Yoga At Home

🧘‍♀️ Join Us for Our Fall Yoga Classes!

Step into the season with intention, mindfulness, and movement. Whether you're looking to energize your mornings or wind down in the evenings, we’ve curated a lineup of yoga sessions to support every yogi on their journey. Build strength, find balance, and connect with our vibrant community.

✨ Let's make this season transformative, one pose at a time! ✨

For details and reservations, please contact the instructor leading your class:
🙏Natasa [99 459521]
🙏Michael [99 759711]
🙏Tanya Harmony .harmony [97 685741]
🙏Frau Bay Katerina .bay [96 809506]
🙏Katrin Anastasiou [96 337079]
🙏Maria Christofi [99 375482]
🙏Sergio [99 792247]
🙏Maria Isaeva [94 068880]
🙏Gala Grigoreva [97 786889]
🙏 Marilena [99 665546]
🙏 Valentina [99 571728]

For Reflexology treatments, please book an appointment with:
🙏 Elena [99 381 028]

✨ Looking for a space to host your own inspired event? Our yoga shala is available for bookings! Contact us at [99 459 521].

🧘‍♀️Welcome to our May-June schedule, where we flow into the season with mindfulness and grace. From energizing morning sessions to relaxing evening classes, we've crafted a variety of experiences to suit every yogi. Find balance, build strength, and connect with our community.

Roll out your mat and let's make these weeks truly transformative. ✨

For information and reservations, kindly reach out directly to the instructor guiding the class.
🙏Natasa [99 459 521]
🙏Stiina [99 672 028]
🙏Michael yogi [99 759 711]
🙏Tanya Harmony .harmony [97 685 741]
🙏Frau Bay Katerina .bay [96 809 506]
🙏Katrin_ Anastasiou [96 337 079]
🙏Maria Christofi [99 375 482]
🙏 Sergio [99 792 247]
&
🙏For Reflexology Treatments appointments pls call Elena 99 381 028
You may also contact us and reserve the yoga Shala for your upcoming inspired presentation.
99459521

🐰🐣🧡

🌟 Exciting Announcement! 🌟

Join us for a transformative MEIPADAM workshop led by Ovidiu Ponoran, the visionary behind Stillness Does. 🙏

Discover the ancient holistic system hailing from Tamil Nadu, designed to purify, open, and strengthen your body, mind, and energy. 💫

This workshop seamlessly blends dynamic bodyweight exercises, breathwork, and mind training techniques to enhance your agility, strength, stamina, and mental clarity. 🧘‍♂✨

🗓 WHEN:
Saturday, April 20th, 4:00 pm - 6:00 pm
Sunday, April 21st, 10:00 am - 12:30 pm

📍 WHERE: Yoga At Home Studio, Limassol-Cyprus

Language: English

Exchange: 45E

For more information and bookings, contact us at 99511048. Don't miss out on this incredible opportunity to elevate your well-being! See you there.

🧘‍♀️In November, we continue to cultivate and deepen our self-awareness through consistent practice 🧘.

👉For information and reservations, kindly reach out directly to the instructor guiding the class.

🙏Natasa [99 459 521]
🙏Stiina [99 672 028]
🙏Michael yogi [99 759 711]
🙏Kate [96 138 474]
🙏Tanya Harmony .harmony [97 685 741]
🙏Frau Bay Katerina .bay [96 809 506]
🙏Katrin_ Anastasiou [96 337 079]
🙏Maria Christofi [99 375 482]

&
🙏For Reflexology Treatments appointments pls call Elena 99 381 028
You may also contact us and reserve the yoga Shala for your upcoming inspired presentation.
99459521

🧘‍♀️In November, we continue to cultivate and deepen our self-awareness through consistent practice 🧘.

👉For information and reservations, kindly reach out directly to the instructor guiding the class.

🙏Natasa [99 459 521]
🙏Stiina [99 672 028]
🙏Michael yogi [99 759 711]
🙏Kate [96 138 474]
🙏Tanya Harmony .harmony [97 685 741]
🙏Frau Bay Katerina .bay [96 809 506]
🙏Katrin_ Anastasiou [96 337 079]
🙏Maria Christofi [99 375 482]
&
🙏For Reflexology Treatments appointments pls call Elena 99 381 028
You may also contact us and reserve the yoga Shala for your upcoming inspired presentation.
99459521

One more year of yoga exploration has slowed down its pace!
Yoga At Home collaborators, members, and friends, we look forward to seeing you in September's renewal schedule, with the commitment to keep your practice flowing and expanding in a pleasant, calm, and safe space that we call Home! 🧘‍♀️

As we continue this journey of self-discovery and well-being, we invite you to join us in nurturing your mind, body, and soul. Whether you're a seasoned yogi or just starting, our welcoming community embraces practitioners of all levels. Let's come together and deepen our practice, supporting one another along the way.

Expect a revitalizing array of classes and workshops led by experienced instructors dedicated to guiding you on your path. Our virtual sessions will provide the flexibility to practice whenever it suits you, ensuring yoga fits seamlessly into your daily routine.

Stay tuned for updates on the schedule, special events, and more surprises coming your way. If you haven't already, be sure to like and follow our page to stay connected and receive all the latest news.

Let's make this September a time for renewal, growth, and a profound connection with ourselves and others. Together, we'll create a harmonious and nurturing space that truly feels like Home 🏠.

Namaste 🙏💚

👉𝐂𝐡𝐞𝐜𝐤 𝐨𝐮𝐭 𝐖𝐞𝐞𝐤𝐥𝐲 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
📍For info and bookings 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘸𝘩𝘰 𝘭𝘦𝘢𝘥𝘴 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴.
🙏Michael 📲F: Kalyana Yoga [99 759 711]
🙏Kate 📲F: ZenKairn [96 138 474]
🙏Andrea 📲F: [99 884 090]
🙏Stiina 📲F: Stiina Poulli (christine)
[99 672 028]
🙏Tanya Harmony📲.harmony [97 685 741]
🙏Frau Bay Katerina 📲.bay [96 809 506]
🙏Katrin_ Anastasiou 📲 [96 337 079]
🙏Natasa 📲F: [99 459 521]
and
🙏For Reflexology Treatments appointments Elena 📲99 381 028

😊You may also contact us and reserve the yoga shala for your upcoming inspired presentation.
📞99459521

👉We are glad to invite you to interactive workshop to explore the benefits of Waldorf education!
😊Come and experience what Waldorf primary years education is all about and why it inspires children to be life- long learners.
A talk and interactive workshop led by an experienced Waldorf teacher.

📍Free kids yoga for ages 7-10 occurring simultaneously while you participate in the workshop.
(Limited spaces)

🗓Date: 5 March, 2023
Time: 11:30- 12:30
Place: Yoga At Home Studio Limassol Cy

📲Please fill the form to register: https://forms.gle/823q1KEKnLxdazm4A

January-March class schedule.
🙏🙏🙏

Inhale the present
Exhale the past and a
Happy New Year

👉𝐂𝐡𝐞𝐜𝐤 𝐭𝐡𝐢𝐬 𝐨𝐮𝐭 𝐧𝐞𝐰 𝐜𝐥𝐚𝐬𝐬𝐞𝐬 𝐨𝐧

𝐖𝐞𝐞𝐤𝐥𝐲 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞
📍For info and bookings 𝘱𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘥𝘪𝘳𝘦𝘤𝘵𝘭𝘺 𝘵𝘩𝘦 𝘪𝘯𝘴𝘵𝘳𝘶𝘤𝘵𝘰𝘳 𝘸𝘩𝘰 𝘭𝘦𝘢𝘥𝘴 𝘵𝘩𝘦 𝘤𝘭𝘢𝘴𝘴.

🙏Michael 📲F: Kalyana Yoga [99 759 711]
🙏Kate 📲F: ZenKairn [96 138 474]
🙏Andrea 📲F: [99 884 090]
🙏Stiina 📲F: Stiina Poulli (christine)
[99 672 028]
🙏Tanya Harmony📲.harmony [97 685 741]
🙏Natasa 📲F: [99 459 521]
and

🙏For Reflexology Treatments appointments Elena 📲99 381 028

😊You may also contact us and reserve the yoga shala for your upcoming inspired presentation.
📞99459521

𝐖𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐤𝐞 𝐭𝐨 𝐬𝐡𝐚𝐫𝐞 𝐭𝐡𝐞 𝐬𝐡𝐚𝐥𝐚 𝐰𝐢𝐭𝐡 𝐮𝐬?

✨Our 𝐘𝐨𝐠𝐚 𝐒𝐡𝐚𝐥𝐚 always welcomes and facilitates yoga teachers and spiritual seekers to share their classes, events, seminars, and workshops at our venue.

“A yoga shala *is a home where yoga is shared and experienced.
You don’t enter a home anywhere in Asia with your shoes on, you don’t enter a home ignoring the owner/holder of its space, nor do you walk out doing the same. In most cultures, when you enter the home of another, you do so respectfully, peacefully, and quietly, greeting the person that owns the home, and thanking them when you leave their space.

In a yoga shala, the teachers have dedicated their lives, many sacrificing a normal schedule and common daily habits, to educate others willing to learn yoga.
𝐀𝐧𝐝 𝐭𝐡𝐞𝐫𝐞 𝐢𝐬 𝐎𝐧𝐥𝐲 𝐎𝐍𝐄 𝐝𝐲𝐧𝐚𝐦𝐢𝐜 𝐡𝐚𝐩𝐩𝐞𝐧𝐢𝐧𝐠 𝐢𝐧 𝐚 𝐲𝐨𝐠𝐚 𝐬𝐡𝐚𝐥𝐚, 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐞𝐫𝐞 𝐭𝐨 𝐥𝐞𝐚𝐫𝐧 𝐭𝐨 𝐛𝐞 𝐚𝐧 𝐢𝐦𝐩𝐫𝐨𝐯𝐞𝐝 𝐩𝐞𝐫𝐬𝐨𝐧...”

For an in-depth view regarding 𝐓𝐡𝐞 𝐃𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐚 𝐘𝐨𝐠𝐚 𝐒𝐡𝐚𝐥𝐚 𝐚𝐧𝐝 𝐚 𝐒𝐭𝐮𝐝𝐢𝐨 𝐫𝐞𝐚𝐝 the article
https://www.yanong.me/writings/2019/1/22/the-difference-between-a-yoga-shala-and-a-studio

*Shala is a word in Sanskrit meaning ‘home’.

✨Feel free to contact us for your upcoming inspired presentation.
Yoga At Home
📞99459521

🙏While modern media and advertising may have us think that yoga is all about physical poses, the entirety of yoga includes a wide range of contemplative and self-disciplinary practices, such as meditation, chanting, mantra, breath work, and even selfless action.
The word “yoga” comes from the root word “yuj,” which means “to yoke” or “to bind.” The word itself has numerous meanings, with the underlying theme being connection.
The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known for millennia: Yoga is incredibly beneficial to our overall well-being.

🙃Have a wonderful month and let’s take this journey together
👉Check out our class schedule and make sure you book your space.
🔹🔹🔹🔹
🙏Ενώ τα σύγχρονα μέσα και η διαφήμιση μπορεί να μας κάνουν να πιστεύουμε ότι η γιόγκα έχει να κάνει με σωματικές στάσεις, το σύνολο της γιόγκα περιλαμβάνει ένα ευρύ φάσμα στοχαστικών και πρακτικών πειθαρχίας, όπως διαλογισμό, μάντρα, εργασίες αναπνοής και ακόμη και ανιδιοτελή δράση.
Η λέξη «γιόγκα» προέρχεται από τη ρίζα της λέξης «yuj», που σημαίνει «ζυγώνω» ή «δένω». Η ίδια η λέξη έχει πολλές έννοιες, με υποκείμενο θέμα τη σύνδεση.
Η επιστημονική έρευνα για τα οφέλη της γιόγκα είναι ακόμα κάπως προκαταρκτική, αλλά πολλά από τα μέχρι στιγμής στοιχεία υποστηρίζουν αυτό που οι ασκούμενοι φαίνεται να γνώριζαν εδώ και χιλιετίες: Η γιόγκα είναι απίστευτα ωφέλιμη για τη συνολική μας ευημερία.

🙃Να έχετε έναν υπέροχο μήνα και ας κάνουμε αυτό το ταξίδι μαζί!
👉Δείτε το πρόγραμμα μαθημάτων μας και κάντε την εγγραφή σας.

🙏While we can all agree it’s important to take care of ourselves, it’s also incredibly hard to do so on a daily basis when so many others around us need our care and attention. But making time for ourselves isn’t just nice—it’s necessary for our well-being.

❤“Almost everything will work again if you unplug it for a few minutes, including you.”— Anne Lamott

💦Having this in mind we wish you enjoy your day pleasantly by allowing yourself to be released, restored, and reset!

𝐒𝐞𝐩𝐭𝐞𝐦𝐛𝐞𝐫 𝟐𝟎𝟐𝟐 𝐂𝐥𝐚𝐬𝐬 𝐒𝐜𝐡𝐞𝐝𝐮𝐥𝐞

📍For info and bookings please contact directly the instructor who leads the class.

🙏Michael 📲F: Kalyana Yoga [99 759 711]
🙏Kate 📲F: ZenKairn [96 138 474]
🙏Andrea 📲F: [99 884 090]
🙏Stiina 📲F: Stiina Poulli (christine)
[99 672 028]
🙏Natasa 📲F: [99 459 521]
and
🙏Elena 📲F: Vibes [99 381 028]

💦Until then we wish you a joyful, colorful, and relaxing summer.

😊You may also contact us and reserve the yoga shala for your upcoming inspired presentation.
📞99459521

☀️Καλώς μας ήρθες Αύγουστε, μήνα της πάυσης και των διακοπών!
🔹Η γιόγκα είναι ένας υπέροχος τρόπος για να βιώσουμε και να παίξουμε με αυτόν τον χώρο στο χρόνο που ονομάζεται παύση.
🔹Όταν κάνουμε γιόγκα μαθαίνουμε να αποδεχόμαστε τον εαυτό μας στη στιγμή της παύσης μέσα σε μια άσανα.
🔹Κατά τη διάρκεια μιας ροής, vinyasa, η παύση είναι η δύναμη που μας οδηγεί πέρα ​​από τα όρια μας.
🔹Και αυτή η παύση στον κύκλο της αναπνοής μας δείχνει ότι υπάρχουν τεράστιες δυνατότητες μέσα μας.
❤𝗙𝗼𝗿 𝗘𝗻𝗴𝗶𝘀𝗵 𝘀𝗰𝗿𝗼𝗹𝗹 𝗱𝗼𝘄𝗻

☀️Welcome, August, a month of vacation and pausing!
🔹Yoga is a wonderful way to experience and play with that space in time called pause.
🔹When we practice yoga we learn to accept ourselves in the pause moment within a pose.
🔹During a vinyasa flow, the pause is the momentous force that takes us beyond our edge.
🔹And that pause within our pranayama breath cycle shows us that there is enormous potential within ourselves.

Dear All, from 🔖September 2022
𝐘𝐨𝐠𝐚 𝐀𝐭 𝐇𝐨𝐦𝐞 𝐒𝐭𝐮𝐝𝐢𝐨 will be hosting a wonderful team of exceptional Yoga Instructors!

🙏Michael 📲F: Kalyana Yoga
🙏Kate 📲F: ZenKairn
🙏Andrea 📲F:
🙏Elena 📲F: Vibes
🙏Stiina 📲F: Stiina Poulli (christine)
🙏Natasa 📲F:

✨𝗦𝘁𝗮𝘆 𝘁𝘂𝗻𝗲𝗱 𝗳𝗼𝗿 𝘂𝗽𝗱𝗮𝘁𝗲𝘀...
💦Until then we wish you a joyful, colorful, and relaxing summer

😊You may also contact us and reserve the yoga shala for your upcoming inspired presentation.
📞99459521

✨Our Home always welcomes and facilitates yoga teachers and spiritual seekers to share their classes, events, seminars, and workshops at our venue.

✨Feel free to contact us for your upcoming inspired presentation.

Yoga At Home
📞99459521
(Natasa)

📲Follow us on Instagram
yogaathome.cy

Keep your 𝐇𝐞𝐚𝐫𝐭 𝐒𝐩𝐚𝐜𝐞✨ open and enjoy the 𝗬𝗼𝗴𝗮 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲 at our 𝗛𝗼𝗺𝗲✨

✨The 𝐇𝐞𝐚𝐫𝐭 𝐒𝐩𝐚𝐜𝐞 is a place of pure love and acceptance within us where healing for ourselves and others takes place. Holding 𝐇𝐞𝐚𝐫𝐭 𝐒𝐩𝐚𝐜𝐞 in your life happens through nurturing love in what you choose to witness, listen to, and become, and happens when you are aligned with your values. To hold the 𝐇𝐞𝐚𝐫𝐭 𝐒𝐩𝐚𝐜𝐞 Enlighted and open is a matter of personal awareness and choice.

✨𝗛𝗼𝗺𝗲 is a safe haven and a comfort zone. A place where we share from the heart along with our family, friends, or fellows and we enjoy being part of it. A place we build memories. A place where we can truly just be ourselves.

🙏🙏🙏

Κρατήστε το Χώρο της Καρδιάς✨ σας ανοιχτό και απολαύστε την εμπειρία της Yoga στο Σπίτι μας✨.

✨ Ο χώρος της καρδιάς είναι ένας χώρος καθαρής αγάπης και αποδοχής μέσα μας όπου λαμβάνει χώρα η θεραπεία για τον εαυτό μας και τους άλλους. Το να κρατάς χώρο καρδιάς στη ζωή σου συμβαίνει μέσω της καλλιέργειας της αγάπης σε αυτό που επιλέγεις να δεις, να ακούσεις και να γίνεις, και συμβαίνει όταν είσαι ευθυγραμμισμένος με τις αξίες σου. Το να κρατάς τον χώρο της καρδιάς Φ
φωτεινό και ανοιχτό είναι θέμα προσωπικής συνειδητοποίησης και επιλογής.

✨ Το Σπίτι είναι ένα ασφαλές καταφύγιο και μια ζώνη άνεσης. Ένα μέρος όπου μοιραζόμαστε από καρδιάς μαζί με την οικογένεια, τους φίλους ή τους συναδέλφους μας και απολαμβάνουμε να είμαστε μέρος του. Ένα μέρος που χτίζουμε αναμνήσεις. Ένα μέρος όπου μπορούμε πραγματικά να είμαστε ο εαυτός μας.

Στιγμές από την πρακτική μας στο "Home" 😉

"Yoga is not just performing some contortionist poses or huffing and puffing some pranayama or sleeping our way through any so-called meditation. It is an integrated way of life in which awareness and consciousness play a great part in guiding our spiritual evolution through life in the social system itself and not in some remote cave in the mountains or hut in the forest" - Yogacharya Dr Ananda Balayogi Bhavanani

Happy Woman's Day.