CrossFit North Devon

💥 HYROX 💥

🌟It’s the world’s fastest growing fitness race series! 🔥🏃‍♀️🧘‍♀️

🌟Looking for a new fitness challenge!.. HYROX is a sport for everybody!.💥💥

🌟 HYROX is a great event for anyone who loves competitions! 🔥🔥

🌟 We’ve got over 30 members competing in October at the NEC in Birmingham and November in London!..🏃‍♀️💪

🌟With a mix of running and functional fitness, it’s the ultimate test of strength, speed, and cardio endurance.

Class Times:
Monday @ 12pm & 6:45pm
Wednesday @ 10am & 5.30pm
Saturday @ 8am

If competing isn’t for you the HYROX training will improve your fitness & strength with movements, such as running, rowing, ski erg, sled push/pull, lunges & burpees!.

As an official HYROX partner gym, we’re also able to offer early access tickets for launches of HYROX UK & Ireland competitions.

Find out more:
www.crossfitnorthdevon.com

Now the schools are back, Ready for a new fitness routine 💥🔥💪

We provide:
✅ A large outstanding gym facility
✅CrossFit, HYROX, & Legends aged 60 plus classes
✅Plus a Yoga and Barbell Technique class on Saturday morning
✅Highly qualified & experienced coaches to motivate and encourage you to achieve your fitness goals
✅A strength and conditioning programme
✅A friendly and welcoming community
✅Over 12 years experience of training CrossFit in North Devon!.
✅Regular social activities and in-house competitions!...
✅Treatment room for in-house Sports massage

All the workouts can be adjusted and scaled to suit all fitness levels!...🥰

Find out more:
www.crossfitnorthdevon.com

🔥 CrossFit Community! 🔥

We welcome everyone, from beginners to seasoned athletes, to join in on the fun and challenge themselves!💥💪

Transform your fitness, health, and life with the power of our community. 🏋️‍♂️🌟

Find out more to get started @
www.crossfitnorthdevon.com

💥Saturday morning HYROX Crew!.💥

Workout:
‘SEVEN' Rounds For Time:
7 Squat Jumps
7 Squats
7/7 Reverse Lunges
7 Burpees
7 Hand Release Press-ups
7.7 Forward Lunges
7 squats
700m Run

The aim was to be consistent for each round and get used to running on fatigue legs!…

We have got over 30 members entered for the HYROX competition late October in Birmingham!… 🔥🔥

Still 2 months of training!.. Let’s go team!.. 💥💥🏃‍♂️🏃‍♀️

Find out more:
www.crossfitnorthdevon.com

At CrossFit North Devon, we’re more than just a gym – we’re a community. 🌟🌟

Whether you’re a beginner or a seasoned athlete, you’ll find a supportive and inspiring group of people pushing you to be your best. 🥰😊

Find out more:
www.crossfitnorthdevon.com

💥 **Boost Your Fitness Journey with Group Class Training!** 💥

Why train alone when you can thrive together? Group training offers:

✅ **Motivation & Accountability**: Push each other to reach your goals and stay on track!

✅**Fun & Social**: Meet like-minded people and make fitness a fun & social experience.

✅**Expert Guidance**: Benefit from professional coaching in a supportive environment.

✅**Variety & Challenge**: Enjoy diverse workouts that keep you engaged and challenged.

Join our fitness & fun community and transform your fitness journey today! 🏋️‍♂️🔥

Find out more:
www.crossfitnorthdevon.com

🎉 **Happy 12th Birthday to Our Gym!** 🎉

Today, we celebrate 12 incredible years of CrossFit North Devon!..🥳🥳🎉🎉

A massive Thank You to all our members, coaches and supporters!.. 🥰👏👏

Here’s to many more years of fitness, health, strength and our awesome Community!..💕🔥

🌟CFND 12th Year Birthday WOD🌟
5 Rounds for Time:
8 Toes to Bar
12 Push Jerks (42.5/30 kg)
20 Burpees Over Bar

Find out more:
www.crossfitnorthdevon.com

🎉 **Well Done Jacob!** 🎉

A huge shoutout to Jacob for completing the intense CrossFit memorial workout ‘CHAD’ with a 20kg weighted rucksack!..

*CHAD*
1,000 Box Steps ups with a weighted rucksack

Good work!…💪💪symes

Find out more:
www.crossfitnorthdevon.com

🌟**CROSSFIT GAMES 2024**🌟

The top 40 men and women from around the world are headed to Fort Worth, Texas, to compete for the title of Fittest on Earth at the 2024 CrossFit Games, 8-11th August!..

It’s going to Amazing to watch these incredible athletes competing for the title!..💪💪🔥🔥

You can watch live on the CrossFit Games website and on You Tube!..

https://games.crossfit.com

Find out more to get started @
www.crossfitnorthdevon.com

Fab morning for our Saturday HYROX class!….🔥🔥

4 Rounds for Time:
800m Run
20 Press-Ups
30 Burpees
40 Wall Balls
🏃‍♀️🏃‍♂️

Scaled option available too!.

Well done to everyone who came and gave it their all. 💪💪 💯

Can’t wait to do it all again next week! 🥰

Find out more:
www.crossfitnorthdevon.com

Weekly Class Timetable

We run 27 classes per week ranging from CrossFit, HYROX (aerobic endurance), Legends aged 60 plus, Yoga & Barbell!...

We provide:
* A large outstanding gym facility
* 24/7 gym access with an Platinum unlimited membership
* Highly qualified & experienced coaches to motivate and encourage you to achieve your fitness goals
* A strength and conditioning programme
* A friendly and welcoming community
* Over 12 years experience of training CrossFit in North Devon!.
* Sports massage treatment room
* Regular social activities and in-house competitions!.

All the workouts can be adjusted and scaled to suit all fitness levels!...🥰

Find out more:
www.crossfitnorthdevon.com

🌟CFND In-House Summer Throwdown!.☀️

Our Amazing teams of 3 (post 2) picked on the day!.. 🔥🔥

13 Teams in total!.. 😊

Pic 1:




Pic 2:
symes


Pic 3:
r.hussain
Emma

Pic 4:




Pic 5:hadfield
Paddy


Pic 6:




Pic 7:




Together they worked super hard, gave it their all with 3 workouts and a final for the top 5 teams!…💯

Such a fun day with our gym buddies, followed by a BBQ and night out!..🎉🎉🍾

Find out more @
www.crossfitnorthdevon.com

🌟CFND In-House Summer Throwdown!.☀️

Our Amazing teams of 3 (post 1) picked on the day!.. 🔥🔥

13 Teams in total!..😊

Pic 1:




Pic 2:




Pic 3:
Rich



Pic 4:
Sarah



Pic 5:




Pic 6:




Together they worked hard, gave it their all with 3 workouts and a final for the top 5 teams!…💯

Such a fun day with our gym buddies, followed by a BBQ and night out!..🎉🎉🍾

Find out more @
www.crossfitnorthdevon.com

🎉 A massive Well Done to everyone who took part in our CFND In-House Competition - teams of 3 picked on the day! 🔥🔥

Congratulations to our Podium Winners!.. 🎉🎉
1st place 🥇




2nd place 🥈




3rd place 🥉




Everyone worked super hard and gave it 💯
We saw amazing performances, personal bests and lots of sweat and smiles. 💪💪

A Huge Thank You to everyone who helped today!..
Whether you were judging, setting up equipment, in charge of the BBQ or cheering from the sidelines!..👏👏

Find out more @
www.crossfitnorthdevon.com

🎉🏋️‍♂️ Today’s the Day! 🏋️‍♀️🎉

The wait is over – our CFND In-House Competition in Teams of 3 kicks off TODAY! 💪🔥

It’s going to be a fun day to showcase your training, push your limits, cheer each other on, and make amazing memories!… 😊 🥰

See you soon! 💥💯

Find out more @
www.crossfitnorthdevon.com

🌟 Self-Care & Confidence Boost 🌟

Remember, self-care isn’t selfish. Here are a few quick tips:

✅ Gratitude: Start your day with three things you’re grateful for
✅ Move: Exercise regularly
✅ Small Goals: Set and celebrate small achievements.
✅ Mindfulness: Take a few minutes each day to meditate or sit quietly
✅ Positive Self-Talk: Replace negative thoughts with affirmations
✅ Passions: Do what you love—hobbies, reading, learning
✅ Connect: Spend time with friends and family
✅ Rest: Schedule downtime to relax and recharge.

Find out more @
www.crossfitnorthdevon.com

🌟 Saturday Morning HYROX Workout Complete! 🌟

The Team Crushed it this morning with a cardio endurance HYROX session! 💪🏃‍♀️🏃‍♂️

5 Rounds For Time:
1k Run
20 Burpee Broad Jumps
20 Wallballs

Scaled options available too.

Nothing beats the feeling of pushing your limits, smashing the workout, feeling energised and ready to tackle the rest of the weekend!…☀️☀️

Great to see new members and holiday visitors joining us today!..🥰

Find out more @
www.crossfitnorthdevon.com

Flexibility in the Gym Matters! 🧘‍♀️

Join our Yoga class every Saturday from 9:15am-10am to enhance flexibility and overall well-being! 🧘‍♂️🧘‍♀️

✅ Prevent Injuries: Flexible muscles and joints are less prone to strains

✅ Boost Performance: Better flexibility means improved range of motion

✅ Speed Recovery: Stretching reduces soreness and aids recovery

✅ Improve Posture: Flexibility helps correct imbalances and back pain

✅ Reduce Stress: Stretching promotes relaxation and reduces stress.

Make flexibility part of your fitness routine! 💪✨

Find out more to get started @
www.crossfitnorthdevon.com

🔥 Get Ready to Crush It! 🔥

Today’s HYROX workout!…. 🏃‍♂️🏃‍♀️🔥

Whether you’re training for your next HYROX event or just looking to take your fitness to the next level, this workout is going to get you there!.💪💪

Workout:
A) 3 Rounds Of: (Incl Run)
Run 5 min
(+)
1 Round 40 secs ON /OFF
Burpee Broad Jumps
Sled Push (152/102)
Ski-Erg
Burpees
Rower
Squat Jumps

Remember, it’s not about perfection, it’s about progress!…🥰

Find out more:

www.crossfitnorthdevon.com

🌟 Ready to Lose Weight and Feel Great? 🌟

Great tips for simple and effective weight loss!..

🥗 Eat Whole Foods: Nourish your body with veggies, fruits, lean proteins, and whole grains

🏃‍♀️ Stay Active: Aim for regular exercise you enjoy

💧 Hydrate: Sometimes thirst feels like hunger. Drink water throughout the day

😴 Sleep Well: Quality sleep is crucial for a healthy metabolism and balanced hunger hormones

🧘‍♀️ Reduce Stress: Practice yoga or meditation to keep stress in check

Transform your life with small, sustainable changes.

You can join our gym and community for more tips, training, coaching, support, and motivation! 😊

✨ Start Your Journey Today! ✨

Find out more to get started @
www.crossfitnorthdevon.com

🔥 CrossFit Community! 🔥

Looking for a fitness community that’s supportive, inclusive, and inspiring?

We welcome everyone, from beginners to seasoned athletes, to join in on the fun and challenge themselves. 💪💪😊

💪 Why CrossFit?

🌟 Supportive Environment: Whether it’s your first workout or your hundredth, you’ll find encouragement and motivation from fellow members.

🌟Shared Goals: Crush those workouts together and celebrate each other’s achievements!

🌟Diverse Membership: Connect with people from all walks of life who share your passion for fitness.

🌟Functional Fitness: Train for life with workouts that mimic real-world movements.

🌟 Holistic Health: It’s not just about workouts; it’s a lifestyle focusing on overall wellness.

📅 Upcoming Events:

Saturday 20th July - CFND IN-House Summer Throwdown. Teams of 3 picked on the day, 3 workouts and a final. Plus a BBQ!.🔥🔥

Transform your fitness, health, and life with the power of our community. 🏋️‍♂️🌟

Find out more to get started @
www.crossfitnorthdevon.com

Congratulations to and they both finished the Rat Race Man vs Coast 40k (25 mile) race in 6 hours 30 minutes!..🏃‍♂️🏃‍♂️ 🥳🥳

It was a tough adventure race in Cornwall with steep elevation, technical terrain and stops for sea dips!…💪💪🌊

Smashed it, Well Done!…👏👏

www.crossfitnorthdevon.com

GOOD LUCK to our CFND members running the Rat Race Man vs Coast 40k (25 miles) today!…🤞🤞

It’s an adventure race across the stunning Cornish coastline with sea immersions along the way!…🌊🏃‍♂️

You got this!…..💪💪



Find our more@
www.crossfitnorthdevon.com

Why Weightlifting is a Game Changer! 💪💪

Ever wondered why weightlifting is so highly recommended?

Here are a few reasons why you should consider adding it to your training:

✅ Strength Building: Boost your muscle strength and power up your daily activities!

✅ Bone Health: Increase your bone density and lower your risk of osteoporosis.

✅ Metabolism Boost: Speed up your metabolism for better weight management and fat loss.

✅ Injury Prevention: Strengthen muscles and joints to stay injury-free.

✅ Mental Health: Lift your mood and reduce stress with those feel-good endorphins.

✅ Functional Fitness: Make everyday tasks easier and improve athletic performance.

✅ Cardiovascular Health: Enhance your heart health and reduce cardiovascular risk.

Whether you’re a beginner or a seasoned athlete, weightlifting has something to offer everyone. 🏋️‍♂️🏋️‍♀️

We include weightlifting as part of our CrossFit classes, plus we have a Barbell technique class every Saturday from 11.30am to 12.30pm.

Find out more to get started @
www.crossfitnorthdevon.com

A HUGE Well done to CFND members who completed the North Devon Hospice half and Amy for the full Marathon on Sunday!..🔥🔥🏃‍♀️🏃‍♂️

Amazing effort!.. well done team!.. 💪👏👏







Find out more:

www.crossfitnorthdevon.com

A massive GOOD LUCK to our CFND members running the North Devon Hospice half and full Marathon today!..🔥🔥🏃‍♀️🏃‍♂️

Go smash it team!….💪💪






Find out more

www.crossfitnorthdevon.com

Saturday morning HYROX

Today was a Team Workout!..🏃‍♀️🏃‍♂️🏃‍♂️
Everyone did Amazing and gave it 💯
Well done Team! 👏👏

‘LOVE’ - 2 Rounds For Time:
1000m Run (Run Together)
100 Burpees
100 Wallballs (14/10)
1000m Ski-erg/Row
100 Forward Lunges
100 Sit-ups

Time Cap: 45 minutes

Find out more @ www.crossfitnorthdevon.com

This Saturday we have a HYROX partner workout!..🥰🏃‍♀️🏃‍♂️

It’s going to be fun!… 🤗

‘LOVE’ - 2 Rounds For Time: (TEAM WORKOUT)
1000m Run (Run Together)
100 Burpees (shared)
100 Wallballs (shared)
1000m Ski-erg/Row (shared)
100 Forward Lunges (shared)
100 Sit-ups (shared)

Fancy giving HYROX a go!… 🔥🔥

Book Your FREE No-Sweat Intro Meeting TODAY!….and get started

A No-Sweat Intro is just that: no sweat! It’s a 30-minute conversation with one of our expert coaches to discuss your goals and how we can help you achieve them.

www.crossfitnorthdevon.com

Setting fitness goals helps you stay motivated and focused on your health journey. 🏃‍♀️🏋️‍♂️🏃‍♂️

- We can help you achieve your fitness goals!.. 🔥💪

We provide:
* Group Classes - CrossFit & HYROX
* Personal Training Sessions
* Yoga Class
* Barbell Technique Class
* Nutrition Programme
* Nutrition Tracking
* Access to our Gym Fitness App
* Programming for all group and PT classes
* 24/7 Gym Access with our unlimited membership
* An Amazing, Friendly & Supportive Community
* Regular social activities and in-house competitions!.

Book Your FREE ‘No Sweat Intro’ Meeting TODAY!….

A No-Sweat Intro is just that: no sweat! It’s a 30-minute conversation with one of our expert coaches to discuss your goals and how we can help you achieve them.

Please head to our website to book your meeting!..📆

www.crossfitnorthdevon.com

Fancy giving HYROX a go!… 🔥🔥

Based on the HYROX fitness race these classes will improve your cardio endurance with movements, such as running, rowing, like sled push/pull, lunges, burpees and more!

As an official HYROX partner gym, we’re also able to offer 24 hour early access tickets for launches of HYROX UK & Ireland competitions, as well as 10% off all entries!

Class Times:
Monday @ 12pm & 6:45pm
Wednesday @ 10am & 5.30pm
Saturday @ 8am

Book Your FREE No-Sweat Intro Meeting TODAY!….and get started

A No-Sweat Intro is just that: no sweat! It’s a 30-minute conversation with one of our coaches to discuss your goals and how we can help you achieve them.

www.crossfitnorthdevon.com