Be Pure To You

☀️Hint Of Spring Diffuser Blend☀️
👉🏼4 drops Adaptiv
👉🏼3 drops Grapefruit
👉🏼3 drops Lime

A must try & save blend 😉

somedays I am the sunshine ☀️
somedays I am the rain 🌧️
without either, your garden will not grow 🪴
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Thank you .q for giving me some selfcare and fresh locks 💇🏼‍♀️

mood….

What mood are you in today?

🤍 e v e r y t h i n g in n a t u r e
is imperfect, and it is because of
that imperfection that growth
is possible. 🌱

✨ In the end, it is not the mountain that you must master, but yourself✨ 💪🏼

Would you agree?

✨ what is one positive thought you have right now…… 💭

🤍

Valentine Bath Bombs 🛁🤍 (because it’s coming right around the corner)

This is SUPER easy and fun to make if you are looking for a DIY this Valentine’s with the kids!!! I have also have a print out sheet you can attach to the bombs (just DM ME and I’ll send it) 😊 Have fun!!!!

🛁 Bath bomb Recipe:

• -1 cup baking soda

• -1/2 cup citric acid

• -1/2 cup epsom salts

• -1/2 cup corn starch

Then mix 4 tablespoons of coconut oil, then add any colors or essential oils that you like to your bath bomb! Melt so its liquid.

Then add into the dry mix...mix together and place into mold of choice, let sit for a few min then take out and place somewhere where they can sit to harden overnight!!! Easy Peasy!!!

We used 10 drops of Peppermint + 10 drops Eucalyptus...they smell SOOO good!!!!!

🤍

You know those times where you get stuck into your own head of feeling low, sad, depressed and feeling like you are just drowning and trapped and can’t get out? 🙋‍♀️

Yes, me too. You are NOT alone. Having to take control over our own head can sometimes feel impossible and we can get stuck in our head for sometimes longer than we want.

Here are some things that I do, in which has helped me to get out of my head, and into feeling stronger.

➖HOW TO GET OUT OF YOUR HEAD➖
1. Release judgement of your thoughts. It is totally ok to lose it sometimes.
2. Recite a mantra and stick with it. (I am strong, I am beautiful, I am unique, I am deserving, I am blossoming ect ect)
3. Clear outer noise. Don’t allow others to effect how you live your life…
4. Re-direct your thoughts onto something that brings you joy (music helps me ALOT, even playing a happy song)
5. Remember to stay in the ‘now’. Focus on TODAY. Not yesterday, and Not tomorrow. Focus on RIGHT NOW.

👉What helps you to get out of your head?

✨Remember, there is a lesson in everything we do in life, so turn whatever it is you are going through, into a lesson.✨
~xo
C

✨your life does not get better by chance, it gets better by change.

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📸 credit to my girl ♥️

Oooh yes, a must try diffuser blend for you is right here ↓

H E A L T H Y B O U N D A R I E S
→ 4 drops Lemongrass
→ 3 drops Wintergreen
→ 2 drops Arborviate

Let me know how you like it, the last couple days it’s been a top pick for me.

🎄♥️ Capturing & holding onto these precious sweet moments while I can 🎄♥️
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A great blend for you to save 💚

- LET’S STAY HEALTHY -

2 drops Wild Orange
2 drops Eucalyptus
1 drop Rosemary

Pop this blend into your diffuser and enjoy the natural immunity power UP 🙌🏼

GUESS WHAT!?
It’s buy one get one FREEEEEEEE starting tmrw!
Biggest essential oil sale of the year people 🙌🏼
Take advantage of you want some epic oils for a great value 🔥

DM me for details ☎️
Stay tuned in my stories too 🥰

“To live your greatest life, you must first become a leader within yourself.
Take charge of your life, begin attracting and manifesting all that you desire in life.”
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“Happiness” is not a destination. It's a state of mind. It’s just a feeling…and one of many feelings we all have in our day.

So rather then thinking happiness is everything, focus on just being real with yourself and to those you chose to surround yourself with.

Trust the process always. Don’t ever force something to happen, if it doesn’t feel right….it ain’t right. ❤️

“No one tells you that the hardest part of motherhood is when your kids grow up.”

…. 🦷 🧚🏼 and there you have it…..her last and final baby tooth 🥹
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🤍 Forgive yourself for not knowing then, what you know now.
You weren’t suppose to know,
You were suppose to LEARN.

🤍 what is one positive thing that’s happened to you today?

🤍 always……

☀️ Summer Mix 2023 Album 1 ☀️
A few of my fav moments early summer.

🤍

a gentler reminder…….
You don’t have the carry the past on the new path you are on. The new past is called “today” 🤍

M o v e + F l o w D i f f u s e r B l e n d

+ 3 drops Cypress
+ 3 drops Citrus Bliss
+ 1 drop Sandalwood

Make sure to save this + let me know how you enjoy it 🤍

Remember, this is a lifestyle there is no finish line.

Fitness to me is more than the way
you look, the food you eat, or the weight you lift. It’s about:

👉🏼the way you feel.
👉🏼your quality of life.
👉🏼the focus you have.
👉🏼your ability to move.
👉🏼your psychological state.

I don’t compare myself to others, I don’t look at the weights I’m lifting or not lifting, I try to do something little every day even if it’s 30minutes of walking because I know that’s what helps my mental state thru my day.

What positive things help you in your day?

👇🏼👇🏼👇🏼

Are you willing to make a choice to take a chance to make a change in your life?