Aarohati Yoga

Interesting article about movement and embodiment 🙂

"Our habitual postures are connected to habitual emotions and habitual thoughts in a strange dance – if you have a certain association, then you take a certain posture and have a certain feeling, so it’s very difficult to think anything new, to feel anything new, or to sense in a new way..."

Habitual posture. Habitual emotion. Habitual thought. Observing people has always been one of my favorite pastimes. I enjoy setting myself down with a book in a local café, pretend that I’m reading and then take a look at how the bartender is st…

https://www.youtube.com/watch?v=HnwL5ZiV3rA

It's been an interesting journey learning to practice yoga with my growing body and with the body growing inside me! Throughout pregnancy, changes seem to happen so fast that I have felt like I was learning how to modify and re-modify my practice each week, according to how my body felt at the time. Practising yoga has nearly always made me feel amazing throughout the last 8 months though: easing aches, allowing me ease of movement, giving me time out to sit, relax and connect to my changing body and my growing babe and helping me to continue to feel strong, supple and able. So I made this little video to share what I found has worked for me (so far!)...

* Filmed in the beautiful new yoga space at Finca Margarita! www.facebook.com/lafincamargarita

Yoga Flow, 33 weeks pregnant It's been an interesting journey learning to practice yoga with my growing body and with the body growing inside me! Throughout pregnancy, changes seem to ha...

Just 10 days now before our first retreat here at with the lovely Mina Leslie-Wujastyk! Can't wait!! 😊

I have absolutely loved running yoga sessions at Casa Lometa this last week with this brilliant family of yogis! :)

Soon to be hosting Yoga Holidays here - I can't wait!! X

Thank you Nihil!! I've been having fun practising my photo editing skills at Casa Lometa... not quite perfect but it just about works I think! Nihil Climbing make these lovely clothes beautifully designed by Irene & made in Europe. Check them out here! http://www.nihilclimbing.com

Beautifully articulated... one of the best blog posts I've read about yoga.

Magical Thinking, Yoga, and Internal Inquiry Mostly, yoga is bu****it. This is breaking my heart. One of my teachers says I should allow my heart to break. Another shrugs when I say I'm about ready to leave the path and start working retail....

It's been a while! A quick update before our next van adventure... https://aarohatiyoga.wordpress.com/2015/05/28/working-weaknesses/

Monkey Fist Casa Lometa Nihil Climbing Mad Rock Climbing

Working Weaknesses It's been a while since I've written a blog post. Since our 3 week trip to Fontainebleau and the UK in April, we have been in and out of living in the van as guests arrive at Casa Lometa. Short bur...

A bit of handstand practise on the beautiful sands of Fontainebleau! 💛

Sandra and fellow guests enjoying a morning yoga session at Casa Lometa! Thanks for the great photo Sandra! :)

The Easiest Mistake to Make in Backbends

Lovely warm evenings and gorgeous sunset skies this week at Casa Lometa... perfect for some end of day yoga and handstand practise!! 💜

Teehee, here's one for all the dedicated yogi's (& dedicated non-yogi's!) out there!! xx

15 reasons why people who do yoga are so annoying You'll feel so much better if you realign your chakras.

Yup. :)

5 Reasons Every Climber Should Do Yoga Yoga and climbing complement each other on many levels. Here are five top reasons all climbers should do yoga.

Yoga with Ben at Casa Lometa... such fun! And check out the amazing Peacock Pose!! Good job Ben!! :)

Super beautiful video about the Africa Yoga Project: https://www.youtube.com/watch?v=QFvu-0Wf7Gw&app=desktop

Happy Super New Moon Day! Here's a nicely written article by yogathlete. Whatever your beliefs, setting aside some time for new beginnings, to set new goals, to be more aware of how you feel, "to dream big around what your heart desires most", can't be a bad thing!

SUPER FRIDAY - HAVE YOU BEEN FEELING STRANGE THIS WEEK? Since going on my Yoga Teacher Training Course I’ve been making an effort to be more aware and present. More aware of how I feel, what I feel, when I feel, why I feel and acknowledging and acceptin...

"Veganism and yoga are interminably connected." I'd love to hear everyone's thoughts on this one! Discuss! :)

Veganism, yoga: making the ultimate connection Yoga is not a workout — it is a work in. Yoga is the vehicle in which we ride to a higher consciousness.

A great yoga session yesterday at Casa Lometa with the Crimpington Bear crew! All crusher climbers and 2 ex-gymnasts, we worked on flexibility for hips and shoulders & deep breathing, and had lots of fun playing around with handstands. Let's see if this pays off on the rock this week!

Thanks to Crimpington Bear - Climbing and Adventure Photography for the amazing photo!

Monkey Fist Nihil Climbing Mad Rock Climbing

After 3 days on climbing today was the perfect rest day - some lovely sunny yoga stretching out tired muscles and heaps of monkeyfist to grow back skin! Ready for more climbing tomorrow now! :)

Monkey Fist Casa Lometa Nihil Climbing Mad Rock Climbing

Yoga breakdancing anyone?!

Coolest Dancing Ever: Yoga Breakdancing | THUNDERDUB Super flexible guy combines yoga with breakdancing to create something really cool.

New blog! :) https://aarohatiyoga.wordpress.com/category/intentions/

Posts about Intentions on Aarohati yoga Posts about Intentions written by natalietanzer

Love this, thanks Camilla Barnard! X

Those three little words A couple of weeks back, I put a shout out for climbers to send me three words which sum up what climbing means to them. Each time I received a set of words I found a big smile upon my face, because...

"The moment you doubt whether you can fly, you cease for ever to be able to do it" Peter Pan ✨😊

Don't forget to unfold your wings.....you may not know where you're going, but you know that so long as you spread your wings, the winds will carry you ❤️

There was a man who tried and tried but just couldn't meditate. After trying earnestly and struggling some more it was in an ashram in Indian that he was set free. The Swami told him 'I have watched your efforts, meditation is not for you, being of service is your meditation, go and be of service'. In an instance his burden was lifted.
As Krisha Das says below "Do what works for you"
Where are you currently struggling against barriers that in actual fact you might be able to walk around?

"Do what works for you."

~Krishna Das