Laura Mancuso

I’m so excited to be hosting a Fitness and Health Retreat at Mhai Yoga Retreat Cuba with my girl

Feb. 10th-17th!!

Fitness.
Yoga.
Beach.
Organic food.
Salsa dancing.
Exploring Cuba and it’s culture!


Visit the link below for more information
https://docs.google.com/document/d/1peimAPqV2zvn2u2FOZHBvmZqdsOqEVwQM2KAi0ASFaA

Message me with any questions 😁
_________

2 Spots left!!!

5pm Bootcamp Tuesday’s & Thursday’s starting January 9th!! Msg me for more details!!

Give the gift of MOBILITY to a loved one this year 🎅🏻🎄Fascial Stretch Therapy gift cards available!!

Only a couple spots left for my upcoming Fall Bootcamp!! Tuesday & Thursdays & 7pm! Starting Oct.3rd!! Msg me if your interested!

New article up on the website! Check it out!
http://www.lauramancuso.ca/2017/09/training-101-according-to-laura/

Training 101…according to Laura Foundation/ Functional Hypertrophy —>Gathering information from assessment: identify imbalances and weaknesses >>Goal Set

Hello September 🍂!! I am happy to announce I will be offering a 15% discount this week on an FST session!!💆🏻

Bringing home the big W!!! ⚽️🏆 Oakville League Cup Champs😁 Photo Cred: Physio Mike

Blair is that you?? 😂🤓 /c

My definition of SUPER LIT🤓 Sometimes you cottage so hard, has to tune you up💁🏻

There is always a lot of conversation surrounding what is the "best or healthiest" sugar/ sweetener out there. This article simply lays out the pros and cons of each and describes how one might be a better choice for certain individuals but not for others. We need to grasp the idea that depending on your goals, body composition, lifestyle, metabolism, genetics etc. we are not all created equal and there is not 1 answer or 1 solution we can apply to all individuals.

Ranking Sugars, From Best to Worst We asked a fitness and nutrition coach to assess the situation.

Band on the run 10km crew 🏃🏻‍♀️🏅!! So much fun, soo many hills! Andddddd now we dock ☀️🍹

New Kale Crush Smoothie recipe up on the website!👍

http://www.lauramancuso.ca/2017/05/kale-crush-smoothie/

Kale Crush Smoothie A delicious way to incorporate Kale into your day!! Kale Crush Smoothie Ingredients: 1/2 cup frozen chopped kale 1/4 frozen banana 1/2 cup organic pure pineapple juice ( no additives/sweeteners etc.) 4-6 pieces of frozen pineapple chunks Filtered water ( roughly 1/4-1/2 cup depending on how thick yo...

🌸MOTHER'S DAY SPECIAL🌸
I am offering a 20% discount on Fascial Stretch Therapy sessions for all the wonderful mothers out there!! Offer ends May 19th!! Great Mother's Day gift idea ☝🏼

Program starts May 9th, run by yours truly!! Check it out!!😀

http://www.oakvillesoccer.ca/adult-hl/155-adult-soccer-skills-program/309-soccer-fit

Soccer Fit This six week, high intensity training program focuses on fitness, soccer conditioning, strength and mobility and is ideal for players looking to prepare for the summer season!

Best way to end our ski season with these two beauties 🎿🐦!!!

New Article up on the Website!
http://www.lauramancuso.ca/2017/03/stop-squatting-through-the-uncomfortable-hip-pinch/

Stop Squatting Through the Uncomfortable Hip Pinch! Everybody knows the quote " No pain, no gain." However, in this case, that hip pinch or extreme tightness that a lot of people feel while squatting is your body's way of letting you know, there is an issue that SHOULD be addressed. Firstly, if you are experiencing a hip pinch, you should have a…

** ATTENTION ATTENTION**

March Break FASCIAL STRETCH THERAPY Special!!

I will be offering a 20% discount for a 1 hour FST session!! Contact me to book your session.

Hot off the press!! New Recipe!!
http://www.lauramancuso.ca/2017/02/shrimp-mussels-soup/

Shrimp & Mussels Soup Love this simple, light fish soup as an appetizer or you can add a bit more fish to make it a nice satisfying meal! Enjoy!!! Shrimp & Mussels Soup Ingredients: 1/4 cup olive oil 5 garlic cloves, minced 1 tsp dried crushed red pepper flakes 1 cup dry white wine 1 (28 ounce) can…

New article up on the website!!
http://www.lauramancuso.ca/2017/02/breaking-the-mould/

Breaking the Mould I wanted to share an experience I had a couple months ago that I found to be very inspiring. I was the "subject" in the Contemporary Medical Acupuncture Program run by Dr. Alejandro Elorriaga Claraco. It was an amazing experience where I learnt a lot about myself as well as confirming my beliefs on…

🤸🏻‍♀️🤸🏻‍♀️We call this the 'Flamingo' 👯 .rothfischer

BOOTCAMP TOMORROW night!!--5pm or 730pm!! Get your butt to the gym🏋🏼‍♀️💁🏻💪🏼

Bootcamp drop-ins now available!!💪🏼🏋🏼‍♀️Tuesday's & Thursday's & 730pm!! Feel free to message me with any questions!

Cool!! I am featured in League's New Year Blog! Check it out...
https://blog.league.com/tips-for-a-fitter-new-year/

6 Tips for a Fitter New Year - League With a new year comes a new list of resolutions. But those lists can be daunting and the resolutions impossible to keep. So why not focus on...

Happy New Year Everyone!!!
Bootcamp Information up on the website!;)
http://www.lauramancuso.ca/2017/01/bootcamp-info/

Bootcamp Info!! Hello Everyone! I just wanted to post the information for the bootcamps I am rolling out in January. The bootcamps are open to people of all ages and fitness levels ( adjustments can be made for any of the exercises). The bootcamps will be run consecutively, meaning you can join at any time. Here is...

Today at Sunshine Valley 2,730m alll the wayyy up... I said yes to spending the rest of my life with my best friend, ski & travel buddy and the most amazing human being I have ever met!💍😍🎿 😘

http://www.lauramancuso.ca/2016/12/what-can-fascial-stretch-therapy-do-for-you/

What can Fascial Stretch Therapy do for YOU? I tend to throw out the phrase "Fascial Stretch Therapy" (FST) and recently realized I have never really stopped to explain what is it, or what it can do for you! This post is inspired by my Mobility Seminar I recently ran at Results Kickboxing. Firstly, lets talk about what fascia is. Fascia is a…

I will be rolling out 2 different BOOTCAMP times for the New Year! 5pm & 730pm Tuesdays and Thursday nights!! Spots are limited!! Feel free to message me if you are interested!!