Shyama Jaswal Registered Acupuncturist Herbalist

Needing a coffee alternative to kick start your mornings?🤎

Instead of reaching for a more traditional cup of coffee, I go to grab King Coffee! ☕️

Locally sourced, organic and contains Reishi Ganoderma Lucidum Spores!

The benefits of Reishi Mushroom are huge and it is the perfect substitute to keep coffee in your daily routine while following any detox program, lifestyle change or just a more holistic approach!✨

Making the switch has been the perfect choice and leaves me feeling amazing! 🤎💫

Your body, mind & spirit will thank you💜💫

Reishi mushroom, king coffee, locally sourced

Meet Shyama Jaswal🌺🩷

Our Registered Acupuncturist, Weight loss Coach and Herbalist who has been in practice since 2007.✨

She has her Doctorate in Traditional Chinese Medicine.
As part of her training she completed an internship in China in the Traditional Chinese Hospitals (both Cheng Du & Anhui Universities).🌸

She has been practicing Acupuncture for over 17 years.

Her Acupuncture is done locally in Victoria, BC.💫

Shyama’s Weight loss coaching and Mind Body Reset is an online program available virtually.

If you’re looking to align with your inner goddess, balance your hormones and heal your mind, body & spirit... Shyama is the one to book with! ✨💫

You can book today with link in bio! ♾️

What did you do yesterday to
Celebrate Earth Day?

Wondering how to Take Care of the Earth and Yourself?

Here are five specific tips for women over 40 to take care of Mother Earth and themselves:

1. Embrace Sustainable Beauty and Personal Care:
Opt for natural and eco-friendly beauty and personal care products that are gentle on both your skin and the environment. Look for brands that use sustainable packaging, organic ingredients, and cruelty-free practices. Making conscious choices about the products you use can help reduce your environmental impact while promoting healthier skin.

2. Focus on Sustainable Fashion: Consider building a more sustainable wardrobe by investing in timeless, high-quality pieces and choosing garments made from eco-friendly materials such as organic cotton, bamboo, or recycled fibers. Thrifting, clothing swaps, and renting outfits for special occasions are also great ways to reduce clothing waste and support a circular fashion economy.

3. Prioritize Holistic Health: As women age, prioritizing holistic health becomes increasingly important. Focus on nourishing your body with nutrient-rich foods, staying hydrated, and engaging in regular physical activity that supports bone health and overall well-being. Additionally, incorporate stress-reducing practices like yoga, meditation, or spending time in nature to support mental and emotional health.

4. Support Sustainable Aging: Explore eco-friendly options for skincare, supplements, and wellness practices that support healthy aging. Look for products and services that prioritize natural ingredients, sustainable packaging, and ethical production methods. Incorporating sustainable aging practices into your routine can help you feel good about your choices while promoting long-term health and vitality.

5. Connect with Nature: Spend time outdoors and cultivate a deeper connection with the natural world. Whether it's going for nature walks, gardening, or simply enjoying a picnic in the park, immersing yourself in nature can reduce stress, boost mood, and foster a sense of interconnectedness with the Earth. Take the opportunity to appreciate the beauty of the environment and reflect on ways to protect and preserve it for future generations.

By incorporating these tailored tips into your lifestyle, you can promote both personal well-being and environmental stewardship as a woman over 40.

Comment below on what you're doing for the Earth and yourself.

Click the link in the comments & Download Your Free Morning Routine for Self Care and feel fabulous every morning!

BOOST YOUR ENERGY with this Acupuncture Point:

Fatigue can be triggered by blockages in the medians. By removing these energetic blockages, the energy will begin to flow and improve.

One of my favourite Acupuncture Points to Boost Energy is:

ST 36 ( Zu San Li) is an acupuncture point known as one of the most important points to tonify Qi and Blood and promote general wellness and improve energy in the body

This point is just under the top head (the lumpy end) of the shinbone, you might feel a dip there. You can also access the point by sitting on a chair – place the heel of your hands on the top of your kneecaps, fingers pointing down towards the feet.
Stomach 36 is an excellent point to boost up energy levels, boost the immune system and assist with boosting up your inner vitality.
To find the point, as seen in the picture place your hand on the :eye” of the knee and have your 4 fingers facing down, come off the tibia bone slightly and fall into the gap.

Download your FREE Marvelous Morning Routine 🔗 in Bio

shyamajaswal.com




# hormoneimbalance

How can Lavender benefit your Health?

Lavender is so beautiful & has several different health benefits:

Lavender essential oil is just as powerful and contains important compounds such as linalool.

Linalool has been shown to reduce anxiety and blood pressure.

Here are a few health benefits of Lavender:

* Supports sleep: Some studies suggest lavender can improve your body’s melatonin levels supporting a better night’s rest

* Reduces pain and inflammation: Research has shown that lavender essential oil can help reduce headache pain

* Helps with mood, anxiety & depression: Lavender is known for its ability to calm the nervous system, lift the mood and even lower blood pressure

* Research links lavender usage to less anxiety and depression

* Relieves menstrual pain: In one study women who smelled lavender for 30 minutes a day during the first three days of their cycle had less pain after two months.

* Other research has applying lavender essential oil to the abdomen with less menstrual pain.

Kills harmful viruses and bacteria: Before we had antiseptics, people used lavender to clean hospital wards. It’s still used for its antimicrobial and antiviral properties



for more tips👇
click link in Bio

shyamajaswal.com


# hormoneimbalance


# hormoneimbalance

Need motivation to stick to healthy foods for weight loss ?
💐treat yourself to some flowers, they will boost your mood with their beautiful colors & scents..

I always feel motivated & refreshed around flowers..

👉 Drop me an emoji in the comments of what motivates you to stay healthy

👉 Click link🔗in bio to join our supportive Facebook community where i post health tips

shyamajaswal.com

-care
# hormoneimbalance

Happy Father’s Day!

👀What do you see you when you look at this beautiful blooming rose?

🌹when you look at flowers, they bloom slowly and open at their own pace, it takes time and they definitely can’t be forced to open

😊you want to apply the same principles to your health and wellness

🫶 so take the time &
care to do the following 10 things daily & you”ll bloom into a vibrant, healthy you!

1 eat whole foods
2 sleep 7 to 8 hours/ night
3 avoid processed foods & sugar
4 eat enough protein
5 stay hydrated
7 take breaks from your devices
8 spend time in nature
9 stop eating 3 hours before bed
10 get 30 minutes of
joyful movement daily

⭐️You will feel amazing, happy, sleep better, & feel rested, rejuvenated and revived for your busy days and have tons of energy to spend with your family and friends ❤️

Bloom Into the best version of you. 😊

for a deeper dive into optimal health:
👉 join my free community
link in bio


hormones #

What Cool places do you Relax in?

⭐️I’m Chilling in a Dome after shopping..

⭐️since we all lead such busy lives it’s really important to remember to stop ✋ & rest, relax & rejuvenate your mind, body & spirt anytime you can..

👉 What’s your
favourite place to relax?

⭐️let me know in
the comments 👇🏻

Who’s Ready for a Reset?

✅ Tired of carrying around that extra 10-30 lbs & tried absolutely everything?
✅ Always exhausted? ✅ Not Sleeping?
✅ Craving Sugar all
the Time?
✅ Hangry?

If you’re tired of all of this & you’re ready for a reset with real results…then

👉 dm me

or

👉 for info visit shyamajaswal.com


# hormoneimbalance

Out enjoying these beautiful blooms on a Spring Day..

👉what’s your favourite spring bloom?

(post in comments)

What are your favourite things about Spring?
let me know in the comments…

Mine are:
It's a great time to do a quick DETOX and reset our bodies with renewed energy! &

1 all of flowers blooming--
i love Tulips 🌷& Daffodils 🌼
2 the ☀️sunshine and Vitamin D
3 there is way more daylight
4 lots of fresh air 😮‍💨
5 everyone's moods are better, happier! 😃
6 lots of fresh veggies & fruits🍎
7 the plants and trees are greener 🌳
8 🌸Cherry Blossoms are beautiful

👉Click Link 🔗in Bio & join our group for more wellness tips
❤️Like, share and follow for more….

Do you prefer to Journal or Meditate?

✨both practices are a great way to tap into your Inner Goddess Energy.

✨Self Reflection & doing a regular Meditation Practice help us grow mentally, emotionally & spiritually.

✨Let me know in the comments which you prefer..

❤️ It's not too late to join our ✨Nourish Your Goddess Within✨
5 Day Self Love=Self Care Challenge

I invite you to join me as I go Live in our ✨Goddess Within✨
Facebook Community at 9am M-W to share how Self Love & Self Care can Transform Your Health !

Self Love & Self Care are the Foundations of a Healthy Mind✨Body ✨Spirit✨

👉 click link bio to join us…

shyamajaswal.com

Can’t wait to see all you Goddesses Live! ✨❤️

SelfWorthSelfLove






____________

Which one is part of your Self Care?

👉 click link in Bio to join our FREE Self Love ❤️ Self Care Challenge

Are you Dreaming about that new 10 lb lighter & healthier version of you ?

Don’t stop dreaming & messege me, we’ll work together, tap into your inner wisdom & transform your health!

👉 for a deeper dive i invite you to join the 5 day ✨Nourish Your Inner Goddess Challenge ✨

👉 click link in bio

selflove

Top 4 Habits to Cultivating
your Inner Goddess

👉 I invite you to join our FREE “Nourish Your Goddess Within “ Self Love=Self Care Challenge

👉 Click link in Bio for details

love

Looking for Easy Self Care Tips?

Try 👇🏻
1 maintaining personal hygiene
2 Regular Exercise
3 Eat healthy
4 Keep the Environment Clean

☕️ If you’re looking for a healthy coffee to include in your self care routine
type “coffee” in the comments



👉 I invite you to join our FREE “Nourish Your Goddess Within “ Self Love=Self Care Challenge

👉 Click link in bio for details

love

What self care routines can you do to improve your Valentines Day ?

Self-care is an important aspect of overall health and well-being, and it can be especially relevant on Valentine's Day, when there may be added stress and pressure to have a perfect day.

Here are some self-care routines you can incorporate into your Valentine's Day celebration to improve your health:

1. Get plenty of sleep: Aim to get at least 7-8 hours of quality sleep each night. This will help you feel refreshed and rejuvenated in the morning.

2. Exercise regularly: Exercise is a great way to boost your mood and relieve stress. Try to get in some physical activity, whether it's a walk in the park or a workout at the gym.

3. Eat a healthy diet: Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed and junk food, as well as excessive amounts of sugar and caffeine.

4. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. This will help you feel refreshed and improve your overall health.

5. Take breaks and relax: Make time for yourself to relax and recharge. This could be a relaxing bath, reading a book, or doing yoga.

6. Connect with loved ones: Spending time with loved ones is an important part of self-care, and it's especially important on Valentine's Day. Whether it's a date night with your partner or a get-together with friends, focus on connecting with those you care about.

7. Practice mindfulness: Mindfulness can help you stay present in the moment and reduce stress. Try meditation, deep breathing, or simply paying attention to your thoughts and sensations.

Remember, self-care is a continuous process and what works for one person may not work for another.
Find what works best for you and make it a regular part of your routine.

❤️Self Care Challenge Coming Soon….

let know in the comments what you did for self care



dm .jaswal
👉click link on bio to get your free morning self care routine

HAPPY VALENTINE’S DAY!

May you be blessed with Self Love, Divine Love and Family Love!

Best & Healthiest Chocolate to eat on Valentines Day..

If you're looking for a healthy option for chocolate on Valentine's Day, here are some options to consider:

1. Dark chocolate: Dark chocolate is considered a healthier option compared to milk chocolate because it contains more cocoa and less sugar. Look for dark chocolate with at least 70% cocoa for the best health benefits.

2. Raw chocolate: Raw chocolate is minimally processed and made from raw cacao. It contains more antioxidants, vitamins, and minerals than regular chocolate.

3. Sugar-free chocolate: If you're trying to reduce your sugar intake, look for sugar-free chocolate options that use alternative sweeteners such as stevia or monk fruit.

4. Antioxidant-rich chocolate: Some brands now offer chocolate that is enriched with antioxidants like blueberries, acai, and goji berries, which offer additional health benefits.

5. Fair trade hormones ensures that the cocoa used in the chocolate was grown and processed in a way that is ethical and sustainable.

Regardless of the type of chocolate you choose, it's important to keep portion size in mind.

Chocolate can still be high in calories and should be enjoyed in moderation as part of a balanced diet.

❤️Self Care Challenge Coming Soon….

💐let me know in the comments what you do for self care & what you would like to learn about?

👉click link in bio for self care routine

🌸

Self-care on
Valentine’s Day

What self care routines can you do to improve your Valentines Day ?

Self-care is an important aspect of overall health and well-being, and it can be especially relevant on Valentine's Day, when there may be added stress and pressure to have a perfect day.

Here are some self-care routines you can incorporate into your Valentine's Day celebration to improve your health:
1. Get plenty of sleep: Aim to get at least 7-8 hours of quality sleep each night. This will help you feel refreshed and rejuvenated in the morning.
2. Exercise regularly: Exercise is a great way to boost your mood and relieve stress. Try to get in some physical activity, whether it's a walk in the park or a workout at the gym.
3. Eat a healthy diet: Focus on eating a balanced diet that includes plenty of fruits, vegetables, whole grains, and lean protein. Avoid processed and junk food, as well as excessive amounts of sugar and caffeine.
4. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated. This will help you feel refreshed and improve your overall health.
5. Take breaks and relax: Make time for yourself to relax and recharge. This could be a relaxing bath, reading a book, or doing yoga.
6. Connect with loved ones: Spending time with loved ones is an important part of self-care, and it's especially important on Valentine's Day. Whether it's a date night with your partner or a get-together with friends, focus on connecting with those you care about.
7. Practice mindfulness: Mindfulness can help you stay present in the moment and reduce stress. Try meditation, deep breathing, or simply paying attention to your thoughts and sensations.
Remember, self-care is a continuous process and what works for one person may not work for another.
Find what works best for you and make it a regular part of your routine.

Self Care Challenge Coming Soon….





👉self care challenge coming soon

what are you doing for self care tomorrow?
comment below

My flowers are Blooming… love it!

Which spring flowers do you have blooming?
🌼

Why would you want insurance to dictate your health? I wonder..

👍🏻Don't you want to be in charge of your health & vitality?

When you see the doctor you go when you're sick right? or…
✔️you’re in pain
✔️can’t sleep
✔️have digestive issues
✔️are stressed out
✔️ tired all the time
✔️can’t focus
just to name a few..

But You really don't want to be sick, you want to be healthy, vibrant & enjoying your life.. enjoying time with your family & friends…

✨ you want to be pain free
✨be in a happy, relaxed mood
✨be stress free
✨sleep like a baby at night
✨play with your kids
✨do things on your bucket list
✨reach your full potential
✨thrive at work
✨dream big

if you aren’t healthy, you aren’t
enjoying life!

In order to do that, you need to take care of yourself & Invest in your Health.. not let insurance dictate your Health.

February is Self Love month…

Show some Love to yourself &
if you aren’t already doing it,
add a new Healthy Self Care practice to your day…

it’s as simple as giving yourself permission to have a preventative health care treatment whether it’s covered by insurance or not…

try what ever you’re drawn to
whether it’s acupuncture, massage, chiropractic, reflexology, reiki, shiatsu.. there are so many amazing modalities out there!

👉 let me know what your favourite one is in the comments..

👍🏻 If you’re interested in Self Care Tips .. type ‘self-care’ in the comments for more details..

👉 & join me in my Free Self Care Challenge.. Coming Soon..

💕 I'm also launching a MindBody Reset on February 25th

click link in bio to book a call with me to learn more, & to get in on an introductory offer


# hormoneimbalance inflammation

Happy Chinese New Year!

It’s the year of the Water Rabbit.
Wishing everyone Amazing Health & Happiness!

In Chinese Medicine one of foods that has been used to support Health & Immunity for thousands of years is the Reishi Mushroom aka Ganoderma Lucidum
Mushroom also known as “Ling Zhi”.

Here are 6 Benefits of Reishi Mushroom Coffee (& Tea):

👉 helps support & boost your immune system
👉 helps balance blood sugar & hormones
👉 improves mental clarity & focus
👉 decreases inflammation
👉 improves detoxification & Liver function
👉 helps with metabolism

I drink this as part of my Morning Routine & guess what?
I never have to do an afternoon coffee run because I don’t have caffeine crashes!
If you’d like to drink an amazing cup of coffee, enjoy health benefits, & avoid afternoon caffeine crashes..

👉 ☕️type “Coffee” in
the comments
to get more info on my favourite coffee & the only 1 I recommend
👉 Click on Bio Link


# hormoneimbalance inflammation

Happy New Year Everyone 🥳🥳❤️

Another Year full of opportunities
to grow, love, share and care!
May you have health, happiness and peace all year long..



 

 
   

Wishing Everyone Happy & Healthy Holidays 🎄❤️🙏✨❄️

What's your favorite thing about Fall?

In TCM (traditional Chinese medicine) there are 5 elements, each has its own season.

The season of Fall or Autumn is associated with the element of Metal, & is characterized by the colour white, the lungs, and the large intestine. There are many people who feel the effects of seasonal changes, autumn can also be linked to the emotions of grief and nostalgia.

The Metal Element governs organization, order, communication, the mind, setting limits, and protecting boundaries and a natural time to go inward. A time to contemplate, meditate, & focus on setting new patterns and habits..

So it's the perfect season to reset your mind & body and do some inner work..

This is also a great time to finish projects you began in spring and summer – harvesting the bounty of your hard work!

Are you ready to reset your mind and body? If you are,Try my FREE 7 simple steps to Shift Your Morning from Chaos to Calm from my bio link or DM me…

What are some of the projects are you finishing up?

This is what 5 pounds of fat look like!

Hundreds of miles of blood vessels, millions of inflammatory fat cells, and billions of disease-causing signals
It's never "just" 5 pounds…

It's what the 5 pounds is doing to our health…

It's what the 5 pounds is stopping us from doing…

It's what the 5 pounds is preventing us from becoming…

I invite anyone looking for a deep and meaningful transformation to join us for our 5lb Challenge.

Let us help you release what no longer serves you.

We can only have compassion & LOVE ourselves and others back to health!

The healing starts on Monday, September 12th, 2022!

If you'd like to Join me, click the link
in my bio or 👇🏽
https://workwith.shyamajaswal.com/5lbChallengeOptIn


# hormoneimbalance inflammation

Happy Mother's Day to all the Moms all over the world! Have a wonderful, relaxing, loved filled special day ☺️