Core Centre

Q: Lots of people excel by having some kind of a routine, but everyone is also different. How do kids figure out a routine that works for them?

A: Predictable routines allow children to feel safe and excel in their lives by building and practicing discipline and constructive habits. Structure strengthens their sense of mastery, independence and ability to tackle changes so they can manage themselves more efficiently even in challenging or uncertain situations. It can be overwhelming for a child to come up with routines and schedules that work for them. Therefore, parents may lead them through this process by providing guidance, discussing responsibilities, priorities expectations and rewards. It is important to involve children in the decision-making process so they can build their confidence and commitment to the created together structure. It will also allow parents to better understand which tasks during the day are easier or more challenging for the child and come up with possible solutions... read more here: https://corecentre.ca/back-to-school-questions-answers-02/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Welcome to our recent Core Centre's "Back To School" Q&A posts, your go-to resource for tackling the psychological challenges students often face during the back-to-school season. Click here: https://corecentre.ca/blog/. Whether you’re a student feeling overwhelmed, a parent navigating your child’s anxieties, or an educator seeking insights, we’ve got you covered. Our blog dives into essential questions and answers on a range of topics—from managing stress and anxiety, building self-esteem, and dealing with academic pressures to coping with social dynamics and transitioning to new environments. With expert guidance, practical tips, and real-life advice, we aim to provide the support you need to make this school year a successful and emotionally balanced one. Explore our Q&A posts to find answers to your pressing concerns, learn new strategies, and connect with a clinic that understands the unique psychological hurdles of student life. Let’s equip your children with the tools and knowledge to navigate the back-to-school journey with confidence and resilience. You can call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.ca/.

Q: How about for kids who struggle to make friends? What is a good way to prime yourself to build new relationships?

A: Some children are shy, have low self-confidence or went through unpleasant experiences, bullying or rejection from their peer group. These experiences often lead to negative self-talk that makes them believe that they are “not good enough” and that “nobody wants to be friends with them”. It is important to help these children build a positive self-image and strengthen their confidence. Some children may benefit from receiving professional psychological help, especially if they are dealing with significant problems with social interactions, loneliness, anxieties or sadness. In some situations, encouraging positive relationships that lead to positive outcomes can boost child self-worth and increase their efforts to build new friendships... read more here: https://corecentre.ca/back-to-school-questions-answers-04/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Q: Emotions are huge in school, and as the grades get higher, so do the stakes for many kids. How do you regulate emotions in a healthy manner?

A: Emotions help us to survive and to relate with others. They guide us towards positive experiences and keep us safe from danger. According to experts, some stress can be helpful because it can help us meet daily challenges and motivates us to reach our goals. Stress can help to accomplish tasks more efficiently. It can even boost memory. But too much stress can be detrimental. Emotional stress that stays around for weeks or months can weaken the immune system and cause health problems. I strongly recommend our Talk2Alex® app that is a portable stress management tool that teaches youth self-calming strategies such as diaphragmatic breathing, progressive muscle relaxation, visualization, grounding techniques, meditation and more. The app consists of engaging games, activity suggestions, inspirational prompts and stories to train users’ brain... read more here: https://corecentre.ca/back-to-school-questions-answers-05/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Q: Friendships are a key to surviving school, but they also can be a distraction and come with conflict. What is a healthy balance between friendship time and learning during school?

A: People tend to engage in activities that are pleasurable and rewarding for them and avoid those that are unpleasant or challenging. That’s why it may be difficult for some children to find a healthy school and social life balance. For example, more social individuals may be prone to spend too much time socializing, engaging in conflicts and dramas instead of focusing on education and consequently failing their grades; while others are more withdrawn, shy and prefer to read a book rather than interacting with others at the cost of having no social life. Self-control and discipline are the skills that children need to learn and practice every day. It starts with learning how to plan and organize their time, as well as setting up priorities and making decisions with regards to smaller and bigger, personal and... read more here: https://corecentre.ca/back-to-school-questions-answers-03/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Q: Something else that increases with higher grades is homework and the need to study. How do kids establish good homework habits if they struggle staying focused/disciplined?

A: Research has shown that homework plays a critical role in helping children understand concepts and practice what they learned at school. Homework routines help children stay focused and obtain good grades throughout their education, as well as accomplish other less engaging tasks they may face in life. Some students may find it challenging to stay focused while working on their assignments. They may be distracted by their surroundings, social media or they may be experiencing significant difficulties with school and learning. It is important to help children in developing a homework routine. Research shows that the mind works best early in the morning. The child may decide to go to sleep early and wake up in the morning to complete homework or do it after coming back from school... read more here: https://corecentre.ca/back-to-school-questions-answers-06/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

ACADEMY OF EXCELLENCE. At Core Centre, we are proud to introduce the Academy of Excellence, an initiative dedicated to empowering gifted students to thrive academically, socially, and emotionally. Our IDEA approach is crafted to support gifted and talented youth in reaching their full potential.

Identify Giftedness: We provide personalized assessments to accurately identify student’s unique talents, ensuring their abilities.

Develop Leadership Skills: Through our IdealMe Program, we emphasize the development of leadership skills, with a special focus on emotional intelligence, tailored to meet the distinct needs of gifted students.

Educate: We offer a wide range of resources, including expert parenting guidance and educational materials, to support gifted students and their families in maximizing the opportunities that come with giftedness.

Amplify Progress: Our services extend to counseling, educational support, and continuous guidance for parents, ensuring that gifted students and their families successfully navigate the challenges and embrace the opportunities of being gifted.

Core Centre ☎ 647.515.4357, email 📩[email protected] or visit website: https://corecentre.ca/

Q: A big part of starting a new year is transitioning from ‘summer mode’ to ‘school mode’. What are some effective ways to get in the right headspace to learn?

A: Summer vacations allow children to relax and distress from everyday school activities. It also means that many children have an open schedule filled with fun and adventures. For many, it is not easy to transition back to structure and routines and they need time to adjust. Two weeks before school starts, parents should start preparing children for morning routines that will continue during the school year. It also means going to sleep and waking up earlier. Setting up the alarm clock 10-15 min. earlier may help to adjust to the new schedule before school starts. It is important to keep children mentally active during the summer vacation. For instance, reading a book, exploring new concepts, playing Sudoku, crossword puzzles or assigning creative “homework” will help children to be more ready to learn... read more here: https://corecentre.ca/back-to-school-questions-answers-01/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Q: Let’s say a student is struggling with a subject or school in general, but feels like that is getting lost in the shuffle of the class or that it is being seen as a lack of ability. How do kids advocate for different approaches to learning?

A: Self-advocacy is a skill that children, not only those who struggle academically, should learn from the earliest age possible that it is appropriate. To become a good self-advocate, the child needs to be able to understand what they are good at and what they need some help with so that they can succeed at school and reach their full potential. I find psycho-educational assessments to be exceptionally helpful in this matter. The goal of the assessment is to identify areas of strengths and weakness in a child’s learning profile to diagnose the root cause of their academic or behavioural difficulties. The results from the assessment assist in developing individually tailored educational plans to meet child’s needs... read more here: https://corecentre.ca/back-to-school-questions-answers-07/

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Q: How about for kids who struggle to make friends? What is a good way to prime yourself to build new relationships?

A: Some children are shy, have low self-confidence or went through unpleasant experiences, bullying or rejection from their peer group. These experiences often lead to negative self-talk that makes them believe that they are “not good enough” and that “nobody wants to be friends with them”. It is important to help these children build a positive self-image and strengthen their confidence. Some children may benefit from receiving professional psychological help, especially if they are dealing with significant problems with social interactions, loneliness, anxieties or sadness. In some situations, encouraging positive relationships that lead to positive outcomes can boost child self-worth and increase their efforts to build new friendships. It is important for a child to understand that having one good friend that makes them feel good, appreciated and worthy is more beneficial than trying to fit in at all cost and behave in ways not natural to them.

Call Core Centre today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

CORE CENTRE PROVIDES A COMPREHENSIVE GIFTED ASSESSMENT. Gifted assessment is a process designed to identify and evaluate individuals who demonstrate exceptional intellectual abilities or potential in comparison to their peers. If you suspect your child is gifted, testing will allow you to understand child’s specific learning needs, including strengths and weaknesses. By identifying giftedness early on, it’s more likely that your child’s giftedness will be developed into talents. The best time to test gifted children is between the ages of 4 and 8. Testing may also help your child get placed into a gifted program, in order to further develop strengths and learn to manage or improve weaknesses. Most school boards in Ontario offer gifted programs in Grade 4. The assessment process typically involves a combination of cognitive testing and academic evaluation. For more information call us today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Don't wait! 🛎 Book your session here: https://corecentre.online/book-your-session/.

ACADEMY OF EXCELLENCE. At Core Centre, we are proud to introduce the Academy of Excellence, an initiative dedicated to empowering gifted students to thrive academically, socially, and emotionally. Our IDEA approach is crafted to support gifted and talented youth in reaching their full potential. Learn more: https://corecentre.ca/academy-of-excellence/

Scholarships and Grants for Gifted Students. Gifted students often require specialized programs and resources to fully nurture their talents. Scholarships and grants not only provide financial relief but also open doors to unique educational experiences that can shape a student’s future. Below, we’ve compiled a list of notable scholarships and grants tailored for gifted students and those who have demonstrated exceptional abilities. If you believe your child may be gifted or have already noticed signs of exceptional abilities, consider having them undergo a gifted assessment at Core Centre. This evaluation can be a critical step in unlocking their potential and ensuring they are eligible for the many scholarships, grants, and specialized programs available to gifted students. Don’t miss the opportunity to support your child’s academic journey and help them reach their full potential.

The IdealMe Enrichment Foundation offers an award of $1,000 to gifted youth who create positive change in their local communities or around the world... read more here: https://corecentre.ca/scholarships-and-grants-for-gifted-students/

✅ Help Your Child Succeed! Find out if your child may benefit from 📌 Psycho-Educational Assessment. Take a test online! It’s quick, free and you’ll get your confidential results instantly: https://forms.gle/hzqf8v9tknF5fDRY6. For more information call us today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/. Did you know that psychological services are covered by benefits? Our services are reimbursable through most workplace benefits and are tax deductible.

Don't wait! 🛎 Book your session here: https://corecentre.online/book-your-session/.

Core Centre is a reputable establishment specializing in assessments, workshops, and consultations catering to youth, their parents, and various professionals. Our primary objective is to furnish clients with prompt access to top-tier psychological services. Utilizing standardized tools, evidence-based techniques, and a profound understanding of human emotions, cognition, behaviors, and relational dynamics, our psychologists diagnose, assess, and offer counseling for a wide array of psychological issues. These encompass but are not limited to Anxiety, Depression, PTSD, ADHD, among others. Our team of registered psychotherapists delivers psychotherapy and counseling sessions tailored to adults, seniors, and youth. Addressing concerns such as Stress and Anger Management, Assertiveness Resiliency, Self-Esteem, Self-Confidence, Personal Development, Low Mood, Depression, Anxiety, Trauma, Relationship Problems, and more. We prioritize flexibility in scheduling appointments and exclusively employ highly trained professionals. To embark on a transformative journey, reach out to us at 647.515.4357 or visit the website at: https://corecentre.ca to schedule a visit. A single call could potentially revolutionize your life.

Subscribe to receive the latest news updates and event notifications by email. Core Centre is a renowned establishment that specializes in assessments, workshops, and consultations for youth, parents, and professionals. Our primary goal is to provide clients with timely access to high-quality psychological services. Using standardized tools, evidence-based techniques, and a deep understanding of emotions, cognition, behaviors, and relationships, our psychologists diagnose, assess, and counsel a wide range of psychological issues, including Anxiety, Depression, PTSD, ADHD, and more. Our team of registered psychotherapists offers tailored psychotherapy and counseling sessions for adults, seniors, and youth. We address concerns such as Stress and Anger Management, Assertiveness, Resilience, Self-Esteem, Self-Confidence, Personal Development, Low Mood, Depression, Anxiety, Trauma, Relationship Problems, and other challenges.

We prioritize flexible scheduling and employ only highly trained professionals. To start your transformative journey, contact us at 647.515.4357 or visit our website at https://corecentre.ca to schedule an appointment. One call could change your life.

“TOUCH GRASS” MOVEMENT. Are you looking for a break from the screens and a chance to connect with others? We're all about creating opportunities for awesome, free gatherings for university and college students who are either new to the city, a little bit shy, or just want to connect with others. Our goal is for people to come together, chill out, have fun, and be themselves without any pressure to talk. As a volunteer, you'll play a crucial role in organizing these meetups, such as board game nights, park picnics, or even video game tournaments under the stars. You'll help set up events, spread the word on campus, and encourage fellow students to join in on the fun. Let's make memories, make friends, and most importantly, let's touch grass together! Sign up to volunteer today and be part of something special.

🌿✨Please fill out the Volunteer Job Form https://docs.google.com/forms/d/e/1FAIpQLSeQKNAgMtucPSd44YBrf1dlkB1no0XeK3nc_BHgl66csMU1eg/viewform Thanks.

Visit: https://corecentre.ca for more information on Core Centre or give us a ring at 647-515-4357.

Yes, Core Centre offers psycho-educational assessment which is an invaluable tool that can accurately identify various learning disabilities such as dyslexia (reading challenges), dysgraphia (writing challenges), and dyscalculia (mathematical challenges), as well as other conditions including Attention Deficit Hyperactivity Disorder (ADHD), intellectual disabilities, and mental health issues. The primary goal of the assessment is to thoroughly analyze and pinpoint the specific areas where a student exhibits strengths and weaknesses within their learning profile. This comprehensive evaluation seeks to diagnose the root causes of any academic or behavioral difficulties they may be experiencing. By conducting this assessment, educators and professionals can obtain crucial insights into the student's learning abilities and challenges. These challenges can significantly impede a student's learning process, making it essential to identify and address them to enhance the student's educational experience. Book a session at http://www.corecentre.ca or call us at 647-515-4357.

CORE CENTRE PROVIDES A COMPREHENSIVE GIFTED ASSESSMENT AND SCREENING. Gifted assessment is a process designed to identify and evaluate individuals who demonstrate exceptional intellectual abilities or potential in comparison to their peers. If you suspect your child is gifted, testing will allow you to understand child’s specific learning needs, including strengths and weaknesses. By identifying giftedness early on, it’s more likely that your child’s giftedness will be developed into talents. The best time to test gifted children is between the ages of 4 and 8. Testing may also help your child get placed into a gifted program, in order to further develop strengths and learn to manage or improve weaknesses. Most school boards in Ontario offer gifted programs in Grade 4. The assessment process typically involves a combination of cognitive testing and academic evaluation. For more information call us today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/.

Don't wait! 🛎 Book your session here: https://corecentre.online/book-your-session/.

EVENT COORDINATOR: Are you looking for a break from the screens and a chance to connect with others? We're all about creating opportunities for awesome, free gatherings for university and college students who are either new to the city, a little bit shy, or just want to connect with others. Our goal is for people to come together, chill out, have fun, and be themselves without any pressure to talk. As a volunteer, you'll play a crucial role in organizing these meetups, such as board game nights, park picnics, or even video game tournaments under the stars. You'll help set up events, spread the word on campus, and encourage fellow students to join in on the fun. Let's make memories, make friends, and most importantly, let's "touch grass" together! Sign up to volunteer today and be part of something special.

We are meeting through Google Meet on Sundays at 11 am online. Please fill out the Volunteer Job Form: https://docs.google.com/forms/d/e/1FAIpQLSeQKNAgMtucPSd44YBrf1dlkB1no0XeK3nc_BHgl66csMU1eg/viewform, or better yet: give us a ring at 647-515-4357 for more information. For more information contact us at [email protected]

✅ Help Your Child Succeed! Find out if your child may benefit from 📌 Psycho-Educational Assessment. The test is quick, free and you’ll get your confidential results instantly: https://forms.gle/hzqf8v9tknF5fDRY6. For more information call us today ☎ 647.515.4357, email 📩[email protected] or read more on website: https://corecentre.online/. Did you know that psychological services are covered by benefits? Our services are reimbursable through most workplace benefits and are tax deductible.

Don't wait! 🛎 Book your session here: https://corecentre.online/book-your-session/.

Core Centre. We're here to help. Whether you are struggling with depression, anxiety, or anger, or find yourself in conflict with others or yourself, we are here to assist you. Our licensed therapists are readily available for online sessions, making it effortless for you to seek help with just a click. Our therapists are highly skilled, experienced, and passionate about helping you navigate through your challenges, reclaim your identity, and discover a fulfilling life worth living. 🤝 Our professional services are accessible, affordable, and convenient, whether online or in-person. 💻🏢🏞️ From the comfort of your home, office, or even on a hike, our highly skilled psychotherapists are ready to provide instant support. 📱💙 Book your appointment today for a life-changing experience! 🌈💆‍♀️ Call ☎ 647.515.4357, email 📩[email protected] or visit our website for more info: https://corecentre.ca/.

PSYCHO EDUCATIONAL ASSESSMENT. To embark on a transformative journey of your child reach out to us at 647.515.4357 or visit the website at: https://corecentre.ca to schedule a visit. A single call could potentially revolutionize your child's life. The goal of the assessment is to identify areas of strengths and weakness in a student’s learning profile in order to diagnose the root cause of their academic or behavioural difficulties. The results from the assessment assist in developing a plan for solving the problem. A psycho-educational assessment can identify Learning Disabilities, Attention Deficit Hyperactivity Disorder (ADHD), Intellectual Disabilities, reading (dyslexia), writing (dysgraphia) and mathematic (dyscalculia) challenges and other mental health issues that can interfere with learning. Do not wait... Read more here: https://corecentre.ca/psychoeducational-assessment/

Our team of registered psychotherapists delivers psychotherapy and counseling sessions tailored to adults, seniors, and youth. To embark on a transformative journey, reach out to us at 647.515.4357 or visit the website at: https://corecentre.ca to schedule a visit. A single call could potentially revolutionize your life. Core Centre is a reputable establishment specializing in assessments, workshops, and consultations catering to youth, their parents, and various professionals. Our primary objective is to furnish clients with prompt access to top-tier psychological services. Utilizing standardized tools, evidence-based techniques, and a profound understanding of human emotions, cognition, behaviors, and relational dynamics, our psychologists diagnose, assess, and offer counseling for a wide array of psychological issues. These encompass but are not limited to Anxiety, Depression, PTSD, ADHD, among others. Addressing concerns such as Stress and Anger Management, Assertiveness Resiliency, Self-Esteem, Self-Confidence, Personal Development, Low Mood, Depression, Anxiety, Trauma, Relationship Problems, and more, our therapists provide comprehensive support. Do not wait...

GAMER THERAPY FOR MANAGING CONFLICTS RELATED TO GAMING. In our exploration of gaming and its impact on our lives, it’s crucial to address the potential conflicts that can arise within our personal relationships. These conflicts often stem from miscommunication, unmet expectations, and differing priorities. Here are some common sources of tension and strategies for navigating them effectively. One key contributor to conflicts related to gaming is a lack of effective communication. When we fail to express our interests and priorities clearly to those around us, they may feel confused or overlooked. By initiating open and honest conversations about our gaming habits and their significance to us, we can encourage mutual understanding and respect. Gaming can sometimes interfere with our responsibilities and commitments, leading to frustration and resentment from those affected. It’s essential to recognize the importance of fulfilling our obligations while also indulging in our hobbies. By finding a healthy balance between gaming and other responsibilities, we can minimize conflicts and maintain harmony in our relation... read full article here: https://corecentre.ca/gamer-therapy-for-managing-conflicts-related-to-gaming/

🚀 Give Your Child a Head Start! 📌 Psycho-Educational Assessments can uncover hidden talents and provide valuable insights into your child's learning abilities. Discover the possibilities, try this test: https://forms.gle/hzqf8v9tknF5fDRY6. Contact us at ☎ 647.515.4357 or 📩[email protected] for more details. 🌟 Did you know that our assessments go beyond academics? We also evaluate social-emotional development, helping your child thrive in all areas of life. 📚 Don't wait for success, make it happen! Book your assessment today: https://corecentre.online/book-your-session/.

🎮🌈 Ready for a mental health power-up? Core Centre is here to help! Our Gaming Therapy (GT) services are tailor-made for teens and young adults who need support with their mental well-being in the digital world. From screen addiction to online peer pressure, our trained Gaming Psychotherapists (GPTs) have got your back. 🤝 Take our Digital Well-being Quiz for personalized insights https://forms.gle/hkRH7C9FQAEpBFoE9 and let us guide you towards a healthier gaming experience. Visit www.corecentre.ca or call 647-515-4357 to book your appointment today!

Struggling with life's challenges? 🌟 Core Centre is here to help you navigate through them! 🤝 Our professional counselling services are accessible, affordable, and convenient, whether online or in-person. 💻🏢🏞️ From the comfort of your home, office, or even on a hike, our highly skilled psychotherapists are ready to provide instant support. 📱💙 Book your appointment today for a life-changing experience! 🌈💆‍♀️ Call ☎️ 647.515.4357, email 📩 [email protected], or visit our website for more info: https://corecentre.ca/.