Aurora Health & Wellness

Happy 1st of July everyone!!

Happy Mother’s Day to all mothers, step mothers, aunts, and anyone else.

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Don't delay, get your gift for Sunday!!

Spoil yourself or someone you love. For this Mothers Day spoil yourself or someone you love. Buy a Gift voucher for a 60, or 90 minutes Colour Therapy massage and get a Systematic Kinesiology MOT free. For Vouchers bought between 17-18 March 2023 prices will be as follow, 30 minutes - £25 45 minute - £40 60 minutes - £55 90 minutes...

Food for thought on a Monday. Always find something to be grateful for.

Valid from 9 March to 24 March.

Get rid of your winter blues and get excited for Spring! Enjoy a Full Body Massage (2hours) for only £70 or a Back & Neck Massage (30 min) for only £25. Both massages will be done using colour therapy oils.

New Blog Post New Year, New You!

Register now for your FREE spot!!

New Year, New You! The start of a new year brings optimism and excitement for what the new year will hold. This is also a time when you realize how much unhealthy choices you made, I know the feeling. That is why from Monday 30 January 2023 I will be running a FREE 5 day detox where I will be sharing daily tips, video...

Day 5 of the detox - Last day!!
Breakfast was a pineapple, banana, kiwi & strawberry smoothie. I’m feeling lighter and brighter.
Mind_body_soul_with_jennifer

Day 4 of the detox.
Done yoga and body rolling this morning.
I have so much more energy and my body is feeling so much better.
Breakfast this morning was another fruit bowl.
Mind_body_soul_with_jennifer

Hi everyone. Today is day 3 of the detox and today is a good day.
Yesterday started off good and by late afternoon I had a headache and felt like I have not eaten for days, even though I was eating fruit and having liquids.
Todays breakfast was mixed berries with banana and kiwi.

Day 2 of the 5 day detox. After only 1 day I can already feel there is a shift in my body and mind. Today we are adding fruit to all the liquids. Here is my breakfast fruit bowl. Yum!
Mind_body_soul_with_jennifer

Today I started my first 5 day detox.
So far so good. I am missing chewing food, but it is only a mind over matter challenge 😊.
Breakfast was a strawberry & banana smoothie and now for lunch I did a Very berry smoothie with protein powder.

If you want to look at the 5 day detox head over to Mind_body_soul_with_jennifer

A very happy, blessed and prosperous new year to all.

Merry Christmas to everyone. 🎄✨☃️🌟❄️💫 I wish for us all happiness that comes from inner peace, deep love and health. Thank you for your support. 💛✨🌞✨💛

How is it possible?? Can’t believe how time has flown by.

Enjoy your December!

On the menu tonight was the gut loving Chile Con Carne. Recipe from Cytoplan.

Change your believe in yourself.

It’s that time of the year again. 🌞🕰

Look for all the positives and leave behind all the negatives.

You are loved.

Vitamin D the sunshine vitamin.

Why is Vitamin D a must? Sufficient levels of vitamin D can bring about many health benefits to teeth, bone muscular health and mental/emotional health. Extensive research shows that it also offers a wide range of extra-skeletal effects and has been positively associated with: reduced inflammation improved mental and emotio...