Stephanie Brossard Rolfing Structural Integration

https://mailchi.mp/0a73eac342e3/fascia-somatics-and-biotensegrity-oh-my
Curious about Somatic Movement? Have a peak at my newsletter. And check out what I have been working on in my theatrical life.

Curious about Rolfing? This interview with Laura Healey might help answer some of your questions. Thanks Laura Healey Real Estate for taking the time to talk with me.

Rolfing with Stephanie Brossard - Laura Healey Realtor® What is Rolfing® Structural Integration? Rolfing SI is a manual therapy that focuses on aligning the body in the gravitational field. Rolfers™ use touch and ...

Oops! Faulty Links - https://mailchi.mp/ae5c043a6f07/oops-faulty-links

A couple links in my last newsletter were faulty. So I fixed them.

Oops! Faulty Links Hello , it seems that two of the links in my last newsletter didn't go where they were supposed to... So this is just a quick note to correct those errors.  

Slow down aging! - https://mailchi.mp/9fe56452a513/slow-down-aging
Some ideas of how to slow the structural aging process, extending your "healthspan": the length of your healthy life.

Movement Class - https://mailchi.mp/f9900c804c6c/movement-class
I'm trying something new! I kind of miss teaching yoga, and I really enjoy the somatic movement practice side of Rolfing and I want to share that. So, I'm testing some ways to do that. One is this filmed class thing. We'll see how it goes... Let me know if you like it!

Movement Class Hello, , in my last newsletter I said I would be doing a zoom class at 1pm on Wednesdays. However, the response I have gotten is that that time doesn't work for people. So, instead what I have decided to try for the summer is filming the classes and sending the link to those who have ...

I'm back!🗺️ -

I'm back!🗺️ Hello, , I recently returned from completing my Advanced Training in Germany, and I am so excited to put all that I learned into practice. I am now one of only nine Advanced Rolfers™ in all of British Columbia! Read on to get an idea of some of the things I learned, to see my new s...

Heading out tomorrow for part two of my Advanced Training! I’ll be back in Nanaimo in May and ready to practice all I will have learned. And I’ll be a Certified Advanced Rolfer.

Put a spring in your step heading into Spring! - https://mailchi.mp/0426be0cfa17/put-a-spring-in-your-step-heading-into-spring

Last Newsletter of 2022 - https://mailchi.mp/f6ac9efc9007/last-newsletter-of-2022

Well, I guess this is 2022 coming to a close, and so is my time at Tonic Naturopathic Clinic. It was a wonderful clinic space, and I'm going to miss the office and my officemates, but who knows what excitement awaits us in 2023... Happy Holidays everyone!

Last Newsletter of 2022 What's in this newsletter?   1) Change is coming - I'm moving office locations. Not far! don't worry :)  2) My favourite super low-key stretch for relaxation of back and mind. 3) Christmas is Coming! Give the gift of health 4) More about Holiday fun (hint: it's theatre related)

July 2022 Newsletter - https://mailchi.mp/724eb0eb6810/july-2022-newsletter
I hope you have had a great summer so far. I have few exciting things coming up this summer and fall that I would love to share with you: theatre, training, and some self-care goodies for you!

July 2022 Newsletter Hello  I wanted to update you on some of the exciting things going on in my practice and my life. I thought I would start this Newsletter off with a bit of refresher look at the five principles of Rolfing, since I will be going to Germany in September for part one of a two part traini...

Posted •

“Today, with my tenth session planned, I can say that it has made a huge difference in my overall wellbeing and I think all singers can benefit tremendously from Rolfing®.”

Read more here from professional singer, Hetty Jansen, about how Rolfing® treatments can be beneficial for singers.

https://rolfing.org/articles/blog/how-rolfing-treatments-can-be-beneficial-singers?Insta

September 2021 Newsletter: Starting from the ground up - https://mailchi.mp/b94aefe9d14c/september-2021-newsletter-starting-from-the-ground-up

And the winner is...

April 2021 Newsletter - https://mailchi.mp/fbef0bd00476/april-2021-newsletter
I'm going to do a draw for $50 gift card. Read on to find out more.
Feeling a little stressed and sore? Try the short yoga practice to help open up your chest and shoulders and move your spine.

Beautiful new orchids for my new office space!

I had some fun making snowpeople yesterday. They look a little crooked - especially the one with the bandana. They could use some Rolfing...
One of my favourite things about making snow people is finding the items to make them people, and not just blobs if snow. I love scavenging for random things to give them personality.

January 2021 Newsletter

January 2021 Newsletter - https://mailchi.mp/aa636dd96635/january-2021-newsletter

Happy New Year! I hope this newsletter helps starts 2021 off on the right foot.

mailchi.mp Well, 2020 sure didn't turn out how I envisioned it, and while it was a challenging year, it was also a year of new opportunities and new experiences. That said, I hope that 2021 sees improvements in the Covid-19 situation. While we cannot control what happens around us, we can take charge of oursel...

October 2020 Newsletter

October 2020 Newsletter - https://mailchi.mp/a3048fd2bac0/october-2020-newsletter Here is the October Newsletter. Last one for 2020! Next newsletter will be in January 2021. I hope you find the yoga and meditation videos from Farah relaxing and uplifting. Autumn is a great time to slow down and make sure you are taking care of yourself; body, mind, and soul. So make sure to take some time to do what brings you joy.

mailchi.mp Well, , Fall is officially here, and with it the feeling that it is maybe time to slow down and focus on self-care. The new year (because, let's be honest, it really feels like September and the start of the school year is a new beginning) is a month in, and we are all learning how ...

Still haven't managed to make Instagram and Facebook talk... 😶😖

July 2020 Newsletter

July 2020 Newsletter - https://mailchi.mp/dccc10b57744/july-2020-newsletter

Hi all, here are some resources to help you cope with stress. I hope you find them useful. If you have any questions, please don't hesitate to contact me.

mailchi.mp Hi ,  Well, we are into Phase Three, and while I am very grateful that we have made it here, I also have days where I just want this whole thing to go away. I know I'm not the only one who finds the "new normal" kind of stressful, so with that in mind I thought that some mindful brea...

Next time you come in, you might notice something new in the room. ☺

Just set up a little display in my Rolfing room.

Canada COVID-19 App / COVID-19 Canada

Wondering what my Covid-19 procedures are? Well, here they are. If you have any questions or concerns please let me know. This is a new situation for us all.

1) Please do this self-test: bc.thrive.health/covid19/en. If you answer "yes" to any of the questions, please call to cancel your appointment.
2) If you are feeling unwell at all, please call to cancel your appointment. If you have traveled, or have been in contact with someone who has traveled or who is sick, call to cancel your appointment.
3) When you arrive, wash your hands.
4) Please wear a clean mask. If you don't have a mask, I have washable cloth ones that I can provide.
5) If you want to wear gloves, then please ensure they are clean and new.

What I am doing: Leaving a larger gap between sessions. Sterilizing all surfaces after each session. Leaving the window open for some fresh air. I have an air purifier with UV light and HEPA filter running during all sessions and up to an hour after my last session of the day. Wearing a mask. Some things haven't changed: i.e. sheets are ALWAYS washed after each session, as are my hands and arms up to the elbows.

ca.thrive.health Your central resource for self-assessment and personalized, trusted, evidence-based information about the COVID-19 pandemic across Canada. / Votre ressource centrale pour l'auto-évaluation et des informations personnalisées, fiables et fondées sur des preuves sur la pandémie de COVID-19 au Canad...

I am happy to say that I'll be open able to see clients again after the May long weekend (opening doors May 19th). Looking forward to seeing my lovely clients again!

Hi everyone! I thought I'd share some pictures of what Will and I have been doing since we haven't been able to see clients. We haven't been idle. We have many, many projects to do around the house. We have done a bunch in our yard, but a large project was trim. We had trim to put up in the gym, our bedroom, and the kitchen, and crown moulding in the living room. It is all up now. The gym is 100% finished. For the house, we still need to caulk and paint the 2nd coat. But it looks good!
I hope you all are staying safe and sane. Whether you are able to work or not, it is a very unsettling time. I'm looking forward to being able to see clients again.

These are the foam rollers we have. Just shoot me a message if you want one.

April 2020 Newsletter - https://mailchi.mp/de89dd0976a0/april-2020-newsletter
Hello everyone. Greetings from my home to yours. I hope you find the content of this newsletter helpful. Please remember you can always contact me with any questions you may have. I am always happy to help.