Physica Health

Physica is a boutique physiotherapy studio that was built for one purpose. To empower all patients to improve their health.

Our goal is to get you better faster, in the minimum amount of sessions needed. We aim to optimize rehab and performance.

07/03/2024

Cool case in clinic today. Patient presented 3 days post soccer injury with swelling and bruising and point tenderness. Interestingly, he could weight bear with no pain and could do a calf raise with no pain. We sent him to emergency for an X-ray. Here is his text back to us. Germany needed him for the Euros but he needs to wait a bit now. ⚽️

What’s the injury here?

06/28/2024

Fernwood vibes.

06/12/2024

New front desk staff at the clinic today 🤗🫢🫢

05/18/2024

Beyond excited about this new collaboration with Kya as we continue to aim to provide best quality of care here at Physica. Stay tuned as we continue to integrate pelvic health services with musculoskeletal physiotherapy and osteopathy services to bring evidence based care at Physica Health.

05/05/2024

Good luck to all the runners doing the BMO Vancouver marathon tomorrow. 74 year old aiming for 3 hrs 22. What a legend.

04/24/2024

When graced us with her presence at our clinic. Check her new location at . She’s doing great work and Victoria is lucky to have her.

04/19/2024

5 years today we opened Physica health. Big dream of ours to open a different experience just one on one with the clients. It’s been so much fun. Here is to 5 more 🥂 Thank you to all patients who have supported us and the community who refers to us. Always appreciate it 💕

04/19/2024

Just wanted to say a big thank you to Joel Cosman. He’s been a great addition to Physica health over the past few years and we wish him all the best as he moves to a different schedule hours with Geometry.

04/13/2024

A lot of lateral epicondylalgia in the clinic lately. Some tennis players, pickle ball and desk overstrain. These can be challenging conditions to treat. Lots of things to think about with grip, size, string tension, weight of racket, head size.

does a great job in helping players with ideas to help with tennis or pickle ball racket changes if needed.

Photos from Physica Health's post 04/09/2024

Great weekend mentoring with on tempo-mandibular issues and different treatment techniques. Even was gracious to attend :) we miss seeing these guys around!

Highly recommend for jaw related pain!

12/30/2023

Looking forward to 2024. Thanks once again for all our patients this year and after a short holiday, we look forward to welcome you back in early January.

Thanks for this amazing cap :)

12/25/2023

Happy holidays to everyone.

Thanks for your continuous support of a small family business. Kya and I opened Physica to provide one on one hands on therapy and we thrive to provide the best patient experience for all musculoskeletal needs. Our one room studio aims to see one patient at a time.

As we enter 2024, our 5th year, we continue to get excited every day to go to physica and improve our services.

Stay tuned for 2024, a new physiotherapy service will be coming soon 🏃‍♀️

thanks for the beautiful picture! Love your designs.

Photos from Physica Health's post 12/11/2023

Little bit of reading on a Sunday night.

Photos from Physica Health's post 11/05/2023

One common question we always get is “which running shoes should I get?”

Not an easy one to answer as research on shoes is quite limited! Some research discusses the importance of a higher drop with people that have lower leg issues, whilst a lower drop can help with knee pain. An assessment of how the patient present is obviously key.

Here we have the brooks glycerin which is a shoe with 100mm drop. Nice soft cushioning can help people with plantar fasciitis or calf injuries. If you want a durable, moderately soft, highly cushioned shoe with a solid forefoot transition will do well in the Glycerin.

Thank you for providing us with the pictures. He’s our main photographer at physica and always helps us look good :))

08/25/2023

Last night I had a dream that 2 🐐 came to see me at the clinic. Then I woke up :)

Happy weekend to everyone 😘

Photos from Physica Health's post 08/12/2023

Football season starts this week in Europe. Who is excited? VISL here in Victoria starts soon in September.

Wishing everyone an injury free season ahead and some great games to be had. Special shout to fernwood football club.

08/04/2023

Not many posts lately as been busy with a new baby and thinking about more coffee every day.

Hope everyone is enjoying their summer and this beautiful summer weather.

03/23/2023

One of the top Physios in BC passed away last week. I remember studying her research 17 years ago and taking a course about neck pain a few years ago. Was so nice to chat with her and learning from her.

Such sad news, her family is in our thoughts and prayers.

03/16/2023

Squash player presenting with lateral epicondyalgia, also known as tennis elbow. We love loading, and her we are loading his backhand extensor strength on his first assessment at the clinic. We continue to use a ton of isometrics in tendon injuries, and it produces good results. Lots of research coming from Australia about isometric holds for tendon loading.

And yes, we told him that he can still continue playing…one of the biggest fears of our patients!

03/09/2023

Happy international women’s day. Kya is the engine of the clinic and specializes in women’s health and pelvic floor physiotherapy. She is always in the background helping us to fix problems, watering our plants and making sure the clinic runs smoothly day in day out.

Now we have a problem as she will be on Mat leave starting next week! How will she be missed. We look forward to seeing her again in 2024 :)

Thank you for helping us in the picture ☺️

03/07/2023

Excited to start offering this service at physica. Treating tmj as it relates to neck, headaches and simply jaw pain.
Thanks to Maria Zerjav for a great course last weekend.

Photos from Physica Health's post 03/04/2023

Excited for the weekend and to offer a new service here at Physica. Finally an in-person course. Love how tmj physio can help our patients dealing with jaw pain, neck pain and headaches and their integration!

02/20/2023

Who is ready for March 2023?! We are super excited to offer a new service in 2 weeks! Stay tuned :)
Any idea on what you think it is?

Thank you for being a perfect model 🤭

01/07/2023

Looking forward on our next project working with .rmt

Big exciting things coming up!

01/06/2023

January is always a special month for Physica. We got our manual therapy table which we love. Getting into the clinic was a mission. What great memories those first few days were setting up the clinic 4 years ago!

12/31/2022

This picture that we have in our clinic of the time we went to Iceland, 4 years ago before we moved to Victoria. Totally signifies an athlete/patient’s route to an injury or pain.

Hope 2023 is a great one for everyone. Thanks for all the support in 2022.

12/30/2022

Lots of knee pain in the clinic lately. Lots of runners. Some love ktape. Some find it does nothing. What are your thoughts?

12/28/2022

Our clinic space. 🥰 we fell in love the first time we saw it. January 2019. Our dream was to provide a setting where a patient feels comfortable knowing that they are getting one on one care. No machines. Just evidence based care one on one approach. Manual therapy and an exercise program with every patient.

Every patient is given a treatment plan and we will work together with you to improve your health.

We can’t wait for 2023!

12/23/2022

Happy holidays to our Patients who trusted us with their health in 2022. What a pleasure it has been to treat all of you. Looking forward to 2023. Much love to everyone.

12/18/2022

What a player! What a World Cup! Congrats Argentina!!

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Videos (show all)

One of our fav exs post rotator cuff tear. Isometrics in phase 2 rehab here for one of our patients. As range improves, ...
Ready for bike fits Saturday! #bikefits #bcbikefit #fittingbikes #physio #physiotherapy #osteopathy #osteobc #physiobc #...
Is the coffee mug full or empty? One of our fav core drills !! ☕️ 🍵 🏃🏼‍♂️ #physio #physiotherapy #corephysio #physiovict...
Phase 2 rehab for plantar fasciitis. Firing calf and peroneals to improve foot stability. Harder than it looks !#victori...
Post covid, lots of people hiking, lots of patients presenting with knee pain. First session with this patient, strength...
Keeping it simple with wall squats. One year history of knee pains having to take Advil. First time with no Advil after ...
Calf tear in a 73 year old runner. Loading the tendon in his second visit. We load early as possible with no pain. The p...
One year ago, we opened the doors to Physica Health. It has been a great experience. We have closed doors for now to #fl...
One of our boxers with ongoing low back issues. Goal here is to dissociate the hip from his lumbar movements. As a resul...

Telephone

Address


Unit E2, 1284 Gladstone Avenue
Victoria, BC
V8T1G6

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