Weaponup

YOGA AND THE STRAIGHT SWORD!

Try out this new and exciting experience this weekend! Only TWO Spots left! Is it you who will be holding a sword this Sunday>?

Lets go!

Happy Monday all! Just saw this rummaging through my computer! This was me training in Wudang Mountain in 2015 I believe. This shaky version of the 36-Step is brought to you thanks to the ice completely under the snow which was making me slip and laugh.

I spent almost one year at this Wudang Tai Chi academy in the Wudang mountains only practicing tai chi, Qi Gong and meditation.

While it was not as physically intense as the Shaolin academy it definitely had its own difficulties. What I remember most is the feeling of ultimate seclusion as we were only a few students at a time. In the winter the pipes would freeze and we had to boil water to shower.

This was a lot of fun even though it was not easy!

Namaste! 🧿

Do you feel like challenging yourself a little today? Join me in this 30 minute flow working up to the splits.

We are working to loosen up the hamstrings and hips and get deeper into our stretches!

Try it out and let me know how it felt! Like and share if you do these with me!

Namaste to all!

P.S. One eye looks like a racoon in the end because of my makeup. So definately come for the yoga, and stay for the racoon eyes. Blessings to all!

HI IG WORLD!

Welcome to this Insta Live recording of the 30-Minute Sweaty Flow to Release Toxins.

Do you need to release stress, anxiety, unhealthy behaviours? Well join me for this fun and sweaty 30-minute flow.

Grab your mat, your water bottle and click play!

LIKE AND SHARE TO SUPPORT!

Namaste

Happy Wednesday IG World!⁠
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Have you been feeling tired and exhausted? The emotions of the world weighing down on you?⁠
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If you have then this is the perfect yoga class for you. Completely for beginners, and very gentle, this flow is designed to help you get out of that rut and into your best self.⁠
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Energize yourself in a compassionate way with this awesome yoga flow.⁠
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You won't regret it! Save, like, and share to support your girl.⁠
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Have a blessed Wednesday and NAMASTE!⁠
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This five-minute tutorial shows you the basics of eight angle pose. A few stretches to get ready for it, and how to position your hands and legs in order to master the asana.⁠⠀
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The Stretches: ⠀
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1. Forward Bend (5 deep breaths hold)⠀
2. Pigeon (5 deep breaths hold, each leg going forward and back)⠀
3. Extended Puppy (5 deep breaths) ⠀
4. Back circles on all fours (five circles in each rotation)⠀
5. Wrist circles (five in each direction)⠀
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Next, bring the back of your right leg on top of your right tricep and interlace your left leg on top. Start by lifting your butt off the ground and pushing your chest forward. Your gaze is in front of you. ⠀
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And VOILA 💫💫 Eight Angle Pose. ⠀
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Save it for later, and late me know if it works for you!⁠ Please do not be frustrated with yourself or your body if you find that you are unable to do it on the first few tries, everything takes practice! If this is too easy for you then wait for other upcoming tutorials and just have fun with it. ⠀
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Also, don’t forget today I will be teaching at FOOUND! 18:30-19:30! One class is 20CHF and if you buy a 10 Class Pass it is 150 CHF! ⠀
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See you tonight! ⠀
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Namaste. 🧿⠀
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Hënë Yoga is a community dedicated to the practice and the philosophy of mindful movement. This page will be dedicated to teaching from a myriad of disciplines, including ashtanga yoga, tai chi, kung fu and qigong.⁠⠀
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The Philosophy behind Hënë Yoga is the understanding of when to apply discipline and when to let go. The Practice is the act of using breath, and movement in a way which allows you to be in the present moment. It is the act of using breath and movement to heal your physical body and your emotional blockages. It is the act of moving energy/chi/prana to create freedom and strength. ⁠⠀
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This community is made up of and calls out to, all the seekers, the wanderers, the adventurers who are consciously in need of something more. Those who want to look behind the veil of the current reality, and transform themselves and their knowledge. Those constantly looking to develop their self-awareness, heighten their personal development, and achieve a greater universal connection. ⁠⠀
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Those who want to connect mind, body and spirit and achieve unity with all fellow beings. ⁠⠀
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Welcome to our beautiful community, and please share and like to support this new project.⁠⠀
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Namaste to all.