Jackielai.ca
Nearby clinics
🧘🏻♀️Registered Yoga Teacher
🏊🏼♀️Certified Yoga Sport Coach™
🚴🏻♀️Triathlon Coach🏃🏻♀️
02/01/2024
https://www.jackielai.ca/retreat for more info!
01/03/2024
Early bird registration opens end of January.
Max 8 participants.
BE ON THE LIST TO GET VIP ACCESS!
https://www.jackielai.ca/beonthelist
12/28/2023
What is Self Myofascial Release? Why do you need it?
Simple short answer - Use specific props to apply gentle pressure in the restricted tissues to reduce pain and tension and restore your full range of motion.
Let's face it, life is hard on our bodies. You might have back pain, shoulder pain, tight hips, etc. If you are an athlete or a weekend warrior like me, you can list more areas of discomfort!
Self-myofascial release will help you release the tension and pain in your body. It allows you to live life pain-free.
And who doesn't want to be pain-free?
In this 2 hour workshop, learn to use different props to help release tension in the body and rehydrate the fascial system. The best part about the self-myofascial release is that once you understand what to do, you can do it anytime, anywhere!
I will bring three different types of balls, and we will focus on releasing the upper body!
Sat Jan 13
2 - 4pm
https://www.jackielai.ca/service-page/self-myofascial-release-upper-body?referral=service_list_widget
12/26/2023
Join me in January for a 4-week Beginners Workshop!
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⭐️ 4 Sunday mornings 8:15am-9:30am
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⭐️ $100 +tax (includes one-month unlimited membership)
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⭐️ Only 10 spots available
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Sign up through the Ivy Yoga House app or Mindbody Online under Enrollments.
http://ivyyogahouse.com/promotions/
12/19/2023
I'm thinking of planning my first weekend yoga retreat!!! Would you be interested in a Yoga horseback riding retreat in the foothills of the Rocky Mountains? Sept 20 - 22
12/14/2023
Here is your opportunity to try class for FREE!
This will be different from any yoga classes you find in a studio. You will learn specific movements, stretches, and releases to help you prevent injuries, speed up recovery and improve your performance.
You don’t need to be a triathlete or a runner to sign up. Anyone who is interested in learning how the body moves and wants to live a pain-free life is welcome!
Fri Jan 5
5:30 - 6:30 pm
Ivy Yoga House
Use the registration link in Bio or in the comment below.
https://www.jackielai.ca/inpersonyoga
Click here to claim your Sponsored Listing.
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