Costas Michaelides Fitness & Wellness Coach

As we approach the last days before summer break, I want to take a moment to of my amazing members, both adults and kids, for training with me this season. 🙏🏻🙏🏻

Your hard work and dedication have been truly inspiring! ⭐⭐

I look forward to seeing everyone back in September. 💪🏻💪🏻

Enjoy your summer! 🌞🌞🌞

You are all AMAZING...!!! 🩵🩵🩵

CM

Introducing " : Energizing Fitness Games and Team-Based Workouts" – a dynamic workshop designed to bring fun, energy, and innovation to your fitness classes.

for more details! 🌏 🌏

Fun times at our student sports day! 😉 🏃🏼‍♂️

Let's keep and our children! 💪🏻

Last day before Christmas break with Heritage family!! 🩵 🎅🏻🎅🏻🎅🏻

Brunch made from Elias Elp ⭐⭐⭐🙏🏻🙏🏻

💥 💥

This brand 🆕 workshop for trainers is coming in 2️⃣0️⃣2️⃣4️⃣ in Cyprus! 🇨🇾🇨🇾

💥Join us and make your fitness classes more exciting and engaging!

📄Learn how to incorporate interactive games, boost motivation, and create a fun workout experience!

⭐More info about the date coming soon!!

for brand 🆕 workshops for Group Fitness Trainers! ⭐⭐⭐

▪️DanceBeatZ ®️ Intro Workshop
▪️Fitness Games Workshop
▪️Partner Training Workshop

🗓️ More info coming soon...! 😉

Η HFS PRO Academy παρουσιάζει το σεμινάριο:

«Φυσιολογικές και ψυχοσυναισθηματικές ανταποκρίσεις και προσαρμογές άσκησης στην εγκυμοσύνη. Διαμόρφωση και εφαρμογή ασκησιολογίου πριν, κατά και μετά τον τοκετό».

Κοινό στο οποίο απευθύνεται: Φοιτητές και απόφοιτοι Επιστημών Υγείας και Ζωής, Επαγγελματίες, Επαγγελματίες Φροντίδας Υγείας, Επαγγελματίες Άσκησης, Μέλλουσες Μητέρες, Ευρύ Κοινό.

Γλώσσα σεμιναρίου: Ελληνική

Κόστος συμμετοχής:
1. Θεωρητική διαδικτυακή διάλεξη (3 ώρες): €30
2. Θεωρητική & πρακτική/βιωματική εξάσκηση:€140
3. Συνδυασμός 1 & 2: € 150

Εκπτώσεις:
1. Συνδυασμός Θεωρητικής διαδυκτυακής διάλεξης και πρακτικής/ βιωματικής εξάσκησης: 15% έκπτωση
2. Έγκαιρη εγγραφή (early bird) έως 05/11/2023: 15% (αθροιστική) έκπτωση
3. Φοιτητική ιδιότητα (προσκόμιση βεβαίωσης εγγραφής μαθημάτων στο τρέχον ακαδημαϊκό εξάμηνο): 10% (αθροιστική) έκπτωση

Χώρος διεξαγωγής:
1. Θεωρία: Online
2. Πρακτική Εκπαίδευση: Γυμναστήριο VIP GYM - Λεμεσός.

Περιγραφή:
Το παρόν σεμινάριο αποσκοπεί να παρουσιάσει τις επιστημονικές διαστάσεις της σχέσης μεταξύ άσκησης και εγκυμοσύνης με ιδιαίτερη εφαρμογή στη μέθοδο του Πιλάτες, μέσω παρουσίασης της επιστημονικής θεώρησης του ζητήματος και πρακτικών/ βιωματικών εφαρμογών.

Ειδικότερα:
• Θα αποτυπωθεί η σχέση ανάμεσα στην άσκηση και την ανατομία και φυσιολογία της εγκύου στα διάφορα στάδια κύησης, τον τοκετό και τη μετά τον τοκετό περίοδο
• Θα παρουσιαστούν οι προκαλούμενες φυσιολογικές και ψυχοσυναισθηματικές ανταποκρίσεις και προσαρμογές της άσκησης στην εγκυμονούσα, το έμβρυο και εν συνεχεία, νεογνό.
• Θα παρουσιαστούν μέθοδοι αξιολόγησης της λειτουργικής ικανότητας της εγκύου αλλά και πιθανών αντενδείξεων για συμμετοχή σε άσκηση.
• Θα παρατεθούν οι στόχοι άσκησης μέσω της μεθόδου Πιλάτες σε κάθε τρίμηνο κύησης αλλά και τη μετα-γεννητική περίοδο.
• Θα επεξηγηθεί η διαδικασία καθορισμού στόχων και σχεδιασμού προγραμμάτων πιλάτες
• Θα γίνει εκτενής πρακτική/ βιωματική εφαρμογή προσαρμοσμένου ασκησιολογίου μέσω της μεθόδου πιλάτες για εγκύους.

#Πρόγραμμα / Program:

🗓️Πέμπτη 30/11/2023:
18:00 – 21:00 (Δρ. Γιώργος Παναγιώτου) Εισαγωγική (εξ αποστάσεως) ομιλία: «Φυσιολογική θεώρηση άσκησης πριν, κατά και μετά την εγκυμοσύνη. Φυσιολ

🌟Join our Weekly Fitness and Wellness Classes🌟

Looking to boost your fitness, improve your well-being, or simply have fun?

We're excited to announce our upcoming weekly classes that you can join from the comfort of your own home via Facebook Live.

🔥 Get ready to sweat with our HIIT Blast session, where you'll ignite your fitness with high-intensity interval training.

💃 Groove and move your way to fitness with our Dance Fitness Party, a fun and energetic session that will have you dancing and burning calories.

🧘‍♀️ Find your inner balance and flexibility with our Flex and Flow stretching and mobility class.

💪 Strengthen your lower back and correct posture with our Back in Balance session, featuring corrective exercises for a stronger core.

📅 Mark your calendars:
✅ HIIT Blast: 11/10
✅ Dance Fitness Party: 18/10
✅ Flex and Flow: 25/10
✅ Back in Balance: 1/11

🌟 Reserve your spot now by sending us a direct message with your full name, email address, and phone number. Limited spots available!

📩 Don't miss out on this incredible opportunity to prioritize your fitness and well-being. Secure your spot today!

Stay fit, stay well! 🙂

🆕🆕🆕

Band New Dance Aerobic Workshop 🌏🌏

" ": Elevating Dance Aerobic Instructors to Master Artists.

:
This 2 day workshop provides a comprehensive experience, covering fundamental Dance Aerobic concepts, choreography development, music selection, teaching techniques and cueing. The inclusion of a masterclass, video analysis, interactive teaching methods and the final practice session adds depth and practical application to enhance participants' skills and confidence as Dance Aerobic Instructors.

:

1:
-Introduction
-Dance Aerobic Fundamentals
-Choreography Development
-Music selection and beat matching
-Teaching techniques and cueing
-Masterclass and analysis

2:
-Warm up and cool down strategies
-Creative movement exploration
-Dance aerobic video analysis and feedback
-Interactive teaching methods
-Live streaming and online communities
-Final practice session: from zero to the final show

I would like to announce to you that our 45 Day New You is back!

As we are already in the middle of the last month of the year, it is very important to set your goals for the next one and have a plan to achieve them.

What is the most important thing someone needs to achieve his/her goals?

Of course !

This is why we create our own powerful community! To set goals and work together in order to achieve them!

For this reason I would like to welcome you to our new 45 Day New Year New You Challenge!

For the next 45 days you will get a new lesson every day and a quick challenge/workout to complete.

straight to your mobile device:
✅Protein lesson
✅Vegetables
✅Carbohydrates
✅Fats
✅Meal planning
✅Drinking water
✅Kitchen clean up
✅Meditation / Relaxation
✅Effects of stress
✅Eating slowly
✅Yoga sleep routine
✅Benefits of sleep
✅Late night snacking
✅Emotional eating
✅Effects of blue light
✅Eating out
✅Alcohol and sleep and much more.

Additionally to the program you will get a with 15 easy, healthy and tasty recipes, including: breakfast, lunch, diner, treat and smoothies.

: 9th of January 2023

?
Your energy for 45 days!!! All the rest leave it to me!

Early bird price: €60 until 20/012- (Normal price €100)

Feel free to invite friends or family members to join in the challenge!

For more information and registrations feel free to contact me directly.

Get ready to make your first step to a !

Your Coach,
Costas Michaelides

I would like to announce to you that our 45 Day New You is back!

As we are already in the middle of the last month of the year, it is very important to set your goals for the next one and have a plan to achieve them.

What is the most important thing someone needs to achieve his/her goals?

Of course !

This is why we create our own powerful community! To set goals and work together in order to achieve them!

For this reason I would like to welcome you to our new 45 Day New Year New You Challenge!

For the next 45 days you will get a new lesson every day and a quick challenge/workout to complete.

straight to your mobile device:
✅Protein lesson
✅Vegetables
✅Carbohydrates
✅Fats
✅Meal planning
✅Drinking water
✅Kitchen clean up
✅Meditation / Relaxation
✅Effects of stress
✅Eating slowly
✅Yoga sleep routine
✅Benefits of sleep
✅Late night snacking
✅Emotional eating
✅Effects of blue light
✅Eating out
✅Alcohol and sleep and much more.

Additionally to the program you will get a with 15 easy, healthy and tasty recipes, including: breakfast, lunch, diner, treat and smoothies.

: 9th of January 2023

?
Your energy for 45 days!!! All the rest leave it to me!

Early bird price: €60 until 20/012- (Normal price €100)

Feel free to invite friends or family members to join in the challenge ( there is a minimum number of 6 participants in order to run this challenge)

For more information and registrations feel free to contact me directly.

Get ready to make your first step to a !

Your Coach,
Costas Michaelides

Dear all,

I am happy to announce that a for /online has opened!


All you need is your computer, tablet or mobile device to turn any room into your new gym. Work out in real time from wherever you feel more comfortable.


With a personalized comprehensive fitness program, your coach will guide you through your journey to your best you - one step at a time. Improve your form and surprise yourself what you're capable of.

More convenient. More affordable. More personal. No equipment needed
Train from home, outside, or on-the-go and get expert coaching to achieve your personal goals.

The sessions will take place every Tuesday and Thursday morning at 10.40-11.20.

Cost of the sessions: 20 euro/class ( normal cost for in spot personal training sessions is 30-35 euro/session).

Due to limited availability only one (1) person will be accepted.

For more information and registrations please do not hesitate to contact me.

Have a nice weekend!

Your Coach,
Costas Michaelides BSc, PES, PN1

...!!! 30 Day Fitness Challenge For Beginners

Do you want to do the but you don't know ?

Then this 30 day program for beginners is for you!

For more information about the program contact me directly via messenger.

: 8/03/22 😉😉😉

Stay in from the comfort of your !!
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✅For those who want to stay active and they dont have access to the gym and want to train with us

✅2 live classes every week ( which will be also recorded and saved in our private Facebook group to watch them anytime)

✅Short 30 min workouts

✅Full body workouts

✅Flexibility and mobility workouts

⚠️Minimum number of participants in order to run this program : 6

👉Cost of the program: €40

For more information and registrations contact me directly via messenger.

Stay in from the comfort of your !!
--------------------------------------------------------------------------------

✅For those who want to stay active and they dont have access to the gym and want to train with us

✅2 live classes every week ( which will be also recorded and saved in our private Facebook group to watch them anytime)

✅Short 30 min workouts

✅Full body workouts

✅Flexibility and mobility workouts

⚠️Minimum number of participants in order to run this program : 6

👉Cost of the program: €40/month

For more information and registrations contact me directly via messenger.