Simple Detox Nutrition
Nearby health & beauty businesses
Nordrhein-Westfalen
Löhdorfer Straße
Dusseldorf
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We’ve got this
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Vegetarian Sunday 🙏🏻😌😋
So are you starving yourself thinking that's the best way to lose weight? 🤐 😟
👀 Watch this short video and understand why it's not working (especially as a long term strategy)!
Happy Friday! 💃🏻☺️
What are your thoughts on that? Agree, disagree, depends…?
👇🏻Tell me, I really want to know! 😘
How do you start your day? ☀️🥱
Did you know that what you do early in the morning impacts you throughout the day? Influencing the way you make decisions and react to the events? Oh yes… 😉
Take a look at this post and reflect about your morning routine 😘
Lunch idea packed with only the best? Yes we have it 😁😊
☑️ Fresh tomatoes, green leaves and sprouts for mineral, vitamins and fiber 🍅🥬
☑️ Avocado as a great source of fat 🥑
☑️ Mixed lentils curry as a plant-based protein (and fiber!)💪🏻😋
If you suffer from this very annoying and uncomfortable issue 😵💫😧 take a look at this dish that might help you stimulate your bowels and make you go to the toilet everyday💩💩
The secret? Loads of fiber and hydration🚰🚰🚰
👉🏻 try it for at least one week (ditching everything processed will also help) ☺️
Many, many years ago I congratulated a woman on her pregnancy and guess what— she wasn’t pregnant 😧😰 Needless to say I never did the same embarrassing mistake again 😬🤦🏻♀️
The same goes to commenting on someone’s weight: you don’t know what they’re going through, if they have a health condition or what’s the reason behind a weight change (gain or loss). So RESPECT is always the best strategy 🙂😌
Sometimes we do everything right and don’t get the expected results 😧
Why, why, WHY?? 🤔😩 It might be linked to one little thing you do in spite of all the efforts you make💡
👇🏻Comment below if one of those might be hindering your efforts 😉
Happy Monday Instagram! If you are looking for sustainable weight loss (meaning you lose weight and not put it back on), there's one thing you need to do before anything else: change your mindset! ☝
Short term thinking (fad diets, restrictive and extreme protocols) won't cut it if you need to lose a lot of weight and MOST importantly, won't help you to keep those kilos or pounds off 😉
So you have a pretty healthy breakfast, right? Are you sure? 🤔😬
Take a look at those common breakfast foods and find out what’s really behind them 😳
Are you trying to lose weight and berate yourself because you think you lack will power? 🤭😧
Let me tell you something: losing weight is a lot LESS related to will power than it is to knowing yourself 🤨 In other words, finding the right diet FOR YOU and transforming your eating habits sustainably will do wonders to your figure and overall health 😁🤸🏻♀️
👉🏻 comment below if you know the foods you should or should not eat 😉
Weekend away with my little man👩👦💙
Brought some supplies from home and got some fresh fruits and some non-dairy yogurt locally 🍓🫐. And of course, lemon, ginger and turmeric tea!
Now of to a safari park ✌🏻
You’ve certainly heard the expression “eat the rainbow” 🌈🌈
Swipe to see what it really means and why your body needs it! 😁💪🏻
👉🏻 thanks for the inspiration 🙏🏻
Here are my reasons for staying healthy and striving to be my best version 🧡💚
👉🏻 What are your true motivations in the journey towards healthy living?
We somehow have the misconception that cooking is optional and sometimes a hurdle… that idea has been reinforced by the convenience of buying a ready meal, fetching something from the freezer or just buying food at a fast food restaurant.
☝🏻The best food you can eat is the one you make yourself at home 🍲
✔️ It’s fresh
✔️ You chose the ingredients
✔️ You know what’s inside
✔️ It’s cheap
✔️ It’s healthier
⚠️ S W E E T E N E R S ⚠️
It has no sugar, it has no calories… so I can have it as much as I want right? 😬😬
Take a look at what sweeteners do to your body’s metabolic functions… not to mention their lack of nutrients and the impact on your microbiome 🤔
Are you a fan of extreme, crazy 30 day challenges? Ok fine… here’s a proposal to a 30 day challenge that makes much more sense 😉
Remember, nothing in our bodies work in isolation - think about a holistic approach☝🏻
Happy international yellow porridge day 😁💛 And no, it’s not a filter, it’s just a turmeric packed oatmeal with chia, h**p and flaxseeds. On top goji berry and roasted fig on coconut oil! 🤸🏻♀️😍
There’s no magic formula, quick fixes or extreme approaches. Everything needs to be in equilibrium 😌
Happy Monday by the way 😉😊
Be honest… 🙂
You say you love fruits but they are canned 😒
You say you love nuts but they are glazed or sugar coated 😕
You say you love vegetables but they are deep fried and covered with salt or sauces 🤭
👉🏻 The very 1st thing you need to do is be honest to yourself or you might be hindering your own results >> aka self- sabotage 😔
👉🏻 does that ring a bell? Share with someone who also needs this wake up call ⏰😊
💥Join me for a week of clean up starting on AUGUST 23rd 😃🗓
Whether you have just some kilos or a lot of weight to lose, this week will help you set the foundation for a healthy and sustainable weight loss.
👉🏻 Check success stories on the highlight “Detox Week” and get inspired👏🏻💪🏻
‼️Groups are small and you’ll have individual support and mentoring.
✍🏻 sign up via link in Bio 😘
What do we eat during a detox week? 🤔Here’s an example: basmati rice, lentils, carrots, string beans 😋
And we lose weight eating carbs??? Yes ma’am!!! 👍🏻👍🏻
Bring on detox week = starting next Monday, August 23rd 💥 Sign up via link in bio 😘
Hello there Monday 🙋🏻♀️😄
Tell me have you started the day today counting the calories of your breakfast? So let me tell you… you don’t need to do this 😮🚫
Instead you should look at your plate and ask yourself: does every single food I have here serves a purpose?🤔 In other words, what are those foods giving me when I eat them? Vitamins? Minerals? Source of slow energy release? Helping to build my muscles? Then go for it!! 🥦🥝🍎🥑🍠
Join me and so many others for a week of clean up starting on August 23rd 😃🗓
Whether you have just some kilos or a lot of weight to lose, this week will help you set the foundation for a healthy and sustainable weight loss.
👉🏻 Groups are small and you’ll have individual support and mentoring.
✍🏻 sign up via link in Bio 😘
Last fruit platter of the season 2021… holidays are almost finished 🥲
Recharged ✔️
Relaxed✔️
Ready to restart…. Hmmm 🤔😅
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Last days of summer holidays here… 🥲 it has been fun, relaxing, with good and healthy food… and just the right level of being active 😊
☝🏻Question: I have 2 more days of lying under the sun… should I try to fix my very white, untanned belly?? 😩🥴
You’re on holidays 🏖⛺️ Or just had a big night or an important celebration🍹🎂🎉
And you over did it… 😒😬 it happens to ALL of us. You ate too much, or your food choices were not the smartest or maybe the issue was the amount of alcohol… 🤔
No problem! Follow this post with tips about how to bounce back to healthy eating 😉😄
👉🏻 Tag someone who would appreciate those tips✌🏻
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My breakfast today:
- ☕️ with almond milk
- water with 🍋
- one 🍑
- functional muesli: oats, flaxseed, chia, pumpkin and sunflower seeds, topped with hazelnuts, walnuts and dates 😋
Probably hungry again around 3-4 in the afternoon ⏰
👉🏻 eat something yummy that will also bring you amazing benefits 😁👍🏻☀️
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It’s MONDAY - the universal day for starting a new diet 😬😬
And if I can give you only one advice, don’t do it, don’t start a new diet 🚫🤐
If you have a list of no-foods, if you restrict yourself and if you have a stressful relationship with food… it’s not the right way, believe me 😅😌
Tell me, are you starting a diet today?👇🏻
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Beach snack time 🍉🍎🍑🥭🍍
Fruits are carbohydrates. Period. Some have a higher load (🥭🍌), some don’t (🍓🫐). But one thing is certain, better a fruit platter than chips, crackers or cookies. Fruits are packed with vitamins, minerals and fiber 😁😉 And they’re refreshing and delicious 😋
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The breakfast is one of the most important meals of the day, so it’s key that you get it right! ☕️🍳🍎
Avoid foods like pancakes, pastries, sugary cereals, marmalades, industrialized juices and smoothies - they are very full in sugar, poor in fiber and won’t give you the nutrients or energy 💪🏻
Here you find 10 great options for breakfast that will give you that amazing kick start into your day 👍🏻☀️
👇🏻Tag a friend who is looking for some breakfast inspiration 😄
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Do you love a cocktail? Some wine? A nice, cold beer? Or maybe some bubbles?🍹🥂🍻🥃🍷🍾🍸🍺
So do I! And of course alcohol is not off-limits, you just have to know how to enjoy it… here are few tips. Cheers! 😉😄🍻
👇🏻 Comment below if you already do some of those 😎
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It’s Monday, aka “let’s start a new diet” day 😕 If that’s what’s going through your mind right now, watch this video☝🏻and enjoy your week 😁😘
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Last day in paradise… ⛰🌲🐮🐷🐰 kids had so much fun and I took time to relax and recharge 😌🙏🏻
But the summer is not over yet… ☀️🏖😍
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Vegetarian, nutrients-rich and delicious? Yes we have it ☝🏻😁 Buckwheat noodles, cumin pumpkin and sautéed mushrooms, topped with chopped parsley 😋😋
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Happy Thursday! Check out this routine to keep your brain healthy and sharp 🧠⚡️😁
👇🏻Tell me how many of those steps have you already incorporated into your routine? 😉
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Are you gaining weight and have no idea why? Maybe this post can help you… 😁😘
Leave a comment if you had an “aha” moment 😉 and share!!
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Officially starting the summer holidays today!! ☀️😁 And that’s my summer stack … a bit of everything 📚📚📚
Am I too ambitious? It’s practically a book/ week 😬😅😃
👇🏻tell me, what are your plans for the summer?
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Düsseldorf