Dr. Navdeep Toor - Chiropractor

SNOW DAY ❄️

S N O W D A Y

A snow day like today means a lot of shovelling. Shovelling doesn't have to leave you stiff and sore. Here are some key things to remember when shovelling today!

Before you start shovelling:
❄️ Drink plenty of water.
❄️ Dress in several layers so you can remove a layer as you get warm.
❄️ Wear proper footwear.
❄️ Pick the right shovel. Use a lightweight, non-stick, push-style shovel. A smaller blade will require you to lift less snow, putting less strain on your body.
❄️ Warm-up for 5 to 10 minutes before beginning any snow removal to get your joints moving and increase blood circulation. A brisk walk will do it.

Three things to remember when shovelling:
❄️ Push the snow, don’t throw it
❄️ Bend at your knees
❄️ Watch for ice

Stay safe everyone and happy snow day!⛄️

Book your appointment today!
👩🏻‍💻www.backtobasics.care
📞647-740-8417
📧 [email protected]

We are open!

W E A R E O P E N

Many small business are once again being forced to be shut down. Our heart goes out to them. Please continue to support small businesses!

Our clinic is open and continues to take all precautions to prevent Covid19 spread. Here to serve you for all clinical needs through chiropractic, massage, and acupuncture care. Your health is our number one priority.

Stay healthy.

G A R D E N
Spring is here and so is gardening season! As you get ready to plant those delicious veggies or beautiful flowers remember to stretch before you start, take frequent breaks, kneel and not bend while planting, change body positions often, drink lots of water, and alternate between light and heavy tasks! 🪴

These tips will help you garden without the ache!

M O N D A Y

A new week, a new start. We got all the essentials ready to make sure your body gets the best care it deserves!�
✅Paperless Charting
✅Online Booking
✅Covid Measures in Place
✅Chiropractic, Massage, and Acupuncture Services

Book your visit today at www.backtobasics.care

M O N D A Y

A new week, a new start. We got all the essentials ready to make sure your body gets the best care it deserves!

✔️ Paperless Charting
✔️Online Booking
✔️Covid Measures in Place

Book your visit today at www.backtobasics.care

Dr. Navdeep Toor - Chiropractor updated their business hours.

M O V E

We spend so many hours sitting in front of the computer or on our phones, that we forget to move. It is important to remember our bodies are meant to be active! Get up, move, and avoid inactivity! Find something you love to do and commit to it daily. It is going to be a beautiful weekend, so get up and go for a walk!

Happy Friday ❤️

M O V E

We spend so many hours sitting in front of the computer or on our phones, that we forget to move. It is important to remember our bodies are meant to be active! Get up, move, and avoid inactivity! Find something you love to do and commit to it daily. It is going to be a beautiful weekend, so get up and go for a walk!

Happy Friday ❤️