Harmony Fitness

🚨SCHEDULE ADDITION🚨

We’re so excited to announce the addition of Pilates Express!

Join us every Tuesday and Thursday from 12:15 PM to 1:00 PM with the amazing Hanna!

Whether you’re a Pilates pro or a beginner, this class is for you.

Reserve your spot now with the link in bio

See you there!

🚨 FLASH SALE! 🚨

Get a gift for the dad in your life (or for yourself)

Father’s Day Promo 10 Pack
$200 (+HST)
4-month expiry
ONLY on sale until June 17 @ 11:59pm (EDT)
Maximum 2 purchases per person.

Available via e-gift card too!

This fantastic offer works out to only $20 a class, so don’t miss out as this deal is not around for long!

(Box)Jump on this now! 💪🏻

Together

WORKOUT HARD WITH US THIS MAY 2-4 💪🏻

We are pleased to announce that on Monday (May 20th)
All class attendees will receive a drink from our friends at

GURU Energy drinks are made from a short list of plant-based active ingredients.
⚡️Natural Caffeine
⚡️Zero Sucralose
⚡️Zero Aspartame

They are proud to offer a source of organic energy certified by

⏪Swipe through to see our full Harmony schedule for the long weekend.

Sign up and workout hard with us 💪🏻

[Harmony Fitness, Guru Energy Drinks, Workout Hard, Group Fitness, Open Holiday Weekend, Fitness Community, Toronto]

▪️N E W▪️

You know her from the front desk, but now Bethany is on the schedule!

HIIT
Every Tuesday & Thursday
9:30am

In true Bethany style, she will charm you with her accent while pushing you to the next level ⚡️

Book your spot today via our website or the Harmony Fitness App 📲

[Harmony Fitness, New Class, New Instructor, Group Fitness, Cardiovascular Training, Strength Training]

▪️FAQ ANSWERED▪️

“What is the difference between class types at Harmony Fitness?”

Our classes are broken up into 3️⃣ categories:

💪🏻Build Classes
🔥Burn Classes
⚡️Sculpt Classes

💪🏻Build Classes are designed to get your stronger, 1 rep at a time. Slowing down the pace, lifting heavier and truly improving muscle.

🔥Burn Classes are designed to maximize your fat loss, getting that heart rate high and improving your cardiovascular fitness.

⚡️Sculpt classes are designed to transform your physique. Adding that balance that is needed in your workout routine.

Swipe through to see which classes are in which category ⏪

[Harmony Fitness, Class Types, Group Fitness, Strength Training, Resistance Training, Cardiovascular Training, Yoga, TRX, Pilates, HIIT]

📣CALLING ALL MAMAS! 📣

We are expanding our Mom & Baby offering!
⚡️Mom & Baby: Pilates X Yoga
🧘‍♂️
🗓️Mondays @ 11:15am
📌Harmony Fitness, 107 Orfus Road

For this week only, this class is FREE!

With all Mom & Baby classes at Harmony Fitness, this will be limited capacity.

As always we have both you and your baby’s best interests at heart, so you can get the most out of the hour.

Book your spot via our Harmony Fitness App or our website 📲

Any questions? Email us at [email protected]

⭐️⭐️⭐️⭐️⭐️

We love hearing your studio reviews of us.

It’s your support and encouragement that keeps us being at the top of our game!

Read the full review on Google, and drop your own review there too! 💪🏻

Never tried a class?
Come along, our intro package is $75 for 5 class to use within 14 days! Fantastic value for money, and a great way to try different classes and get a feel for what you enjoy! ⚡️

[Harmony Fitness, Toronto, Fitness, Group Fitness, Client Testimonial, Google Reviews]

☘️WIN 3️⃣ FREE CLASSES ☘️

Come and workout with us this St. Paddy’s Day (Sunday, March 17th)

All attendees will be put in a draw and ONE lucky attendee will win 3 FREE CLASSES! ☘️

8:15AM
Get Chiseled

8:30AM
Pilates

9:30AM
Get Chiseled

9:45AM
Yoga

Sign up for our classes via our app: “Harmony Fitness Toronto” or our website harmonyfitness.ca 📲

Do have the luck of the Irish?

Come and workout and see for yourself 👀

Here’s to the strong women 💪🏻

Our community is surrounded by strong, fearless women.

We continue to be a safe place for you to feel empowered, supported, and to grow.

We are grateful that we always be your cheerleaders!

⭐️⭐️⭐️⭐️⭐️

Don’t know what they are talking about?

Come and experience it for yourself 💪🏻

Harmony Fitness
📌107 Orfus Road, Toronto

Sign up.
Show up.
Workout hard.

▪️AVOID THE WAITLIST▪️

As waitlists are becoming more common, avoid the disappointment and book ahead of time!

🗓️PLAN YOUR WEEK🗓️
Take one day a week
Look ahead
Plan your week of workouts
Book them in
Add those booked classes to your calendar

We always want to accommodate your Harmony family, however with spacing and equipment we cannot always accommodate.

We hope you can appreciate that 🙏🏼🤍

Harmony Fitness
📌107 Orfus Road, Toronto

⭐️⭐️⭐️⭐️⭐️

The basement era is over!

This client loves getting out of their basement and getting pushed!

Here at Harmony Fitness, we create a safe and welcoming environment that allows you to be pushed alittle out of my comfort zone, whether that’s
▪️picking up something heavier,
▪️running alittle faster,
▪️holding a position alittle longer…
we are there to support you and make you feel accomplished!

Get out of your basement and see for yourself! 💪🏻

[Harmony Fitness, Workout Hard, Group Fitness, Client Review, Five Stars, Client Testimonial, Toronto Fitness Community]

💕SHARE THE HARMONY LOVE THIS VALENTINE’S💕

14 CLASSES FOR $280 (+HST)
3 month expiry from date of purchase.
(Psst. That’s $20 a class!)

Gift yourself or send an egiftcard to someone you love 💌

🚨ON SALE FOR 36 HOURS ONLY!
12pm 13th February - 11:59pm 14th February 2024🚨

Sign up.
Show up.
Workout hard 💪🏻

[Harmony Fitness, Workout Hard, Fitness, Small Business, Fitness Community, Toronto, Canada, Valentine’s Day Promotion, Group Training, Group Fitness Classes]

YOU ASKED, WE HAVE DELIVERED 🙌🏼

Popping Up This Saturday (10th February)
📌 107 Orfus Road

9:30am
Body Sculpt

10:45am
Treadsanity

With our very own

Book your spot now to avoid disappointment!

Sign up.
Show up.
Workout hard 💪🏻

[Pop-Up Workouts, Toronto, Canada, Tread Class, Low Impact Strength, Body Sculpt, Cardio Class, Fitness, Toronto Fitness Community]

⭐️⭐️⭐️⭐️⭐️

We love hearing your feedback.
It warms our heart to hear your support and love!

Want to understand what our community is saying about us?
Find out for yourself and come and take a class!

Harmony Fitness
📌107 Orfus Road, Toronto

[Harmony Fitness, Workout Hard, Client Review, Testimonial, Community, Fitness Community, Toronto, Group Fitness, Personal Training]

🚨FITNESS FEBRUARY CHALLENGE🚨

FAQ: How does the challenge work?

Swipe through and learn how easy it is to participate!

Also find out about our special package for anyone in the month of February too 👀👀👀

🚨FITNESS FEBRUARY CHALLENGE IS HERE🚨

Stay motivated with your workout habits throughout February! 💪🏻

Attend 20 classes in the month of February and be in for your chance to win our grand prize 🏆

The grand prize includes:
✨UNLIMITED FREE CLASSES throughout March
✨Ultimate Recovery kit from .ca
✨…and many more from surrounding local businesses!

This is something you won’t want to miss! 👀

Alongside this challenge, we are offering a special monthly price for February.

Grab your unlimited February pass for $300 (+HST).
This means you could get classes for as low as $10 a class!

This special pass is available to purchase now but you won’t be able to use it until February 1st.

Any questions?
DM us and we can help 📧🫶🏼

Sign up.
Show up.
Workout hard.
And be in for a chance to win 🏆

[Harmony Fitness, Workout Hard, February Challenge, Fitness Challenge, Toronto Fitness Community]

⭐️⭐️⭐️⭐️⭐️

Review from one of our newest members after completing our intro pack! 🫶🏼✨

Brand new to Harmony?
Get our INTRO 5 PACK for $75 and try 5 classes in 2 weeks.

WORKOUT HARD THIS MARCH BREAK!

Harmony Fitness are here for you this March Break.

1️⃣ POP-UP CLASSES
We have pop-up classes dotted around the schedule starting Saturday 11th through until Sunday 19th.
Look at our schedule and book in with us.

2️⃣HARMONY CHILDCARE
We know March Break can be hard trying to entertain your kids.
Harmony Fitness is offering childcare for children aged 4-11, during scheduled classes on Monday 13th - Friday 17th.
Take an hour out of your day for yourself and let the kids relax and socialize.

3️⃣BRING YOUR TEEN WITH YOU
If your child is 12 and up, they can take the class with you! A great option to get those teenagers up and moving.
Be sure to reserve their spot using the guest feature on the app.

No matter what, we are here for you this March Break!

Can’t wait to workout hard with you and the family 💪🏼

WE ARE HIRING 🚨

Harmony Fitness are looking for customer facing roles, here in studio, for the summer.

This is an ideal work environment for any kinesiology student. It gives you insight and real experience in the industry.

If you are available April/May to August and are interested, email your resume to [email protected]

We are looking forward to expanding our Harmony team 💪🏼

🚨THIS SATURDAY🚨

We are partnering with and getting involved in SWEAT FOR STREET HAVEN.

Proceeds from Saturday’s classes will be donated to Street Haven.

All you have to do is book your spot and workout hard with us in studio 💪🏼

If you can’t make it to a class or want to donate something extra, you are able to via the QR codes in studio or at streethaven.org/sweat-for-street-haven.html

If you donate online you have a chance to win a pair of tickets for Pacers @ Raptors game on 22nd March.

Book your spot.
Workout hard.
And support a great cause!

BRAND NEW APP 📲

With our brand new software comes our brand new app!

Download today and be ready to go.

Follow this easy step-by-step guide to set up your account.

Like always, if you have any questions don’t be afraid to reach out!

All class packages and reservations for the next two weeks will be visible from Friday 3rd February.

THE CHANGEOVER PROCESS

As we changeover to a new booking software, we want to keep our Harmony family updated on the process.

This breaks down what is happening all week so you can follow along.

As always DM us, email us or chat to us in studio if you have any questions we are here for you 💪🏼

Swipe through and follow along, with an amazing treat for you on Friday! 🤩

START 2023 STRONG
with our New Year’s Promotion 💪🏼

10 classes for $179 + HST - that’s $202.30!
Please note: this package has a 3 month expiry.

This is a perfect addition for those of you who are starting your 2023 journey, getting back into the studio or love a good deal!

Purchase this package online or in studio.

We can’t wait to see you at the studio to workout hard together 💪🏼

⭐️HAPPY HOLIDAYS⭐️
From all of us at Harmony Fitness

Our holiday schedule starts Friday 23rd December 2022.
Make sure to check MindBody and book in advance to avoid disappointment or missing out!

As always if you have any questions please reach out.

Happy Holidays 🎄

Yasss!! NEW CLASSES arriving

Don’t miss the opportunity to sign up you and your teens for these news arrivals with

Yeah, that’s right!
Come for an amazing free class with Ugo ( ) and post a pic from the class tagging
and get another FREE CLASS!!
This is just AMAZING!
Don’t miss this opportunity to with one of our top instructors. We are waiting for you!