Jio Kundalini Yoga, Zürich

✨ Join me for a special Kundalini Yoga experience! 🧘‍♀️ Embrace the theme "Clarity, Focus, Strength" in a morning class. Elevate your energy with Kundalini Yoga and meditation to gain the clear vision needed to know our path. When energy flows cohesively, we become powerful, strong, and purposeful.

Let's breathe, meditate, and fully immerse ourselves in the potent energy of Kundalini Yoga together! 🙏💫

Join us for a heart-opening Cacao ceremony, shamanic drums, and Kundalini Yoga to celebrate the
🌞Summer Solstice🌞
with Christina & Judith
on Wednesday, June 19, 20:00

Embrace renewal and transformation with the power of abundance and gratitude.

🌼 Register Link in Bio

Every breath is a new opportunity to create room for something different.
When we breathe consciously, we are co-creating with the universe, and this is where the magic happens!

Slow down, breathe, and let the good things come to you.

Much love from Spain.
Remember, next week's class is on Wednesday with Jordi! 🧘🏻‍♂️✨

Looking very much forward to this co-creation with my dear friend Daniela Fanetti from !
✨
On Sunday February 4th we will spend a cozy day knotting the Mala, engaging in meditation, chanting mantras, and practicing yoga to create our own ta***ic necklace charged with high vibes.
📿🧘🏻‍♀️
Since I received a beautiful piece from a friend in the summer, I too have fallen under the magic of Ta***ic Malas ;-)
They are not only stunningly beautiful and elegant but also powerful and somehow magical.
Imagine creating your own infusing each bead with your own energy...

Link in bio

***icmala

Year-end closures often bring with them reflections, stress, and uncertainty about the future. These are complex moments in which, above all, it is important to practice compassion and loving-kindness towards ourselves and others 💞

According to astrologers, 2024 will be a Solar Year, shaping up quite differently from anything we’ve known before. New energies and realms are ready to be explored – the motto is: Onward to new horizons! Courageously step forward, recognize, accept, and transform fears and uncertainties.

In yogic numerology, an 8-year awaits us; the number 8 symbolizes the Pranic Body. Prana represents life energy and breath. The number 8 carries the message of strength, abundance, and spiritual growth.
To strengthen the pranic body, it requires good self-care – meaning: sufficient sleep, movement, nourishing food, hydration, conscious breathing, and everything that nurtures the body and soul in depth!

Take a pause and acknowledge the emotions you are experiencing. Allow whatever needs to move to find its way. Seek support and comfort in your close surroundings. You have someone, and someone has you ✨

👉 In this spirit, I´d like yo invite you to the annual 40 Days Challenge at the beginning of the year with

We will be practicing nothing less than SAT KRIYA, one of Kundalini Yoga’s most powerful and comprehensive exercises for boosting vitality and inspiration.
We start on January 15th and end on February 23rd 🧘

Awaken your inner energy and welcome the new year with clarity and peace 💫

We will practice, meditate, and chant together to fully embrace the powerful energy of Kundalini Yoga!

Let’s breathe and elevate our vibrations together in this new beginning filled with serenity and well-being 🙏🧡

This activity is also available to view online.
Link in bio to register.

The year is coming to an end, and there are so many new things on the horizon! Among them, is our magical journey to India this February.

If you are a yoga teacher, this is a transformative trip that will help elevate your level of teaching and reconnect you with your faith.

Our team and Pedro from is ready to embark on this new adventure in India and share this experience with all of you.

We have a new SHALA! How joyful it is to be blessed with this space made with much love, right in front of the Golden Temple, immersing ourselves in its energy and chants 24/7.

This year, we will be visiting Amritsar, Goindwal, Anandpur Sahib, and Rishikesh. In addition to daily classes in Kundalini Yoga, philosophy, we will explore Japji, mantras, and meditation in depth. During our shared excursions, we will get to know the people, culture, and scenic beauty of Punjab, Rishikesh, and northern India.

If you are experiencing a lack of connection or simply want to live an experience that brings you closer to your spirituality, we will be more than honor to share share this adventure together.

More info & registration in bio ✨

The Solstice is considered a symbol of new beginnings and hope, marking the beginning of winter.

For this occasion, we invite you to celebrate the return of light with a heart-opening cacao ceremony, incense, shamanic drums, and Kundalini Yoga.

Christina, a yogini and sound musician with Druidic shamanic knowledge, will bring some of her beautiful instruments, including her Mother Drum, a large shamanic drum with a deeply grounding effect.

I will provide the cocoa and guide you through the evening with Kundalini Yoga.

Find the registration link in the Bio

🤍

Yoga Teachers and movement enthusiasts out there!
Our beautiful Studio in the heart of Zurich has exciting rental opportunities for your classes:

Monday: 08:00 - 17:00
Tuesday: 18:00-19:30
Thursday: 18:00-19:30 and 20:00-21:30
Friday: 08:00 - 17:00
Friday: 18:00-19:30 and 20:00-21:30

On weekends, the studio is often available and can be rented for workshops. However, the minimum rental duration on weekends is half a day.

Find all information about prices here: https://gobindeyoga.ch/studiomiete.

Feel free to share!

Kundalini Yoga Experience: Closing the Year Consciously 💫

With this final Kundalini Yoga Experience, I invite you to consciously bring the year to a close. The year-end beckons us to a moment of self-reflection, evaluation, and gratitude.

As yogis, we use our physical bodies to transform pent-up emotions. Through meditation, we gain clarity about our needs, reflect on our behavior, and plan the next steps in our personal growth. The breath serves as a magical key, granting access to our Higher Self.

This upcoming Saturday morning, three powerful hours of Kundalini Yoga await you. Join and discover that peaceful place within you. Take this opportunity to conclude the year in a positive and conscious manner, ready to face the upcoming challenges with strength.

Link in bio to register
Looking forward to it!

The Yoga Sutras of Patañjali are ancient texts containing the essence of yoga, organized into 8 steps, with each one offering valuable tools for self-growth and well-being. What Patañjali has described as the culmination of the yogic path is, fundamentally, what all human beings aspire to: peace 💫

Today, I want to share with you the first of the 8 steps of Yoga: The Yamas. These are profound values of universal ethics, tools that propel us beyond ourselves to open up to the reality of others. The Yamas form the foundation of our spiritual journey; by cultivating them, we grow in our commitment to creating a better world.

Often, we get lost in daily routines and responsibilities, forgetting that our practice extends beyond the mat, manifesting in each of our interactions with others—friends, family, coworkers, or simply strangers we encounter on the street.
Apply these Yamas in your day-to-day and experience transformation! Let's build a more compassionate and conscious world ✨🫂

Which of these Yamas resonates with you today? 💖

🇮🇳 Kundalini Yoga Immersion in India: A Journey to the Source
👉 From February 13th to 23rd, 2024.
Enjoy the EARLY BIRD rates until October 31st.

We'll take you to the spiritual gems of Amritsar, Goindwal, Anandpur Sahib, and Rishikesh, where you'll uncover the essence of Kundalini Yoga and the essence of each magic place.

🕉️ Immerse yourself in the world of mantras, music, and meditation.
🧘‍♀️ Deepen your understanding of Kundalini Yoga.
🙏 Explore the depths of this profound practice.

A Yatra is a spiritual journey with the aim of expanding the mind and heart. This is your chance to connect with the roots of yoga and find your inner peace ✨

We are an experienced team in organizing Kundalini Yoga trips to India and are excited to invite you to an unforgettable journey!
Don't miss this life-changing experience!

Plant seeds of Love and Joy and see them grow, gracefully shaping your reality.
All is Enegry so you are!

Why should I sign up for a Kundalini Yoga Teacher Training? The reasons are as unique as each individual. For me, the capital W H Y behind the motivation to pursue this training lies in the deep and often unconscious longing to become more of who we truly are. In the moment we decide to embark on this journey, we commit to change and readjustment. Yoga is a holistic practice, and as we start working with our bodies, our minds follow suit, allowing the voice of our souls to resonate more clearly. The physical practice not only enhances our physical health but also instills in us a sense of YES, I CAN and YES, I DO ! Suddenly, we find the strength to roll up our sleeves and pursue our true desires in life.

I discovered yoga during a challenging period in my life, and it completely transformed me on all levels. It led to numerous adjustments, including changing countries and jobs, and opening a Kundalini Yoga Studio in a place where no one was familiar with K.Y. The list goes on...
Over more than ten years of accompanying people as a trainer, I've witnessed the same pattern repeatedly. When we allow the practice to take its course, both small and large miracles occur in our lives.

So, if you feel the calling, do not doubt it. Connect with your heart, and if a clear YES resonates within, go for it. I assure you that you will not regret it.

Our journey with begins on October 28th with four monthly in-person meetings and a four-day retreat in the summer. During this period, you'll also have access to online classes, both recorded and live, along with personalized tutorials.

Our school, with a decade of experience, has trained yoga instructors in Switzerland, India, Mallorca, and Barcelona.

WE ARE
✨ , our co-founder and philosophy teacher.
✨ .troconis.daly , another co-founder who specializes in yoga physiology, technique, and asana.
✨ , our Barcelona coordinator, specialized in yoga allignment and anatomy you will meet her online.
✨ And myself, a co-founder of Imagine Academy Zürich, one of your teachers and the host in Zürich.

Do not hesitate to reach out to me via DM.

I´m so thrilled to announce the new Yatra 2024! 🧡🤍💚
I'd like to invite you to come along with , from and myself on this journey of discovery and transformation to reconnect with your purpose.

Join us to explore the rich culture, vibrant colors, and sacred sites of this incredible land, as we dive into the world of Mantras, music, and meditation.

Are you ready to immerse yourself in a unique and transformative experience?
✨Early bird discount until October 31st.
📲Check out the travel plan and all the info in the bio.

In the silent corners of introspection and the serenity of reflection, we find the sacred space where we can blossom and evolve in harmony🌱🤍

Happy full moon everyone! Take this time to feel what really matters for you.

Those who know me know that I love cafe and that I allways carry a little glass of cardamom powder with me to bring it out when I order a café on the go.

The taste of cardamom does not only spice up the cafe you take it also helps to soften and lighten the consumption of it 🙂
Cardamom neutralizes the mucous building effect of cow milk and detoxes the acidity in the cafe.

Using cardamom in your cappuccino or latte is not only tasty but also helps the coffee lovers to be a bit kinder to their system when having their cafe moment 👍

According to the teachings of Ayurveda, Cardamom has a sattvic nature (peaceful) and it is used to increase the flow of prana (life force) within the body, to calm
down a nervous stomach and to reduce mucous in the lungs and tummy.
This makes it to one of the best remedies to increase digestion, and to stimulate the Agni- the digestive fire. This powerful green capsules stimulates the mind and heart and provides us with clearity and joy with its sweet and slightly spicy taste.

You can also ad it to your water or use the seeds for cooking. Steam it in a bit of ghee and cook it in rice or with veggies.

Do not use in excess with its heating qualities it could bring your pitta up.

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Sound works beautifully on an energetic level, by chanting we set our chakras into vibration and allow the system to readjust itself.

Maybe you already noticed that there are sounds that can deeply relax you and others that wake you up. Hār has it all, the first part with its navel activation gives us this feeling of YES I CAN! and with the second part, the string of the heart and the higher centers, is set in vibration and we can feel the loving support of the universe 💫
In the tradition of Kundalini Yoga, it is called the Prosperity-Hār, which makes so much sense. Once we settle into the Body and connect with our higher self, we work hand in hand with the universe- and which business partner could be more providing than infinity itself?

When I chant this Mantra I ask for guidance to become more and more who I am. Piece by piece allowing my conditionings to dissolve, finding my own flow discovering my true colors.

I totally believe that each one of us is here to shine its very personal light.
Each mission is different, but the feeling of reward is equally beautiful for all of us, once we found our own flow in one area of our life. This does not mean that we have to become famous or millionaires, but fulfilled because we do what is coherent with who we are in this lifetime.

In which area of your life are you flowing happy and free?
Where do you feel that you can improve?
Love to hear from you 👇

Read aloud and feel the power of these words. Repeat as many times as your need and watch them shape your reality 💫

A practice in nature to renew and set everything in motion! This world is eternally regenerating and so are we 💫

There is magic and love in our phenomenal planet, see it and feel it not only from our peers, but from the plants, the animals, and the elements.

No matter what happens in your life, no matter how strong your emotions, no matter how extreme the changes and dislocations of you life, you can locate your own awarenees.
YOU ARE ALIVE, REAL AND PRESENT 💫

Nuts are delicious little bundles of goodness just as they are, with almonds standing out as a super-nut. So why do we need to activate them? 🤔

Nuts are full of enzyme inhibitors that prevent them from naturally sprouting in dry conditions. After eating large amounts of raw nuts, these enzyme inhibitors can put extra pressure on your digestive system and may cause uncomfortable digestive symptoms like bloating, heaviness and nausea. Actually the teachings of Ayurveda say that we should not eat more than a handful 5 to 10 Almonds per day.
Activation of almonds can help to break down these inhibitors, which releases the enzymes and makes nuts easier to digest and gentler on the stomach.

Aside from the health benefits, activated nuts are so much crunchier and lighter you can also peel them and have them roasted in Ghee with a bit of cinnamon and a spoon of Honey- delicious!

¿Have you ever activated your nuts? ¿How do you do it? 🌰✨

Goindwal is a place of deep meditation, its peaceful engery helps people for centuries to find their center again.

We come here to the 84 Steps Meditation which is done to recognize the subconscious baggage we carry in our Energy Field to see it and finally release it.

Going down the cold steps chanting the Mool Mantra on every step, hearing my own voice and the voice of everyone else, going deeper and deeper facing what is, to finally let it go with a dip in the cold water of the Tank. A crispy feeling of lightness and calm. Wahe Guru!

All the Sikh Temples are full of hidden messages and symbols...The number 84 that is used in Goindwal stands for the 84 Million lifetimes, that according to Indian Mythology a Soul passes through. By doing the 84 Steps Meditation symbolically we are releasing the mind of its entanglement with the subconscious emotions of the past to go trough life with out the baggage of fear and pain.

Goindwal Sahib was built 400 Years ago by Guru Amar Das the Father in Law of Guru Ram Das. Later on Guru Ram Das, wichs stands for the energy of love and compassion and the meditative mind, build the 84 Steps together with his Wife Bibi Pani by hand. You can feel their loving and caring energy in every step build for us who come to meditate.

I am so happy to announce that the next Yatra is already planned! From today on, you can make a pre-registration to save your space and join us for our next adventure in India wich will take place from 13th to 24th of February 2024💫
DM me and let know if you want more info.

The vibration of sound is able to change water molecules into beautiful crystals. Our Body contains 70% Water, and when we chant mantras or speak words of love and compassion, the water within turns into crystals of Love.

We chant this mantra to open the space for the practice and to connect us with all the teachers that have been here before us.

I remember very well how much it sustained me when I had to share my first class. Actually, this was the Mantra that made me experience how powerful chanting can be.
When I started with my teacher training, talking in public was something that was very intimidating for me and I could never ever imagine myself sitting in front of People. The day came and I had my first teaching moment in Barcelona in a Sadhana where felt 50 People have been sitting plus my own Teacher, which I adored very much… I was so nervous that I could hardly breathe when I was walking to the tarima to share my practice. But then the magic of sound happened, the moment I close my eyes and started chanting my ego obeyed I was no longer nervous but sharing what I had to share.
The chant helped my mind to leave the circle of thinking and come close again, to let me do what I had to do, share a morning practice for all these people who showed up to practice with me.

We chant Mantras to unlock the mental Body. Chanting helps the mind to come close and bring us back to our power place, this place within, where we can connect with the divine wisdom.
Don't let your mind overtake, bring him close and make him your best friend. Sing to him, he likes to hear your voice!

In May my dear friend and Naad Yogi Parvinder Singh from India is visiting us in May for tow Workshops, his poetic way of sharing his love for this practice is deeply touching and inspiring.

Links in Bio to book your space ✨
www.jiokundaliniyoga.com

“Look deep into nature and then you will understand everything better.” - A. Einstein.

An ayurvedic proverb says: “When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need.”
We eat, warm and light to help the body to adapt all the new impressions it has to digest being in India. We eat sattvic food to sustain the process we are igniting with our practice. We bless our food before we eat it, to give a moment of gratitude 🙏

All the meals Ashoo - our Chef, creates are done with Love and the expertise of cooking passed along through his family. Ashoo, we love your FOOD!

Our Kundalini Yoga Teacher Training is a space where we learn about the geometry of Yoga Postures, the art of befriending the mind through breath and Mantra, Yoga Philosophy, and detoxing..., but mainly to listen to our Hearts and finding the courage to step into our own personal Power. The magic Yoga can create when we allow it to happen is beyond words!
It is my pleasure to share, with People of all kinds of paths, the transformative tools of Kundalini Yoga and Meditation, for more than 10 years together with the amazing Team of my Path Family

Remeber you have the control but also the responsibility 💫
Its the price you pay for freedom Baby!

Let go of the idea of getting somewhere, you are where you are supposed to be. Keep working on your energy and allow everything you wish for to come towards you and for you!
You are doing a great job 💫

Hope you join me for practice on Mondays and Wednesdays!
I also let you know that from Frebruary 14th untill the 27th my dear friend will be guiding the Monday classes for me, since I will be in India.
👉 Link in bio to book your space