Mvmt+ Yoga Collective

💫 September Membership Sale 💫

August 31-September 2

It’s almost time to get our butts back into a routine… and we want to help! Take advantage of our membership sale Saturday-Monday this long weekend 🙌🏼

Choose between:
✨10% off 1-month, 3-month, 1-year unlimited passes
✨$99 for your first month on our auto-renew membership
✨Punch Passes - buy a punch pass and get extra classes free 🤍

Purchase your passes online or in-studio. Discounts will be automatically applied at checkout

We can’t wait to see you 👏🏼✨

💫September Upcoming Events💫

Find more information on our website & save your spot through our Schedule or the MindBody App 😌🫶🏼

www.mvmtyogacollective.com/events

Join us for karma classes this long weekend!!

Bring a friend or come solo and see what our studio has to offer ✨

Yoga | Barre | Pilates | Fitness & more.

Save your spot through our website or the MindBody app

See you on your mat 🫶🏼😌

We’re turning 2 & we want to celebrate with YOU! 🎉

Join us on Saturday August 31 from 10am-1pm for delicious cookies from , kombucha tasting with & a permanent jewelry station will be setup by

AND did we mention classes are free all weekend long? 😌💫 Save your spot through our website or the MindBody app

Come enjoy a class + some goodies and help us celebrate 2 years of building this amazing community. We can’t wait to see you 🫶🏼

Your Yoga Style based on your Zodiac sign 💫

Does yours match your vibe?

Your Yoga Style based on your Zodiac sign 💫

Does yours match your vibe? 😌

A magical night to Unravel ✨🤍

Join & for an evening of Yin & Reiki. Take the time to slow down and connect within 🫶🏼

Save your spot through our Schedule on our Website or the MindBody app 💫

‼️ New Class Alert ‼️

Join Mercedes for Fab & Fit over 50 on Mondays at 10am! Low impact cardio, strength training and stretching to help us keep aging like fine wine 🍷

Special $10 drop ins for this class only - regular memberships can also be used.

Starts on Monday July 8, save your spot in MindBody or through our schedule.

We can’t wait to see you there 🫶🏼✨

Bring a friend for free … because MVMT is more fun together 🫶🏼✨

From July 1- August 31 members with an active monthly unlimited or punch pass membership can bring a friend who has never been to the studio before for free to try it out!

To save your friends spot, send us a message on Instagram, Facebook or via Email and let us know which class you’ll be bringing them too. We will create
a profile for them once they arrive

See you on your mat 🧘🏻‍♀️

*Drop-In passes & 2-week intro offer do not count as a membership
** Friends must be new to the studio (never attended a class before)

✨ Upcoming Events✨

Checkout our lineup of events happening over the summer 🌞 🫶🏼

ℹ️ For more information visit the ‘Events’ tab on our website

Save your spot through our Schedule or the MindBody App

Our summer MVMT passport is the perfect way to stay moving all Summer Long!!

From July 1-August 31, try a class with as many of our lovely teachers as you can and be entered to win a surprise goodie bag, valued at ~$200 ✨You must complete the whole card to be entered!

After you take a class, bring your passport to the front desk to get your stamp!!

See you on your mat 🤍

A class for the mamas ✨

Starting Monday June 17, from 10:30-11:30am join Janelle for Mom & Tot Fitness!!

This class is designed to give moms a way to spend quality time with their Toddler while also moving their body and filling up their own cup 🫶🏼

Bring a yoga mat, water bottle and indoor shoes ✨

Save your spot through our schedule or in the Mindbody app

Checkout our upcoming events this June 🫶🏼✨

Find more information on our website under the ‘Events’ tab 🌞

🔔 New Service Alert 🔔

is now offering Ayurvedic Head Massage at the studio!!

A deeply nourishing treatment that goes beyond relaxation. Drawing from ancient wisdom and modern practices, my approach combines energy work, acupressure, and marma point therapy to release tension and restore vitality.

Durning your one-hour session you’ll experience the gentle adornment of organic oils as Keisha works along energy lines of the chest, neck, shoulders, face, and scalp. Designed to promote blood flow and lymph circulation, enhance oxygenation of the brain, and encourage hair growth.

Book in for a treatment for just $77 for the month of June!! To book head to the “Healing Services” tab on our website or send us an email at [email protected] ✨

🌞 Summer Sizzler Sale 🌞

From May 27-31 purchase a 3-month unlimited pass for $299 OR a 1-Year Unlimited for $999 ✨

The perfect way to capitalize on some summer savings and make sure you’re still moving your body through the summer months 😊

Discounts will be automatically applied at checkout.
Passes can be purchased online or in-studio!

See you on your mat 🧘🏻‍♀️

✨New Date Added✨

Due to high demand we will be adding 2 more puppy yoga classes on Sunday June 2!!

2:30-3:30pm
4-5pm

Save your spot through our website or the MindBody app. Come support and cuddle some cute pups 🐶✨

✨Upcoming Events ✨

May 18 - Period Positivity Workshop
May 20 - Jar It: Meal Prep Party 🎉
May 23 - Full Moon Ceremony 🌕
May 25 - 9D Breathwork 💨

Find more information under the ‘Events’ tab on our website and save your spot through our schedule 🫶🏼✨

Want to join in on the fun?!
Signup through our schedule or send us a message

www.mvmtyogacollective.com/schedule

This Saturday!! At Mvmt+ Yoga Collective

We have a whole day 11:30-7:30 planned to bring the best elements of a longer “away” retreat home here in Spruce Grove!

Yoga, workshops, city walk, great food, socializing and connection!!

Ending our day with a tasty beverage at Talking Dog Brewing.

Register now at MVMT+

🌼 Spring into Action 🌼

BINGO IS BACK!! From May 1-30 cross off your bingo spaces and be entered to win prizes 🌿

Summer is almost here, let’s keep up our healthy habits consistent right up until the warm months (so close!!) 🤞🏼🌞

Grab your card from the front desk!

See you on your mat 🫶🏼✨

✨Upcoming Events✨

May 4 - Radiance Retreat https://clients.mindbodyonline.com/classic/ws?studioid=5727218&stype=43&prodid=100437
May 5 - Crystal Soundbath Journey
May 11 - Flow & Glow .withtayy
May 18 - Period Positivity Workshop https://clients.mindbodyonline.com/classic/ws?studioid=5727218&stype=43&prodid=100488

Signup through the schedule on our website or the MindBody app 🤍
www.mvmtyogacollective.com/schedule

✨New Teacher Alert ✨

Help us welcome Daria to the Team Monday at 5:00 with a FREE Ashtanga class!  Save your spot through our schedule or MindBody and let’s give a big welcome to the MVMT+ community 🫶🏼✨

✨Punch Pass Sale✨

From April 19-21 purchase one of our punch pass options and receive additional passes FREE! 🌿

Additional passes will be added within 24 hours of purchase!

Purchase through our Website or the MindBody app 🫶🏼

✨Policy Update ✨

Starting April 1, classes with low attendance will be cancelled. This will include:

Yoga Classes with less than 3 people
Fitness Classes with less than 2 people

We will contact members in classes that are being cancelled and do our best to shuffle you to another class happening at a similar time.

With that being said… make sure you’re pre-booking your classes so the ones you want don’t get cancelled!!

Please reach out if you have any questions 🤍✨

✨Upcoming Events ✨

9D Breathwork Journey - March 23, 3pm-5pm
https://www.thrubodymindbreath.com/events/9d-breathwork-transcending-spruc-grove

WIM HOF Fundamentals - March 24, 12pm-5pm
https://www.wimhofmethod.com/activities/whm-fundamentals-workshop-spruce-grove-dr-steven-piper/57789

Full Moon Ceremony 🌙 - March 26, 6:30-8:30pm


Sip, Shop, Sourdough - April 1, 2pm-4pm

Yoga Nidra - April 6, 6pm-7:30pm

Somatic Nervous System Reset - April 6, 6pm-8:30pm

Backbends & Binds - April 13, 12:30pm-3pm

Find more information on our website - save your spot through our schedule 🤍

✨ Member Shoutout - Meet Holly ✨

Holly has been coming consistently since we first opened in 2022! She has tried pretty much every type of class we offer and always brings a vibrant energy into the space 🌞

Fun facts about Holly:
✨Favorite Class: “A hot Yin class in the evening or Warrior Sculpt! Taylor’s fitness classes are also great when I’m looking for a spicier workout 🌶️ “
✨Favourite Pose: “hip openers like pigeon, reclined butterfly & lizard”
✨Favorite part of the studio: “My favourite part of the studio is the friendships I’ve gained since joining! The variety of class times throughout the day is also nice, I can always find something that works with my schedule!”

Thanks for making us a part of your weekly routine! We appreciate you & love having you as a part of our community 🫶🏼✨

Name a better feeling than being on your mat, in the hot room on a chilly day…. 🔥✨🤍

Still lots of chances to practice with us this week! Save your spot through the MindBody app or through the Schedule on our website🫶🏼

See you on your mat 🧘🏻‍♀️

📸:

✨ March Madness Challenge ✨

From March 1-30 take 30 classes in 30 days and be entered to win a one month unlimited membership (there might be a few up for grabs 😉)

1 class = 1 point

Let us know if you want to participate and we will put your name up on the board. Also keep an eye out for double points days/classes to help you get to that goal!

Lets keep that MVMT momentum rolling as we inch closer to spring 🌸🙌🏼

See you on your mat 🧘🏻‍♀️