SquareOne Physiotherapy & Massage Therapy Clinic Mississauga

Although physical therapists are experts in rehabilitation and habilitation, they play a key role in promoting fitness and wellness by encouraging active living, providing early diagnosis of disease, prescribing targeted activity interventions to improve fitness and participation.

Check out our blogs for more physiotherapy related information. Link in bio.

We provide structured physiotherapy programs which are planned to improve mobility, muscle strength, aerobic capacity, and quality of life. Daily stretching can be beneficial as it increases range of motion, improves flexibility, and decreases spasticity.

https://www.squareonephysio.ca/

Check out our blogs for more physiotherapy related information.

For many, the word “exercise” is weighed down with feelings of stress and obligation. When did the simple act of moving your body become such a drag? Another word for exercise is simply movement. Moving should never be burdensome as it is one of your body’s most basic functions!

Did you know that some stretching before bed can help you get a good night's sleep?

Check out our latest blog to learn more about these night time stretches.

https://www.squareonephysio.ca/blog/5-stretches-to-ensure-a-good-sleep

Should people with weak pelvic floor run as much? Does running weaken your pelvic floor? 👟 🏃‍♀️🥈💨

Get the answers to all your questions in our blog. Check out the link in our bio.

https://www.squareonephysio.ca/blog/does-running-weaken-your-pelvic-floor

Treatments you can opt for frozen shoulder. Read this blog to know more about frozen shoulder, and book an appointment with us.

https://www.squareonephysio.ca/blog/how-to-treat-frozen-shoulder-pain

Get to know about how to return to exercise postpartum!!

Read our blog at https://www.squareonephysio.ca/blog/what-you-need-to-know-before-resuming-exercise-postpartum

SquareOne Physiotherapy & Massage Therapy Clinic Mississauga is your one-stop for tips, tricks and services to keep you fit and fabulous.

Check out our website.
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If you develop tight calf muscles, it can be due to overactivity or not enough stretching. Tightness in calf muscles can cause pain and soreness. Calf muscles are made up of two main muscles known as the gastrocnemius and the soleus. They are located behind the shin bone and help in pulling the heel up when you walk or stand. These muscles can be impacted due to overuse, for example, if you do vigorous exercise daily.

Tight calf muscles can cause discomfort and difficulty in walking. Here is how to relieve tight calf muscles.
https://www.squareonephysio.ca/blog/how-to-relieve-tight-calf-muscles

How To Relieve Tight Calf Muscles? If you develop tight calf muscles, it can be due to overactivity or not enough stretching. Tightness in calf muscles can cause pain and soreness. Calf muscles are made up of two main muscles known as the gastrocnemius and the soleus. They are located behind the shin bone and help in pulling the hee

Custom orthotics are made to provide support for any problem areas in your feet. The feet support and balance the body weight, and any changes to the foot structure and alignment can negatively impact your joints. It can also affect your overall health.

Custom orthotics are prescription medical devices that are worn inside the shoes to help fix any foot alignment issues. Moreover, foot orthotics can help relieve pain caused by medical conditions like arthritis, plantar fasciitis or diabetes.

Find out more about the benefits of custom orthotics for your feet and overall health.
https://www.squareonephysio.ca/blog/6-benefits-of-custom-orthotics-you-should-know

Running is a form of aerobic exercise that many people like to do to stay in shape and relieve stress. As a form of physical exercise, running has many benefits like lowering blood sugar and cholesterol levels, and boosting metabolism.

However, running can have an impact on your pelvic floor. Pelvic floor is made up of muscles, ligaments, nerves and connective tissues, shaped like a hammock and located in the pelvis. The pelvic floor provides support to your pelvic organs and controls the bladder.

Here is how you can protect your pelvic floor when running.
https://www.squareonephysio.ca/blog/does-running-weaken-your-pelvic-floor

Does Running Weaken Your Pelvic Floor? Running is a form of aerobic exercise that many people like to do to stay in shape and relieve stress. As a form of physical exercise, running has many benefits like lowering blood sugar and cholesterol levels, and boosting metabolism. However, running can have an impact on your pelvic floor. P

People seek physiotherapy if they experience any type of injury or accident. Physiotherapy is part of the treatment plan that helps with the recovery and reduces pain and swelling. The aim of physical therapy is to bring back flexibility and strength to the affected part of the body. Hence, many doctors recommend physiotherapy after a patient has gone through any injury or surgery.

Along with helping people heal, physiotherapy can also prevent injuries. If you are training for a specific sport where you use the same muscles or if you are doing certain repetitive tasks that are putting a strain on a particular area of your body, it can cause injuries. Physiotherapy treatment can help with injury prevention for people who do any form of repeated activities.

Learn more about how physiotherapy can help people with preventing injuries.
https://www.squareonephysio.ca/how-can-physiotherapy-help-with-injury-prevention/

How Can Physiotherapy Help With Injury Prevention? People seek physiotherapy if they experience any type of injury or accident. Physiotherapy is part of the treatment plan that helps with the recovery and reduces pain and swelling. The aim of physical therapy is to bring back flexibility and strength to the affected part of the body. Hence, many do

Pregnancy brings numerous changes to a woman’s body. These physical changes can cause pain, discomfort, and stress to the expecting mother. During pregnancy women can experience back pain, swollen ankles, shifting pelvic bones and more.

A prenatal massage is a full body massage for pregnant women performed by a certified prenatal massage therapist. This type of massage helps pregnant women deal with the pain and discomfort experienced during pregnancy.

Learn more about prenatal massage therapy and how often you should get one.
https://www.squareonephysio.ca/how-often-should-you-get-a-prenatal-massage-during-pregnancy/

How Often Should You Get A Prenatal Massage During Pregnancy? Pregnancy brings numerous changes to a woman’s body. These physical changes can cause pain, discomfort, and stress to the expecting mother. During pregnancy women can experience back pain, swollen ankles, shifting pelvic bones and more. Prenatal massage is a great way to help alleviate any discom

Knee arthritis is a serious condition that gets worse with age. Arthritis is an inflammation of one or more joints. The common symptoms include pain, swelling and stiffness. Any joint in the body can be affected by arthritis, but the knee is the most common one.

This condition can become severe for some people. Does physiotherapy help knee arthritis? There is no cure for arthritis, but treatments like physiotherapy can help manage the pain, reduce swelling and stiffness, and improve knee function. Learn more about how physiotherapy can help with knee arthritis.
https://www.squareonephysio.ca/does-physiotherapy-help-knee-arthritis/

Does Physiotherapy Help Knee Arthritis? Knee arthritis is a serious condition that gets worse with age. Arthritis is an inflammation of one or more joints. The common symptoms include pain, swelling and stiffness. Any joint in the body can be affected by arthritis, but the knee is the most common one. Knee arthritis can be painful and ma

A massage therapy can be beneficial in many ways such as reducing pain, stress and promoting relaxation. Many adults experience pain in the neck, shoulders and back. This pain can occur due to various reasons like stress, poor ergonomics, injury, or any pre-existing conditions they may have.

Another important reason pain can occur is due to muscle knots. Muscle knots are hardened areas of the tissue which tighten even when you are at rest. This can cause persistent pain and discomfort.

Find out more about what muscle knots are and how muscle therapy can help you deal with it.
https://www.squareonephysio.ca/how-does-massage-therapy-help-to-get-rid-of-knots/

Sciatica pain can be quite debilitating and interrupt your daily life. This pain occurs in the lower back region all the way through the hips and down the leg. Sciatic pain is caused by the inflammation of the sciatic nerve for some reason. Proper diagnosis is required to understand why the sciatic nerve is inflamed.

If left untreated sciatic pain could worsen and lead to more serious problems. Learn more about sciatic pain and how physiotherapy can help deal with it.
https://www.squareonephysio.ca/how-physiotherapy-can-help-with-sciatica-pain/

How Physiotherapy Can Help With Sciatica Pain Sciatica pain can be quite debilitating and interrupt your daily life. This pain occurs in the lower back region all the way through the hips and down the leg. Sciatic pain is caused by the inflammation of the sciatic nerve for some reason. Proper diagnosis is required to understand why the sciatic

Are you thinking about resuming exercise after childbirth? Pregnancy and childbirth can cause changes to the body. These changes can impact many areas of the body including the abdominal wall and pelvic floor.

Many mothers can be confused about when is the right time to resume exercise postpartum. The best way to find out if you are ready to resume exercise is to get an assessment from a qualified pelvic floor physiotherapist. The physiotherapist can assess your abdominal wall, pelvic floor and more to examine whether your body is ready to resume exercise and movement.

Here are some things you need to keep in mind before starting with exercise after childbirth.
https://www.squareonephysio.ca/what-you-need-to-know-before-resuming-exercise-postpartum/

What You Need To Know Before Resuming Exercise Postpartum Pregnancy and childbirth can cause changes to the body. These changes can impact many areas of the body including the abdominal wall and pelvic floor. Sometimes certain changes can be subtle and show no symptoms at all. When it comes to resuming exercise and movement, what works for one person

Experiencing pain anywhere in the bottom half of your leg can be very frustrating as it can interrupt with your daily life. The pain in this area can be caused due to many conditions. One of the reasons this could occur is due to tibialis anterior muscle strain.

The tibialis anterior muscle runs down the front of the shin bone (tibia) and turns to the tendons that attach to the inner front of the ankle. Learn more about the causes, symptoms and treatment for tibialis anterior muscle strain that can cause pain in the front of the lower leg.

https://www.squareonephysio.ca/experiencing-pain-in-the-front-of-the-lower-leg-this-could-be-the-reason/

Experiencing Pain In The Front Of The Lower Leg? This Could Be The Reason Experiencing pain anywhere in the bottom half of your leg can be very frustrating as it can interrupt with your daily life. The pain in this area can be caused due to many conditions. One of the reasons this could occur is due to tibialis anterior muscle strain. The tibialis anterior muscle runs

Most people are not aware about how pelvic health is important for their overall wellbeing. Pelvic floor muscles perform important functions by supporting your bladder, colon, and reproductive organs. These muscles help organs contract and relax as needed. Pelvic floor dysfunction occurs if the muscles are too tight or too weak.

Weak pelvic floor muscles can lead to stress incontinence and pelvic organ prolapse which is when one of the pelvic organs shifts out of place. Whereas tight pelvic floor muscles can lead to constipation, weak urinary stream, or pain during in*******se. Pelvic floor dysfunction can occur both in males and females but can impact more women after childbirth.

The good news is that physiotherapy can help deal with pelvic floor dysfunction to ensure the proper functioning of pelvic organs.
Find out more about how physiotherapy can help deal with pelvic floor dysfunction.
https://www.squareonephysio.ca/what-is-pelvic-floor-physiotherapy-how-can-it-help-improve-pelvic-floor-health/

What Is Pelvic Floor Physiotherapy? How Can It Help Improve Pelvic Floor Health? Most people are not aware about how pelvic health is important for their overall wellbeing. Pelvic floor muscles perform important functions by supporting your bladder, colon, and reproductive organs. These muscles help organs contract and relax as needed. Pelvic floor dysfunction occurs if the mus

Have you heard an occasional click, pop, and snap when you straighten or bend your knee? You can also feel these clicks when you walk or get up from a chair. The medical term for this clicking sound is crepitus. Is the clicking sound in the knee a reason to worry? In most cases crepitus in the knee is not a reason for concern. But if you also experience pain along with this, then you may need to consult your doctor.

Here is what causes the clicking sound in the knee and how to fix this issue.
https://www.squareonephysio.ca/what-causes-the-clicking-sound-in-the-knee-how-to-fix-clicking-knees%ef%bf%bc/

What Causes The Clicking Sound In The Knee? How To Fix Clicking Knees? Have you heard an occasional click, pop, and snap when you straighten or bend your knee? You can also feel these clicks when you walk or get up from a chair. The medical term for this clicking sound is crepitus. Is the clicking sound in the knee a reason to worry? In most cases crepitus in the knee

Acromioclavicular joint pain is a common cause of shoulder pain that can affect people of all ages. This causes pain and tenderness at the top of the shoulder and difficulty reaching the arm across the body.

This pain can interfere with daily activities and restrict your ability to perform any sports or exercises. Find out more about how you can deal with this pain.
https://www.squareonephysio.ca/suffering-from-shoulder-pain-it-could-be-acromioclavicular-joint-injury/

Frozen shoulder is a common condition that causes pain and stiffness in the shoulder. This condition is also known as adhesive capsulitis. As this condition progresses the shoulder can become very hard to move. The symptoms can get worse and then eventually ease. It can take anywhere between a year or 3 for the shoulder to heal.

Frozen shoulder commonly affects people between the age of 40 to 60. It occurs more often in women than men. Find out more about frozen shoulders and how to treat it.
https://www.squareonephysio.ca/how-to-treat-frozen-shoulder-pain/

What Is A Frozen Shoulder? And How To Treat Frozen Shoulder Pain? Frozen shoulder is a common condition that causes pain and stiffness in the shoulder. This condition is also known as adhesive capsulitis. As this condition progresses the shoulder can become very hard to move. The symptoms can get worse and then eventually ease. It can take anywhere between a year

Massage therapy is usually associated with relaxation. Yes, massage therapy can be relaxing and help you de-stress, but it is so much more than that. Physiotherapists use massage therapy to help alleviate any physical ailments, injuries and manage pain. It is important in the recovery process of any injuries, physical disorders and surgery people go through.

Here are the advantages of massage therapy and how it can help deal with various injuries.
https://www.squareonephysio.ca/advantages-of-massage-therapy-that-you-might-be-overlooking/

Advantages of Massage Therapy That You Might Be Overlooking Massage therapy is usually associated with relaxation. Yes, massage therapy can be relaxing and help you de-stress, but it is so much more than that. Physiotherapists use massage therapy to help alleviate any physical ailments, injuries and manage pain. It is important in the recovery process of an

Chronic pain can be debilitating. It can reduce your body’s movement, endurance, and strength. Everyone goes through different types of chronic pain and may need different treatments. Some cases may be severe and may need immediate medical attention. Other times you can take certain measures that will help you manage chronic pain better.

Here are some measures you can take that can help you deal with chronic pain and stop it from getting more serious.
https://www.squareonephysio.ca/are-you-living-with-chronic-pain-here-are-some-tips-that-can-help/

Running is a form of aerobic exercise that many people like to do to stay in shape and relieve stress. Running can have an impact on your pelvic floor. Pelvic floor is made up of muscles, ligaments, nerves and connective tissues, shaped like a hammock and located in the pelvis. The pelvic floor provides support to your pelvic organs and controls the bladder.

Running regularly is one of the risk factors that leads to pelvic floor damage. This is because during running the entire body is impacted and each stride can put pressure on the pelvic area. With time this excess pressure on the pelvic floor can make it weak. Here is how you can protect your pelvic floor when running.
https://www.squareonephysio.ca/does-running-weaken-your-pelvic-floor/

Does Running Weaken Your Pelvic Floor? Running is a form of aerobic exercise that many people like to do to stay in shape and relieve stress. As a form of physical exercise, running has many benefits like lowering blood sugar and cholesterol levels, and boosting metabolism. However, running can have an impact on your pelvic floor. P

Carpal tunnel syndrome is a common condition that causes pain, weakness and numbness in the wrist and hand. This condition occurs due to repetitive movements of the wrist that can put a pressure on the nerve at the base of the palm. Activities such as typing on a keyboard, holding a phone, or grasping any heavy objects can cause carpal tunnel syndrome.

Note that symptoms of carpal tunnel can resemble other conditions like arthritis or wrist tendonitis. Hence a diagnosis from your doctor is important.

If not taken care this condition can become severe, and a surgery may be needed. Learn more about carpal tunnel syndrome and how to deal with it.
https://www.squareonephysio.ca/carpal-tunnel-syndrome/

Suffering From Wrist Pain And Numbness? It Could Be Carpal Tunnel Syndrome Carpal tunnel syndrome is a common condition that causes pain, weakness and numbness in the wrist and hand. This condition occurs due to repetitive movements of the wrist that can put a pressure on the nerve at the base of the palm. Activities such as typing on a keyboard, holding a phone, or grasp

People can seek physiotherapy for various reasons like rehabilitation, injuries, pain, or discomfort or for overall health and fitness. Physiotherapy can help patients restore, maximize, and maintain movement in the body. Physiotherapists have the hands-on skills to evaluate and treat illnesses, disability, or injuries. There are different types of physiotherapy treatments that focus on different conditions and areas of the body.

Doctors often recommend physiotherapy for patients who have chronic pain, gone through surgery, or sustained any sports related injury. Many people experience pain or discomfort due multiple reasons, and they may only see a physiotherapist when it gets worse. Sometimes you may have a condition and not be aware that physiotherapy can help with it. It is always better to stay proactive and take the right measures so that your injury or illness does not get worse.

Here are 6 reasons why you may need physiotherapy.
https://www.squareonephysio.ca/reasons-why-you-may-need-physiotherapy/

6 Reasons Why You May Need Physiotherapy People can seek physiotherapy for various reasons like rehabilitation, injuries, pain, or discomfort or for overall health and fitness. Physiotherapy can help patients restore, maximize, and maintain movement in the body. Physiotherapists have the hands-on skills to evaluate and treat illnesses, di

If you develop tight calf muscles, it can be due to overactivity or not enough stretching. Tightness in calf muscles can cause pain and soreness. Calf muscles are made up of two main muscles known as the gastrocnemius and the soleus. They are located behind the shin bone and help in pulling the heel up when you walk or stand. These muscles can be impacted due to overuse, for example, if you do vigorous exercise daily.

Tight calf muscles can cause discomfort and difficulty in walking. Here is how to relieve tight calf muscles.
https://www.squareonephysio.ca/how-to-relieve-tight-calf-muscles/

How To Relieve Tight Calf Muscles? If you develop tight calf muscles, it can be due to overactivity or not enough stretching. Tightness in calf muscles can cause pain and soreness. Calf muscles are made up of two main muscles known as the gastrocnemius and the soleus. They are located behind the shin bone and help in pulling the hee

Lower back pain is common and many people go through this. The lower back consists of the vertebrae of the spine, muscles, and ligaments. The spine contains intervertebral discs, a kind of cushion made of cartilage that fits between two vertebrae (bone segments). Injury or disease of the muscles, ligaments, or discs of the lower back can cause back pain.

The low back supports the weight of the upper body and provides mobility for everyday motions such as bending and twisting. If you are experiencing lower back pain then it could be due to these reasons.
https://www.squareonephysio.ca/lower-back-pain-an-alarming-issue/

Lower back pain- An alarming issue The lower back consists of the vertebrae of the spine, muscles, and ligaments. The spine contains intervertebral discs, a kind of cushion made of cartilage that fits between two vertebrae (bone segments). Injury or disease of the muscles, ligaments, or discs of the lower back can cause back pain.

Going through shoulder pain? It could be due to rotator cuff injury. The rotator cuff is a group of muscles and tendons that surround the shoulder. These muscles enable the rotations of the shoulder. The rotator cuff muscles also help stabilize the shoulder joint.

Rotator cuff injuries affect the shoulder muscles and impact the inner or outer rotation of the shoulder. These injuries are very common and can often occur due to repetitive tasks such as playing sports. Find out more about rotator cuff injury.
https://www.squareonephysio.ca/what-is-a-rotator-cuff-injury-how-to-tell-if-you-have-a-rotator-cuff-injury%ef%bf%bc/