Areté Holistic Health

At Food Matters, we're passionate about championing preventative health because we believe that wellness should be a priority long before sickness strikes. Our society is grappling with escalating health challenges, yet many of these issues can be addressed through the power of nutrition, mindful living, regular exercise, and purposeful choices. The moment to take action is now, and you're in the right place!

Thanks to on IG for the beautiful quote 🤍💫

Sharing some useful material for your healing journey.

This has been an ongoing process for me. I peel back layers of the blocks and hurt in me to be a better person every day for my children, my wife, my community and to deepen my connection with God. (You can swap God with source, nature, Quantum Hologram theory of Consciousness, or as science in now call it the mind of god).

1% better then yesterday

Pete Walker, M.A. Psychotherapy Pete Walker M.A., MFT Therapy for and recovery from childhood trauma, abuse and/or neglect, in the East Bay

Great pod cast for parents or any human who likes to continuously seek improvement.

‎Huberman Lab: How to Enhance Performance & Learning by Applying a Growth Mindset on Apple Podcasts ‎Show Huberman Lab, Ep How to Enhance Performance & Learning by Applying a Growth Mindset - Jul 17, 2023

As someone who has l battled with depression, anxiety, ADHD and many digestive issues found this to be a great read. I’m using https://bioptimizers.com/shop/products/p3om and love it (p.s. also selling it to help My clients)

The 9 Most Promising Psychobiotics for Anxiety — Optimal Living Dynamics I used to walk around ruminating, struggling with inner turmoil and nervousness all the time.  It never went away. It was impossible to shake.  It wore me down and ruined the quality of my life.  There’s no doubt that fear and vigilance are helpful when you’re faced wi

https://filteroo.com.au/blogs/learning/how-to-detox-fluoride-from-the-body

How To Detox Fluoride From The Body: 7 Practical Steps All people have varying levels of exposure to fluoride throughout their early life. For some, fluoride becomes a serious health issue, and for others, they are none the wiser. Children are most at risk of fluoride toxicity, simply because of their smaller bodies. If you're wondering how to detox flu...

https://www.health.harvard.edu/mind-and-mood/need-a-quick-brain-boost-take-a-walk

Need a quick brain boost? Take a walk - Harvard Health A 20-to-30-minute bout of exercise before performing mental tasks can improve reaction time and sharpen decision making in people of all ages....

Was talking about this with my grandmother today. What a blessing it is to be healing ❤️‍🩹 7-9 generations in both directions.

Get your vitamin c from lemon and lime not go corn. I’m good on the thinking of arteries and reduced endurance. Real good natural sources. Love your body and our plant at the same time. For me it just makes sense.

Why You Should Beware of Ascorbic Acid: Synthetic Vitamin C? - North Coast Organic

Smiling about one small thing when your old programming is offering up everything that is wrong and you find one little thing that is right, and then another, and another

Come in for the lower abdominal assessment Paul is talking about and let me coach you to take control of you core. 99% chance you won’t be told to do crunches or sit ups.

No pain no pain. If it hurts you are doing damage. 

Happy Friday to all of you!

With all of the World Cup excitement going on, many of you have been asking for a good soccer conditioning/exercise program.

Doing that would break every rule I teach in my Program Design courses at the CHEK Institute!

This week on my blog/vlog, I’ll explain why I WON’T do that, and what I recommend instead, including a lower abdominal coordination test. I’ve given countless athletes this test, and it’s very rare that any of them pass it.

You’ll also learn why the lack of strength ISN’T the problem. It’s a matter of conscious competency…

Love and chi,

Paul

https://bit.ly/3ug4Ttt

So excited to be partnering with Shawn and his sons at Planet fitness. We share values on fitness starting with your diet and mind set and you can’t beat the price on this gym with a steam room and pool.

We are also offering a unbeatable deal to our next 15 clients at a huge 65% discount on our 6 month coaching package to get you into the fitness most energized version of you. Normally $4797 over 6 months now less than $300 per month. You also get 10% off our amazing line of biOptimizers supplements to get you the best results possible.

DM me for a free consult

We are so excited to be partnering with Planet Fitness INC. RED DEER to bring all new and existing members a 50% off of our 10 Hour Package services until November 30th!
Winter gym season is here!
STOP wasting time (our most precious commodity) doing generic workouts that aren't designed for you and START building lean muscle mass and losing body fat in less time each day!

https://www.westonaprice.org/health-topics/know-your-fats/saturated-fats-and-the-lungs/ .tab=0

Saturated Fats and the Lungs - The Weston A. Price Foundation Read this in: Dansk日本語简体中文 🖨️ Print post Read this article in: Danish | Japanese Yes fat? No fat? High fat? Low fat? Wrong questions! A better question would […]

We are so excited to be partnering with Planet Fitness INC. RED DEER to bring all new and existing members a 50% off of our 10 Hour Package services until November 30th!
Winter gym season is here!
STOP wasting time (our most precious commodity) doing generic workouts that aren't designed for you and START building lean muscle mass and losing body fat in less time each day!

Are you able to Deadlift more than your body weight and find yourself with back pain while putting on your boots or shovelling your sidewalks?

We must train for real life scenarios, otherwise our training only serves to make us good at "gym training" and can fail us when playing with our children or playing our favourite sport.

A single leg, or Bulgarian Deadlift will have you training for real life! Plus if you have a pelvic misalignment, it allows your body to function for balance one leg at a time!

Are you experiencing pimples, constipation, insulin resistance (stubborn belly fat), or headaches?
5 easy tips to help ease these symptoms are:
>> Increase Water
>>Avoid alcohol
>>Choose fatty/ low glycemic desserts
>>Avoid coffee
>>Eat a SNACK that is high in fat/ protein

This touches me so deeply, I have been struggling to find my voice, looking for perfection before I start a post or a art project. The canvas stays blank for far too long.

I sometimes forget that
I was created for joy
My mind is too busy
My heart is too heavy
Heavy for me to remember
that I have been
called to dance
the sacred dance for life
I was created to smile
to love
to be lifted up
and lift others up
O sacred one
Untangle my feet
from all that ensnares
Free my soul
That we might
Dance
and that our dancing
might be contagious.~

~Hafiz

art: Phil Jones

Discover a new found confidence, focus, and control when you hire Areté Holistic Health to guide you through a 1:1 coaching program. You will have a clear plan for how to take back control of your health and your time.
Our clients also receive 10% off of our amazing new biOptimizers supplements.

Do you suffer from fatigue, back pain, or skin problems?
Do you have these symptoms of toxic overload?

I can offer you a free consultation to see where these symptoms come from and how we can begin to take back control of your health and vitality.
https://arete-holistic-health.square.site/

Protein Breakthrough powder
combines taste, nutrition, and
organic ingredients in a
convenient, easy-to-use format
for everyday use
Each serving provides 23 grams
of protein and 7 grams of fiber
Contains no soy, no gluten, and
no dairy so NO BLOATING!

Remember that SURPRISE we talked about last week?
We are SO excited to announce that we have partnered with biOptimizers to bring you top of the line supplements!
biOptimizers plant based protein lowers your NET calories by replacing some of your calories with high quality protein.
WHY?
Because your body uses 30% of the protein calories it ingests through the digestive process.
The RESULT?
It makes it easier to lose body FAT!

Have you checked in with your 4 Doctors lately?
Each of the 4 Doctors has a key regulatory influence on your body systems.
Dr Happiness
Dr Quiet
Dr Diet
Dr Movement