Health Club Wellness Clinic

Simple healthy swaps can greatly improve well-being. Replace sugary drinks with water or herbal tea, and processed snacks with fruits or nuts for better nutrition. Opt for walking, taking the stairs, and biking for physical fitness. Choose mindfulness over multitasking, hobbies over screen time, and face-to-face interactions over social media for better mental and emotional health. These small changes lead to a healthier lifestyle.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Custom orthotics effectively relieve heel pain by providing tailored support, cushioning, and pressure redistribution. They address conditions like plantar fasciitis and heel spurs, improving foot function and preventing further injury.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Recognizing the need for a break is crucial for maintaining mental and physical well-being. Here are some signs that indicate it might be time to take a break!

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Effective stress management involves regular physical activity, mindfulness practices, and maintaining a healthy work-life balance. These strategies help reduce stress hormones, improve mood, and enhance overall well-being.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Chiropractic care provides pain relief, improved mobility, and better posture. Patients often experience reduced headaches, better sleep, and lower stress levels, enhancing overall quality of life.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Healthy habits, including regular exercise, balanced nutrition, adequate sleep, stress management, hydration, mindfulness, and positive relationships, are essential for overall well being. Prioritizing these habits and maintaining consistency can lead to a happier & healthier life!

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

By practicing meditation regularly, individuals can experience reduced stress levels, increased emotional well-being, and improved focus and concentration.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

For seniors, daily walks, gentle stretches, and swimming promotes physical and mental well being. These low impact exercises reduce fall risks, improve joint mobility, and contributes to overall health. Consultation with a healthcare professional before starting any new exercises is advised.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Core stretches bring flexibility, improve posture, and relieve muscle tension, especially in the lower back.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

-Cow

Shockwave therapy offers non invasive relief by stimulating tissue repair, promoting blood flow, and reducing pain for conditions such as tendonitis and musculoskeletal issues.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Why gut health is important?

The gut breaks down the foods you eat and absorbs nutrients that support your body's functions.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Naturopathy is a holistic health approach centered on natural remedies, emphasizing the body's ability to self heal through herbal medicine, nutrition, and lifestyle adjustments!

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Some people choose to get a chiropractic adjustment if they want an alternative form of treatment that doesn’t involve taking prescription medicine.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6


Our Chiropractor Dr. John Carnevale is available on Mondays, Tuesdays, Thursdays, Fridays and Saturdays Book Now!

Morning stretches are a great way to wake up your body, improve flexibility, and boost circulation.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Giveaway Time!!!

We are giving away 2 pairs of tickets to the 2023 Latin Comedy Fest!
Swipe for instructions on how to enter, DM us with any questions.

🌟 Exciting News! 🌟

Are you ready to embark on a journey of self-discovery, healing, and personal growth? Look no further! Introducing our transformative psychotherapy services designed to empower you and enhance your mental well-being. 🌈💪

🗣️ Find Your Voice: It's time to be heard! Our safe and non-judgmental space allows you to express your thoughts, emotions, and concerns, while receiving the support and validation you deserve.

🌟 Take the First Step: Your mental well-being matters, and you don't have to face challenges alone. Reach out to us today and embark on a transformative path towards a happier and more fulfilling life. 🌈✨

🦶Foot pain is never normal. Bearing the brunt of your entire body's weight, when your feet ache, your entire body aches. With the proper assessment and treatment, most foot problems can be treated successfully.
Our Chiropodist 👩‍⚕️ will provide a comprehensive assessment and evaluate your signs and symptoms in order to provide you with an individualized treatment plan for you to return you to those activities you enjoy the most! 👠🏃🏻‍♂️
Special attention needs to be placed on those affected with diabetes as their feet are vulnerable to circulatory and nerve damage which can lead to wounds, ulceration, and amputations. Seeing chiropodists as soon as possible is extremely important.

Happy Mother’s day to all Moms! ❤️

With Mother’s Day around the corner, here is a reminder for the busy moms. Our Chiropractic care is more then just an adjustment. 📞 (416) 638-1471
📧 [email protected]
🗓 http://www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6
Our Chiropractor is available on Tuesdays, Thursdays, Fridays, and Saturdays. Book Now!

Mental health has to do with our state of mind, and refers to our psychological, emotional, and social well-being. Our state of mental health influences how we think, feel, and act. It also affects how we cope with stress, relate to others, and make choices. Mental health, like physical health, is very important at every stage of our lives.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

The purpose of massage therapy is to target the source of the body's pain via eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.

"For all your Health and Wellness needs, you may send us a DM or via:


📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Our registered Massage Therapist are available Monday- Sundays Book Now!

Physiotherapy helps to restore movement and function when someone is affected by injury, illness or disability. It can also help to reduce your risk of injury or illness in the future. It takes a holistic approach that involves the patient directly in their own care.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Book with our Physiotherapist Now! Polina is available on Mondays, Wednesdays, and Thursdays, and Inayath is available on Sundays, Tuesdays, and Fridays.

Acupuncture is a common complementary therapy that can help people manage many different condition, it can help relieve pain and treat a range of other complaints.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Winter may be cold, but it doesn't have to be dangerous -- stay warm and safe and enjoy your winter, inside and out!

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Stretches improves flexibility, leaving your muscles feeling less tense. It leaves you feeling refreshed and increases productivity. It helps to improve your posture, which reduces back pain.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

The best type of clothing to wear to your physiotherapy or chiropractic appointment is comfortable, loose clothing that doesn't restrict movement and allows access to your specific injury or pain problem.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

The focus of naturopathic medicine is health promotion and the understanding that the body has an innate ability to heal itself. By identifying and removing obstacles to cure, the body is able to heal and move toward optimal health. The goal of naturopathic practice is to treat underlying disorders and to restore normal body function by enhancing the body’s own healing abilities.

"For all your Health and Wellness needs", you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Book with our Naturopathic Doctor Now! Melissa is available on Fridays.

Physiotherapy restore, maintain, and make the most of a patient's mobility, function, and well-being. It also helps through physical rehabilitation, injury prevention, and health and fitness.

For all your Health and Wellness needs, you may send us a DM or via:

📞 (416) 638-1471
📧 [email protected]
🗓 www.myhealthclub.janeapp.com
📍 101-1 Boers Drive, Toronto, ON M3J 0G6

Book with our Physiotherapist now!
Polina is available on Mondays, Wednesdays, and Thursdays and Inayath is available on Sundays, Tuesdays and Fridays.

Who has developed Low Back Pain from sitting a lot due to working from home?