Simple Detox Nutrition

We’ve got this
💚💚💚

Vegetarian Sunday 🙏🏻😌😋

Happy Friday! 💃🏻☺️
What are your thoughts on that? Agree, disagree, depends…?
👇🏻Tell me, I really want to know! 😘

How do you start your day? ☀️🥱
Did you know that what you do early in the morning impacts you throughout the day? Influencing the way you make decisions and react to the events? Oh yes… 😉
Take a look at this post and reflect about your morning routine 😘

Lunch idea packed with only the best? Yes we have it 😁😊
☑️ Fresh tomatoes, green leaves and sprouts for mineral, vitamins and fiber 🍅🥬
☑️ Avocado as a great source of fat 🥑
☑️ Mixed lentils curry as a plant-based protein (and fiber!)💪🏻😋

If you suffer from this very annoying and uncomfortable issue 😵‍💫😧 take a look at this dish that might help you stimulate your bowels and make you go to the toilet everyday💩💩
The secret? Loads of fiber and hydration🚰🚰🚰
👉🏻 try it for at least one week (ditching everything processed will also help) ☺️

Many, many years ago I congratulated a woman on her pregnancy and guess what— she wasn’t pregnant 😧😰 Needless to say I never did the same embarrassing mistake again 😬🤦🏻‍♀️
The same goes to commenting on someone’s weight: you don’t know what they’re going through, if they have a health condition or what’s the reason behind a weight change (gain or loss). So RESPECT is always the best strategy 🙂😌

Sometimes we do everything right and don’t get the expected results 😧
Why, why, WHY?? 🤔😩 It might be linked to one little thing you do in spite of all the efforts you make💡
👇🏻Comment below if one of those might be hindering your efforts 😉

So you have a pretty healthy breakfast, right? Are you sure? 🤔😬
Take a look at those common breakfast foods and find out what’s really behind them 😳

Are you trying to lose weight and berate yourself because you think you lack will power? 🤭😧
Let me tell you something: losing weight is a lot LESS related to will power than it is to knowing yourself 🤨 In other words, finding the right diet FOR YOU and transforming your eating habits sustainably will do wonders to your figure and overall health 😁🤸🏻‍♀️
👉🏻 comment below if you know the foods you should or should not eat 😉

Weekend away with my little man👩‍👦💙
Brought some supplies from home and got some fresh fruits and some non-dairy yogurt locally 🍓🫐. And of course, lemon, ginger and turmeric tea!
Now of to a safari park ✌🏻

You’ve certainly heard the expression “eat the rainbow” 🌈🌈
Swipe to see what it really means and why your body needs it! 😁💪🏻
👉🏻 thanks for the inspiration 🙏🏻

Here are my reasons for staying healthy and striving to be my best version 🧡💚
👉🏻 What are your true motivations in the journey towards healthy living?

We somehow have the misconception that cooking is optional and sometimes a hurdle… that idea has been reinforced by the convenience of buying a ready meal, fetching something from the freezer or just buying food at a fast food restaurant.
☝🏻The best food you can eat is the one you make yourself at home 🍲
✔️ It’s fresh
✔️ You chose the ingredients
✔️ You know what’s inside
✔️ It’s cheap
✔️ It’s healthier

⚠️ S W E E T E N E R S ⚠️
It has no sugar, it has no calories… so I can have it as much as I want right? 😬😬
Take a look at what sweeteners do to your body’s metabolic functions… not to mention their lack of nutrients and the impact on your microbiome 🤔

Are you a fan of extreme, crazy 30 day challenges? Ok fine… here’s a proposal to a 30 day challenge that makes much more sense 😉
Remember, nothing in our bodies work in isolation - think about a holistic approach☝🏻

Happy international yellow porridge day 😁💛 And no, it’s not a filter, it’s just a turmeric packed oatmeal with chia, h**p and flaxseeds. On top goji berry and roasted fig on coconut oil! 🤸🏻‍♀️😍

There’s no magic formula, quick fixes or extreme approaches. Everything needs to be in equilibrium 😌
Happy Monday by the way 😉😊

Be honest… 🙂
You say you love fruits but they are canned 😒
You say you love nuts but they are glazed or sugar coated 😕
You say you love vegetables but they are deep fried and covered with salt or sauces 🤭
👉🏻 The very 1st thing you need to do is be honest to yourself or you might be hindering your own results >> aka self- sabotage 😔
👉🏻 does that ring a bell? Share with someone who also needs this wake up call ⏰😊

💥Join me for a week of clean up starting on AUGUST 23rd 😃🗓
Whether you have just some kilos or a lot of weight to lose, this week will help you set the foundation for a healthy and sustainable weight loss.
👉🏻 Check success stories on the highlight “Detox Week” and get inspired👏🏻💪🏻
‼️Groups are small and you’ll have individual support and mentoring.
✍🏻 sign up via link in Bio 😘

What do we eat during a detox week? 🤔Here’s an example: basmati rice, lentils, carrots, string beans 😋
And we lose weight eating carbs??? Yes ma’am!!! 👍🏻👍🏻
Bring on detox week = starting next Monday, August 23rd 💥 Sign up via link in bio 😘

Hello there Monday 🙋🏻‍♀️😄
Tell me have you started the day today counting the calories of your breakfast? So let me tell you… you don’t need to do this 😮🚫
Instead you should look at your plate and ask yourself: does every single food I have here serves a purpose?🤔 In other words, what are those foods giving me when I eat them? Vitamins? Minerals? Source of slow energy release? Helping to build my muscles? Then go for it!! 🥦🥝🍎🥑🍠

Join me and so many others for a week of clean up starting on August 23rd 😃🗓
Whether you have just some kilos or a lot of weight to lose, this week will help you set the foundation for a healthy and sustainable weight loss.
👉🏻 Groups are small and you’ll have individual support and mentoring.
✍🏻 sign up via link in Bio 😘

Last fruit platter of the season 2021… holidays are almost finished 🥲
Recharged ✔️
Relaxed✔️
Ready to restart…. Hmmm 🤔😅
́de

Last days of summer holidays here… 🥲 it has been fun, relaxing, with good and healthy food… and just the right level of being active 😊
☝🏻Question: I have 2 more days of lying under the sun… should I try to fix my very white, untanned belly?? 😩🥴

You’re on holidays 🏖⛺️ Or just had a big night or an important celebration🍹🎂🎉
And you over did it… 😒😬 it happens to ALL of us. You ate too much, or your food choices were not the smartest or maybe the issue was the amount of alcohol… 🤔
No problem! Follow this post with tips about how to bounce back to healthy eating 😉😄
👉🏻 Tag someone who would appreciate those tips✌🏻
́de

My breakfast today:
- ☕️ with almond milk
- water with 🍋
- one 🍑
- functional muesli: oats, flaxseed, chia, pumpkin and sunflower seeds, topped with hazelnuts, walnuts and dates 😋
Probably hungry again around 3-4 in the afternoon ⏰
👉🏻 eat something yummy that will also bring you amazing benefits 😁👍🏻☀️
́de

It’s MONDAY - the universal day for starting a new diet 😬😬
And if I can give you only one advice, don’t do it, don’t start a new diet 🚫🤐
If you have a list of no-foods, if you restrict yourself and if you have a stressful relationship with food… it’s not the right way, believe me 😅😌
Tell me, are you starting a diet today?👇🏻
́de

Beach snack time 🍉🍎🍑🥭🍍
Fruits are carbohydrates. Period. Some have a higher load (🥭🍌), some don’t (🍓🫐). But one thing is certain, better a fruit platter than chips, crackers or cookies. Fruits are packed with vitamins, minerals and fiber 😁😉 And they’re refreshing and delicious 😋
́de

The breakfast is one of the most important meals of the day, so it’s key that you get it right! ☕️🍳🍎
Avoid foods like pancakes, pastries, sugary cereals, marmalades, industrialized juices and smoothies - they are very full in sugar, poor in fiber and won’t give you the nutrients or energy 💪🏻
Here you find 10 great options for breakfast that will give you that amazing kick start into your day 👍🏻☀️
👇🏻Tag a friend who is looking for some breakfast inspiration 😄
́de

Do you love a cocktail? Some wine? A nice, cold beer? Or maybe some bubbles?🍹🥂🍻🥃🍷🍾🍸🍺
So do I! And of course alcohol is not off-limits, you just have to know how to enjoy it… here are few tips. Cheers! 😉😄🍻
👇🏻 Comment below if you already do some of those 😎
́de

Last day in paradise… ⛰🌲🐮🐷🐰 kids had so much fun and I took time to relax and recharge 😌🙏🏻
But the summer is not over yet… ☀️🏖😍
́de

Vegetarian, nutrients-rich and delicious? Yes we have it ☝🏻😁 Buckwheat noodles, cumin pumpkin and sautéed mushrooms, topped with chopped parsley 😋😋
.
́de

Happy Thursday! Check out this routine to keep your brain healthy and sharp 🧠⚡️😁
👇🏻Tell me how many of those steps have you already incorporated into your routine? 😉
́de

Are you gaining weight and have no idea why? Maybe this post can help you… 😁😘
Leave a comment if you had an “aha” moment 😉 and share!!
́de

Officially starting the summer holidays today!! ☀️😁 And that’s my summer stack … a bit of everything 📚📚📚
Am I too ambitious? It’s practically a book/ week 😬😅😃
👇🏻tell me, what are your plans for the summer?
́de