Built For You Fitness

How do you spend time releasing and what do you do to replemish your soul? What is does your wellness tool kit look like?

Look no further, go find yourself a slice of paradise and fill your soul with nature!

Are you working on living your own dream life? With Built for you fitness, I offers personal coaching to get you living your best life. Don't keep waiting!

How do you re energize when your feeling low? One of my favorites is hiking and this one came with great views.

Some places always feel like my soul is home, this is one of those places!

What goals are you looking to shed some light on? Do you have a plan? I'm available for personal plan building whether it's heath, wellness, personal training or just setting out steps, reach out.

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Check out these bronzing pearls!! Bronzer, highlighter, & blush all in one!! They’re only available 2x’s a year & ALWAYS sell out!!

Connect with my friend Charyn if you want to snag some! She’s starting pre orders now…..
(Watch her VIP community for amazing updates as well, she’s putting more info 👇🏼)

Are you just starting off and unsure what your doing in the gym, how to use the machines, and when to use free weigts?
I'm here to help, let me introduce you to the gym!

Reach out to Melissa for details@ [email protected]

Day #3 keeping it real, I'm sore! Rest day tomorrow.

Sundays sweaty Hiit session, it's the start of a new year and after covid recovery and other ailments it's time to recommit to my gym sessions! Who else likes the feel of a good workout?

Happy New Year, its never too late to start building a healthier you, so you can enjoy the magic life has to offer!

Florida views!

Fitness can come in all forms. Find movement in ways that seek to nurture more than your physical body!

If your not sure where to start, I work one on one with clients to build their individual fitness goals. Reach out!

With every new day, we are given a gift. Use your time wisely, and treat your body, mind and soul well.

Today was about pushing limits, 6x45= 270, for 4 sets of 30 sec. If your feeling stuck in your routine let me build you your next custom workout plan.

Health and wellness includes taking a break into nature.

How do you carry yourself? Are you tired, sore, expercing tight muscles or weakness. Reach out for your personalized assessment and Built For You Fitness plan to get you on your way to your best self!

Do you prefer to workout at home or the gym?