Ideal Nutrition Weightloss Clinic

Ready to ditch the summer Sugar Cravings for better Energy and Confidence?!?
We sure are - so join us!!

Some of the bonus offers we have are👇

Sign up between Sept 1st-30th to be entered to win the $170 Spa Package at 🤩

This includes:
3x Sauna Pod Sessions
3x Eurowave Slimming Treatment

PLUS
🌟 if you’re a returning client at our clinic you’ll also receive FREE electrolytes for the first 4 weeks!!

There’s no better time than the present 🎁

Give yourself the gift of finally taking care of yourself this holiday season (moms, we’re talking to you 👀)!!

Call us or DM us to secure your bonus offer while it lasts 💚💙 or hit the link in bio to visit our website and book a consult with our coaches!!

Introducing our latest delight at the clinic: (they just keep comin folks!😀)
Lemon Crispy Squares! 🍋✨

These squares pack the refreshing taste of lemon and vanilla with a hint of creamsicle magic. Oh so yummy! A must try at your next appointment

Perfectly paired with a steaming hot cup of Earl Grey tea, they are sure to become your new favorite protein fueled late afternoon pick me up!
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15! 25! 35! 45 POUNDS DOWN!!
📣Congratulations to our dear client Katie. She did such a great job on program! 🏆

Here she is showcasing her results with our Ideal Nutrition milestone magnets

We are thrilled to celebrate her incredible achievement with everybody! Her dedication and hard work have truly paid off, and we couldn’t be prouder!🥲

Her story is an inspiration to us all, showing that with determination and the right support, amazing things are possible💪🏼

Congratulations again, Katie! We’re cheering you on every step of the way🎉

🌟 Exciting News Alert! 🌟 Introducing our latest addition to help you reach your weight loss goals: Multi-Grain Seeded Bread! 🍞 With 15g of protein and 10g of fibre per serving, it’s the perfect addition to your healthy lifestyle.

Why Fibre matters:

• Supports digestive health
• Helps you feel full longer, aiding in weight management
• Regulates blood sugar levels

Why Protein matters:

• Essential for muscle repair and growth
• Boosts metabolism, aiding in weight loss
• Helps curb cravings and promote satiety

Now, let’s whip up a delicious and satisfying recipe using our new Multi-Grain Seeded Bread:

Tuna and Veggie Open-Faced sandwiches with Multi-Grain Seeded Bread

Ingredients:

• 3 slices of Multi-Grain Seeded Bread
• 1 can (4oz) of tuna, drained
• 1/4 cup thinly shredded lettuce
• 1/4 cup thinly sliced cucumber and onion
• 1/4 cup thinly sliced bell peppers (any color)
• 1/4 cup thinly shredded cabbage
• 2 tbsp lemon juice, 1 tbsp chopped dill, 1 tbsp chopped pickled jalapenos or dill pickles
• 1 tsp olive oil and 1 tsp honey dijon mustard
• Salt, pepper and garlic powder to taste

Instructions:

1. In a bowl, mix the drained tuna with the rest of the ingredients until well combined.
2. Lay out the 3 slices of Multi-Grain Seeded Bread.
3. Evenly distribute the tuna mixture onto each slice of bread.
4. Enjoy as open faced sandwiches for a fresh and satisfying lunch meal!

This recipe is packed with protein, fiber, and healthy fats, perfect for supporting your weight loss journey while keeping your insulin levels in check.

With our new Multi-Grain Seeded Bread and this simple recipe, you can stay on track with your weight loss journey without sacrificing flavor or satisfaction💪

💫 Keeping a food journal can be your secret weapon in your weight loss journey!

By tracking your meals, you gain insights into your eating habits and can make more mindful choices.

Tracking your meals also helps us coaches troubleshoot things for you when you get stuck or hit a plateau.

A food journal helps you stay accountable and recognize patterns you might not have noticed before.

Celebrate your successes and learn from any setbacks! 📝

Start today and watch how this simple practice can lead to big changes in your health and happiness! 💪

Empower your journey to a healthier you with the perfect balance of movement and nutrition! 💪 🏋🏽‍♀️⛹🏻‍♂️

Talk to one of our coaches and discover how combining the right types of exercise and the right types of foods can lead to transformative results! 🌟

While our weight loss program focuses heavily on personalized nutrition and accountability, we believe that staying active is key to achieving your goals. Whether you’re walking, swimming, or working out with a trainer, incorporating movement into your routine will help you thrive on your journey! 🌟

Tag a friend who needs a boost in their health journey! 🙌🤟

Introducing our ultimate companion for your Ideal Protein journey: the Ideal Protein Cookbook! 📚🍽️ Discover delicious recipes tailored to all three phases of the program, meticulously crafted to support your goals. With detailed macronutrient values for each dish, reaching your milestones has never been tastier or easier! Are you ready to elevate your meal game? Grab your copy now and savor the flavors of success! 💪🥗 # SouthSurrey

“Believe, or pretend to believe – either way, you’ll get there. 💫

Comfort food at it’s finest🍽️ A hearty serving of curried chicken drumsticks with stir fried cauliflower konjac rice, topped with roasted radish and crisp spring onions. Super filling and oh so tasty! Make this your next dinner meal🥘

MANGO ICE CREAM ON PROGRAM?!!Whaaa😱🤯 Yup, that’s right, feel free to turn all of your favorite protein shakes, smoothies and puddings into the most creamy, delectable ice cream! The possibilities are endless! All thanks to our good friend- the creami🍨 Dessert just got a whole lot more exciting while on program!! 💃🏻🕺Ask your coach for recipes at your next appointment🙂

🌟 Witnessing incredible victories every single day! 👏🎉 One of our amazing clients showcasing her progress - down a couple of notches on her belt! 🙌💼 Our weight loss protocol is transforming lives and breaking barriers! 💪 Say goodbye to hormonal weight gain, menopause woes, PCOS struggles, and insulin resistance hurdles! We’re feelin good! 🚀

Nothing like a cozy morning coffee to start your day.⁠
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What is one of your non negotiables every day that you can't live without!? ⁠
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Today's reminder! 💡

🚨COACHING TIP:🚨⁠
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If you're looking for another way to enjoy chips, we've got THE hack for you: Try making your own 💃🏽SALSA!💃🏽 ⁠
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It's a great and yummy way to get in your lunch veggies AND IP food! ⁠
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Here's what you'll need:⁠
🍅: Tomato's⁠
💚: Cilantro (Or any seasonings you like in your salsa)⁠
🧅: Onions⁠
🌶️: Jalapenos⁠
🍋: Lemon Squeezed In⁠
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Try adding some hot sauce if you like it to have kick, and let the flavours meld together! ⁠
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Let us know if you like this lunch pairing!

LUNCH INSPO: 🤤🍽️⁠
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Vegetable Bolognese with Zucchini & Cauliflower. Don't forget it's OKAY to add your veggies and "allowed items" to your IP foods. If you want to spruce up your meals, DO IT.⁠
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We want to ensure you're happy with your foods and enjoying what you're eating. ⁠
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If you need inspo, or help with a particular item always feel free to ask our coaches for help. It's what we are here for! 💘⁠
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If you have any organization tips for all your IP foods, share with our community in the comments below! ⁠
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Who else loves seeing full shelves?! 🙋🏽⁠
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We get excited for you when our new stock comes in!⁠
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This past year has been a GREAT one and we have all of you to thank. Here's to 2024 and all the wonderful moments ahead.⁠
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- Rachel, April & Michelle

We ADORE each and every one of our clients and appreciate your business throughout 2023❤️🤗⁠
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From the Ideal Nutrition team we truly hope you and your loved ones have a magical season!⁠
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Happy Holidays! 🎄❄️⁠
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- Rachel, April & Michelle⁠
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'Tis the Season of testing your will power! We know it can be hard to say no to all the fun drinks you see during the holiday season... 🤤⁠
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For those of you on Phase 1, we've created a list of our top 3 mocktail recipes for you to take advantage of this Christmas! 🎄⁠
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Let us know in the comments if you've tried them, OR if you have any go-to mocktails you love! 🥂⁠
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We did the research so you don't have to!⁠
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Which of the above is your sugar alternative of choice?⁠
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Have you learned anything new about these products? 😄⁠
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Comment below! ⬇️

Meal Prep is going to be a huge time saver for you while on program. It’s also going to help you be prepared for the days ahead.⁠
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Here are 3 reasons why meal prepping is beneficial:⁠
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🍽️ When you fail to plan, you plan to fail. Unfortunately not everything can go to plan, so when you’re found scrambling for food, you’re more likely to sway off program. When you’re prepared in advance, you’ll be ready for anything!⁠
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🍔 Convenience is not going to be the healthiest. We understand it’s easy to hit up the drive through when you’re low on time. Set yourself up for success so you can avoid being tempted by “convenient” locations just because you’re hungry. ⁠
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🥞 The more often you’re prepared, the easier it is when slip ups happen. Focus on being consistent so when something goes array, you’ll know you’ve stayed on track as best as you could! ⁠
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Let us know if you want some hacks on how to make meal planning easier! We’ve got a BUNCH of them!

It's officially week 3/4 of our "Curbing Sugar Addiction" Blog Series! 🍭🍬⁠
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This week we are chatting all about Dopamine... 👀⁠
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Dopamine is known as “The reward Hormone” and it’s the hormone that’s triggered when you eat sugar. It’s released after your brain achieves any goal. 🤩⁠
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Sometimes that goal can be as simple as “I am craving something sweet…” So when you reach for that treat, you’re lighting up your dopamine receptors and rewarding yourself. The more goals you achieve on a regular basis, the neural pathways in your brain get stronger. A diet plan for weight loss can help reduce sugar cravings but ultimately it’s a lifestyle change that’s needed...⁠
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It can be hard to do this alone, that's why our coaches are HERE TO HELP. Next week in the series we are chatting about HOW to hack the cravings. If you need help in the meantime, give us a call to schedule in a FREE consultation so we can help you create the ultimate plan! ✅📆

Let’s chat Konjac!!! 🍝⁠
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We get it, it’s easy to miss pasta while on program. Did you know we have an alternative option for you?!⁠
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Konjac Rice and Spaghetti is a great source of fibre, it’s precooked and ready to eat! ⁠
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We love using the rice in stuffed peppers, and the spaghetti is the perfect addition in replacement of any pasta.⁠
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We love hearing how you enjoy your IP food too, so PLEASE always feel free to share how you make your meals! 🤩

Did you know over 3 million Canadians (8.9% of our population) have been diagnosed with Diabetes 🌎️⁠
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It’s National Diabetes Month so we wanted to give a shout out to our diabetic clients. You’re all doing amazing on program, and it’s so exciting for our team to watch you thrive. 🥳⁠
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Diabetes can be challenging to manage so having a coach in your corner, who understands insulin and has seen blood sugar levels drop, is a huge win 🙌⁠
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If you or a loved one is struggling to manage their weight, book a FREE consultation to chat with our team. We’re able to help manage your blood sugar & insulin levels to ensure you’re feeling your best. ⁠
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We look forward to having you!

Why is FAT loss more important than WEIGHT loss?! 💪🏽⁠
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Welcome to week 2/4 of our Blog Series! This month we are focusing on preserving Muscle Mass and each week we will be touching on a new point from our recent blog. ⁠
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Today, let’s chat about the importance of fat loss 👉 When focusing on fat loss, we are targeting and reducing specific excess tissue. ⁠
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When prioritizing fat loss individuals can:⁠
〽️ achieve a healthier body composition.⁠
〽️ improve cardiovascular health,⁠
〽️ lowers the risk of chronic diseases,⁠
〽️ enhances insulin sensitivity,⁠
〽️ 6ANDDD promotes better hormonal balance.⁠
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The more you know! 🤔⁠
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Everyone has different goals when it comes to their weight loss journey, and that’s okay. No matter what, our coaches wanna see it thru with you.⁠
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👉️You can read the full blog on our website for all the details!⁠
Click the link in bio to be taken directly to the blog post

What is the downside of "general weight loss"?

Welcome to week 1/4 of our Blog Series!

This month we are focusing on ➡️ “Preserving Muscle Mass for Optimal Health” and each Tuesday we will be touching on a new point from our recent blog

This week, let’s chat about the downside of general weight loss…

We know a lot of weight loss approaches focus on reducing that total body weight on the scale BUTTTT
Although rapid weight loss may result in decreased body weight, it often includes the loss of fat AND muscle

Did you know when losing 20lbs on an average calorie deficit diet 😲 only 10lbs of that loss is actually fat?!?!?

Our goal is to save your muscle, and decrease your fat so you can get back to eating your favourite foods without the stress!

👉️You can read the full blog on our website for all the details!
Click the link in bio to be taken directly to the blog post

Don’t forget to share with your friends for $30 OFF (or more) on your next purchase!!!

CURRENT CLIENTS:
Receive cash bonuses for sending your friends, family and co-workers to get coached with us!
📩DM us to get the details of our extra referral bonuses📩

NEW CLIENTS:
Meet a coach + taste the food you’ll be eating to lose 2-5lbs of FAT per week! BRING YOUR QUESTIONS or sit back and listen if that’s more your vibe 😉

⤵️Send us a message to RSVP or visit our website (link in bio) to secure your spot before they’re filled!

Sneaky savings are hiding in this post👀

A special bonus for BOO!

Save this post and show your coach at your next appointment to redeem the offer!

Check out our previous post for tips on navigating Halloween while on phase 1!
Let's not make food the scariest part about Halloween 😉

TRICKS to use for Halloween TREATS 👇️

Halloween doesn't have to be as scary as we might make it up to be in our heads

Check out the tips above for navigating the holiday!

Remember... choose plan A or plan B but there's no plan C!
📩If you're feeling stressed - talk to your coach about how to make this time easier FOR YOU!!

Stay tuned for a special Halloween post on the 31st
SNEAKY SAVINGS may be available 👻😏