores the role of fitness in managing disabilities and enhancing well-being. Additionally, Mason offers insights on effective communication with people with disabilities, addressing common misconceptions and assumptions. He provides valuable advice for fitness professionals on how to support individuals with disabilities and discusses his ongoing speaking engagements and consulting services aimed at promoting inclusivity.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://www.youtube.com/watch?v=6_ayDSj0AdU

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GenuEase Knee Range Of Motion Trainer

Knee rehabilitation is essential for restoring functionality, preventing complications, promoting healing, enhancing performance, supporting mental well-being, and ensuring long-term joint health. It aims to restore strength, flexibility, and range of motion in the knee joint, prevent stiffness or weakness, aid in tissue repair, improve athletic performance, boost confidence, and reduce the risk of osteoarthritis.

TherapEase introduces the GenuEase Model 3, representing a decade of expertise in post-surgical knee rehabilitation. With a stronger frame for stability, an adjustable backrest, and an improved display, this model offers enhanced patient comfort and engagement. Its swinging crank design and patient-friendly features streamline operation, while eliminating the center leg ensures a safer rehabilitation process. GenuEase facilitates faster range of motion restoration, reduces manual interventions, and eliminates muscle guarding, leading to increased patient satisfaction. With its specifications and detailed operational guide, GenuEase offers accelerated recovery, reduced complications, & patient-focused knee rehabilitation.

Click below for more info:

https://www.resolutionfitness.ca/GenuEase-Knee-Range-Of-Motion-Trainer-p611039643

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Active Hands Deluxe Gym Pack

The Active Hands Deluxe Gym Pack is a curated bundle designed to enhance your gym experience with versatile gripping aids. This set includes six pairs of popular aids for different gym activities and a stylish drawstring gym bag with the “Get a Grip” slogan. The pack features General Purpose Gripping Aids for free weights and rowing machines, Looped Exercise Aids for easy use on exercise machines, D-Ring Aids for cable and pulley machines, Hook Aids for pull-up bars, Heavy Use Gripping Wraps for added comfort during weightlifting, and Thumb Protectors for protection and comfort. To ensure the best fit, measure your wrist circumference and the length from the wrist crease to the middle finger tip. Available sizes are Small (for over 5s and petite adults), Standard (for adults), and Large (for those with larger hands). Note that Looped, D-Ring, and Hook aids are only available in Small/Standard and Large sizes. Enhance your workouts with the Active Hands Deluxe Gym Pack and enjoy the convenience of a stylish gym bag for easy transport.

Please click below for more information:

https://www.resolutionfitness.ca/Active-Hands-Deluxe-Gym-Pack-p500058321

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The Abs Company SledMill™

Experience the unparalleled benefits of sled training with The Abs Company’s patented SledMill™, a premier choice in High-Intensity Interval Training (HIIT) equipment. Known for its ability to deliver a comprehensive total-body workout, the SledMill™ is designed to improve strength, stamina, speed, and power, all within an 8-foot space. The SledMill™ offers the versatility of hundreds of exercises without the need for extensive space or multiple pieces of equipment.

Constructed with a dynamic resistance system, the SledMill™ simulates the resistance of pushing up to 450 pounds, accommodating all fitness levels by allowing users to adjust the resistance to meet their training needs. This feature makes the SledMill™ an ideal piece of equipment for rehabilitation and adaptive fitness programs. For individuals recovering from injuries, the adjustable resistance provides a safe, controlled environment to gradually increase strength and improve mobility, catering to their unique needs and limitations. Similarly, for adaptive fitness programs, the SledMill™ offers a customized workout experience that empowers users to enhance their functional abilities.

The SledMill™ boasts a user-friendly interface and a robust design, ensuring a seamless workout experience for athletes looking to enhance their performance and fitness enthusiasts aiming to push their limits. Whether you’re looking to improve athletic performance, rehabilitate from an injury, or enhance your overall fitness routine, the SledMill™ stands out as a versatile and efficient solution for all training needs.

Please click below for more information:

https://www.resolutionfitness.ca/The-Abs-Company-SledMill%E2%84%A2-p245935027

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AdaptX Podcast - Episode 62
New episodes every Monday at 7:00 am.

Paralympics, Prosthetics, and Policy: Creating Access to Adaptive Equipment and Fitness with John Edward Heath

In Episode 062, "Paralympics, Prosthetics, and Policy," John Edward Heath, a former Marine and Paralympic athlete, discusses his journey as an amputee and advocate for amputees in Maryland. John shares his passion for weightlifting, which led to his career as a Paralympic athlete, and the challenges he faced in the military that resulted in an elective amputation. He emphasizes the importance of insurance coverage for secondary prosthetics and details his efforts in advocating for the “So Everybody Can Move Act of Maryland,” signed into law on May 16, 2024. This law, effective January 1, 2025, mandates that insurance companies provide secondary prosthetics for Maryland amputees, enabling them to stay physically active. Inspired by this success, John founded the Adaptive Athletic Foundation of Maryland, dedicated to making gyms more accessible and providing adaptive coaching opportunities. He has also played a crucial role in pioneering adaptive CrossFit programs, expanding adaptive sports for youth, and contributing to the growth of adaptive sports in Australia and New Zealand.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://youtu.be/OH3AYHBXkz8
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Freemotion GENESIS Multi-Plane Chest

The GENESIS Multi-Plane Chest is a cable-based functional training machine known for its versatility. It accommodates movement progressions from seated to standing, as well as from one arm to two, offering a full range of motion.

This flexibility allows trainers and users to program various sport- or life-specific exercises across all planes of movement. Additionally, users can increase the challenge by exercising standing behind the machine, incorporating rotation, or using accessories like stability balls to test balance. The swivel pulley design, along with extensive cable travel, provides users with a wide, fluid range of motion, promoting freedom of movement.

Handles move independently for single and alternating arm exercises, offering movement variety. Users can easily approach the machine and start working out without any required adjustments. Its open design makes it wheelchair accessible, catering to users of all abilities. With the option to progress movements from seated to standing and add rotation, the machine offers unlimited workout options that evolve with improving fitness levels.

Click below for more information:

https://www.resolutionfitness.ca/Freemotion-GENESIS%E2%84%A2-Multi-Plane-Chest-p217973900

Keiser M7i Wheelchair Accessible Total Body Trainer

The Keiser M7i Wheelchair Accessible Total Body Trainer is a revolutionary fitness machine designed to accommodate users in wheelchairs and scooters, offering a full-body workout experience. Its features include a wheelchair-accessible design, magnetic resistance technology for smooth motion, versatile transportability, and an upper body resistance system. The user-friendly display provides essential workout metrics. Optional accessories like stability straps and leg stabilizers enhance the workout experience. The M7i offers inclusivity and innovation for a comprehensive fitness journey.

Click below for more information:

https://www.resolutionfitness.ca/Keiser-M7i-Wheelchair-Accessible-Total-Body-Trainer-p362967858

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Bring your class together with the CONNECTUS!

The Stroops®️ Connectus Ballet Barre & Anchor is a versatile, all-in-one fitness station designed to accommodate up to six users at once, making it ideal for group fitness classes or personal training. This innovative system combines barre fitness, pilates, and resistance band training in one compact unit. Its sturdy steel construction supports up to 350 pounds and allows for full-body workouts with up to 36 anchor points for resistance bands. The circular barre provides the perfect height for traditional barre exercises, while the six spines offer multiple anchor points for a comprehensive resistance band workout. The Connectus is portable and compact, rolling easily through doorways and featuring a design that can be quickly moved to free up space when not in use. Compatible with a wide range of accessories, including Slastix bands and the Fit-Stik Pro bar, this station offers endless workout possibilities. With minimal assembly required, it provides a durable and convenient solution for enhancing any fitness space. For optimal safety, proper mounting hardware must be used depending on the surface.

Please click below for more information:

https://www.resolutionfitness.ca/Stroops%C2%AE%EF%B8%8F-Connectus-Ballet-Barre-&-Anchor-p472711435

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AdaptX Podcast - Episode 61, Making Exoskeletons and Assistive Technology Accessible with Ray Browning

Ray Browning is the CEO and co-founder of Biomotum, Inc., a wearable rehabilitation robotics company. Browning is an entrepreneur, innovator, and an academic and clinical researcher with over 30 years of product development, start-up, academic and Fortune 100 (Nike) experience. Ray has a strong technical and clinical background and has experience managing large research/product development programs and budgets. Ray has been involved in 3 startup companies in the clinical and health markets and has been successful in securing capital and non-dilutive grants to support these companies.

Brendan and Ray discuss the development of wearable rehabilitation robotics and explore the benefits of resistance training for individuals with mobility impairments and the potential of the Spark device to improve their functional capacity. It discusses the customization and accessibility of the device, as well as the integration of AI technology. They also discuss the affordability of assistive technology and the importance of celebrating the uniqueness of individuals with disabilities in their movement.

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation:

https://www.youtube.com/watch?v=AAgFCcDUqLA

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright

Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your life

Dr Vonda Wright () is an orthopaedic sports medicine surgeon and host of the health and fitness podcast, ‘HOT for Your Health’. She is also the author of books such as, ‘Dr. Wright’s Guide to THRIVE’, ‘Fitness After 40’, and ‘Younger in 8 Weeks’.

This is a great podcast for those interested in living longer. Enjoy -

The Healthy Ageing Doctor: Doing This For 30s Will Burn More Fat Than A Long Run! Dr Vonda Wright Are humans destined to grow old and frail? With these ultimate ageing hacks you gain turn back the clock and transform your lifeDr Vonda Wright is an orthopa...

INTEK Armor Series Urethane Multi-Colour Bumper Plate Sets

The INTEK Armor Series Urethane Multi-Colour Bumper Plate Set elevates strength training with unmatched durability and performance. Each plate features a CPU urethane-encased outer shell and a 5.50” hardened chrome steel center hub with a 2.02” center bore, ensuring a secure fit on all Olympic bars. The one-piece steel hub design, free of bolts or welds, enhances the plates' strength and stability.

The urethane shell is meticulously molded and cured around a large inner fl**ge, providing exceptional resilience and a low bounce for a safer training environment. All plates have an outer diameter of 17.70” and include permanently incorporated gray urethane weight increment markings, avoiding the need for paint or stickers. Available in black and standard Olympic colors, these bumper plates can also be customized with logos for a nominal fee.

The set options include a 260 lb. set with pairs of 10, 15, 25, 35, and 45 lb. plates, a 350 lb. set with four 45 lb. plates and pairs of 35, 25, 15, and 10 lb. plates, and a 360 lb. set with six 45 lb. plates, two 25 lb. plates, and four 10 lb. plates. Backed by a six-year warranty against manufacturer defects, the INTEK Armor Series Bumper Plates offer a reliable and enduring solution for serious athletes and fitness enthusiasts.

Please click below for more information:
https://www.resolutionfitness.ca/INTEK-Armor-Series-Urethane-Multi-Colour-Bumper-Plate-Set-p512036257

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COREFX Wobble Board

The COREFX Wobble Board is a versatile fitness tool designed to improve balance, coordination, and core strength. Constructed with an EVA/TPA soft foam base, it allows for 360-degree rotation and a 10-20 degree inclination angle, enabling a range of exercises that challenge balance in all directions. The board features a slip-resistant surface that ensures secure foot placement while being gentle on bare feet. Ideal for rehabilitation centers, gyms, and professional athletes, it enhances core stability, coordination, and flexibility. Weighing 5.368 lbs and measuring 23.5 × 15 × 6 inches, the COREFX Wobble Board can transform basic exercises into full-body challenges when used with additional fitness equipment.

Please click below to explore more great fitness tools and accessories

https://www.resolutionfitness.ca/search?keyword=COREFX+

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Freemotion Fitness

At Freemotion, innovation means pushing the boundaries of fitness by redefining how we work out. Unlike others, we don’t follow trends—we create them. Our solutions are designed to enhance mood, mindset, and fitness, impacting both small and large group training and opening new revenue streams. Our commitment to innovation is evident in milestones like introducing functional cable-based strength training, the Incline Trainer, and the first road-simulating indoor bike.

As part of iFIT Health & Fitness, a global leader in fitness and technology for over 40 years, we live innovation every day. Our journey began in 1999 with the GENESIS line, continued with advancements like integrated 22 SERIES TVs on cardio equipment, and includes breakthroughs such as the RFLEX™ Treadmill and FitRig modular gym solutions.

Please click below to learn more:

https://www.resolutionfitness.ca/Freemotion-c162003561

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AdaptX Podcast - Episode 60, The Road to Paris: Jack O’Neil’s Journey to the Paralympics and D1 Athletics

Jack O’Neil began swimming at age six, transitioning from a summer league team to a year-round club where he excelled in backstroke and middle-distance freestyle. Born with congenital deformities in his left leg, Jack underwent numerous surgeries before opting for an above-knee amputation. Undeterred, he returned to swimming shortly after and became a prominent advocate for athletes with disabilities. At just 10 years old, Jack qualified for the USA Para-swimming nationals and later secured second-place finishes at both the USA Para-swimming and USA Triathlon para-nationals. In high school, he became the first disabled swimmer to qualify for the Colorado State Championships under able-bodied standards. Recruited by University of Wyoming Head Coach Dave Denniston, a 2008 USA Paralympian, Jack now serves as team captain, leading the Cowboys to a strong dual meet record. He is also part of the US National Para-swimming team and has recently qualified for the 2024 Paralympic Games in Paris. Follow Jack’s journey on Instagram: .

Click the links below to stream this episode of the AdaptX Podcast now or search “AdaptX Podcast" on your favorite streaming platform to listen to our conversation.

https://rss.com/podcasts/adaptxpodcast/1581517/
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AdaptX Podcast - #060- The Road to Paris: Jack O’Neil's Journey to the Paralympics and D1 Athletics | RSS.com Jack O’Neil started swimming at the age of six and spent two summers on a summer league swim team before moving on to a year-round club where he specialized in backstroke and middle-distance freestyle. Jack was born with congenital deformities in his left leg that required many surgeries to fix an...

The Abs Company Glute Coaster™ TL

Introducing the all-new patent-pending Glute Coaster™ TL, a redesigned version of the widely popular Glute Coaster™ used in fitness facilities worldwide. The Glute Coaster™ TL boasts a smaller footprint and a whisper-quiet, trackless design, meeting the demands of fitness enthusiasts. It features a down-and-back motion, proven to be the most effective way to train glutes safely and functionally. With a 200 lb weight stack, it offers a progressive workout for users of all abilities. The compact design saves space without compromising functionality, while the whisper-quiet trackless operation ensures smooth and silent workouts. The machine's sturdy construction ensures it can withstand rigorous use in commercial fitness environments. Specifications are 74″ (188 cm) in length, 33″ (84 cm) in width, 65″ (165 cm) in height, and 507 lb (230 kg) in weight, with a training range selectorized up to 200 lb (91 kg). Ideal for gyms with limited space, the Glute Coaster™ TL enhances the workout experience with minimal noise, delivers targeted glute training, and offers adjustable resistance to accommodate various fitness levels. Engineered for high usage, it ensures longevity and consistent performance. Elevate your fitness facility with the Abs Company Glute Coaster™ TL, the ultimate solution for efficient and effective glute training.

Click below for more information:

https://www.resolutionfitness.ca/The-Abs-Company-Glute-Coaster%E2%84%A2-TL-p660797103

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