KashamaFit
Nearby schools & colleges
St/Laurent Boulevard, Ottawa
Bearbrook Road, Ottawa
Chemin Bearbrook, Ottawa
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It is our aim to encourage people of all ages and abilities to get fit and improve their wellbeing ☀️ Looking forward to hearing from you.
We are a family-run business with a lot of potential to grow and a wealth of experience in health and fitness.
07/22/2024
https://www.facebook.com/share/eA9P6U5p84rsyF7X/?mibextid=WC7FNe
Props to South Sudan, a young country, for going toe to toe with Team USA. 🇸🇸👏
MUCH RESPECT!!!
It’s not just about what you eat it’s also about how much you eat.
07/11/2024
B1G Media Day is coming up soon and we're excited to have these three Wolverines take center stage in Indy!
07/11/2024
https://podcasts.apple.com/us/podcast/husky-talk-coach-nicolas-kashama/id1652970662?i=1000661800091
Cully: Husky Talk- Coach Nicolas Kashama on Apple Podcasts Show Cully, Ep Husky Talk- Coach Nicolas Kashama - Jul 10, 2024
07/09/2024
https://www.facebook.com/share/nvX9AMUTLsRW9wq9/?mibextid=WC7FNe
Dan Hurley declined a 6-year, $70 million offer from the Lakers and instead signed a 6-year, $50 million extension with UConn Men's Basketball.
🤷♂️👀
06/28/2024
https://www.facebook.com/share/p/QmfuCAMvi8UdLoiu/?mibextid=WC7FN
BRON AND BRONNY ON THE SAME TEAM 🟡 🟣
The Los Angeles Lakers select Bronny James with the 55th pick‼️
06/27/2024
¡La sorpresa del torneo!!
Puntuación final en el Commonwealth Stadium donde Japón 🇯🇵 es el primer equipo clasificado para la final del Campeonato Mundial U20!
📍Puntuación final
Estados Unidos 🇺🇸 20 - 41 🇯🇵 Japón
Japón elimina a USA que llegó al torneo con solo 32 jugadores y tenía solo 26 activos para el partido de hoy
06/24/2024
https://www.facebook.com/share/borCUWmBTNePua2Y/?mibextid=WC7FNe
Last time a Canadian team won a Stanley Cup was in 1993, the Kashama family had just moved to Montreal from the DR Congo. When the Canadians won the cup that year people were partying like it was 1949.
It's been 31 years since a Canadian team has won the Stanley Cup. It could all change tonight 🏆
Drop a 🇨🇦 for the Oilers ahead of game 7
✍️: Ashley Greco
📸: Getty
06/24/2024
Steelers' Fehoko Proposes NFL Rule Change Multiple Pittsburgh Steelers players have come out against recent rule change proposals, but defensive lineman Breiden Fehoko came up with his own. Could it stick?
Odaro (Nathan) Aghayere DB 6’3" 210lbs Guelph University
Look forward to a solid season from this young man. This is only his 3rd year playing football but it’s coming naturally like it did with his uncles
06/22/2024
https://www.facebook.com/share/d8QGgJy86LDJFDGs/?mibextid=WC7FNe
HISTORY FOR THE EDMONTON OILERS 🔥
Edmonton Oilers | NHL
06/16/2024
https://youtu.be/LGZxjnGDD0w?si=l-jzjoKkQqzsFnC9
Odosa Aghayere U15 vs U16 IMPACT Odosa Aghayere U15 vs U16 IMPACTCUSTOM BASKETBALL SHOOTING FORM ANALYSIShttps://www.alsbballtraining.ca/Services-Jump-Shot-Analysis.phpThe Hardest Basketball...
06/03/2024
👏👏👏🇨🇩🇨🇩🇨🇩🥊🥊🥊✌️✌️✌️
la boxeuse congolaise Brigitte Mbeba s'est qualifiée, dimanche 2 juin, aux Jeux Olympiques de Paris 2024.
06/02/2024
Unification 🥊🥊 light heavyweight Championship
𝐁𝐞𝐭𝐞𝐫𝐛𝐢𝐞𝐯 𝐯𝐬 𝐁𝐢𝐯𝐨𝐥 𝐒𝐞𝐭 𝐅𝐨𝐫 𝐎𝐜𝐭 𝟏𝟐 👑
Artur Beterbiev and Dmitry Bivol will meet on October 12th for the undisputed light-heavyweight championship in Riyadh, according to Turki Alalshikh.
Who wins ? 🔮👇
Boxing workouts like pads are a great exercise for both the puncher and the pad holder. 🥊💪
This is how legends are made!
Nike Bounce Elite youth basketball team in Orangeville Ontario program that produced Golden State Warriors wingman and NBA Champion Andrew Wiggins. 🏀 Who's next??
07/04/2022
Proud of our Nike Bounce Elite Basketball 🏀 squad for their solid performance. Now it's time to go back to the lab and keep so we are in tip top shape come tournament August 5th.
07/04/2022
You have to pay the cost to be the boss!
2 L 2 L 2 Q! kashamaFit great workout with the Elite Nike Bounce Team.. let’s get some more Andrew Wiggins’ 🏆 out of the program.
It's a great day to get fit! 💪
Check us out on 👍
06/26/2022
vs Static stretches are those in which you stand, sit or lie still and hold a single position for a period of time. Dynamic stretches are controlled movements that prepare your muscles, ligaments and other soft tissues for performance by raising the body's temperature to the ideal level. Rule of thumb is to use dynamic stretches before exercising and static stretches after exercising because static stretches momentarily decrease power and fatigue the muscles that are being stretched.
06/22/2022
The benefits of eating right;
-May help you live longer
-Keeps skin, teeth, and eyes healthy
-Supports muscles
-Boosts immunity
-Strengthens bones
-Lowers risk of heart disease, type 2 -diabetes, and some cancers
-Supports healthy pregnancies and breastfeeding
-Helps the digestive system function
-Helps achieve and maintain a healthy weight
KASHAMA FIT🔥Running 🏃♂️ Technique Drill
Focus of the drill:
-Maintain 90 degree bend in the arms
-keep torso in a neutral position (stay tall)
-engage Core
-throw elbows back
-BREATHE
06/17/2022
You are what you eat.
From pro athletes to youths we make you always game-ready through great form and strength & conditioning! Keeping your cardiovascular health in top form. As shown here going through classic ladder drills with a youth basketball team in Orangeville!
06/15/2022
Big things coming soon👀💪🏾…
06/07/2022
Is all about and . We believe in attention to details and use industry tested methods to ensure optimal results for all our clients.
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Our Story
Four brothers who all played NCAA, NFL, CFL and Pro Boxing willing to share their experiences with clients and athletes.
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Lakeshore
Toronto, ON
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