Metafit Canada
The Official page of Metafit™ Canada. The original and still the best HIIT program available to fitne
The Metafit™ bodyweight training system is an effective and simple tool for fitness professionals looking for the most effective group workout that gets big results and increases your revenue. To burn fat you need to change the resting metabolism, work big muscle groups with high intensity intervals and get quick results for your clients. The Metafit workout can be taught as a studio class, small
07/26/2024
Canada, meet your Regional Master Trainer!
Tara Vavala
With 17 years of experience in the fitness industry, she’s a seasoned fitness professional dedicated to promoting health and wellness. Tara brings a wealth of expertise owning and operating her own successful fitness business, as well as managing other prominent fitness establishments. Tara’s comprehensive understanding of the industry is backed by a strong educational foundation and multiple certifications, which underscores her commitment to staying at the forefront of fitness science and trends.
We have seen first hand her passion for her client’s health and fitness goals.
Tara was certified to coach MetaFit and MetaPwr in 2017 and it was immediately apparent that she understood the core principles, and was able to walk the walk. Being a stickler for excellent technique and someone who understood that change happens outside our comfort zone, Tara has been a stand out Coach these 7 years. She also brings hands on experience implementing the Metafit programs into business.
We know Tara will lead by example educating Canada’s future Metafit & MetaPWR Coaches, and it is our absolute privilege to have her as part of the team.
07/05/2024
Metafit Coaches, we’ve got an exciting competition coming up and we think you’re going to LOVE IT.
Stay tuned 👀
12/17/2023
The Metafit ‘Naz’ workout in memory of our amazing Nazreen Deller.
Strong, beautiful, intelligent and kind.
The driving force behind Metafit for 12 years
❤️🔥❤️🔥
08/19/2023
Metafit DEEP BLUE available now to all subscribing Metafit Coaches!
22 minutes of pure HIIT.
Body weight, functional movements that improve VO2 max, mobility, posture and metabolism! 🔥
07/16/2023
Metafit PULPO! 🐙
Available now to all subscribing Metafit Coaches!
22 minutes of pure HIIT.
06/16/2023
🚨 JUNE TRACK RELEASE 🚨
Metafit SWIFT. Available now to all subscribing Metafit Coaches!
And remember…
05/17/2023
🔥 METAFIT NEW RELEASE 🔥
Metafit HOT ROCKS available now to all subscribing Coaches!
04/16/2023
April new release Metafit track, PRIDE, available now to all subscribing Metafit Coaches!
Remember
03/20/2023
Congratulations and welcome to our newest Metafit & MetaPWR Coaches from Mississauga & Saskatoon!
A big weekend of HIIT, Strength and everything in between.
03/16/2023
Brand new Metafit release 🔥
Available to all subscribing Coaches now!
If you’re interested in becoming a Metafit Coach check out our course dates:
www.metafitcanada.com
02/16/2023
Attention Mississauga!
Metafit & MetaPWR Course dates coming up in March.
*Exceptional fitness education
*Exercise technique including:
Regressions & Progressions
*Dynamic mobility warm ups
*Effective coaching & cueing
Total group ex solution for fitness professionals that saves time, money & delivers real client results.
Always live taught. Always Coach led.
www.MetafitCanada.com
01/17/2023
First Metafit™️ track of 2023.
One Minute Warning.
Sounds ominous. Just how we like our HIIT tracks.
Available to all subscribing Metafit Coaches now.
09/18/2022
Congratulations & welcome to Montreal’s newest Metafit Coaches!!! On 🔥 and ready to deliver
08/26/2022
Attention: Montreal!
1 day Metafit (HIIT) course coming up!
🔸Learn science of
🔸Learn dynamic mobility warmups
🔸Learn correct exercise technique - including regressions & progressions
🔸Learn cueing for perfect technique
🔸Learn coaching for max intensity
If you choose to become a Metafit Coach after our 1 day course you’ll enjoy having all your HIIT class programming done!
Just one low cost monthly amount + the App + a speaker is all you need.
Metafit™️
True HIIT TRAINING.
Perfect technique.
Max effort.
Undeniable results. ™️
True HIIT.
Perfect technique.
Max effort.
Undeniable results.
Double release day!!!
Metafit Orbit available now to all subscribing Coaches!
& MetaPWR Quad available to purchase for all qualified Coaches!
Love some Island Style 🏝
Brand new track available now for all subscribing Metafit Coaches!
And remember:
04/19/2022
Metafit TONNTA dropped this long weekend for all subscribing
TONNTA is Gaelic for Waves and was filmed on the wild Atlantic coast of Ireland
03/26/2022
Congratulations to our newest MetaCUB Coaches in Adelaide! The kiddos are going to LOVE their very own classes dedicated to movement, creativity and FUN! 🐒
& the funnest fitness course you’ll ever do!
3 CECs
Click here to claim your Sponsored Listing.
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