Rushhour

January schedule!
If you haven’t put getting fit, losing the extra weight and improving your overall lifestyle on your resolution list, its about time!

Happy New Year! 🎊🎈🎆

Get flexible and strong with !

Join our yoga class every Saturday at 1:30pm 🧘‍♀️🍀

Here is December schedule!
If you have been slacking all year long, try to end it on a good note and start working out today!

Hour

“Don’t be scared to lift heavy! You won’t get huge and bulky; you’ll get amazing. “ - Jessie Hilgenberg

&Crush

Tune in once a week for a nice journey with !

You’ll get to improve your flexibility, learn new skills and feel relaxed by the end of her class!

Join us every Saturday at 1:30pm 🧘‍♀️

Movement is beautiful in all its forms, whether its learning to do your first pull-up or improving your lifting forms. We at Rush Hour try our best to help everyone improve their movement patterns, mobility and range of motion.

Coach Ezzat demonstrating the overhead squat before Rush & Crush WOD!

Black Friday is here!
Loads of discounts up to 90% off!
DM us now or call us at 01022224009

Whether it’s cupping, acupuncture, movement correction or general recovery, our medical partner will have you covered.

If you are injured, if you want to find out why you have a muscular imbalance or you are simply looking for a massage, you should pay them a visit 👨‍⚕️🩺

Give it up for our boys competing next weekend a !

Wish them luck! 🍀❤️

Yoga can be challenging, it’s not all poses and stretches. There’s a whole different aspect you haven’t been introduced to!

Join our Yoga class every Saturday at 1:30pm with 🧘‍♀️

Sn**ch, clean & jerk.

If you haven’t learned these movements before, then you should, in addition to the loads of benefits you’ll get when you start doing those regularly, they are fun to learn and practice.

Join our weightlifting class every Saturday at 5:00pm or join our CrossFit class every day at 7:00pm and 8:00pm.


**ch

November schedules are here!
If you haven’t been training for a while, here is a chance for a new start 🔥

We had so much fun yesterday with the most amazing bunch of people 🤩

Happy Halloween 🎃

Our Halloween party 2021!
One hell of a day! We had so much fun and played a lot of games 🎉

Are you ready for this year’s Halloween party 🎃

See you next Sunday 30th of October, get your costumes ready!

Do Yoga!

Whether it’s for improving range of motion to avoid injury, or to get stronger in certain positions, it’s a pretty nice practice to adopt!

Join our class every Saturday with 🧘‍♀️🍀

We’re even more focused when we ‘play’ 🎰🥳

It’s not only a place to workout, it’s just YOUR happy place!

We take mobility very seriously! Why?
Just to keep it simple, better range of motion meaning you can move better and less risk of injuries.

Add in a couple of exercises for the main muscle group or joints you’ll be working for the day, over a period of time you’ll start noticing the difference.

What’s your favorite mobility exercise?!

Weightlifting techniques are beautiful to watch, hard to master and fulfilling to learn.

Join our weightlifting class with the one and only coach Sultan 💪

Every Saturday at 5:00pm and if the time doesn’t suit you, ask us about the PT classes with coach Sultan 🏋️‍♀️

Yoga improves your strength, balance and flexibility!

It can also help you relax and enjoy the rest of your day!

Start off next Saturday with a yoga class with at 1:30pm 🧘‍♀️

Partner workouts are always fun! 🔥

Join us every Saturday and Wednesday for an awesome partner workout!

Get strong, lose the extra weight and have loads of fun 🎉

Ask us about our offer! 😎

We’re glad to announce we’re partnering up with to help everyone with their recovery!

Come over for a FREE consultation at our facility next Sunday from 6:00pm till 9:00pm 🔥

It’s only 60 minutes a day! ⏰
You’ll never breath heavy climbing those stairs 🪜, you’ll never feel the grocery bags are heavy 🛍️and you won’t even be bothered the next time you go on a hike 🏔️