Aset Group Consulting and Counselling Services

Happy Saturday Friends!!! Wishing you beautiful day of relaxation, discovery and love.

Remember:

1. Show yourself grace.
2. Channel the humanity within... we are all doing the thing called life the best we can.
3. You are beautifully and wonderfully made.

Aset Group Consulting and Counselling Services updated their business hours.

Therapy is an opportunity to understand how your survival has shaped who you are today, and create opportunities for growth.

We are approaching our last session for our Black History Month celebration and we are excited to have radio personality A. Harmony and content Creator Andre Chow-Leong .

Please register for free by clicking the link:
https://www.eventbrite.ca/e/celebrate-black-history-with-kujenga-tickets-234515390847?aff=ebdsoporgprofile

See you there!

Join Kujenga Wellness Project as they host their 2nd Celebrate Black History event Thursday, February 10 at 7: 00 pm.

Register on Eventbrite

Check out "Celebrate Black History with Kujenga" on Eventbrite!

Date: Thu., Feb. 10, 7:00 p.m.

https://www.eventbrite.ca/e/celebrate-black-history-with-kujenga-tickets-234515802077

There are very few organizations that are cultural diverse, intentional and equitable. But we are committed to remaining on the journey there. This Black History Month create diversity in your practices, in your community and amongst your connections.

There is excellence within all of us. When we are given the chance to thrive we do. Black community members have experienced barriers that have significantly impacted their ability in all areas, and starting from birth. Furthermore, Black stories, experiences, and history has been excluded within Canadian society, institutions and legislation. This BHM, discover ways you can learn more and celebrate Black contributions to our community, our country, and our shared Canadian culture. Join as they promote Black wellness, community development and literature.

The mental health crisis is happening.

Our children, youth, adults, parents and elders are experiencing the impact of the social, political, economic, financial, and global crisis.

It is critical that we create spaces to talk about mental health, validate our lived experiences, and promote mental health healing.

We definitely live in a country where access to mental health support is a privilege and inequitable. Also funding for mental health counselling agencies is also inequitable (... yup, said that).

Here are some truths:

✔ Organizations that provide counseling/psychotherapy/certified play and expressive arts therapy/ trauma counselling, etc etc should be accessible, affordable, and valuable.

✔ Mental health workers should be accessible in all systems, from schools, healthcare facilities, employees and more.

✔ Culturally-relevant, trauma- focused and holistic mental health services should become available for Black, Indigenous and People of Color.

It is always a good time to have conversations about mental health.

✔As parents, create spaces to listen and validate your child's experiences. And, ensure that you are also engaging in your own mental wellness.

✔As children and youth, you are not alone. You have a village of people around you able and willing to help you access the support you need.

✔For adults, there is no space where you are not needed, valued, honored, loved... and as you seek for support, keep an open mind and heart. ❤💞

End of a long week? Time to debrief! How did you manage this week?

Spend this weekend in recovery, peace and surround yourself in love.

Holistic Services: We promise to provide superior holistic services geared to support you on your journey. Our goal is to help you grow from your struggles, heal from your pain, and move forward to where you want to be in your life.

Healing is a journey, not a destination.

Talking helps, but so does music, storytelling, play, travel, massages, self care, dancing, Tik Tok videos, babies family, friends, etc.

Don't just medicate, ground yourself with medicines, scents, touch, pleasant sights, sounds, and tastes.

It's okay to feel, feeling keeps us alive.

Want to learn more? Contact our team today!

Midweek check in... All our gorgeous people! It is Wednesday! 19 Days into 2022!!

How are you doing? Journal Exercise: Today, I felt loved when....

Good Night!! 😇

We are back logged. Day 1 back to the office was a success but very busy.

Our apologies for the canceled meetings, and missed phone calls.

If you are waiting for an email, call or an invoice, please be patient with us.

Ifarada Institute is hosting FREE, virtual programs for children, youth and adults. Register today!

Find your people, a safe space, and build your community with our therapeutic, supportive groups.

After a long week... you are tired, homeschooling is not fun, winter blues is setting in, and the home office is just not it... Take a pause... Clear your mind... Focus on your breath... Ground yourself... Consider, "what am I grateful for?". Be present. Pack away all of your stressors and focus on your blessings and enjoy the weekend.

At Aset Group, our mission is to empower, strengthen, and educate others to achieve their internal and external wellness by providing holistic counseling and consulting services. What does that mean?

We walk with you as you develop peace within yourself, and construct relationships and environments that enhance your peace.

We are not in the same spaces anymore. We can celebrate ourselves, and we can care for our mental health. Don't wait. If you need support, access therapy today. You may need one session or many, but it is up to you and what you need.

Now accepting new clients, and subsidized rates available.

I'm always procrastinating, or putting things off, or choosing to follow my feelings... tired. Sometimes, even my littliest clients are aware of when they are just not as motivated as they need to be.

Regardless, it is all okay. Confirm with your mantra, "The time is now". The thought, this day, this moment is inspired by our intuition and our instinct. Don't wait. Just start. The time is now.

Practice: what am I supposed to do now? What is getting in the way? What am I feeling? What helps to shift the feeling? How can I feel motivated?

Photo courtesy of Sarah Choejor

Healing from racial trauma.

The hardest issue a psychotherapist encounters is when a client or a family experiences racism. We may all wish to eradicate social justice, but we are not there. And supporting someone to "manage" racism in their life can be hard.

Here are some tips to Healing from Racial Trauma.

Consider Aset Group to provide you or your family support, guidance, and psychotherapy to address concerns, mental health difficulties, and life changes.

Celebrating our 9th anniversary!!! 🎉💐🍾 Thank you to everyone for their love, commitment and support!

We all experience ups and downs in our journey. A therapist can help you sort through the difficult times so you can learn, grow, and feel supported. Let us help.

Off for another two weeks!! Our littles need our support. If you notice changes with your little one, consider video play therapy. Play therapy speaks your child's language, and can provide them tips and tools to managing our world and all its changes.

Play therapy is also great for youth and adults! 😊

Our Wellness Therapists set the foundation for our organization! With a wealth of experience in psychotherapy, counselling, child welfare, education, criminal justice, and more, the wellness therapist represent a diverse population.

Many of our therapists are also found on Psychology Today. Some are featured here, and many on our website.

Connect with them today for more information about services.

Fees typically range from $120- $190 depending on the type of coverage you need.

Learn more at:
https://asetgroup.ca/wellness-therapists

Happy New Year! Wishing you an excellent 2022 year with health, prosperity, joy and love.

Imani means Faith

As we make our intentions for the New Year, enrich your faith to help solidify your goals, your dreams, and intentions.